Meditate with Gurudev - The Art of Living
By Art Of Living
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Category: Mental Health
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Episodes: 118
Description
Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.
Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired!
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).
| Episode | Date |
|---|---|
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Unconfident? Scared? | Practice This Guided Meditation | Gurudev
|
Feb 03, 2024 |
|
Guided Meditation To Overcome Loneliness | Gurudev
|
Jan 14, 2024 |
|
Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music
|
Jan 09, 2024 |
|
Guided Meditation For Better Concentration | Improve Your Focus | Gurudev
|
Dec 31, 2023 |
|
Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev
|
Dec 24, 2023 |
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Guided Meditation For Anxiety | Reduce Stress | Meditation Music
|
Dec 22, 2023 |
|
Free Your Mind From Time And Events | Gurudev
|
May 30, 2023 |
|
Meditation For Kindness | Gurudev
|
May 23, 2023 |
|
Meditation To Deal With Stress | Guided Meditation | Gurudev
|
May 15, 2023 |
|
Everything Is Nothing | Calm Your Mind | Gurudev
|
May 09, 2023 |
|
Third-eye Meditation | Meditation For Focus And Alertness | Gurudev
|
Apr 27, 2023 |
|
The Art Of Doing Nothing | Meditation For Deep Rest | Gurudev
|
Apr 22, 2023 |
|
A Meditation For Letting Go Of Worries And Tension | Gurudev | Stress-Free Living
|
Apr 17, 2023 |
|
Experience Deep Silence | Stop The Mind's Chatter | Gurudev
|
Apr 10, 2023 |
|
Free Your Mind | Power Of Breath | Gurudev
|
Apr 03, 2023 |
|
I Want Nothing, I Do Nothing, I Am Nothing | Meditation Tips | Gurudev
|
Mar 23, 2023 |
|
Meditation For Stress Relief | Gurudev | Clear Your Mind
|
Mar 18, 2023 |
|
Meditation To Increase WillPower | Gurudev | Rain Meditation Music
|
Mar 14, 2023 |
|
Meditation For Self Love | Guided Meditation | Gurudev
|
Mar 04, 2023 |
|
Inner Peace Meditation | Reduce Stress & Anxiety | Gurudev | Meditation Music
|
Feb 25, 2023 |
|
Shivam | Special MahaShivratri Meditation | Gurudev
|
Feb 18, 2023 |
|
MEDITATION For Brain Power | Strengthen Your Brain | Meditation Music | Gurudev
|
Feb 08, 2023 |
|
Meditation To Improve Your Memory Focus | Gurudev | Meditation Music
|
Jan 18, 2023 |
|
Align Your Body, Mind & Soul | Gurudev | Birds Chirping Relaxing Music
|
Jan 02, 2023 |
|
Frustrated? Cool Down And Get Ready To Meditate With Gurudev | Guided Meditation For Frustration
|
Dec 27, 2022 |
|
The OM Meditation | Science of AUM | Gurudev | Meditation Music
|
Dec 16, 2022 |
|
Meditation For Stress Relief | Healing Meditation | Gurudev
|
Dec 10, 2022 |
|
Meditation For Thyroid Health | Kalimba Meditation Music | Guided Meditation | Gurudev
|
Nov 30, 2022 |
|
Meditation For Happiness And Health | Om Namo Bhagvate Vasudevaya | Meditation Music | Gurudev
|
Nov 23, 2022 |
|
