Holistic Health Heroes
By Kery Knutson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kery Knutson
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 134
Description
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
| Episode | Date |
|---|---|
|
134: The Universal Antioxidant That Fights Oxidative Stress, Supports Your Nerves & Powers Your Cells
|
Sep 27, 2026 |
|
133: DMSO: The Controversial Pain Remedy That Goes Beneath the Surface
|
Sep 13, 2026 |
|
132: Demystifying Menopause, Chapter 1: Five Foundational Pillars to Regain Some Normalcy, Plus Key Supplements For Top Symptoms
|
Sep 06, 2026 |
|
131: Menopause, Mast Cell, Long COVID AND the Super Star Supplement Augmented NAC
|
Aug 17, 2026 |
|
130: Brain Fog? Get a 6-in-1 Formula To Help Your Brain Fire on All Cylinders
|
Aug 09, 2026 |
|
129: Clawing Back Your Health: The Story of Cat's Claw, Common Uses, Holistic Experts and Real Evidence
|
Aug 02, 2026 |
|
128: Scent Deception: What’s Really In “Fragrance”? Why it's Called the New Second-Hand Smoke, What Fragrance Exposure Does to Your Health, Restoring Balance After Chemical Exposure
|
Jul 26, 2026 |
|
127: The Virus-Slaying “King of Bitters” Well-Known for Colds and Flu but So MUCH MORE: Meet Andrographis
|
Jul 19, 2026 |
|
126: The Swiss Army Knife of Herbs! Neem: A Botanical Multitool for Skin, Dental, Digestive Health and more
|
Jul 12, 2026 |
|
125: Got Chronic Bloating? It may be Fungus in the Wrong Neighborhood. SIFO is the Other Gut Overgrowth
|
Jul 05, 2026 |
|
124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron
|
Jun 28, 2026 |
|
123: Why You're Drinking Water All Day and Still Feel Dehydrated: Avoid Water Log, Get True Cellular Hydration
|
Jun 21, 2026 |
|
122: Midlife Isn’t a Crisis — It’s a Cellular Wake-Up Call! Plus, Nutrients and Habits that are Non-Negotiables
|
Feb 15, 2026 |
|
121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
|
Feb 08, 2026 |
|
120: The Virus That Waits 50 Years: Why Shingles Strikes When You’re Exhausted, Plus Natural Tips to Support Your Body
|
Feb 01, 2026 |
|
119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys!
|
Jan 25, 2026 |
|
118: Burnout? Hear the Pancreas Whisper: The Organ Behind Energy, Blood Sugar and Burnout
|
Jan 22, 2026 |
|
117: Natropathic Dr. Mark Stengler: Gut Health is Whole-Body Health, Science-Backed Supplements, Key Nutrients and Hope for Healing
|
Jan 11, 2026 |
|
116: Your Brain's Nightly Pressure Washer: The Glymphatic System, What Supplements Help Detox and Repair
|
Jan 06, 2026 |
|
115: Are You Inflam-Aging? The Critical Lymph System: Your Body’s Drainage, Detox and Immune Highway
|
Dec 29, 2025 |
|
114: Signs Your Liver is Damaged! Recognize Phases and Learn How to Love on Your Liver
|
Dec 23, 2025 |
|
113: Sluggish Gallbladder: The Hidden Root of Anxiety, Fatigue and Hormone Imbalance
|
Dec 16, 2025 |
|
112: Nick Stern, Founder SunNutrition & Creator of Vascular Defense: A Key Cardiovascular Support for Optimal Health, Longevity and Performance
|
Nov 30, 2025 |
|
111: Busting 5 Myths on Endometriosis, Why Surgery is Not Enough and How a Root Cause Approach is the Best Path to True Healing
|
Nov 16, 2025 |
|
110: What is Burning Mouth Syndrome? Important Vitamin Deficiencies to Consider, Plus 6 Must-Know Root Causes
|
Nov 09, 2025 |
|
109: Vertigo is NOT a Disease, But a Cluster of Symptoms. Find out the 3 Main Types, Causes, Likely Missing Nutrients, and Necessary Lifestyle Habits to Ward it Off
|
Oct 26, 2025 |
|
108: Got a Cancer Plan? Rising rates make me want to consider a What-If Plan! Discussing Root Causes, Unconventional Paths, Diet and Sheer Will
|
Oct 19, 2025 |
|
107: Types of Arthritis and a Common Denominator Root Cause, Plus Pain Relieving Food, Herbs and Supplements
|
Oct 12, 2025 |
|
106: Clearing Up Confusion on Creatine - A Most Misunderstood (and Safe) Supplement
|
Oct 05, 2025 |
|
105: Olive Leaf, A Holistic Guide to Benefits, History and Smart Use
|
Sep 28, 2025 |
|
104: Melatonin Means More than Good Sleep: Explore the High-Dose Melatonin Findings Impacting Mitochondrial, Neurological, Immune Health and More!
