It’s Not You, It’s PCOS
By Lora Attia & Nick Nation
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Image by Lora Attia & Nick Nation
Category: Nutrition
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Episodes: 26
Description
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation.
With over 25 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidenced based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence-based nutrition can be your most powerful tool for long term success.
| Episode | Date |
|---|---|
|
Magnesium and PCOS - What is the connection?
|
Mar 25, 2026 |
|
It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism
|
Feb 25, 2026 |
|
PCOS Hacks That Actually Work (Hormones, Insulin & Real Life)
|
Feb 11, 2026 |
|
Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help
|
Oct 21, 2025 |
|
Eating More for PCOS: A Game Changer for weight loss
|
Sep 23, 2025 |
|
The PCOS BLOAT and How to use nutrition to fix it
|
Sep 09, 2025 |
|
IVF & PCOS - How is it different with Fertility Specialist Dr. Jenny Cook
|
Aug 27, 2025 |
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Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook
|
Aug 12, 2025 |
|
Exploring Time-Restricted Eating For PCOS
|
Jul 29, 2025 |
|
Navigating Protein Needs Supplements or Food for PCOS
|
Jul 09, 2025 |
|
Endocrine Disruptors & PCOS, What you need to know
|
Jun 19, 2025 |
|
How to Nail Your Nutrition Over the Christmas Period
|
Dec 05, 2024 |
|
Inositol, What is it and why dietitians rate it for managing PCOS
|
Nov 13, 2024 |
|
Prebiotic foods and supplements what to look for to support PCOS health
|
Nov 05, 2024 |
|
Probiotics for PCOS, Should you or shouldn't you take a probiotic?
|
Oct 23, 2024 |
|
Everything you should've been told when you were first diagnosed with PCOS
|
Oct 16, 2024 |
|
PCOS supplements & medications that improve insulin sensitivity
|
Oct 07, 2024 |
|
What if I have PCOS & Endometriosis?
|
Sep 30, 2024 |
|
Meet your new co-host Nick Nation. Together we share what's in store for you in season 2
|
Sep 22, 2024 |
|
Is Collagen Beneficial For PCOS?
|
Jan 13, 2024 |
|
The Link Between IBS & PCOS
|
Jan 06, 2024 |
|
Spearmint Tea for PCOS
|
Dec 16, 2023 |
|
How to Pick The Right Muesli For PCOS
|
Dec 09, 2023 |
|
The Causes of PCOS Fatigue
|
Dec 02, 2023 |
|
The Link Between Gut Health & PCOS
|
Nov 20, 2023 |
|
Intro: It’s not you, it’s PCOS
|
Nov 14, 2023 |