The FIND YOUR STRENGTH Podcast
By Mia Harris
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Category: Fitness
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Episodes: 27
Description
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business + life updates and so much more!
| Episode | Date |
|---|---|
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Ep 27: The Conversation I've Been Hesitant to Have...
|
Jun 12, 2026 |
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Ep 26: The Power of Support During Major Life Shifts w/ Michelle Dekker
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Apr 24, 2026 |
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Ep 25: 10 Things I've Changed My Mind About in 10 Years of Coaching
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Mar 27, 2026 |
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Ep 24: Building A Brand + Business You Love w/ Evie Tavares
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Feb 13, 2026 |
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Ep 23: How to Set Sustainable Goals as a High-Achieving Woman
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Jan 16, 2026 |
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Ep 22: What Nervous System Regulation + Somatics Really Is w/ Kristine Sondergaard
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Dec 17, 2025 |
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Ep 21: Life Update + Tips on How to Navigate Tough Times in Your Health Journey
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Nov 07, 2025 |
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Ep 20: Just Because It's Common Doesn't Mean It's "Normal" w/ Krystal Schouten
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Jun 27, 2025 |
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Ep 19: A Candid Conversation About Exiting My 20's & Entering My 30's
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Apr 25, 2025 |
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Ep 18: You Are More Than Your Diagnosis w/ Rita Utterback
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Mar 28, 2025 |
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Ep 17: Navigating Push & Pull Seasons Within Your Health & Fitness Journey
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Feb 14, 2025 |
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Ep 16: Beyond The Barbell w/ Paul Oneid
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Jan 17, 2025 |
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Ep 15: How To Set Realistic Fitness Goals for 2025
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Dec 20, 2024 |
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Ep 14: Holding Yourself To A Higher Standard w/ Olivia Oneid
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Nov 13, 2024 |
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Ep 13: Why Every Woman Should Be Strength Training
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Sep 20, 2024 |
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Ep 12: The Relationship Between Mind And Body w/ Gabriella Iannetti
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Aug 16, 2024 |
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Ep 11: How To Make Progress Beyond The Scale
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Jul 25, 2024 |
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Ep 10: Business, Burnout & Boundaries w/ Alena Luciani
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Jun 28, 2024 |
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Ep 9: How Perfectionism Hinders Your Progress
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May 24, 2024 |
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Ep 8: Healing Your Health and Hormones w/ Sally Beiting
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Apr 24, 2024 |
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Ep 7: The Parallels Between Fitness and Business
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Mar 28, 2024 |
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Ep 6: What Is Self-Sabotage and How To Work Through It
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Feb 23, 2024 |
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Ep 5: 5 Habits To Improve Your Life
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Jan 18, 2024 |
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Ep 4: 23 Lessons I've Learned In 2023- PART 2
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Dec 28, 2023 |
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Ep 3: 23 Lessons I've Learned In 2023- PART 1
|
Dec 27, 2023 |
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Ep 2: How To Prioritize Your Health And Fitness Over The Holidays
|
Nov 29, 2023 |
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Ep 1: Allow Me To Reintroduce Myself + The Future Of The Podcast
|
Nov 13, 2023 |