|
Sep 21, 2025 |
|
103: Overcoming Crohn’s and Healing the Gut with a Functional Medicine Perspective
|
Sep 14, 2025 |
|
102: Intro to Shilajit: Ancient Mineral Resin for Energy, Hormone Balance and Cellular Health
|
Sep 07, 2025 |
|
101: Fibromyalgia and Chronic Fatigue Syndrome: What are they? What's the Difference? What other conditions are related to them? Highlighting the work of Dr. Rodger Murphree
|
Aug 31, 2025 |
|
100: Top 5 Holistic Health Topics, Hot Issues on my List for Future Episodes, PLUS Your Questions Answered!
|
Aug 24, 2025 |
|
99: Bust the Blues: St. Johns Wort and other Herbs, Supplements and Therapies for a Brighter Mood
|
Aug 17, 2025 |
|
98: The Dangers of Blood Sugar Dysregulation and Hypoglycemia: Signs and Symptoms to look out for and supplements to consider
|
Aug 10, 2025 |
|
97: Understanding Neuropathy: Lesser-Known Symptoms, Causes, Treatmentsand Holistic Approaches
|
Aug 03, 2025 |
|
96: Red, Blotchy Skin Issues? Types of Dermatitis and How to Help Eczema Holistically
|
Jul 27, 2025 |
|
95: An Essential Mineral for Immunity and Healing: Zinc, the Micro Nutrient with Macro Impact!
|
Jul 20, 2025 |
|
94: Overwhelm and Stress are Messing Everything Up! Nutrient deficiencies you likely have when you are under prolonged stress plus behaviors to help overcome overwhelm
|
Jul 13, 2025 |
|
93: Post-Traumatic Growth with Kimberly Hand, Leveling Up Through Life’s Struggles and The Importance of Finding Joy
|
Jun 29, 2025 |
|
92: The Recovery Cycle of Hashimoto's Thyroiditis with Nutritional Therapy Practitioner and Autoimmune Protocol (AIP) Coach Onelly Hernandez: Testing, Nutrition, Stress and Emotional Coping Strategies
|
Jun 22, 2025 |
|
91: The Good-For-You Seed Oils: The Healing Powers of Black Cumin Seed Oil and Others
|
Jun 15, 2025 |
|
90: Adult Acne, Rosacea and the All-Important Gut-Skin Axis: What's missing from modern dermatology and how to address the root case of skin issues
|
Jun 08, 2025 |
|
89: Lavender for Nervous System Nutrition: How this historic herb can be used, why the olfactory system is real and how it impacts our mood, brain, digestion and more!
|
Jun 01, 2025 |
|
88: What Cults Teach us About Fear, Diet and Decision Making. Plus, how Chronic Anxiety and Nutrient Deficiencies Create a Vicious Cycle
|
May 18, 2025 |
|
87: What's the Difference Between NAC and NAD+? From Detoxification, Respiratory Health, Cellular Health and Energy Production. Breaking Down Differences and Noticing Similarities
|
May 14, 2025 |
|
86: Does Photobiomodulation (or Red Light Therapy) Really have Health Benefits? Clinically Documented Benefits, Tips on Use and My Own Experience with RLT so far
|
May 11, 2025 |
|
85: Sharik Peck, Founder/CEO of Rezzimax on Empowering Your Great Protector, the Vagus Nerve and Nervous System for Optimal Health, Better Sleep, Enhanced Stress Response and much more to support the body's natural healing function
|
May 04, 2025 |
|
84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more!
