The Runs Podcast
By THERUNS
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Category: Running
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Episodes: 119
Description
The least boring running podcast on the internet.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
The Drovers Return | Adam, Callum and Tom
|
Jun 12, 2026 |
|
The Boys | Proper Running
|
Jun 05, 2026 |
|
Lloyd Sheppard-Brown | Maybe I'm A Marathon Guy
|
May 28, 2026 |
|
Craig Burrows | There's No Magic Formula
|
May 22, 2026 |
|
Meg Parry | I've Been Running Since Year 5
|
May 15, 2026 |
|
Rob Waters | Keep On Truckin'
|
May 08, 2026 |
|
Gaby Booth| London Baby
|
May 01, 2026 |
|
Laura Green | Boston Baby!
|
Apr 24, 2026 |
|
Aled Hughes | Boston Boys
|
Apr 17, 2026 |
|
Dan Woodger | Run London. Draw London.
|
Apr 10, 2026 |
|
Sam Hopkins | The Goalposts Always Move
|
Apr 03, 2026 |
|
Tom Mahoney | 315 without carbons?
|
Mar 27, 2026 |
|
Luke Maher | Project 3
|
Mar 22, 2026 |
|
The Boys | The Warm Up
|
Mar 20, 2026 |
|
Hannah Leggett | I Started Running Marathons As A Bet
|
Mar 13, 2026 |
|
The Boys | Is Running Content Shit?
|
Mar 06, 2026 |
|
Mikey Davies | It Works For Me
|
Feb 27, 2026 |
|
Tom Roberts | We Make It Work
|
Feb 20, 2026 |
|
James and Sam Cook | Brotherly Love
|
Feb 13, 2026 |
|
Dermot and Sheena Kerr | Armagh International Road Races
|
Feb 06, 2026 |
|
Rory Linkletter | Boston Brings Out The Best In Me
|
Jan 29, 2026 |
|
Samantha Munkley | I realised how much running meant to me when I thought it had been taken away.
|
Jan 23, 2026 |
|
Melissa Courtney-Bryant | I Knew I Could Medal That Day
|
Jan 16, 2026 |
|
Emyr Bissmire | No Days Off
|
Jan 09, 2026 |
|
CHRISTMAS SPECIAL
|
Dec 19, 2025 |
|
JON BUTLER | THERE'S NO ENJOYMENT ON THE WAY AROUND
|
Dec 12, 2025 |
|
NIKI & GARETH | THE INTERVIEW
|
Dec 05, 2025 |
|
VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORY
|
Nov 28, 2025 |
|
JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKES
|
Nov 21, 2025 |
|
I WANT TO COME BACK BETTER THAN EVER
|
Nov 13, 2025 |
|
THE BOYS | RICHARD BURTON 10K
|
Nov 07, 2025 |
|
I'D LIKE TO GO SUB 3 IN THE MARATHON
|
Oct 31, 2025 |
|
THE BOYS | MARATHON ERYRI
|
Oct 24, 2025 |
|
BEN CONNOR | I ALWAYS KNEW I WAS GOING TO GET TO THE MARATHON
|
Oct 17, 2025 |
|
ALEX BELL | I CAN'T COME THIS FAR AND NOT RUN A MARATHON
|
Oct 10, 2025 |
|
HANNAH IRWIN | YOU'RE NOT GOING TO IMPROVE IF YOU'RE BEATING EVERYONE
|
Sep 26, 2025 |
|
WORLD CHAMPS | DO GELS MAKE YOU PEE
|
Sep 19, 2025 |
|
PEOPLE ARE RUNNING FOR THE RIGHT REASONS
|
Sep 12, 2025 |
|
4 TRIATHLONS. 4 DAYS. 4 COUNTRIES.
|
Sep 05, 2025 |
|
RIDING A BIKE WAS THE EASY PART
|
Aug 29, 2025 |
|
ALL I WANTED TO WAS RUN THAT QUALIFYING TIME
|
Aug 22, 2025 |
|
I RUN FOR FUN
|
Aug 15, 2025 |
|
ANOTHER Q&A!
|
Aug 08, 2025 |
|
SIXTY FOUR SECOND LAPS
|
Aug 01, 2025 |
|
IT'S NOT THAT DEEP
|
Jul 25, 2025 |
|
YOU CAN'T CONTROL THE WEATHER
|
Jul 18, 2025 |
|
THE BOYS MADE ME SIGN A CONTRACT
|
Jul 11, 2025 |
|
I JUST CRAVE ADVENTURE
|
Jul 04, 2025 |
|
BRIDGEND BEER MILE
|
Jun 20, 2025 |
|
WHAT AN ADVERT FOR PROPER RUNNING
|
Jun 13, 2025 |
|
I'M ON THE FASTER SIDE OF AVERAGE
|
Jun 06, 2025 |
|
I HAD TOWER BRIDGE ALL TO MYSELF
|
Jun 02, 2025 |
|
IT'S A GOOD DAY TO HAVE A BAD DAY
|
May 30, 2025 |
|
MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES
|
May 16, 2025 |
|
WE JUST LOVE DOING THIS
|
May 09, 2025 |
|
THE MARATHONS | PART TWO
|
May 02, 2025 |
|
THE MARATHONS | PART ONE
|
Apr 25, 2025 |
|
THE WOMENS' MARATHON FIELD IS STACKED
|
Apr 18, 2025 |
|
I DIDN'T THINK I'D RUN A MARATHON SO SOON
|
Apr 11, 2025 |
|
HOT TAKES
|
Apr 04, 2025 |
|
I'D LIKE TO MAKE A GB TEAM IN THE MARATHON
|
Mar 28, 2025 |
|
THE MAN WHO RAN A MILE FOR EVERY POINT WALES LOST BY
|
Mar 21, 2025 |
|
THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.
