A Mindful Bliss Podcast
By Kalynn Frechette
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Image by Kalynn Frechette
Category: Self-Improvement
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Subscribers: 1
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Episodes: 65
Description
Welcome to A Mindful Bliss Journey with Kalynn Frechette—Reiki III, soul guide, and founder of A Mindful Bliss Studio. This is your space to remember who you are, clear what’s no longer yours, and anchor deeper into your truth. Through energy healing wisdom, intuitive practices, and spiritual reflections, Kalynn helps you protect your energy, embody your light, and rise into alignment. Whether you’re awakening your gifts or expanding your power, each episode supports your sacred journey home.
🌿 Explore more at www.amindfulbliss.com
📲 @amindfulblissstudio
| Episode | Date |
|---|---|
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Episode 64- The Science Behind Energy & Sound Healing — What’s Actually Happening in Your Body
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Apr 30, 2026 |
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Episode 63- Yoga Nidra: The Deep Rest Your Body Has Been Begging For
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Apr 01, 2026 |
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Episode 62- The Weight of It All — Why Life Feels So Overwhelming (and What to Do About It)
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Mar 18, 2026 |
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Episode 61- Stop Dimming Your Light — The Hidden Way We Abandon Ourselves
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Mar 12, 2026 |
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Episode 60- You're Not Burned Out- You're Dysregulated
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Feb 25, 2026 |
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Episode 59- Stop Seeking Outside Yourself
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Feb 19, 2026 |
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Episode 58- Don’t Burn the Bridge — How Distance Can Be a Catalyst for Growth
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Nov 11, 2025 |
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Epiose 57- When You Feel Stuck — How to Shift the Energy and Call Your Power Back
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Nov 03, 2025 |
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Episode 56- Stop Asking for Signs — You Are the Sign
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Oct 21, 2025 |
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Episode 55- You Already Know — When the Same Lesson Returns, and Why the Answer Was Always Within You
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Oct 13, 2025 |
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Episode 54- The Art of Being Content — Remembering How to Come Home to Yourself
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Oct 06, 2025 |
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Episode 53- Root Healing- Why Reiki, Energy Work & Naturopathic Wellness Belong Together
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Aug 25, 2025 |
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Episode 52- Restoring Sacred Wholeness- Reiki, Yoga Nidra & Sound for Sexual Trauma
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Jul 24, 2025 |
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Episode 51- Between My Feet, He Chanted- Teaching Our Children Peace in a Chaotic World
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Jul 03, 2025 |
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Episode 50 - The Strength in Being Seen: A Journey into Vulnerability
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Jun 10, 2025 |
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Episode 49- Dating Yourself- The Sacred Practice of Being Alone
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Jun 04, 2025 |
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Episode 48- Returning to Your True Self with Eden of Roaring Fork Reiki
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May 27, 2025 |
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Episode 47- How to Protect & Cleanse Your Energy (For You + Your Family)
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May 21, 2025 |
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Episode 46- Lighting the Path to Source with Adrienne Craighead of TorchBearer Tachyon
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May 16, 2025 |
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Episode 45- I'll hold space for you--but not at the cost of myself
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May 08, 2025 |
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Episode 44- Rose, Water and the Path of Remembrance
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May 01, 2025 |
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Episode 43- Raising Energy-Aware Kids – Teaching Children About Healing, Intuition, and Their Inner Power
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Apr 09, 2025 |
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Episode 42 - Understanding Yourself Through the Enneagram & Holistic Healing With Mysti Rainwater
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Apr 01, 2025 |
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Episode 41- Embracing the Cosmic Chaos – Navigating Planetary Alignments and Eclipses for Personal Growth
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Mar 11, 2025 |
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Episode 40- The Rise of Sound Healing- How Ancient Vibrations Are Transforming Modern Wellness
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Feb 19, 2025 |
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Episode 39- I Love You But I Love Me More
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Feb 11, 2025 |
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Episode 38 - The Energy You Put Out is the Energy You Get Back
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Feb 06, 2025 |
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Episode 36- Trusting Your Body’s Intuition – Knowing Your Yes and No
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Jan 21, 2025 |
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Episode 37- Stop Talking and Start Shifting- How to Take Control of Your Life & All About The Womens Retreat May 2025 Coming up
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Jan 21, 2025 |
