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| Episode | Date |
|---|---|
|
Episode 66 | Creating Safe Spaces
|
May 15, 2026 |
|
Episode 65: A Beginner's Guide to Strength Training
|
May 01, 2026 |
|
Episode 64 | Ingredients for Change
|
Apr 17, 2026 |
|
Episode 63 | Getting "Good Enough" Sleep
|
Apr 03, 2026 |
|
Episode 62 | Six Pillars of Mental Health
|
Mar 20, 2026 |
|
Episode 61 | Foundations of Brain Health
|
Mar 06, 2026 |
|
Episode 60 | Benefits of Creativity
|
Feb 20, 2026 |
|
Episode 59 | Why You Should Care About Brain Health
|
Feb 06, 2026 |
|
Episode 58 | What is Creativity?
|
Jan 23, 2026 |
|
Episode 57 | Clarity in the New Year
|
Jan 09, 2026 |
|
Episode 56 | Social Prescribing
|
Dec 12, 2025 |
|
Episode 55 | Managing Overwhelm
|
Nov 28, 2025 |
|
Episode 54 | Insulin & The Brain
|
Nov 14, 2025 |
|
Episode 53 | The Dark Side of Creativity
|
Oct 31, 2025 |
|
Episode 52 | Embracing Boredom
|
Oct 17, 2025 |
|
Episode 51 | How to have fun
|
Oct 03, 2025 |
|
Episode 50 | Consumption & Health
|
Sep 19, 2025 |
|
Episode 49 | Creativity & The 5 Senses
|
Sep 05, 2025 |
|
Episode 48 | Creative Decision Making
|
Aug 22, 2025 |
|
Episode 47 | Neuropsychology & Creativity
|
Aug 08, 2025 |
|
Episode 46 | Measuring Brain Health
|
Jul 25, 2025 |
|
Episode 45 | Fear & Creativity
|
Jul 11, 2025 |
|
Episode 44 | Troubleshooting Habits
|
Jun 27, 2025 |
|
Episode 43 | Embracing Imperfection
|
Jun 13, 2025 |
|
Episode 42 | Goal Setting & Habits
|
May 30, 2025 |
|
Episode 41 | The Creative Principles
|
May 16, 2025 |
|
Episode 40 | How to Build Social Connections
|
May 02, 2025 |
|
Episode 39 | Creating Boundaries
|
Apr 18, 2025 |
|
Episode 38 | Movement & Creativity
|
Apr 04, 2025 |
|
Episode 37 | Developing the Habit of Creativity
|
Mar 21, 2025 |
|
Episode 36 | All Things Journaling
|
Mar 07, 2025 |
|
Episode 35 | Social Environment
|
Feb 21, 2025 |
|
Episode 34 | Women & Brain Health
|
Feb 07, 2025 |
|
Episode 33 | Creativity Goals
|
Jan 24, 2025 |
|
Episode 32 | Finding Your Personal Values
|
Jan 10, 2025 |
|
Episode 31 | Wrapping Up 2024
|
Dec 27, 2024 |
|
Episode 30 | Consumption & Special Days
|
Dec 13, 2024 |
|
Episode 29 | Creativity & Rest
|
Nov 29, 2024 |
|
Episode 28 | Energy Management
|
Nov 15, 2024 |
|
Episode 27 | One Year of Podcasting
|
Nov 01, 2024 |
|
Episode 26 | Introduction to Art Therapy
|
Oct 18, 2024 |
|
Episode 25 | Creativity in Traditions
|
Oct 04, 2024 |
|
Episode 24 | Creativity in Limited Spaces
|
Sep 20, 2024 |
|
Episode 23 | Nutrition & Creativity
|
Sep 06, 2024 |
|
Episode 22 | The Creative Process
|
Aug 23, 2024 |
|
Episode 21 | Micro Creativity
|
Aug 09, 2024 |
|
Episode 20 | Consumption & Unhappiness
|
Jul 26, 2024 |
|
Episode 19 | Creativity in Learning
|
Jul 12, 2024 |
|
Episode 18 | Routines, Rituals, & Habits
|
Jun 28, 2024 |
|
Episode 17 | Self-Care & Creativity
|
Jun 14, 2024 |
|
Episode 16 | Creative Conversations
|
May 31, 2024 |
|
Episode 15 | Creativity at Work
|
May 17, 2024 |
|
Episode 14 | Creatively Procrastinating
|
May 03, 2024 |
|
Episode 13 | Intentional Technology Use
|
Apr 19, 2024 |
|
Episode 12 | Creativity in the Kitchen
|
Apr 05, 2024 |
|
Episode 11 | Reducing Friction
|
Mar 22, 2024 |
|
Episode 10 | Creating Intention & Awareness
|
Mar 08, 2024 |
|
Episode 9 | Creativity in Fitness
|
Feb 23, 2024 |
|
Episode 8 | Negative Creativity
|
Feb 09, 2024 |
|
Episode 7 | Qualities of Creative People
|
Jan 26, 2024 |
|
Episode 6 | Creativity with Limited Resources
|
Jan 12, 2024 |
|
Episode 5 | Minimalism
|
Dec 29, 2023 |
|
Episode 4 | Consumption
|
Dec 15, 2023 |
|
Episode 3 | Benefits of Creativity
|
Dec 01, 2023 |
|
Episode 2 | Types of Creativity
|
Nov 20, 2023 |
|
Episode 1 | Introduction
|
Nov 19, 2023 |