|
Mar 14, 2025 |
|
I'D RATHER RUN 15 MILES THAN HAVE A HANGOVER
|
Mar 07, 2025 |
|
ANOTHER BONUS EPISODE!
|
Feb 28, 2025 |
|
THE Q&A SESSION
|
Feb 21, 2025 |
|
I INTEND ON PUTTING VOLUME OUT THAT NOBODY HAS SEEN BEFORE
|
Feb 13, 2025 |
|
I WANT TO GET MEMBERSHIP TO THE 100 MARATHON CLUB
|
Feb 07, 2025 |
|
THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4 MINUTE MILE
|
Jan 31, 2025 |
|
I WANT TO DEBUT AT 2:28 IN THE MARATHON
|
Jan 24, 2025 |
|
YOU'RE NOT GOING TO BREAK 2:33!
|
Jan 17, 2025 |
|
HOW I BEAT NIKI IN VALENCIA
|
Jan 10, 2025 |
|
SEASON ONE - THE QUIZ!
|
Dec 21, 2024 |
|
I WANT TO BREAK THE BRITISH RECORD
|
Nov 27, 2024 |
|
QUIETLY CONFIDENT
|
Nov 22, 2024 |
|
THE RUNDOWN | LILY PARTRIDGE | NYC MARATHON
|
Nov 16, 2024 |
|
BACK YOURSELF
|
Nov 15, 2024 |
|
PURE CARBON
|
Nov 08, 2024 |
|
THE RICHARD BURTON 10K
|
Nov 01, 2024 |
|
FROM PONTY TO PARIS
|
Oct 27, 2024 |
|
ARE YOU REDDY?
|
Oct 25, 2024 |
|
PULL UP
|
Oct 11, 2024 |
|
THE CARDIFF HALF SPECIAL
|
Oct 04, 2024 |
|
VAMOS CARLOS
|
Sep 27, 2024 |
|
THE FRESH PRINCE OF SVT
|
Sep 20, 2024 |
|
FROM BODYBUILDER TO TRIATHLETE
|
Sep 13, 2024 |
|
BONUS | Q&A WITH NIKI AND GARETH
|
Sep 06, 2024 |
|
I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE OF MARATHON RUNNING
|
Aug 30, 2024 |
|
I NEVER CHECK THE ELEVATION!
|
Aug 23, 2024 |
|
I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.
|
Aug 16, 2024 |
|
SUNS OUT TUMS OUT SZN
|
Aug 09, 2024 |
|
WALES DESERVES AN ELITE TRACK RACE!
|
Jul 26, 2024 |
|
THEY USED TO CALL ME TONY HAWK GROWING UP!
|
Jul 19, 2024 |
|
I HAVEN'T GOT A FAVOURITE DISTANCE YET!
|
Jul 12, 2024 |
|
I WENT FOR MY FIRST SWIMMING LESSON WITH NO GOGGLES
|
Jul 05, 2024 |
|
IN THE GARDEN WITH THE WOLFPACK
|
Jul 03, 2024 |
|
PEOPLE JUST LOVE THIS RUNNING THING
|
Jun 21, 2024 |
|
TRUST THE PROCESS. LOVE THE PROCESS
|
Jun 07, 2024 |
|
THE MOUNTAIN GOAT
|
May 31, 2024 |
|
DID USAIN BOLT REALLY EAT A DIET OF CHICKEN NUGGETS?
|
May 24, 2024 |
|
YOUR BIKE IS LIKE TRIGGERS' BROOM!
|
May 17, 2024 |
|
IT'S BEEN A BUSY FEW WEEKS!
|
Apr 27, 2024 |
|
THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL
|
Apr 22, 2024 |
|
CHASING THE SIX STARS
|
Apr 05, 2024 |
|
SAY EIGHT HUNDRED METRES AGAIN, PUNK
|
Mar 29, 2024 |
|
ONE THOUSAND LAPS OF THE CELTIC
|
Mar 22, 2024 |
|
MARATHONS AND ALGORITHMS
|
Mar 17, 2024 |
|
NICE TO SEE YOU, TE VOIR NICE!
|
Mar 15, 2024 |
|
HUNDRED MILES IN A MULLET
|
Mar 09, 2024 |
|
CHASING, RACING AND PACING
|
Feb 17, 2024 |
|
SUPERBOWL LVIII SPECIAL
|
Feb 10, 2024 |
|
THE HUMAN SHEEPDOG
|
Feb 02, 2024 |
|
NO KNEECAP, NO PROBLEM
|
Jan 19, 2024 |
|
FOUR KIDS AND NO RECOVERY SHAKES
|
Jan 05, 2024 |
|
THE SWYD SPRINT TRI EPISODE
|
Dec 22, 2023 |
|
TRIES, TRIS AND NICE GUYS
|
Dec 15, 2023 |
|
PARK RUNS AND PERSONAL BESTS
|
Dec 02, 2023 |
|
INTRODUCTIONS AND FUTURE PLANS
|
Nov 15, 2023 |
|
TRAILER
|
Nov 12, 2023 |