Diet Science
By Dee and Michael McCaffrey
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Category: Fitness
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Episodes: 300
Description
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
| Episode | Date |
|---|---|
|
Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen
|
Aug 03, 2025 |
|
New Blood Test Can Reveal Your Ultra-Processed Food Intake
|
May 30, 2025 |
|
Sorghum: The Supergrain Hiding in Plain Sight
|
May 12, 2025 |
|
Methyl Adaptogens: Your New Anti-Aging Dream Team
|
May 04, 2025 |
|
Cocoa and Carob: A Sweet Duo for Managing Diabetes
|
Apr 27, 2025 |
|
Can You Be Healthy with High Cholesterol?
|
Apr 20, 2025 |
|
Thyroid Signals: What Your Body’s Symptoms Are Really Saying
|
Apr 13, 2025 |
|
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health?
|
Apr 07, 2025 |
|
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition!
|
Mar 30, 2025 |
|
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears
|
Mar 23, 2025 |
|
Alpha Lipoic Acid: The Universal Antioxidant
|
Mar 16, 2025 |
|
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure
|
Mar 09, 2025 |
|
Can Eating Grapes Keep Your Muscles Strong as You Age?
|
Mar 03, 2025 |
|
Boost Your Brainpower with Walnuts for Breakfast
|
Feb 24, 2025 |
|
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk
|
Feb 15, 2025 |
|
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure
|
Feb 09, 2025 |
|
Acetylcholine: Nature's Nootropic for Boosting Brain Function
|
Feb 02, 2025 |
|
Why Iodine Deficiency is Making a Comeback
|
Jan 26, 2025 |
|
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3
|
Jan 19, 2025 |
|
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate
|
Jan 12, 2025 |
|
The Power of Zinc: Immune Health and Beyond
|
Jan 05, 2025 |
|
The Cancer Connection: Seed Oils vs. Omega-3s
|
Dec 29, 2024 |
|
Peeling Back the Benefits: The Wonders of Banana Peel Flour
|
Dec 22, 2024 |
|
Cocoa Science: A Surprising Health Hack
|
Dec 15, 2024 |
|
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
|
Dec 08, 2024 |
|
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
|
Dec 02, 2024 |
|
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
|
Nov 24, 2024 |
|
The Science Behind Your Morning Cup: Health Benefits of Coffee
|
Nov 17, 2024 |
|
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
|
Nov 10, 2024 |
|
Air Fryers: Healthy Hack or Just Hype?
|
Nov 03, 2024 |
|
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System
|
Oct 27, 2024 |
|
Grounded in Wellness: The Science Behind Earthing
|
Oct 20, 2024 |
|
The Arthritis-Nightshade Connection: Myth or Reality?
|
Oct 13, 2024 |
|
The Health Secrets of Camel Milk
|
Oct 06, 2024 |
|
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
|
Sep 29, 2024 |
|
Apeel On Your Produce May Not Be Appealing!
|
Sep 22, 2024 |
|
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
|
Sep 15, 2024 |
|
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19
|
Sep 08, 2024 |
|
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health?
|
Sep 01, 2024 |
|
The AGE Conundrum: Are Your Favorite Foods Harming You?
|
Aug 26, 2024 |
|
Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes
|
Aug 18, 2024 |
|
Heart Health & EVOO: Why Less May Be More
|
Aug 12, 2024 |
|
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption
|
Aug 04, 2024 |
|
Gut Check: The Surprising Health Impacts of How Often You Poop
|
Jul 29, 2024 |
|
S. Boulardii Hailed as a "Super Probiotic"
|
Jul 21, 2024 |
|
Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss
|
Jul 11, 2024 |
|
A Newly Discovered Dietary Hazard: TMAO
|
Jul 08, 2024 |
|
Exploring the Planetary Health Diet
|
Jul 01, 2024 |
|
Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health
|
Jun 23, 2024 |
|
New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes"
|
Jun 16, 2024 |
|
Natural Ways to Boost GLP-1 Without the Drugs
|
Jun 10, 2024 |
|
Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease
|
Jun 03, 2024 |
|
Gugulipid (Guggul): A Natural Way to Lower Cholesterol
|
May 27, 2024 |
|
Plants Over Meat: New Study Reveals What Our Ancestors Really Ate
|
May 20, 2024 |
|
High on HDL: Elevating Good Cholesterol Naturally
|
May 13, 2024 |
|
Citrus Bergamot: a Cardiovascular Super Hero
|
May 06, 2024 |
|
Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health
|
Apr 29, 2024 |
|
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away
|
Apr 22, 2024 |
|
How Autophagy Keeps You Healthy
|
Apr 16, 2024 |
|
What is Buckwheat Honey?
