The Big Drink Rethink
By Anna Donaghey
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Anna Donaghey
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 148
Description
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life.
Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life.
Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want.
Because rethinking your drinking isn’t about missing out. It’s about tuning in.
It’s not about restriction - it’s about making space.
To feel clearer, live more fully, and ask one honest question:
What are you really thirsty for?
| Episode | Date |
|---|---|
|
Vulnerability & Drinking: Getting Out of Your Own Way
|
Oct 29, 2026 |
|
Motherhood, Drinking and Getting Off the Merry-Go-Round - with Victoria Vanstone
|
Oct 22, 2026 |
|
“I Need Alcohol to Feel Confident”. Says Who?
|
Oct 15, 2026 |
|
We Are All Philosophers - with Peg O'Connor
|
Oct 08, 2026 |
|
"I Need Alcohol To Relax”. Says Who?
|
Oct 01, 2026 |
|
‘This Isn’t The Real Me’ - with Katie Rizzo
|
Sep 24, 2026 |
|
"I Need Alcohol To Cope". Says Who?
|
Sep 17, 2026 |
|
The Craving Isn't The Enemy - with Jon Paul Crimi
|
Sep 10, 2026 |
|
Toolkit 101 – How To Identify Your Drinking Beliefs
|
Sep 03, 2026 |
|
Pain Pushes Until Vision Pulls - with Alina Roselli
|
Aug 27, 2026 |
|
The Beliefs Driving Your Drinking
|
Aug 20, 2026 |
|
The Alcohol-ADHD Connection - with Matt Wing
|
Aug 13, 2026 |
|
What Have You Got To Be Unhappy About? - with Lindsey Frances
|
Aug 06, 2026 |
|
Drowning in Data But Starved of Insight
|
Jul 30, 2026 |
|
Why Waiting Until You’re Ready Rarely Works - with Doug Fleener
|
Jul 23, 2026 |
|
Why Doesn't Summer Feel Like a Break?
|
Jul 16, 2026 |
|
Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right?
|
Jul 09, 2026 |
|
What Your Holiday Is Telling You - with Teresa Bergen
|
Jul 02, 2026 |
|
What Does Curiosity Look Like This Summer?
|
Jun 25, 2026 |
|
Rewriting the Summer Drinking Script - with Casey McGuire Davidson
|
Jun 18, 2026 |
|
Same Feeling, Different Fix: Co-dependency Explained - with Dr. Sarah Michaud
|
Jun 11, 2026 |
|
BONUS EPISODE: The Version Of You On The Other Side - with the Gavin Sisters
|
Jun 09, 2026 |
|
Breaking The 'Wine O'clock' Habit
|
Jun 04, 2026 |
|
Wired, Tired, and Reaching for Wine - with Beverly Meyer
|
May 28, 2026 |
|
How Big Is Your World?
|
May 21, 2026 |
|
Building a Life You Don't Want to Escape From - with Belinda Coker
|
May 14, 2026 |
|
Toolkit '101' - How to Party Without Alcohol
|
May 07, 2026 |
|
The Shortcut To Belonging - with Evan Cudworth
|
Apr 30, 2026 |
|
The Act of Showing Up
|
Apr 23, 2026 |
|
When Avoidance Stops Working - with April Day Garcia
|
Apr 16, 2026 |
|
The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
|
Apr 09, 2026 |
|
Tiny Clarity Moments 2
|
Apr 02, 2026 |
|
When Alcohol Is the Backdrop - with Ry Gavan
|
Mar 26, 2026 |
|
Who Am I If I Don't Drink?
|
Mar 19, 2026 |
|
The Courage To Become Someone New - with Andrew Drasen
|
Mar 12, 2026 |
|
Rethinking Alcohol: We Are Not Our Past
|
Mar 05, 2026 |
|
Brilliant on Paper. Struggling in Real Life - with Joanna Lilley
|
Feb 26, 2026 |
|
Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like
|
Feb 19, 2026 |
|
Starting Again at Any Age - with Allison Davis
|
Feb 12, 2026 |
|
Tiny Clarity Moments
|
Feb 05, 2026 |
|
What if Drinking Isn’t the Issue?
|
Jan 29, 2026 |
|
Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy - with Dr. Anna Lembke
|
Jan 22, 2026 |
|
What if You’re Not The Problem?
|
Jan 15, 2026 |
|
My Book ‘What are You Thirsty For?’ Is OUT NOW!