Guided Meditation For Better Digestion | Fix Your Digestion System | Gurudev
|
Nov 17, 2022 |
|
Guided Meditation To INCREASE WILLPOWER | Gurudev | Meditation Music
|
Nov 08, 2022 |
|
Meditation Is The Journey From Movement To Stillness | Calming Guided Meditation By Gurudev
|
Nov 03, 2022 |
|
Meditation For Confidence | Gurudev | Water And Birds Relaxing Music
|
Oct 28, 2022 |
|
Meditation Technique For Relaxation | Guided Meditation By Gurudev
|
Oct 24, 2022 |
|
How To Let Go? | Guided Meditation To Calm The Mind By Gurudev
|
Oct 19, 2022 |
|
Guided Meditation For Happiness | How To Overcome SADNESS ? | Nature And Birds Sounds
|
Oct 15, 2022 |
|
Who Am I? | Guided Meditation By Gurudev Sri Sri Ravi Shankar | Relaxing Music For Stress Relief
|
Oct 10, 2022 |
|
Guided Meditation To Get Free From Cravings And Aversions | Relaxing Meditation Music
|
Sep 29, 2022 |
|
Healing Through Breath | Mental Peace | Meditate With Gurudev
|
Sep 26, 2022 |
|
The Path To Samadhi! | Meditation On Five Yama Of Patanjali | Relaxing Music
|
Sep 21, 2022 |
|
Learn To Meditate | Gurudev | Meditation For Beginners
|
Sep 15, 2022 |
|
Panchkoksha Guided Meditation | From Gross To Subtle | Relaxing Music
|
Sep 06, 2022 |
|
What Is Emptiness? | Guided Meditation | Nature Meditation Music
|
Sep 01, 2022 |
|
Who You Are? What You Are? | Experience Brahman | Meditation Music
|
Aug 24, 2022 |
|
Guided Meditation For Mind-Body Connection | Birds Chirping Relaxing Music
|
Aug 17, 2022 |
|
Guided Meditation To Expand Your Consciousness | Relaxing Meditation Music
|
Aug 05, 2022 |
|
Powerful Meditation For The Mind | Guided Meditation | Relaxing Music With Nature Sound
|
Aug 02, 2022 |
|
Cosmic Vibrations | Guided Meditation | Relaxing Music With Ocean Waves
|
Jul 20, 2022 |
|
Powerful STRING Meditation For Deep Relaxation | Gurudev | Relaxing Meditation Music
|
Jul 15, 2022 |
|
Meditation For Sleep | New Yoga Nidra By Gurudev | Non-Sleep Deep Rest
|
Jul 09, 2022 |
|
Calm The Mind | Meditation Music | Guided Meditation
|
Jul 04, 2022 |
|
Guided Meditation For Deep Relaxation | Flute Meditation Music | Birds & Nature Sounds
|
Jun 27, 2022 |
|
15 Minutes Guided Meditation For Positivity | Meditation Music
|
Jun 21, 2022 |
|
Align Your Mind, Body & Breath | Guided Meditation | Relaxing Meditation Music
|
Jun 14, 2022 |
|
OM | Sound Of Creation | Calming Guided Meditation | Nature Sounds
|
Jun 07, 2022 |
|
Meditation For Deep Rest | Guided Meditation | Peaceful Piano Music
|
May 30, 2022 |
|
Honoring The 5 Life Elements | A Guided Meditation By Gurudev
|
May 20, 2022 |
|
Breathing Technique To Calm Anxiety | Gurudev | Peaceful Music
|
May 10, 2022 |
|
Boost Your Energy With This 10 Minute Guided Meditation | Gurudev | Relaxing Music
|
May 04, 2022 |
|
Guided Meditation For Inner Peace | Meditation By Gurudev | Relaxing Music
|
Apr 24, 2022 |
|
Experience Deep State Of Meditation | Power Of Sound
|
Apr 14, 2022 |
|
Powerful Meditation For A Still Mind | Power Of Mind
|
Apr 08, 2022 |
|
Shanti | Expand Your Consciousness