|
Apr 08, 2024 |
|
New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk.
|
Mar 31, 2024 |
|
EWG's 2024 Dirty Dozen and Clean 15 List is Here!
|
Mar 24, 2024 |
|
Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits
|
Mar 17, 2024 |
|
FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes
|
Mar 10, 2024 |
|
How the "Fasting Mimicking Diet" Lowers Biological Age
|
Mar 03, 2024 |
|
Study Shows Wasabi Help Impove Memory
|
Feb 25, 2024 |
|
Health Benefits of Parsnips
|
Feb 18, 2024 |
|
What is the Best Oil for Moisturizing Wood Cutting Boards?
|
Feb 11, 2024 |
|
Protein Overload: How Much is Too Much for Your Health?
|
Feb 04, 2024 |
|
Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss
|
Jan 28, 2024 |
|
What is CoEnzyme-Q10?
|
Jan 22, 2024 |
|
Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet
|
Jan 14, 2024 |
|
Did the Tax on Sugar Sweetened Beverages Curb Consumption?
|
Jan 08, 2024 |
|
What Helps with Bloating?
|
Dec 31, 2023 |
|
Rhodiola for Anxiety
|
Dec 17, 2023 |
|
The Benefits of Ashwagandha
|
Dec 11, 2023 |
|
Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?
|
Nov 26, 2023 |
|
New Study Confirms Aspartame Raises Insulin Levels
|
Nov 19, 2023 |
|
Beta Glucan Squelches Food Cravings
|
Nov 12, 2023 |
|
Vitamin K-Rich Diet Prevents Diseases of Aging
|
Nov 05, 2023 |
|
The Link Between Diet, Gut Microbiome, and Depression
|
Oct 29, 2023 |
|
Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
|
Oct 22, 2023 |
|
Thermogenic Super Spices to Rev Up Metabolism
|
Oct 15, 2023 |
|
The Younger You Start, The More Walnuts Can Protect Your Heart
|
Oct 08, 2023 |
|
Can Psyllium Husk Compare to Ozempic for Weight Loss?
|
Oct 01, 2023 |
|
Hibiscus Aids Weight Loss by Revving Up Metabolism
|
Sep 24, 2023 |
|
The Sweet Benefits of Glycine
|
Sep 18, 2023 |
|
Are You Taking the Right Dose of Fish Oil?
|
Sep 10, 2023 |
|
Irish Butter Really is a Better Butter!
|
Sep 04, 2023 |
|
Fatty Liver Disease Gets a New Name
|
Aug 28, 2023 |
|
The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity
|
Aug 21, 2023 |
|
Does Soda with Added Prebiotics Boost Your Gut Health?
|
Aug 13, 2023 |
|
Brain-healthy MIND Diet Helps Kids Focus Better in School
|
Aug 06, 2023 |
|
Study Shows Strong Evidence that Omega-3's Improve Lung Health
|
Jul 30, 2023 |
|
American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk
|
Jul 23, 2023 |
|
Aspartame is "Possibly Carcinogenic to Humans" according to the World Health Organization
|
Jul 16, 2023 |
|
Carotene-Rich Diet Prevents Clogged Arteries
|
Jul 07, 2023 |
|
Allulose Has Sweet Benefits for Weight Loss and Blood Sugar Control
|
Jun 30, 2023 |
|
Taurine Could be the Elixer For a Longer and Healthier Life
|
Jun 26, 2023 |
|
Maple Butter: What Is It and Why It's So Good!
|
Jun 17, 2023 |
|
What is a Slimcado?
|
Jun 11, 2023 |
|
Mamaki Tea from Hawaii Brings Big Health Benefits to Mainland
|
Jun 04, 2023 |
|
The Nutritional Benefits of Sardines
|
May 29, 2023 |
|
Watermelon Consumption is Linked to Better Heart Health
|
May 21, 2023 |
|
New Study Reveals an Easy Strategy for Getting Kids to Eat More Fruits and Veggies
|
May 14, 2023 |
|
The Importance of DHA During Pregnancy and Lactation, Especially for Vegetarians and Vegans
|
May 07, 2023 |
|
What is "Meat Glue"? Is it Safe to Eat?