|
Apr 27, 2025 |
|
83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades
|
Apr 24, 2025 |
|
82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness
|
Apr 20, 2025 |
|
81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation
|
Apr 13, 2025 |
|
80: The 3 Stages of Frozen Shoulder. Who's at Most Risk and Why? Plus, Holistic Approaches For Resolving it
|
Apr 06, 2025 |
|
79: Brooke McPoyle: Fascinating Fascia and its connection to the Nervous System, Plus Breathwork, Sound and Movement for Pain and Much More!
|
Mar 30, 2025 |
|
78: NSAIDs: Overlooked Risks of Common over-the-counter Pain Relievers. Plus, Holistic and Natural Alternatives to Reduce Pain
|
Mar 23, 2025 |
|
77: Nurse Nicole of Nurses Out Loud talks Medical Freedom, Informed Consent, Patient Advocacy and Legislative Changes regarding our Health
|
Mar 16, 2025 |
|
76: Food Labels, What's best? Organic vs. Local and Pastured vs. Grass-Fed... what's the healthiest option to choose and good resources to reference
|
Mar 09, 2025 |
|
75: Mercury Toxicity: Symptoms, Avoiding Exposure, True Cellular Detox and the Trick on Testing
|
Mar 05, 2025 |
|
74: Cloves: Spice with Medicinal Might
|
Mar 02, 2025 |
|
73: Meeting Barbara O'Neill and Learning her Philosophy on liver detoxification and hormone balance
|
Feb 23, 2025 |
|
72: Nora Gedgaudas on Living with Wolves and going beyond Paleo and Keto to The Primalgenic® Diet and Lifestyle
|
Feb 19, 2025 |
|
71: Need-to-know info on Uterine Fibroids and Estrogen Dominance including: diet, conventional vs holistic treatments, supplements to consider and more
|
Feb 16, 2025 |
|
70: Denise Skinner at Vibrant Mobile Health on Detoxification with the multi-modality technology of the HOCATT
|
Feb 09, 2025 |
|
69: The Pain of Kidney Stones: Overcoming and Preventing Kidney Stones, a Holistic Approach
|
Feb 02, 2025 |
|
68: Lance Schuttler, CEO of Ascent Nutrition: From Trauma to Nutraceuticals Including Pine Needle Extract, Agarikon Mushrooms, DHA and More!
|
Jan 26, 2025 |
|
67: Multiple Chemical Sensitivity (MCS) Symptoms, Controversy, Holistic Approaches and Why I say Ditch Your Fragrances! (BONUS episode)
|
Jan 23, 2025 |
|
66: The Impact of Dentistry on Your Overall Health with Dr. John Light, Biological, Holistic Dentist
|
Jan 19, 2025 |
|
65: Breast Health and What An Integrative Oncologist Says to Do Instead of Mammography
|
Jan 12, 2025 |
|
64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success
|
Jan 05, 2025 |
|
63: Preparing to Become the BEST Version of Yourself in the New Year? Yeah, me too! Let's Set Goals and Crush them together! (BONUS episode)
|
Jan 01, 2025 |
|
62: Signs of Insulin Resistance and a Holistic Approach to Help Reverse it
|
Dec 29, 2024 |
|
61: Reed Davis, Testing for Discovery and Disfunction Identification, Not Another Diagnosis. The Functional Diagnostic Nutrition Method.
|
Dec 22, 2024 |
|
60: Jen Donovan: Mast Cell Activation Syndrome is on the rise! Learn what it is and how to heal
|
Dec 15, 2024 |
|
59: Deanna Hansen, Founder of Block Therapy: Reverse chronic structural and emotional issues with fascia-release techniques
|
Dec 08, 2024 |
|
58: Chef James Barry, Founder of PLUCK: A Long-Forgotten and Highly Nutrient Dense Food that will have them asking for seconds!
