Iron Summit
By Ryan Deakin and Max Wessell
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Image by Ryan Deakin and Max Wessell
Category: Health & Fitness
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Subscribers: 1
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Episodes: 137
Description
Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.
| Episode | Date |
|---|---|
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Episode 130: Protein Myths That Are Hurting Your Results
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May 15, 2026 |
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Episode 129: Food Quality vs. Macros: What Actually Matters?
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May 08, 2026 |
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Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint)
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May 01, 2026 |
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Episode 127: Best vs. Worst Gym Equipment for Strength Training
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Apr 25, 2026 |
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Episode 126 : Most Overrated vs Underrated Health & Fitness Tools
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Apr 17, 2026 |
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Episode 125: The Most Overrated Supplements You’re Wasting Money On
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Apr 10, 2026 |
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Episode 124: The 80/20 of Getting Jacked
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Apr 02, 2026 |
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Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling
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Mar 26, 2026 |
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Episode 122: A Lifetime Under the Bar with Cory Gregory
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Mar 19, 2026 |
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Episode 121: How Justin “Highlight” Gaethje Prepares for War
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Mar 12, 2026 |
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BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast
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Mar 08, 2026 |
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Episode 120: The Best Rep Range for Muscle Growth
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Mar 05, 2026 |
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Episode 119: Fall in Love with the Process, Not the Podium
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Feb 25, 2026 |
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Episode 118: The Comfort Trap: Why Easy Is Holding You Back
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Feb 18, 2026 |
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Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller
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Feb 12, 2026 |
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Episode 116: Old School Muscle, Elite Results - Dustin Myers
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Feb 05, 2026 |
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Episode 115: Brain Gains - Building Unbreakable Discipline
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Jan 29, 2026 |
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Episode 114: High Standards vs Burnout: Walking the Line
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Jan 21, 2026 |
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Episode 113: The Mental Game of Weight Cutting & Competing at the Highest Level, 2 x All American Michael DeAugustino
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Jan 14, 2026 |
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Episode 112: Strength, Cardio, and the Cut: Lessons from Wrestling to Bodybuilding w/ 2x All American Greg Bulsak
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Jan 07, 2026 |
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Episode 111: Our 2026 Fitness Goals: How We’re Training This Year
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Jan 02, 2026 |
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Episode 110: Practical Ways to Actually Invest in Your Health
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Dec 23, 2025 |
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Episode 109: From Chaos to Clarity - How Structure Saved My Life w/ Michael Chernow
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Dec 16, 2025 |
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Episode 108: Are Seed Oils Ruining Your Health?
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Dec 09, 2025 |
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Episode 107: The Manhood Combine Test: Raising the Bar for Today’s Men w/ Pat Brucki
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Dec 02, 2025 |
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Episode 106: Surviving the Holidays: Simple Fitness Wins for a Busy Season
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Nov 26, 2025 |
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Episode 105: Eat to Perform: Nutrition, Strength, and Body Comp with Jon Heck
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Nov 19, 2025 |
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Episode 104: From Mat to Muscle: The Science of Building a Stronger Body: 2x All American Greg Bulsak
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Nov 11, 2025 |
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Episode 103: Wrestling’s New Era: Cayden Henschel on RAF, Gear Innovation, and Social Media
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Nov 04, 2025 |
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Episode 102: How to get JACKED: The No BS Blueprint
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Oct 28, 2025 |
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Episode 101: Core Truths - How to Get Abs
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Oct 22, 2025 |
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Episode 100: The Hierarchy of Health: Foundations for a Strong Body and Mind
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Oct 15, 2025 |
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Episode 99: Training Smarter, Living Cleaner: Garrett Salem on Fitness, Health, and Authenticity
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Oct 07, 2025 |
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Episode 98: Iron Sharpens Iron: Using Competition Wisely
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Sep 30, 2025 |
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Episode 97: From Small Wins to Big Results: The Keys to Lasting Health
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Sep 24, 2025 |
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Episode 96: Balancing Bodybuilding and Athletic Training with Cooper Napoli
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Sep 18, 2025 |
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Episode 95: The Birth of Landmine University: Strength, Rotation, and Muscle Building with Alex Kanellis
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Sep 09, 2025 |
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Iron Summit Episode 94: Life Lessons from Wrestling: Discipline, Resilience & Growth
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Sep 02, 2025 |
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Episode 93: The Fitness Fallacies Holding You Back
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Aug 27, 2025 |
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Episode 92: The Bodybuilder’s Blueprint: Tyler Neely on Training, Nutrition, and Discipline
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Aug 20, 2025 |
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Episode 91: The Weight Cut Playbook: Mastering the Mental and Physical Weight Cut Game for Combat Sports
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Aug 12, 2025 |
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Episode 90: Toxins, Tech, and Trendy BS: What Actually Matters
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Aug 06, 2025 |
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Episode 89: Coaching the Complete Athlete: Doug Haugh on Performance, Recovery, and the Private Sector Shift
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Jul 30, 2025 |
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Episode 88: Eric Hinman on Training Hard, Living Fully, and Turning Passion into Purpose
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Jul 22, 2025 |
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Episode 87: From Track to Therapy: Josh Shadle on Fascia, Recovery, and Peak Performance
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Jul 15, 2025 |
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Episode 86: Muscle, Mindset, and Modern Health: From Lifting to Longevity
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Jul 09, 2025 |
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Episode 85: No Fluff, Just Results: 5 Fitness Hacks That Move the Needle
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Jul 01, 2025 |
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Episode 84: More than Just a Pretty Face - Tanner Zagarino
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Jun 24, 2025 |
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Episode 83: Maximizing Results: Training Frequency & Nutritional Timing
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Jun 19, 2025 |
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Episode 82: Caffeine & Gains - Unlocking Performance or Holding You Back?
