I Choose Health Podcast
By Stefan Lessie
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Image by Stefan Lessie
Category: Alternative Health
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Episodes: 70
Description
Healing from within—one story at a time. 🌿
The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫
#alternativehealth #healthandfitness #mentalhealth #vegan
| Episode | Date |
|---|---|
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#71:Recovering From Substance Addiction & How Families Can Help
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May 15, 2026 |
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#70: Faith & the Power of Positive Thinking | I Choose Health: Ashley St. Fort
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May 08, 2026 |
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#69: She Replaced Toxic First Aid With Plants… Now Doctors Are Paying Attention | Jodi Scott
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May 01, 2026 |
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#68: Juicing for Life| George Foreman's nutritionist Cherie Calbom on the Power of Juicing
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Apr 24, 2026 |
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#67: Is RFK Right about Seed Oils? Nutritionist Cherie Calbom EXPOSES the Truth on Seed Oils
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Apr 17, 2026 |
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#66: What is Kratom? Is It Addictive & Deadly? Kratom Advocate Melody Woolf Joins the Show
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Apr 10, 2026 |
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#65: David Cross on Fame, Struggle & What You Didn't See on Jimmy Kimmel
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Apr 02, 2026 |
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#64: Why You’re Not Healing (Even When You’re Doing Everything Right!): Upsell Health CEO Allie Chandler
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Mar 27, 2026 |
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#63: The TRUTH About Exercise & Skin Health | Collagen, Aging, and Movement Explained
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Mar 20, 2026 |
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#62: Holistic Medicine: Can the Mind and Body Heal Themselves Naturally? Dr Melanie Icard
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Mar 13, 2026 |
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#61: Dermatologist Explains Why Your Skin Is Aging Faster| Dr. Natalya Borakowski
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Mar 06, 2026 |
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#60: What is Homeopathy? Is it A Pseudoscience? Homeopath Antonella Artemisia Di Cillo Breaks Down the History & Explains the Science
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Feb 27, 2026 |
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#59: How Fishes Changed My Worldview:Dobrin Nikolov
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Feb 20, 2026 |
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#58: Kava Explained History, Benefits, and Modern Use with Kalm with Kava CEO Morgan Smith
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Feb 13, 2026 |
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#57: Animals Are Friends Not Food:Vegan Realtor Lance Wilson Show How He Practices His Activism
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Feb 06, 2026 |
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#56: Dr. Michael Klaper: How a Plant-Based Diet Can Reverse Chronic Disease Naturally
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Jan 30, 2026 |
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#55: You Can Change at Any Age |Fitness, Health & Building a Stronger Life: Maxime Sigouin
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Jan 23, 2026 |
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#54: Autoimmune Disease & Your Habits: What’s Making It Worse? : Dr.Amy Behimer
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Jan 16, 2026 |
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#53: Is Cannabis Safe? Cannabis Dispensary Owner Ray Saltus Speaks on the Safety of the Plant and Commuting Sentences
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Jan 09, 2026 |
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#52: Frank & Sly Stallone's Trainer Alex Jamal on What Being Healthy Means & Getting in Shape
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Jan 02, 2026 |
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#51: Does a Plant-Based Diet Improve Athletic Performance?(NBA All-Star Nutritionist Julia Furlipa)
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Dec 26, 2025 |
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#50: Competing in Bodybuilding with Kidney Failure: Max Amsden's Story of Resilience
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Dec 19, 2025 |
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#49: The Dangers of Climate Denialism and What We Can Do About It|Zivon Toplin: Episode 49 #climatechange
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Dec 12, 2025 |
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#48: Gary Yourofsky: It's 2025! It's Time to Go Vegan for the Animals #animalrights #govegan
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Dec 05, 2025 |
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OG SCORPION Reveals Mortal Kombat Secrets & Longevity Lessons | Chris Casamassa Episode 47
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Nov 28, 2025 |
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#46: Bodybuilding Masterclass: How to Sculpt Your Body- Halim Henni
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Nov 21, 2025 |
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Is Technology Quietly Harming Our Children? Dr. Beverly Jensen Explains Episode 45
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Nov 14, 2025 |
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#44: A Dancer's Journey: From Eating Disorder to Empowerment|Sofia Swensen
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Nov 07, 2025 |
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#43: Healing and Reconciliation Through Tupac Shakur- Jeff Pearlman on Tupac's Legacy and NBA Gambling Scandal
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Oct 31, 2025 |
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Comedy, Healing & Fitness with Jacob Kaplan Episode 42
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Oct 24, 2025 |
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Is It Just A Game or is Sports More than That? |Austra Putnina Episode 41
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Oct 17, 2025 |
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How to Heal, Grow & Redesign | Dave Blake (Flip Flop Philosopher) Episode 40
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Oct 10, 2025 |
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#39: These Toxins Are Affecting Your Fertility with Aneta Grabiec
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Oct 03, 2025 |