|
Dec 01, 2024 |
|
57: Ben Azadi: The Code to Sustainable Weight Loss with the Biological Process, Ketosis
|
Nov 24, 2024 |
|
56: Why do you get sick? Germ Theory vs. Terrain Theory - is it a matter of right and wrong?
|
Nov 17, 2024 |
|
55: Weight Loss: Is Berberine really Nature's Ozempic?
|
Nov 10, 2024 |
|
54: Decentralizing our Fragile Food Systems with AJ Richards of FromtheFarm.org
|
Nov 03, 2024 |
|
53: Chocolate: Health Benefits of Raw Cacao, Lead in Commercial Chocolate Brands and My favorite Nutrient-Rich, Guilt-Free Chocolate Candy Recipe
|
Oct 27, 2024 |
|
52: Courage and Health, Historic Times and the book: Good Energy by Casey Means MD and Calley Means
|
Oct 20, 2024 |
|
51: Kava that Tastes Great! Reduce Anxiety, Calm the Nervous System, Improve Sleep and More with Kava PLUS Updated Research on so-called Side Effects
|
Oct 13, 2024 |
|
50: My feet ache! Plantar Fasciitis: What is it? Symptoms, Causes and What to do to find relief!
|
Oct 06, 2024 |
|
49: Chris Muneio: Investor, Restauranteur of Fern, Rancher at Ranchers Reserve: Regenerative Agriculture, Animal Husbandry, and Why sourcing Your Meat Locally is Best
|
Sep 29, 2024 |
|
48: Susan Winograd, P.T. on Pelvic Health, Frequent Urination, Bladder Health, the interconnected nature of overall wellness for pelvic health and much more!
|
Sep 22, 2024 |
|
47: Diane Marie of Bloom Citrus, an online farmers market and apothecary focused on Florida finds
|
Sep 15, 2024 |
|
46: Sally Fallon Morell on Butter, Real Milk, Fermented Foods, Regenerative Agriculture and the Weston A. Price Foundation
|
Sep 08, 2024 |
|
45: When Cold and Flu symptoms hit... What do you do? Here is my holistic approach.
|
Sep 01, 2024 |
|
44: Casey Thompson ARPN of Zen Medicine on Ketamine and Medical Marijuana
|
Aug 25, 2024 |
|
43: Jeni Hall: Creator of The RESTART® Program--a powerful 5-week REAL FOOD sugar detox program
|
Aug 18, 2024 |
|
42: Holistic Solutions for Bugs and Bug Bites. What makes you more likely to get bit, homemade bug repellant and more!
|
Aug 11, 2024 |
|
41: Anxiety Disorders are on the rise and there is an Unexpected Herb Proven to Help You Feel Calm
|
Aug 04, 2024 |
|
40: My 30-Day Fasting Update and the book Fast This Way by Dave Asprey
|
Jul 28, 2024 |
|
39: Trigger Finger: Understanding Causes and Finding Holistic Solutions
|
Jul 21, 2024 |
|
38: Bloating after eating? It could be SIBO! Note the Symptoms, Tests and Eating Styles to Combat Small Intestinal Bacterial Overgrowth
|
Jul 14, 2024 |
|
37: Tracy McDonough of Healing Moments: Addressing Nervous System Dysregulation as Foundational for Health and Healing
|
Jul 07, 2024 |
|
36: To Fast or Not to Fast, that's the question! Six Types of Fasting, How to get started and the book: Fast Like a Girl
|
Jun 30, 2024 |
|
35: The Nervous System, Sympathetic Dominance and Somatic Therapies: Key Missing Ingredients to Healing and Optimal Health
|
Jun 23, 2024 |
|
34: Mood, Mental Health & Nutrition with Julia Ross: Nutrient Therapy Pioneer, 3-time Author & Director at JuliaRossCures.com
|
Jun 16, 2024 |
|
33: Green Drinks and Liver Support with Spirulina, Moringa and Chlorella: Powerful Nutrition for Energy, Detox, Weight, Skin and more
|
Jun 09, 2024 |
|
32: Which Diet (or Eating Style) Do You Follow? Summer Weight Loss Goals and Clearing Up Confusion on ALL the many diets
|
Jun 02, 2024 |
|
31: Mandy Blume: Clinical Nutritionist and Biodynamic Builder Renovating Bodies and Buildings!