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Jun 11, 2025 |
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Episode 81: NCAA Champ to MMA Coach - Ben Cherrington
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Jun 03, 2025 |
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Episode 80: What is the BEST training plan?
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May 27, 2025 |
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Episode 79: Josh Bridges - World-Class CrossFit Athlete, Navy SEAL, and the 'Pay the Man' Mindset
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May 20, 2025 |
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Episode 78: Crank Up the Creatine: Fuel for Body and Brain
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May 11, 2025 |
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Episode 77: Coaching, Recovery, and Wrestling Crackheads: A Deep Dive with Cooper Napoli
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May 04, 2025 |
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Episode 76: Wyatt Hendrickson — National Champion and Captain America
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Apr 26, 2025 |
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Bonus Episode: Ryan Deakin on Pale with Parker Podcast "How to Succeed in Wrestling"
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Apr 23, 2025 |
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Episode 75: Shredded, Strong, and Sustainable: Can You Have All 3?
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Apr 19, 2025 |
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Episode 74: The Power of Personal Accountability: From Leadership to Parenting with John G. Miller
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Apr 12, 2025 |
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Episode 73: Bridging the Gaps: Programming, Movement, and Mentorship in Athletics with Stephen Reich
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Apr 06, 2025 |
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Episode 72: From Wrestling Mats to Medicine: Dr. Spencer Nadolski on Obesity, GLP-1s, and Cutting Weight
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Mar 30, 2025 |
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Episode 71: 10 Under-the-Radar WADA-Approved Performance Enhancers with Anthony Castore
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Mar 23, 2025 |
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Episode 70: Fuel, Strength, and Genetics: Unlocking Muscle Growth and Performance
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Mar 16, 2025 |
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Episode 69: Fitness Myths, Overrated Trends, and Underrated Gains
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Mar 09, 2025 |
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Episode 68: The Science and Art of Strength with Dr. Pat Davidson
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Mar 01, 2025 |
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Episode 67: Trent “Hoagie” Hidlay, 5x All American
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Feb 23, 2025 |
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Bonus Episode: Ryan Deakin on Shaun Takes on Podcast
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Feb 21, 2025 |
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Episode 66: How to Train When Motivation Fails
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Feb 16, 2025 |
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Episode 65: Mike Sisselberger – A Rare Dual Threat
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Feb 08, 2025 |
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Episode 64: The Top 5 Mistakes Holding Back Your Muscle Growth
|
Feb 01, 2025 |
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Episode 63: Leading by Example — Parenting, Fitness, and Sports
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Jan 25, 2025 |
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Episode 62: Servant Leadership and the Changing Game: Enock Francois on Wrestling, NIL, and Team Culture
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Jan 18, 2025 |
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Episode 61: Highlighting Greatness: Reece “Highlight” Humphrey’s Journey
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Jan 11, 2025 |
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Bonus Episode: Ryan Deakin on Wise Beyond the Ears Podcast
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Jan 08, 2025 |
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Episode 60: Breaking Barriers: Overcoming Plateaus in Training and Nutrition
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Jan 04, 2025 |
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Episode 59: Streamline Your Path to Fitness Success
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Dec 28, 2024 |
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Episode 58: Tackling Hormones, Fasting Myths, and Holiday Joy
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Dec 21, 2024 |
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Episode 57: From Burnout to Balance: How to Fit Fitness into a Busy Lifestyle
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Dec 14, 2024 |
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Episode 56: Building Muscle, Busting Myths: Strength Training Essentials for Athletes
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Dec 07, 2024 |
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Episode 55: Thanksgiving Gains: Balancing Feasts, Fitness, and Foundations
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Dec 01, 2024 |
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Episode 54: From Copiers to Cages: Archie “King” Colgan’s Journey to MMA Stardom
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Nov 24, 2024 |
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Bonus Episode: Ryan Deakin on The Championship Corner Podcast
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Nov 22, 2024 |
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Episode 53: The Forefront of Modern Medicine and Human Performance with Dr. David Karli
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Nov 16, 2024 |
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Episode 52: Introducing Iron Summit Gains Society
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Nov 09, 2024 |
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Episode 51: Building Strength & Living Large with Dave Lipson (Thundrbro)
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Nov 02, 2024 |
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Episode 50: Sebastian Rivera - Hating to Lose and Chasing Olympic Glory
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Oct 26, 2024 |
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Episode 49: Allen “Watty” Watkins, Tried N True Fitness- Keeping it Truthful and Real
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Oct 19, 2024 |
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Episode 48: Jose Gurrola, Owner of MyVisionNutrition- The Power of Nutrition and Meal Prep for Achieving Your Fitness Goals
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Oct 12, 2024 |
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Episode 47: The Power of Sleep for Performance Training: Building and Maintaining Muscle Mass with special guest Luke Dilzell
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Oct 06, 2024 |
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Episode 46: Grant Leeth - Mizzou All-American and Tarleton State Wrestling Head Coach
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Sep 28, 2024 |
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Episode 45: Welcoming Jonny to the Team – Expanding Our Coaching to Help You Achieve Your Best
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Sep 21, 2024 |
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Episode 44: The 3 Game-Changing Lessons That Transformed Our Training
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Sep 15, 2024 |
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Episode 43: John Quint- Neuromuscular Coordination and Soft Tissue Health Specialist
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Sep 07, 2024 |
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Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
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Sep 01, 2024 |
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Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
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Aug 24, 2024 |
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Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
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Aug 17, 2024 |
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Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
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Aug 11, 2024 |
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Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
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Aug 03, 2024 |
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Episode 37: Staying on Track While on Vacation
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Jul 28, 2024 |
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Episode 36: The Essentials for Building a Home Gym
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Jul 20, 2024 |
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Episode 35: What are the BEST exercises for each muscle group?