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Episode 35- Healing Relationships – The Power of Compassion and Cord-Cutting Meditations
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Jan 14, 2025 |
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Episode 34- Approaching Inauthenticity and Embracing Authenticity
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Jan 07, 2025 |
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Episode 33- Winter Intentions- Aligning with Nature and Embracing Reflection
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Dec 20, 2024 |
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Episode 32- Empowered Words: The Transformative Power of Mantras
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Dec 17, 2024 |
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Episode 31- Embracing the Changes in Spiritual Growth – Navigating Loneliness, Boundaries, and Personal Evolution
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Dec 10, 2024 |
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Episode 30- Unplugging from the Matrix: Question Everything, Reclaim Your Power
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Dec 03, 2024 |
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Episode 29- Understanding Karma: How Our Actions Shape Our Vibration and Spiritual Path
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Nov 26, 2024 |
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Episode 28- Listening to the Body- Why Rest is Essential for Wellness
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Nov 19, 2024 |
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Episode 27- Q & A Healing parental Relationships & Questions Around Mindfulness
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Nov 12, 2024 |
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Episode 26- The Power of Validation in Spiritual and Holistic Wellness – Trusting Your Gifts and Staying True to Your Journey
|
Nov 05, 2024 |
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Episode 25- Fall Ayurveda Self-Care Rituals – Grounding, Nourishing, and Simplifying Your Routine
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Oct 18, 2024 |
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Episode 24- Embracing Self-Love- A Collective Awakening
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Oct 10, 2024 |
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Episode 23 - Reiki Unveiled- A Beginner's Guide to Energy Healing
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Oct 01, 2024 |
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Episode 22- From Retreats to Spiritual Coaching Meet Fernanda Bertrand
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Sep 24, 2024 |
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Episode 21: Unlocking Your True Self: Recognizing the Not-Self Theme in Human Design
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Sep 17, 2024 |
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Episode 20- Pause, Reflect, Heal: Uncovering the Deeper Roots of Your Reactions
|
Sep 10, 2024 |
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Episode 19- Triggers & Tools
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May 23, 2024 |
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Episode 18- Ayurveda, Yoga Nidra, & Finding Balance with Julie Odyesseos
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May 16, 2024 |
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Episode 17 - Worthiness
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Apr 23, 2024 |
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Episode 16- Breaking Free from Limiting Narratives
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Mar 28, 2024 |
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Episode 15- Navigating Self-Love: Unveiling Your Unique Path
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Mar 07, 2024 |
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Episode 14- How to make sustainable lifestyle changes for your health realistically
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Feb 29, 2024 |
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Episode 13 - Embracing Empathy- A Superpower Unleashed
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Feb 15, 2024 |
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Episode 12- Embark on Intentional Living: Shift and Align with Purpose
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Feb 08, 2024 |
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Episode 11- An honest life update about this move. AZ--->NC
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Jan 25, 2024 |
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Episode 10- Intuition, Abundance, and Balancing Act with Kristy Jozwiak
|
Jan 18, 2024 |
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Episode 9- The Blissful Detox Journey: Human Design, Whole Foods, and a $1 Break from Alcohol with Lauren Bernard
|
Jan 11, 2024 |
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Episode 8- My Journey & My Why
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Jan 04, 2024 |
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Episode 7- Meditation 101: Nurturing the Why and How
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Dec 21, 2023 |
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Episode 6- Embracing the Power Within: Vulnerability
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Dec 14, 2023 |
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Episode 5- Prioritizing self care without the guilt
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Dec 07, 2023 |
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Episode 4- Conquering Fears with Immersion Therapy
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Nov 30, 2023 |
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Episode 3- Unveiling Self-Love: A Journey to Open Your Heart
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Nov 25, 2023 |
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Episode 2- Manifesting & Trusting The Process To Find Alignment
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Nov 19, 2023 |
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Episode 1- A Mindful Bliss Journey- Deep dive into why practice gratitude
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Nov 13, 2023 |
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Intro- A Mindful Bliss Journey With Kalynn Frechette
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Nov 12, 2023 |