|
Jan 08, 2026 |
|
5 Ideas to Make This Month Easier
|
Jan 03, 2026 |
|
The Secret to Handling Cravings
|
Jan 02, 2026 |
|
Before You Start Dry January, Listen to This
|
Jan 01, 2026 |
|
Your Christmas Day Pep Talk
|
Dec 25, 2025 |
|
Your Christmas Survival Guide - Navigating the Dynamics & Triggers
|
Dec 18, 2025 |
|
How to Survive and Actually Enjoy Christmas Parties
|
Dec 11, 2025 |
|
Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol
|
Dec 04, 2025 |
|
How Quitting Alcohol Made Space for Meaning - with Dan D’Souza
|
Nov 27, 2025 |
|
Q&A - Why Can't I Just Let Go...Without Alcohol
|
Nov 20, 2025 |
|
Alcohol, Trauma & The Search for Safety - with Dr. Evette Rose
|
Nov 13, 2025 |
|
Alcohol, Shame & The Art of Release - with Emma Lyons
|
Nov 06, 2025 |
|
Alcohol, Change & The Power of Reinvention - with Eleanor Tweddell
|
Oct 30, 2025 |
|
Alcohol, Fatherhood and the Courage to Change - with Luke Jones
|
Oct 23, 2025 |
|
Alcohol, Resistance & The Art of Letting Go
|
Oct 16, 2025 |
|
Emotional Sobriety Explained - with Natalie Bedard
|
Oct 09, 2025 |
|
Family, Alcohol & The Power of Empathy - with Amber Hollingsworth
|
Oct 02, 2025 |
|
Toolkit ‘101: Simple Ways to Build Connection & Belonging
|
Sep 25, 2025 |
|
From Alcohol to Radical Integrity - with Lauren Burnison
|
Sep 18, 2025 |
|
Waking Up To What Matters
|
Sep 11, 2025 |
|
Series Refresh: Beyond Alcohol
|
Sep 04, 2025 |
|
Alcohol Rewind - with Laura Bartlett
|
Aug 14, 2025 |
|
Alcohol Rewind - with William Porter
|
Aug 07, 2025 |
|
Alcohol Rewind - with Adrian Chiles
|
Jul 31, 2025 |
|
Simple Psychology for a Sober-Curious Summer
|
Jul 24, 2025 |
|
Toolkit ‘101’: Alcohol & Summer - 5 Ways to Stay in Control
|
Jul 17, 2025 |
|
Alcohol-Free Vibes: Summer Drinks, Culture & Connection - with Chris Cardone
|
Jul 10, 2025 |
|
Summer Survival Guide: Rethinking Holidays, Hangovers & Having Fun
|
Jul 03, 2025 |
|
From Booze to Belief: Confidence Without Alcohol - with Sue Reid
|
Jun 26, 2025 |
|
Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days
|
Jun 19, 2025 |
|
Alcohol: Nature, Nurture & What We Can Change - with Jessica Lahey
|
Jun 12, 2025 |
|
Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?
|
Jun 05, 2025 |
|
Alcohol, Overwhelm & ' The Perfect Mother' Myth - with Anna Cusack
|
May 29, 2025 |
|
Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'
|
May 22, 2025 |
|
From Booze to Benefits: Functional Drinks, Explained - with Zoey Henderson
|
May 15, 2025 |
|
Mummy Doesn't Need Wine
|
May 08, 2025 |
|
Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol
|
May 01, 2025 |
|
Less Wine, More Oxygen: Breathwork For The Doubtful Drinker - with Zoë Ewart
|
Apr 24, 2025 |
|
From Stress to Flow: Balance, Not Booze - with Chloe Stephens
|
Apr 17, 2025 |
|
Q&A: How Do I Not Drink When Other People Trigger Me?
|
Apr 10, 2025 |
|
Midlife, Menopause & Alcohol: Letting Go of 'Perfect’ - with Ailsa Hichens
|
Apr 03, 2025 |
|
Toolkit 101 - How to Change Your Alcohol Stories
|
Mar 27, 2025 |
|
Our Alcohol Stories: Words that Can Change Your Life - with Helen Packham
|
Mar 20, 2025 |
|
Q&A: Why do I Self-Sabotage my Sobriety?
|
Mar 13, 2025 |
|
The Gendered World of Alcohol Marketing - with Professor Carol Emslie
|
Mar 06, 2025 |
|
Toolkit 101: Practical Ways to Build Positive Habits
|
Feb 27, 2025 |
|
Own Your Worth & Rewrite your Alcohol Story - with Chris Janssen
|
Feb 20, 2025 |
|
Q&A: How do I Deal with Alcohol-Related Shame?
|
Feb 13, 2025 |
|
Alcohol, Shame & Healing: Karla’s Story - with Karla Adkins
|
Feb 06, 2025 |
|
Toolkit 101 - Getting 'Unstuck!'
|
Jan 30, 2025 |
|
Breaking the Alcohol Cycle: Habits vs Dependency - with Christopher Richards
|
Jan 23, 2025 |
|
Toolkit 101: Recapping on a Year of Free Tools
|
Jan 16, 2025 |
|
Q&A: When Will I Begin To Feel Better?
|
Jan 09, 2025 |
|
The Hidden Costs of Alcohol: A Police Perspective - with Maria Fox
|
Jan 02, 2025 |
|
Toolkit '101': Progress over Perfection - A New Approach to Dry January
|
Dec 26, 2024 |
|
Alcohol-Free & Thriving: The Power of Positivity - with the Gavin Sisters
|
Dec 19, 2024 |
|
Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions)
|
Dec 12, 2024 |
|
Q&A: How do I Cope with Really Low Moments?
