You Got This with Alice Avery
By You Got This!
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Category: Self-Improvement
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Episodes: 29
Description
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
| Episode | Date |
|---|---|
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Lessons learnt in my twenties & early thirties...
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May 14, 2024 |
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From LA party girl to Soulcycle fitpro w. Madison Ciccone
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May 07, 2024 |
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Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
|
Apr 30, 2024 |
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How to battle loneliness, end bad dates and stay open as a single with Charlotte from How To Be Single
|
Apr 23, 2024 |
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Is your weight loss journey necessary or about control?
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Apr 16, 2024 |
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Stop skipping your workouts with these 4 tips!
|
Apr 09, 2024 |
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Staying healthy on the road as a touring musician with Vicky Warwick
|
Apr 02, 2024 |
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5 tips to build confidence and be the boss bish you are!
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Mar 26, 2024 |
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Health, business & travel with Laura Haleydt
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Mar 18, 2024 |
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Push ups, intermittent fasting and social media pressure with content creator Polly Wants
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Mar 12, 2024 |
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Pep talk: Time to let go of your self-limiting beliefs
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Mar 06, 2024 |
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From indoor cycling to ADHD: behind the scenes of fitness coaching with Stephi Mathews
|
Feb 27, 2024 |
|
How To Find Your Inner Voice
|
Feb 19, 2024 |
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Busting sex myths, when it's actually time to see a therapist and more with Michelle!
|
Feb 13, 2024 |
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My personal routines that help me feel 10% better!
|
Feb 05, 2024 |
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Finding your passion and getting back up after hitting rock bottom with health expert Tricia Yap
|
Jan 30, 2024 |
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Pep talk: Managing Self Doubt
|
Jan 23, 2024 |
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From sleepless nights to breastfeeding & the difficulty of prioritising selfcare - Motherhood with Laura from Mommoiselle
|
Jan 16, 2024 |
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6 tips to prevent burnout: balance career VS self care
|
Jan 09, 2024 |
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From top model to life coach! Meet Kirin Dejonckheere
|
Jan 02, 2024 |
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How to stay in tune with yourself in the midst of growing pains
|
Dec 26, 2023 |
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Holistic nutrition with Ayurvedic chef & coach Lily Joan Roberts
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Dec 19, 2023 |
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How I Accidentally Shed Kilos: 3 Things I Did & The Weight of Compliments
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Dec 12, 2023 |
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From NYC to Hong Kong, embracing adventures and health hurdles abroad with Anastasia Koss
|
Dec 04, 2023 |
|
Beating The Winter Blues and Surviving The Holiday Season
|
Nov 30, 2023 |
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Nutrition, enjoying food & letting go of restrictive eating with Irene Macule
|
Nov 28, 2023 |
|
5 Things I Wish I Knew Before Starting My Health Journey
|
Nov 17, 2023 |
|
Sex, morning routines & speaking up with Linda De Munck
|
Nov 17, 2023 |
|
Morning Affirmations
|
Nov 17, 2023 |