The No More Wasted Days Podcast
By Sara Kaufman-Bradstreet
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Image by Sara Kaufman-Bradstreet
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 30
Description
This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
| Episode | Date |
|---|---|
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Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life
|
May 21, 2024 |
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Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
|
May 14, 2024 |
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Ep. 26: What’s in your Sober Toolbox?
|
May 07, 2024 |
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Ep. 25: Heather is THREE YEARS Alcohol Free
|
Apr 30, 2024 |
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Ep. 24: But, Am I an Alcoholic?
|
Apr 23, 2024 |
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Ep. 23: Who am I Without Alcohol?
|
Apr 16, 2024 |
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Ep. 22: Grieving Your Drinking Self
|
Apr 09, 2024 |
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Ep. 21: Grieving While Staying Alcohol-Free
|
Apr 02, 2024 |
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Ep. 20: Boundaries in Your Alcohol Free Journey
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Mar 26, 2024 |
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Ep. 19: Sober Together - Quitting Drinking with your Spouse
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Mar 19, 2024 |
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Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
|
Mar 12, 2024 |
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Ep. 17 - Socializing without Alcohol
|
Mar 05, 2024 |
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Ep. 16: Managing Cravings On Your Alcohol-Free Journey
|
Feb 27, 2024 |
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Ep. 15: Trauma Awareness in Your Alcohol Free Life
|
Feb 20, 2024 |
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Ep. 14: Managing Boredom in Your Alcohol-Free Journey
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Feb 13, 2024 |
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Ep. 13: Journaling to Support Your Alcohol Free Journey
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Feb 06, 2024 |
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Ep. 12: Ditch the GUILT from your Drinking Days
|
Jan 30, 2024 |
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Ep. 11: Redefining Your Values in your Alcohol-Free Life
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Jan 23, 2024 |
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Ep. 10 - The Mindset of a Non-Drinker
|
Jan 16, 2024 |
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Ep. 9: Managing Stress without Alcohol
|
Jan 09, 2024 |
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Ep. 8: Healthy Communication in your Alcohol-Free Life
|
Jan 02, 2024 |
|
BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START
|
Dec 29, 2023 |
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Ep. 7: Manifesting your Alcohol Free 2024
|
Dec 26, 2023 |
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Ep. 6: Routines in Your Alcohol Free Life
|
Dec 19, 2023 |
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Ep. 5: Alcohol Free Holidays: Tips & Experiences
|
Dec 12, 2023 |
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Ep. 4: Understanding Your Alcohol-Free Journey - Tracking Days and Beyond
|
Dec 05, 2023 |
|
Ep.1: Surviving Sober: Feeling Your Feelings
|
Nov 28, 2023 |
|
Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale
|
Nov 28, 2023 |
|
Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety
|
Nov 28, 2023 |
|
Welcome to our Podcast
|
Nov 16, 2023 |