|
Mar 31, 2022 |
|
Ulhas | Meditation For Joy | Gurudev
|
Mar 25, 2022 |
|
Space | Meditation By Gurudev
|
Mar 19, 2022 |
|
Chaitanya Meditation | Experience Higher State Of Consciousness
|
Mar 14, 2022 |
|
Aura: Meditation By Gurudev
|
Mar 05, 2022 |
|
Hara Hara | Meditation By Gurudev
|
Feb 21, 2022 |
|
Experience Vayu Tattva Or Air Element | Meditation By Gurudev
|
Feb 15, 2022 |
|
Clear Your Mind
|
Feb 07, 2022 |
|
Experiencing Shiva | Meditation By Gurudev
|
Jan 31, 2022 |
|
Experience Sakshi Tattva
|
Jan 24, 2022 |
|
Blossom in Your Smile | Deep Relaxation Guided Meditation By Gurudev
|
Jan 18, 2022 |
|
Full Moon Meditation
|
Jan 14, 2022 |
|
Meditation For Beginners
|
Nov 19, 2021 |
|
An Open Eye Meditation Technique
|
Nov 18, 2021 |
|
Cosmic Sounds | Meditate to Transcend
|
Nov 18, 2021 |
|
Sun Guided Morning Meditation to Start your Day
|
Nov 18, 2021 |
|
Yoga Nidra Meditation For Sleep and Relaxation
|
Nov 18, 2021 |
|
Healing Through Breath
|
Nov 17, 2021 |
|
Meditation For Healing Energy
|
Nov 17, 2021 |
|
Feeling Lonely? | Overcoming Loneliness | Meditate With Gurudev
|
Nov 17, 2021 |
|
Transforming Emotions | Meditation By Gurudev
|
Nov 16, 2021 |
|
This Meditation Will Make You Forget Time
|
Nov 16, 2021 |
|
Powerful Meditation For The Mind
|
Nov 16, 2021 |
|
Meditation To Boost Your Self-Esteem
|
Nov 16, 2021 |
|
Meditation To Silence Your Thoughts
|
Oct 05, 2021 |
|
Meditation For Positive Energy
|
Oct 05, 2021 |
|
Meditation To Calm An Overactive Mind
|
Oct 05, 2021 |
|
Are You Feeling Agitated?
|
Oct 04, 2021 |
|
Meditation To Relieve Anxiety
|
Oct 04, 2021 |
|
The Breath Of Happiness
|
Oct 04, 2021 |
|
Focus Meditation | Meditation For Better Concentration
|
Oct 04, 2021 |
|
Meditation For Exams | Increase Concentration
|
Oct 04, 2021 |
|
Meditation To Expand Your Consciousness
|
Oct 04, 2021 |
|
Meditation Technique To Improve Sleep Quality
|
Oct 04, 2021 |
|
Unwind After Work | Meditation To De-Stress After A Long Day At Work
|
Oct 04, 2021 |
|
Meditation For Positive Thinking
|
Oct 04, 2021 |
|
Scenery To The Seer
|
Oct 04, 2021 |
|
Only You
|
Oct 04, 2021 |
|
Manifesting Intentions
|
Oct 04, 2021 |
|
Meditation For Willpower
|
Oct 04, 2021 |
|
What The Eyes Reveal
|
Oct 04, 2021 |
|
Meditation To Stop Overthinking
|
Oct 04, 2021 |
|
Meditation For Peace Of Mind
|
Oct 04, 2021 |
|
Pillar Of Energy
|
Oct 04, 2021 |
|
Meditation For Clarity
|
Oct 04, 2021 |
|
Beyond The Body
|
Oct 04, 2021 |
|
Meditation For Concentration And Focus
|
Oct 04, 2021 |
|
The Gift Of Life
|
Oct 04, 2021 |
|
Meditation For Stress Relief And Anxiety
|
Oct 04, 2021 |
|
What About Thougts?
|
Oct 04, 2021 |
|
Meditation For Better Sleep
|
Oct 04, 2021 |
|
A New Life
|
Oct 04, 2021 |
|
Strengthen Your Aura
|
Sep 29, 2021 |
|
Shower Of Grace
|
Sep 29, 2021 |
|
Meditation For Deeper Connection | Be One With Nature | Meditate With Gurudev
|
Sep 29, 2021 |
|
Powerful Om Namah Shivaya Chanting Meditation By Gurudev
|
Sep 29, 2021 |