You Got This with Alice Avery
By You Got This!
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Category: Self-Improvement
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Episodes: 60
Description
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
| Episode | Date |
|---|---|
|
Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice
|
Dec 09, 2025 |
|
Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy
|
Dec 04, 2025 |
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Energy Sprint Part III: Plug Your Energy Leaks
|
Nov 18, 2025 |
|
Energy Sprint Part II: How to hack your nervous system
|
Nov 04, 2025 |
|
Energy Sprint Part I: The Pyramid that’s secretly draining you
|
Oct 28, 2025 |
|
Integrating Energy & Psychology: The Missing Piece in Your Healing Journey (with Emily Millward)
|
Oct 14, 2025 |
|
Teaching across borders, embracing your delulu and knowing your worth! (You Got This x The Flow Foundry)
|
Oct 07, 2025 |
|
Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt
|
Sep 30, 2025 |
|
Why I moved to Bali & a peek behind island Life (Solo Episode)
|
Sep 09, 2025 |
|
Discipline, momentum and launching your dream brand with Em from Noserider
|
Sep 02, 2025 |
|
Beth Hannam on Life as a Fitness Coach in Bali & Beyond
|
Aug 26, 2025 |
|
A deep dive on addiction, recovery & mental health with Lauren White
|
Aug 18, 2025 |
|
From military gal and NFL cheerleader to business owner, meet Haley from Torch.
|
Aug 12, 2025 |
|
Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali
|
Aug 05, 2025 |
|
Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat
|
Jul 29, 2025 |
|
On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens
|
Jul 22, 2025 |
|
Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs.
|
Jul 13, 2025 |
|
Goal setting & vision boarding into the New Year
|
Dec 31, 2024 |
|
Use this framework to take charge of your life!
|
Sep 10, 2024 |
|
Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles
|
Sep 03, 2024 |
|
Digital detox tips + life update
|
Aug 20, 2024 |
|
Pre and postnatal wellness with Ishka from Mummas Who Move
|
Aug 13, 2024 |
|
Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn
|
Aug 06, 2024 |
|
Saying yes & stepping out of your comfort zone
|
Jul 30, 2024 |
|
How to get back up after life knocks you down with Esther Andries
|
Jul 23, 2024 |
|
3 ways to reduce stress and stay present
|
Jul 09, 2024 |
|
Unlocking Sensuality: Sex Toys, Self-Care & Mental Health with Marie from Mellow
|
Jul 03, 2024 |
|
Shifting perspectives: going from "I should work out" to "I want to work out"!
|
Jun 18, 2024 |
|
Facing your emotions & trauma with hypnotherapist, Emily Hayden
|
Jun 13, 2024 |
|
From singing to coaching, how I got into the wellness world!
|
Jun 04, 2024 |
|
Movement, Mindset, and Overcoming Narcolepsy with personal trainer, Belle Hutt.
|
May 21, 2024 |
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Lessons learnt in my twenties & early thirties...
|
May 14, 2024 |
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From LA party girl to Soulcycle fitpro w. Madison Ciccone
|
May 07, 2024 |
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Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
|
Apr 30, 2024 |
|
How to battle loneliness, end bad dates and stay open as a single with Charlotte from How To Be Single
|
Apr 23, 2024 |
|
Is your weight loss journey necessary or about control?
|
Apr 16, 2024 |
|
Stop skipping your workouts with these 4 tips!
|
Apr 09, 2024 |
|
Staying healthy on the road as a touring musician with Vicky Warwick
|
Apr 02, 2024 |
|
5 tips to build confidence and be the boss bish you are!
|
Mar 26, 2024 |
|
Health, business & travel with Laura Haleydt
|
Mar 18, 2024 |
|
Push ups, intermittent fasting and social media pressure with content creator Polly Wants
|
Mar 12, 2024 |
|
Pep talk: Time to let go of your self-limiting beliefs
|
Mar 06, 2024 |
|
From indoor cycling to ADHD: behind the scenes of fitness coaching with Stephi Mathews
|
Feb 27, 2024 |
|
How To Find Your Inner Voice
|
Feb 19, 2024 |
|
Busting sex myths, when it's actually time to see a therapist and more with Michelle!
|
Feb 13, 2024 |
|
My personal routines that help me feel 10% better!
|
Feb 05, 2024 |
|
Finding your passion and getting back up after hitting rock bottom with health expert Tricia Yap
|
Jan 30, 2024 |
|
Pep talk: Managing Self Doubt
|
Jan 23, 2024 |
|
From sleepless nights to breastfeeding & the difficulty of prioritising selfcare - Motherhood with Laura from Mommoiselle
|
Jan 16, 2024 |
|
6 tips to prevent burnout: balance career VS self care
|
Jan 09, 2024 |
|
From top model to life coach! Meet Kirin Dejonckheere
|
Jan 02, 2024 |
|
How to stay in tune with yourself in the midst of growing pains
|
Dec 26, 2023 |
|
Holistic nutrition with Ayurvedic chef & coach Lily Joan Roberts
|
Dec 19, 2023 |
|
How I Accidentally Shed Kilos: 3 Things I Did & The Weight of Compliments
|
Dec 12, 2023 |
|
From NYC to Hong Kong, embracing adventures and health hurdles abroad with Anastasia Koss
|
Dec 04, 2023 |
|
Beating The Winter Blues and Surviving The Holiday Season
|
Nov 30, 2023 |
|
Nutrition, enjoying food & letting go of restrictive eating with Irene Macule
|
Nov 28, 2023 |
|
5 Things I Wish I Knew Before Starting My Health Journey
|
Nov 17, 2023 |
|
Sex, morning routines & speaking up with Linda De Munck
|
Nov 17, 2023 |
|
Morning Affirmations
|
Nov 17, 2023 |