40s Woman and Beyond

By Margaret Cabourn-Smith, Anna Black, Gen Hallam

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Category: Health & Fitness

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Episodes: 32

Description

Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join!  If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk  


Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcs


Disclaimer

Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.




Episode Date
Dealing with Social Media, Hydration Hacks & Hot Flush Myths: What’s Actually Helping Us Right Now
May 06, 2026
Beyond the Basics: Should we all be on HRT? When to stop and Why routine matters - Dr Lindsey is Back
Apr 22, 2026
How to get Better at Public Speaking, Love Languages and Margaret's Wellness Breakfast
Apr 08, 2026
Saying less, the key questions to ask your children and when should you intervene? - A special with Cathy Walker
Mar 25, 2026
Joy without Virtue, The Secret Lives of Mormon Wives, and who has History with Sir Cliff
Mar 11, 2026
The Weight Loss Jab Conversation - featuring GLP-1 Expert Dr Kevin Fernando
Feb 25, 2026
We're back for Season 5 - aerial yoga, the wisdom of Joe Swash, and Margaret's 'The Archers' Experience
Feb 11, 2026
Dealing with Perimeno Anxiety, The Joy of Being Annoying and Why Well Behaved Women Don't Make History
Oct 29, 2025
The Midlife Glow-Up with Skincare Guru Madeleine Spencer
Oct 15, 2025
Dental Tourism, Finding your Va Va Voom and White Bean Dip - We're Back!
Oct 01, 2025
A Summer Special - Top Learnings, Jo Whiley, Stress Cycles, and Who is Your Mid Level Celebrity?
Jul 23, 2025
Season 3 Finale - Is running bad, Specsavers and the hidden uses of silver foil
Apr 23, 2025
Being brave, focussing on what you CAN do, and how the PTA could rule the world - A Career Special with Career Returners Co-Founder Julianne Miles MBE
Apr 02, 2025
How to avoid always saying Yes!, Valuing ourselves and our new favourite eyeliner
Mar 19, 2025
Money Money Money - It's Not as Complicated (or scary) as You Think
Mar 05, 2025
It Gets Greater Later!
Feb 19, 2025
A Style Special with Chantelle Znideric - How to find your 40s Woman style, the Best Clothes (& Shoes) for Work, and the Importance of a Thermal Vest!
Feb 05, 2025
Are you an Outdoor Family? The 6 minute solution and the Hidden Gems of Milton Keynes
Jan 22, 2025
How to Walk Into a Room full of Strangers, Allyship and the Speed of Facial Hair
Nov 13, 2024
"Why is my HRT not working?" Dr Lindsay Thomas, HRT specialist, returns and answers our top 3 questions
Nov 06, 2024
Chickpea juice, thinking about the positives and the power of silver boots
Oct 23, 2024
Why Living in the Moment and Skipping Crunchy Nut Cornflakes for Dinner in Your 40s is a Win – with Special Guest Maddy Warren
Oct 16, 2024
Anxiety, Hot Tuna and Margaret's Late Night Adventures in Spanish Bars
Oct 09, 2024
Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter
Oct 02, 2024
Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?
Sep 25, 2024
"No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!
May 22, 2024
Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician
May 15, 2024
Making Time for Fun (and why Anna and Gen need to get out More)
May 08, 2024
How to Have Better Sex and Enhance your Life, with Dr Claire Macaulay
May 01, 2024
That Zoe Shot, Working in our 40s (& Beyond) and a Podcast Road Trip
Feb 06, 2024
HRT Special with Dr Lindsey Thomas
Dec 04, 2023
"Dinner of the Gods, Sequin Playsuits and Midlife Crushes"
Oct 17, 2023