|
May 26, 2024 |
|
30: Sickening Seed Oils aka PUFAs - creating short-term and long-term negative impacts on health
|
May 19, 2024 |
|
29: Addictions and Amino Acid Therapy: The work of Julia Ross and her book The Diet Cure
|
May 12, 2024 |
|
28: Lisa Harrington, Anxiety and Trauma Specialist discusses EMDR therapy and a Holistic Mental Health Approach
|
May 05, 2024 |
|
27: Alcohol, the anti-nutrient. It is natural to seek an altered state but it's really messing with our health!
|
Apr 28, 2024 |
|
26: Oregano Oil is in my Toolkit: As an Alternative to the Too Strong and Too Broadly used Antibiotics of today
|
Apr 21, 2024 |
|
25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep
|
Apr 14, 2024 |
|
24: Master Herbalist Sara-Chana Silverstein on Herbs for Mood, Weight, Hormones and More!
|
Apr 07, 2024 |
|
23: Theo Rallis of Rallis Co. on Ice Pressed® Olive Oil, His Transplant Story + Questions from the Audience!
|
Mar 31, 2024 |
|
22: Holy Basil: Ancient adaptogen for the stress of our modern world
|
Mar 23, 2024 |
|
21: Wheat: 3 Reasons Why Gluten-Free is so prevalent. Plus, the must-read Wheat Belly book
|
Mar 18, 2024 |
|
20: Barbara Filokostas, ND & Botani Skincare Founder: Healing Acne & olive oil's magic ingredient for skin health
|
Mar 11, 2024 |
|
19: Candida: Sounding the alarm on fungal infections as a root cause for severe illness, including cancer.
|
Mar 04, 2024 |
|
18: Kris McNeal: Clean Beauty with Crunchi Makeup and Skincare + Conscious Living Community
|
Feb 26, 2024 |
|
17: Robin Gargano: Resiliency Strategist, Emotion Code Practitioner. Is emotional trauma keeping you stuck?
|
Feb 19, 2024 |
|
16: Brenda Watson, founder of Vital Planet and known as the "Digestive Diva" : Talking Weight Loss, the Gut Microbiome, Hydrotherapy and MORE!
|
Feb 12, 2024 |
|
15: The Detox Tool Every Household Needs: Activated Charcoal
|
Feb 05, 2024 |
|
14: Busting Salt Myths: Good Salt, Bad Salt and the book, The Salt Fix
|
Jan 29, 2024 |
|
13: Magnesium, More Uses than Just Sleep and Constipation
|
Jan 22, 2024 |
|
12: Castor Oil, Constipation and the benefits of Topical Use
|
Jan 15, 2024 |
|
11: Indoor Air Quality, VOCs, Health Impacts and Vollara® Air Filtration
|
Jan 08, 2024 |
|
10: Coffee - the upside, some drawbacks and an alternative coffee drink
|
Jan 01, 2024 |
|
9: Red Light, Blue Light and Colorful Supplements for Energy and Immune Health
|
Dec 25, 2023 |
|
8: The Dangers of Tap Water, Hydration for Health and Clean Water at Home
|
Dec 18, 2023 |
|
7: Birch Boys Founder Garrett Kopp: Functional Fungi, Forest Foes and Family Business
|
Dec 11, 2023 |
|
6: Mitzi Wilkinson Champion, Keto & the Proper Human Diet
|
Dec 04, 2023 |
|
5: Immune Support and Allergy Relief with Sinus and Lung (#1 Best-selling Product!)
|
Nov 27, 2023 |
|
4: Fat Facts - Saturated Fat is Healthy!
|
Nov 20, 2023 |
|
3: Heather Holmes: The Power of Environmental Probiotics
|
Nov 10, 2023 |
|
2: The Chemical Sisters (Perfume + Detergents) are making us sick!
|
Nov 09, 2023 |
|
1: Food Enemy #1 = Sugar
|
Oct 29, 2023 |