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#38: 9/11 Firefighter Survives Cancer | Richard Batista’s Untold Story of Resilience & Heroism
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Sep 26, 2025 |
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#37: From Angry Vegan to "Planting Positivity" 🌱 | Kate Galli’s Journey
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Sep 20, 2025 |
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#36: I'm 51, Vegan and Dominating Bodybuilding | Torre Washington
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Sep 12, 2025 |
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#35: Is Your Sleep Debt Killing You? Brain, Weight & Stress Fallout (w/ Sleep Psychologist Aneta Grabiec)
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Sep 05, 2025 |
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#34: From Debt to Millionaire: How One Decision Transformed My Life | David Atkins Motivation
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Aug 29, 2025 |
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#33: How Intentional Living Makes You Successful| Joe Gagnon
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Aug 22, 2025 |
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#32: How to Stay Fit When Life Gets Busy with Coach Brian Parana
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Aug 15, 2025 |
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#31: How Psychological Trauma Lives in the Body| Vanessa Jackson
|
Aug 08, 2025 |
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#30: How To Deal with Conflict |Sara Steinweiss on Ego & Healing
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Aug 01, 2025 |
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🎙️ #29: Somatic Healing & Nervous System Regulation After Trauma | Dr. Elizabeth Wisniewski
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Jul 25, 2025 |
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#28: Mindset Hacks for Mental Toughness | Outwork Doubt & Build Resilience with Coach Bryant
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Jul 18, 2025 |
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Creating An Effective Workout Plan | Alicia Jamison on Fitness, Mental Health & Success Episode 27
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Jul 11, 2025 |
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How to Help a Loved One Struggling with Addiction | Kate Duffy on Family Recovery Episode 26
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Jul 04, 2025 |
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Metabolic Hacks That Transform Health: Burn Fat, Think Sharper, Live Better| Episode 25: Nancy Stark
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Jun 27, 2025 |
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Mens Mental Health: Breaking the Silence| I Choose Health Podcast Episode 24
|
Jun 19, 2025 |
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From Addiction to Purpose – How Mental Health, Family & Nutrition Transformed Adam Sud's Life
|
Jun 13, 2025 |
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How Comedy & Veganism Are Changing Lives | Ace Anderson on Plant-Based Joy & Black Health Episode 22
|
Jun 06, 2025 |
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The Bonds that Free Us- Overcoming Breast Cancer Through Faith and Family with Renie Roberts Holland| Episode 21: I Choose Health Podcast
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May 30, 2025 |
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"That's for Us Too!"| I Choose Health Episode 19: Tamara Nelson
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May 16, 2025 |
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"Leading By Example"| I Choose Health Podcast Episode 18: Lena James
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May 14, 2025 |
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"Forgiveness Is For You"| I Choose Health Podcast Episode 17: Dr.Fred Luskin
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May 09, 2025 |
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"Black Maternal Health & The System"| I Choose Health Podcast Episode 16- Nicole Potts
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May 02, 2025 |
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Episode 15- Let's Normalize Sobriety| Catherine Delheimer
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Apr 25, 2025 |
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"High Energy"| I Choose Health Podcast Episode 14- Andre Zemnovitsch
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Apr 11, 2025 |
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"Empathy First"| I Choose Health Podcast Episode 13- Drew Manning
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Apr 05, 2024 |
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"Confusion Stops Change"| I Choose Health Podcast Episode 12- Maxime Sigouin
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Mar 15, 2024 |
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"What in the Pelvic Health?"| I Choose Health Podcast- Episode 11- Gaynor Morgan
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Feb 24, 2024 |
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"What's Really Important?"| I Choose Health Podcast-Episode 10:Marc Paisant #mentalhealth
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Feb 09, 2024 |
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"Vegan Mastery" | I Choose Health Podcast Episode 9- Korin Sutton
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Feb 02, 2024 |
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"The Impactful Vegan"| I Choose Health Podcast Episode 8- Robert Cheeke
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Jan 26, 2024 |
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"Don't Fool Yourself: Busting Vegan Myths"| I Choose Health Podcast Episode 7- Justin Strickland
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Jan 19, 2024 |
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"Reconnecting With Yourself"| I Choose Health Podcast Episode 6- Falyn Morningstar
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Jan 12, 2024 |
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I Choose Health Podcast| Episode 5: "It's Cool to Be Me"- Kayleigh & Sandy Williamson
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Dec 08, 2023 |
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"Loving Life"| I Choose Health Podcast Episode 4- Lerubi Lopez
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Dec 01, 2023 |
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"It's All A Mental Health Discussion"| I Choose Health Podcast Episode 3- Marc Paisant
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Nov 24, 2023 |
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"A Work of Art..." | I Choose Health Podcast Episode 2- Matthew Carter(W.A.R)
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Nov 17, 2023 |
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"MR. R&B Vegan" | I Choose Health Podcast Episode 1-Honoré
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Nov 03, 2023 |