Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Got 5 minutes? Take a breather with me.
|
Nov 06, 2025 |
|
Breathe: Reducing stress can help your brain
|
Nov 06, 2025 |
|
Simple lifestyle changes to reduce your risk of dementia
|
Oct 30, 2025 |
|
The Ever-Changing Brain: Adapting, Aging, and Cognitive Health
|
Oct 23, 2025 |
|
Strength Training – Get stronger to live longer
|
Sep 11, 2025 |
|
How to find your personal style
|
Jul 23, 2025 |
|
Smarter, cheaper, happier travel
|
Jul 15, 2025 |
|
Gut Check: Our new “Try This” newsletter
|
Jul 10, 2025 |
|
Simple tips to build and maintain a healthy gut
|
Jul 08, 2025 |
|
Listen to your gut
|
Jul 01, 2025 |
|
What exactly is the gut microbiome?
|
Jun 24, 2025 |
|
Become someone everyone wants to talk to
|
Apr 30, 2025 |
|
Limits that last
|
Apr 08, 2025 |
|
Let’s set some boundaries
|
Apr 01, 2025 |
|
How to reset your brain’s reward system
|
Mar 25, 2025 |
|
This is your brain on dopamine
|
Mar 18, 2025 |
|
Why doing good feels great
|
Dec 23, 2024 |
|
Get lost. And play a little.
|
Dec 19, 2024 |
|
Some happiness is predetermined. The rest is up to you.
|
Dec 17, 2024 |
|
Should we change the way we elect presidents? Can we?
|
Oct 17, 2024 |
|
How we ended up with the electoral college system
|
Oct 17, 2024 |
|
How the electoral college works
|
Oct 17, 2024 |
|
Post Reports: How to make sense of political polls
|
Oct 09, 2024 |
|
From ‘I want to be’ to ... ‘I am’
|
Sep 17, 2024 |
|
Let your beliefs do the work
|
Sep 10, 2024 |
|
The kitchen sink
|
Jul 18, 2024 |
|
Nourishing your inner cook
|
Jul 11, 2024 |
|
Mastering the meals you can count on
|
Jul 04, 2024 |
|
Your kitchen personality is more obvious than you think
|
Jun 27, 2024 |
|
When to call it quits
|
Apr 16, 2024 |
|
Why it pays to get out of your comfort zone
|
Apr 09, 2024 |
|
Are you socially fit?
|
Apr 02, 2024 |
|
The melatonin factor
|
Dec 26, 2023 |
|
Sleep is a ball of pizza dough
|
Dec 19, 2023 |
|
What to do if you’re up in the middle of the night
|
Dec 12, 2023 |
|
Go ahead. Think about the thing that’s keeping you up.
|
Dec 05, 2023 |
|
Stop trying to fall asleep
|
Dec 05, 2023 |
|
Introducing “Try This”
|
Nov 16, 2023 |