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Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk
Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcs
Disclaimer
Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
| Episode | Date |
|---|---|
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Dealing with Social Media, Hydration Hacks & Hot Flush Myths: What’s Actually Helping Us Right Now
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May 06, 2026 |
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Beyond the Basics: Should we all be on HRT? When to stop and Why routine matters - Dr Lindsey is Back
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Apr 22, 2026 |
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How to get Better at Public Speaking, Love Languages and Margaret's Wellness Breakfast
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Apr 08, 2026 |
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Saying less, the key questions to ask your children and when should you intervene? - A special with Cathy Walker
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Mar 25, 2026 |
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Joy without Virtue, The Secret Lives of Mormon Wives, and who has History with Sir Cliff
|
Mar 11, 2026 |
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The Weight Loss Jab Conversation - featuring GLP-1 Expert Dr Kevin Fernando
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Feb 25, 2026 |
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We're back for Season 5 - aerial yoga, the wisdom of Joe Swash, and Margaret's 'The Archers' Experience
|
Feb 11, 2026 |
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Dealing with Perimeno Anxiety, The Joy of Being Annoying and Why Well Behaved Women Don't Make History
|
Oct 29, 2025 |
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The Midlife Glow-Up with Skincare Guru Madeleine Spencer
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Oct 15, 2025 |
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Dental Tourism, Finding your Va Va Voom and White Bean Dip - We're Back!
|
Oct 01, 2025 |
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A Summer Special - Top Learnings, Jo Whiley, Stress Cycles, and Who is Your Mid Level Celebrity?
|
Jul 23, 2025 |
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Season 3 Finale - Is running bad, Specsavers and the hidden uses of silver foil
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Apr 23, 2025 |
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Being brave, focussing on what you CAN do, and how the PTA could rule the world - A Career Special with Career Returners Co-Founder Julianne Miles MBE
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Apr 02, 2025 |
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How to avoid always saying Yes!, Valuing ourselves and our new favourite eyeliner
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Mar 19, 2025 |
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Money Money Money - It's Not as Complicated (or scary) as You Think
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Mar 05, 2025 |
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It Gets Greater Later!
|
Feb 19, 2025 |
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A Style Special with Chantelle Znideric - How to find your 40s Woman style, the Best Clothes (& Shoes) for Work, and the Importance of a Thermal Vest!
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Feb 05, 2025 |
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Are you an Outdoor Family? The 6 minute solution and the Hidden Gems of Milton Keynes
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Jan 22, 2025 |
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How to Walk Into a Room full of Strangers, Allyship and the Speed of Facial Hair
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Nov 13, 2024 |
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"Why is my HRT not working?" Dr Lindsay Thomas, HRT specialist, returns and answers our top 3 questions
|
Nov 06, 2024 |
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Chickpea juice, thinking about the positives and the power of silver boots
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Oct 23, 2024 |
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Why Living in the Moment and Skipping Crunchy Nut Cornflakes for Dinner in Your 40s is a Win – with Special Guest Maddy Warren
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Oct 16, 2024 |
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Anxiety, Hot Tuna and Margaret's Late Night Adventures in Spanish Bars
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Oct 09, 2024 |
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Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter
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Oct 02, 2024 |
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Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?
|
Sep 25, 2024 |
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"No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!
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May 22, 2024 |
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Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician
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May 15, 2024 |
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Making Time for Fun (and why Anna and Gen need to get out More)
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May 08, 2024 |
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How to Have Better Sex and Enhance your Life, with Dr Claire Macaulay
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May 01, 2024 |
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That Zoe Shot, Working in our 40s (& Beyond) and a Podcast Road Trip
|
Feb 06, 2024 |
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HRT Special with Dr Lindsey Thomas
|
Dec 04, 2023 |
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"Dinner of the Gods, Sequin Playsuits and Midlife Crushes"
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Oct 17, 2023 |