Sweat and Laughter: Navigating Midlife Together
By Mindy & Cheryl
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Category: Fitness
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Episodes: 55
Description
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
| Episode | Date |
|---|---|
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53 : It's Time to Make Some Appointments
|
May 07, 2026 |
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52 : New ACSM Guidelines, Mantras, and Sweet Summertime!
|
Apr 16, 2026 |
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51 . Finances and Nutrition. They Are More Alike Than You Think.
|
Mar 18, 2026 |
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50 | 50 Words That Can Change Your Life
|
Dec 10, 2025 |
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49 | The Life of a Fitness Instructor with Special Guest, Sheri Young
|
Nov 19, 2025 |
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48 | 4 Things To Consider While Taking a GLP-1 Medication
|
Nov 05, 2025 |
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47 | Revisiting Our Vision Board Progress
|
Oct 22, 2025 |
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46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year
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Oct 08, 2025 |
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45 | 6 Reasons You Are Not Seeing Results (replay)
|
Sep 24, 2025 |
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44 | A Serendipitous Start (replay)
|
Sep 10, 2025 |
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43 | Hey, I Have a Question! - Part 3
|
Aug 27, 2025 |
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42 | I'm Just a Girl Navigating Midlife
|
Aug 14, 2025 |
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41 | Hey, I Have a Question! - Part 2
|
Jul 30, 2025 |
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40 | Hey, I Have a Question! - Part 1
|
Jul 16, 2025 |
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39 | Summer Staples for Success (Throwback Thursday)
|
Jul 03, 2025 |
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38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update
|
Jun 11, 2025 |
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37 | A Bit of This and a Bit of That
|
May 28, 2025 |
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36 | Let's Talk About the Pause. But first, an important update.
|
May 14, 2025 |
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35 | Who Can We Trust?
|
Apr 30, 2025 |
|
34 | On the Road Again
|
Apr 09, 2025 |
|
33 | Were We Bamboozled?
|
Mar 26, 2025 |
|
32 | She Got Fired! They Lied.
|
Mar 12, 2025 |
|
31 | Client Insights & a Podcast that Keeps Us Thinking
|
Feb 26, 2025 |
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30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do
|
Feb 12, 2025 |
|
29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025
|
Jan 29, 2025 |
|
28: Wrapping Up Season 1: Holiday Wishes and What's Next
|
Dec 24, 2024 |
|
27: Free Your Stuff, Free Your Mind
|
Dec 11, 2024 |
|
26: Podcasters at Play: Event Recap and Protein Revisited
|
Nov 27, 2024 |
|
25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience
|
Nov 13, 2024 |
|
24: Quality People and Quality Protein
|
Oct 30, 2024 |
|
23: 10 Favorites That You Need
|
Oct 10, 2024 |
|
22: Man, I Wish I Knew That! (advice for our younger selves)
|
Sep 25, 2024 |
|
21 : A New Adventure: Cheryl's Children's Book Celebration
|
Sep 11, 2024 |
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20: 6 Reasons You Are Not Seeing Results
|
Aug 28, 2024 |
|
19: Cooking Shows, Dog Walking, and Shifting Careers.
|
Aug 14, 2024 |
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18: Should You Be Intermittent Fasting?
|
Jul 31, 2024 |
|
17: Copperheads and Commitments
|
Jul 17, 2024 |
|
16: 3 Things We Wish Everyone Knew
|
Jul 03, 2024 |
|
15: Cheryl Has a Big Announcement!
|
Jun 20, 2024 |
|
14: Summer Staples for Success
|
Jun 05, 2024 |
|
13: Diet Culture Sucks
|
May 22, 2024 |
|
12: I Need More Yoga in My Life
|
May 01, 2024 |
|
11: Fertility Struggles and How Exercise Helped
|
Apr 10, 2024 |
|
10: 3 Tips & a Trip
|
Mar 28, 2024 |
|
9: An Upside Down Adventure
|
Mar 13, 2024 |
|
8: Let's Talk Functional Medicine
|
Feb 29, 2024 |
|
7: Our Life as Group Fitness Instructors
|
Feb 14, 2024 |
|
6: Our First Guest - Enneagram Enthusiast
|
Jan 31, 2024 |
|
5: Clearing Up Some Misconceptions
|
Jan 10, 2024 |
|
BONUS EPISODE - Mindy's Group Program is about to OPEN!
|
Jan 03, 2024 |
|
4: Thank You 2023!
|
Dec 27, 2023 |
|
3: A Great Big Year
|
Dec 13, 2023 |
|
2: Holiday Hoopla: Navigating the Holiday Season
|
Nov 29, 2023 |
|
1: Forty & Found: The Serendipitous Start
|
Nov 15, 2023 |
|
Trailer
|
Nov 14, 2023 |