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Jul 13, 2024 |
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Episode 34: Life Updates, Recovering from Injuries, Next Steps
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Jul 06, 2024 |
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Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
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Jun 29, 2024 |
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Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
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Jun 22, 2024 |
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Episode 32: Dr. T- Arman Taghizadeh: Board Certified Adult, Child, and Adolescent Psychiatrist
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Jun 16, 2024 |
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Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
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Jun 09, 2024 |
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Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
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Jun 01, 2024 |
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Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
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May 25, 2024 |
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Episode 28: Matt Brown "The Immortal," UFC Legend
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May 19, 2024 |
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Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
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May 11, 2024 |
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Episode 26: Getting to Know 1 Rep Max Wessell
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May 04, 2024 |
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Episode 25: Chest Builder Master Class
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Apr 27, 2024 |
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Episode 24: Unveiling Athletic Mastery with Bob Baker
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Apr 20, 2024 |
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Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
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Apr 13, 2024 |
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Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
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Apr 06, 2024 |
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Episode 21: Macro Mastery - Understanding the Basics of Counting Macros
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Mar 31, 2024 |
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Episode 20: Strong as Ryan Stern, Powerlifting Through Personal Loss- Guest Logan Stern
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Mar 23, 2024 |
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Episode 19: Pull the Trigger- Bruno Nicoletti, CEO and Founder at Hummingbird Growth and Automation
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Mar 17, 2024 |
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Episode 18: Fitness Pondering with Pat: Exploring the Unthinkable
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Mar 09, 2024 |
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Episode 17: Joe De Sena - Spartan CEO, Unleashing the Spartan Spirit
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Mar 02, 2024 |
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Episode 16: Bennie Fowler III - From Undrafted Gem to Super Bowl Champion
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Feb 24, 2024 |
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Episode 15: Mindset Pillar- Mastering Your Mind for Success
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Feb 17, 2024 |
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Episode 14: Mastering Wall Street and Powerlifting Feats with Mike Mayo
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Feb 10, 2024 |
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Episode 13: Bulking 101- Tips for Building Mass Effectively
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Feb 03, 2024 |
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Episode 12: Unleashing Power with Zach Rey - From NCAA Title to Real Estate
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Jan 27, 2024 |
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Episode 11: "Chill but not Laid Back" - A Conversation with guest Chris Ayres, Head Coach of Stanford Wrestling
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Jan 20, 2024 |
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Bonus Episode: Ryan Deakin on The GO EARN IT Podcast
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Jan 15, 2024 |
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Episode 10: Nutrition Pillar- Debunking the Myth: Red Meat is Bad for you
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Jan 14, 2024 |
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Episode 9: Guest- Patrick Brucki, 2 x All American, Environmental Engineer, Stanford Wrestling Coach
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Jan 06, 2024 |
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Episode 8: Nutrition and Strength Pillar - Staying Fit During the Holidays
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Dec 31, 2023 |
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Episode 7: Recovery Pillar - Sleep and Sleep Hygiene
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Dec 23, 2023 |
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Episode 6: Guest- Darian Cruz, 2017 NCAA Champ
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Dec 17, 2023 |
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Episode 5: Nutrition Pillar: Navigating Supplements - What You Really Need
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Dec 09, 2023 |
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Episode 4: Mindset Pillar - Goal Setting and Prioritizing for Progress
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Dec 03, 2023 |
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Episode 3: Strength Pillar - Why and How to Not Have Chicken Legs
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Nov 25, 2023 |
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Episode 2: Nutrition Pillar -What are the basic mechanics of a diet for performance?
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Nov 18, 2023 |
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Episode 1: 5 Key Pillars and Hierarchy of Performance
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Nov 11, 2023 |