|
Dec 05, 2024 |
|
Forging a Sober & Strong Identity - with Millie Gooch
|
Nov 28, 2024 |
|
Q&A - My Partner Still Drinks and is Unsupportive
|
Nov 21, 2024 |
|
Alcohol & Spiritual Growth - with Christy Osborne
|
Nov 14, 2024 |
|
Q&A: How Do I Cope with Setbacks?
|
Nov 07, 2024 |
|
Alcohol & Menopause - with Lauren Chiren
|
Oct 31, 2024 |
|
Toolkit '101': How & Why to Journal
|
Oct 24, 2024 |
|
Q&A: How do I Deal with Discomfort on an Alcohol Break?
|
Oct 17, 2024 |
|
From Alcohol to Authenticity - with Clare Pooley
|
Oct 10, 2024 |
|
Toolkit ‘101’: Coping with Alcohol Cravings and Urges
|
Oct 03, 2024 |
|
Q&A: Will I Stop Missing the Alcohol High?
|
Sep 26, 2024 |
|
Breaking Down Silos in Alcohol Culture - with Denise Hamilton-Mace
|
Sep 19, 2024 |
|
Q&A: Is Moderating Alcohol Possible?
|
Sep 12, 2024 |
|
Alcohol & Health: Its Journey through the Body - with Professor Charlie Knowles
|
Sep 05, 2024 |
|
Alcohol Advertising: It's Time for a Rethink
|
Aug 29, 2024 |
|
Toolkit '101' - Principles For a Successful Alcohol-Free Break
|
Aug 22, 2024 |
|
From Grey Area Drinking to Holistic Health - with Janey Lee Grace
|
Aug 15, 2024 |
|
Sobriety Milestones - with Sober Dave
|
Aug 08, 2024 |
|
Toolkit '101' - Our Toolkit So Far
|
Aug 01, 2024 |
|
The Big Drink Rethink - The Need & The Story So Far…
|
Jul 25, 2024 |
|
Conscious Consumption: Choosing Alcohol-free & Planet-Friendly - with Anna Chalov
|
Jul 18, 2024 |
|
Toolkit ‘101’: 20 Tips for Alcohol Moderation
|
Jul 11, 2024 |
|
The Hidden Drivers of Behaviour and Addiction - with Dr. Manoj Krishna
|
Jul 04, 2024 |
|
Addressing the Alcohol Middle Ground - with Russell Lamb
|
Jun 27, 2024 |
|
Toolkit '101': Measuring Your Personal Happiness
|
Jun 20, 2024 |
|
Overcoming Addiction and Redefining Masculinity - with Alex Clapp
|
Jun 13, 2024 |
|
Key Drivers of Happiness and the Influence of Alcohol - with Matt Phelan
|
Jun 06, 2024 |
|
Toolkit '101': Mindful Mastery: The Science & the Know-how
|
May 30, 2024 |
|
Alcohol-Free Peace: Self-Love, ADHD & Perimenopause - with Sam Williams
|
May 23, 2024 |
|
Beyond the Bottle: Nick Elston on Mental Health
|
May 16, 2024 |
|
Toolkit '101': Overcoming the Fear of Change
|
May 09, 2024 |
|
When Drinking is part of your Identity - with Sober Dave
|
May 02, 2024 |
|
Exploring Alcohol and Family: The Power of Storytelling - with Helen Jeffery
|
Apr 25, 2024 |
|
Alcohol & Parenting: Talking to Teens - with Anita Cleare
|
Apr 18, 2024 |
|
Toolkit ‘101’: Managing Peer Pressure
|
Apr 11, 2024 |
|
Crafting a New Drinking Narrative - with Laura Willoughby
|
Apr 04, 2024 |
|
Let’s Talk about Alcohol at Work - with Tabbin Almond
|
Mar 28, 2024 |
|
Toolkit '101': Tools to Manage Habitual Evening Drinking
|
Mar 21, 2024 |
|
The Truth About Alcohol & Sleep - with Maryanne Taylor
|
Mar 14, 2024 |
|
Why Alcohol-Free Spirits are Good Value - with Howard Davies
|
Mar 07, 2024 |
|
Toolkit '101': Taking Charge
|
Feb 29, 2024 |
|
Raising the Bar Without Alcohol - with Laura Bartlett
|
Feb 22, 2024 |
|
The Nation's Favourite Coping Mechanism: Explained! - with William Porter
|
Feb 15, 2024 |
|
Toolkit '101': Mindful drinking basics
|
Feb 08, 2024 |
|
What The Big Drink Rethink is All About
|
Feb 01, 2024 |
|
Exploring our Love Affair with Alcohol - with Professor David Nutt
|
Feb 01, 2024 |
|
Why Less is More - with Adrian Chiles
|
Feb 01, 2024 |
|
The Big Drink Rethink Podcast Trailer | Rethinking Alcohol |
|
Nov 16, 2023 |