The Tranquil Mind

By Katie Thomson Aitken

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Category: Mental Health

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Subscribers: 1
Reviews: 1
Episodes: 23


 Feb 13, 2024
Super helpful and insightful podcast with great guests and concise quick episodes.

Description

Wondering who isn't anxious in a world like this? When calm isn't coming from the outside, we need to create it ourselves. Join Dr. Katie Thomson Aitken, naturopathic doctor and author for conversations with experts that move us beyond feeling helpless, anxious and overwhelmed. Learn how your physical health influences your brain and mood. Meet therapists and learn how therapy works to change your brain and your health. Dive deeper with us as we uncover stories of identity, creativity, purpose and spirituality that shape our mental health journeys. This is the Tranquil Mind.

Episode Date
A Change in Care, With a Clear Plan
Apr 28, 2026
In Defence of Hobbies with Dr. Jola Sikorski ND
Oct 21, 2025
Back to School with Dr. Katie Thomson Aitken
Aug 19, 2025
Multidisciplinary Care with Robyn Murray
Jul 29, 2025
Where is my Village? with Dr. Samantha Dass ND
Jul 15, 2025
Queer Mental Health with Kristie Brassard
Jun 17, 2025
Medications for Mental Health with Dr. Taylor Thurston ND
May 27, 2025
Men's Mental Health and Fatherhood with John Shearer
May 13, 2025
Tween Mental Health with Tara Rawana
Jan 07, 2025
Baby Blues Vs. Perinatal Mood and Anxiety Disorders with Heather Ratych
Nov 05, 2024
Nutrition and Mindset with Kelly Carter
Oct 01, 2024
Yoga and Wellness with Dr. Kirstie Griffiths
May 28, 2024
Identifying Your Inner Voice with Asha Frost
Apr 30, 2024
Finding a Counsellor with Carrie Brock
Feb 20, 2024
Healing Through Art with Emmy Tran
Feb 13, 2024
Finding your Purpose with Meghan Walker
Feb 06, 2024
Joyful Movement! with Courtney Gioia
Jan 30, 2024
Couples Therapy with Carrie-Lynn Adam
Dec 26, 2023
Supporting Families: from Phobias to Wellness Home Design with Dr. Bev
Dec 19, 2023
Mitochondria, More than the Powerhouse of the Cell with Dr. Nicole DeYonge
Dec 12, 2023
Hi, I'm Katie
Dec 05, 2023
Do I have anxiety?
Nov 30, 2023
The Tranquil Mind - Coming Soon!
Nov 07, 2023