|
Apr 29, 2023 |
|
New Study Shows a Specific Probiotic Strain Helps Alleviate Gout Flare-Ups
|
Apr 23, 2023 |
|
Why Water Buffalo Milk is Making a Splash
|
Apr 17, 2023 |
|
New Study Shows Walnut Consumption Produces a Unique Probiotic Bacteria that Benefits Heart Health
|
Apr 10, 2023 |
|
Benefits of Panela Sugar
|
Apr 02, 2023 |
|
Weight Loss Achieved with Intermittent Fasting is on a Par with Traditional Dieting Approaches
|
Mar 26, 2023 |
|
New Study Shows the MIND Diet Reduces Indicators of Alzheimer's Disease
|
Mar 19, 2023 |
|
New Study Shows Erythritol is Linked to Heart Attack and Stroke
|
Mar 12, 2023 |
|
New Study Shows Fructose is a Fuel for Formation of Alzheimer’s disease
|
Mar 05, 2023 |
|
New Study Shows Portion Control Beats Intermittent Fasting for Weight Loss
|
Feb 27, 2023 |
|
The World Health Organization Names Trans-Fats a "Toxic Chemical that Kills"
|
Feb 19, 2023 |
|
Are Grapes a Natural Sunscreen?
|
Feb 05, 2023 |
|
Six Cups of Mineral Water a Day Could Keep Alzheimer's Away
|
Jan 29, 2023 |
|
GMO Purple Tomato Coming to a Market Near You in 2023
|
Jan 22, 2023 |
|
The Five Pillars of a Longevity Diet
|
Jan 15, 2023 |
|
Meet the Macambo Bean!
|
Jan 08, 2023 |
|
Postbiotics: The Future of Gut Health
|
Dec 18, 2022 |
|
Don't Forget the Flavonols!
|
Dec 11, 2022 |
|
'Tis the Season for the Health Benefits of Cranberries
|
Dec 04, 2022 |
|
Newly Discovered Bacteria in Microbiome May be the Cause of Rheumatoid Arthritis
|
Nov 27, 2022 |
|
Big Health Benefits of Tartary Buckwheat
|
Nov 20, 2022 |
|
Does a Probiotic from Raw Cheese Improve Weight Loss?
|
Nov 12, 2022 |
|
Pumped Up Benefits of Pumpkin Vinegar
|
Nov 06, 2022 |
|
What is Retrograded Resistant Starch?
|
Oct 30, 2022 |
|
Psyllium Husk: A Super Functional Fiber
|
Oct 22, 2022 |
|
Chia Seeds are Making a Comeback Again!
|
Oct 15, 2022 |
|
Foods That Are Good for Your Eyes
|
Oct 10, 2022 |
|
What is the Difference Between Pickles and Fermented Cucumbers?
|
Oct 02, 2022 |
|
Taking a Daily Multivitamin Linked to Improved Cognitive Function in Older Adults
|
Sep 24, 2022 |
|
Peer Reviewed Study Finds Two Common Artificial Sweeteners Raise Blood Sugar Levels and Should Not Be Assumed Safe
|
Sep 18, 2022 |
|
Shopping for Plant-Based Meat Alternatives--Which are Best?
|
Sep 11, 2022 |
|
Is High-Dose Vitamin C a Viable Treatment for Cancer?
|
Sep 04, 2022 |
|
Diet High in Calcium and Potassium Helps Prevent Kidney Stones
|
Aug 28, 2022 |
|
Bountiful Benefits of Banana Blossoms
|
Aug 21, 2022 |
|
New Research Shows Paleolithic Diet Contained Starchy Foods
|
Aug 14, 2022 |
|
Three High-Potassium Foods Shown to "Counter" Effects of Salt in the Diet
|
Aug 07, 2022 |
|
Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet
|
Jul 31, 2022 |
|
More Downsides to Diet Sodas
|
Jul 24, 2022 |
|
Curcumin Quenches the Flame of Alzheimer's
|
Jul 17, 2022 |
|
Adding Pecans to your Diet can Significantly Reduce Cholesterol!
|
Jul 10, 2022 |
|
Is Your Diet as Healthy as You Think?
|
Jul 03, 2022 |
|
Top Foods to Boost Testosterone Levels
|
Jun 26, 2022 |
|
The 2022 Shopper's Guide to Pesticides in Produce is Here!
|
Jun 19, 2022 |
|
Fermented Olives, A Traditional Food
|
Jun 12, 2022 |
|
Why Resistance Training is More Powerful for Weight Loss than Cardio Exercise
|
Jun 05, 2022 |
|
Health Benefits of Beet Kvass
|
May 29, 2022 |
|
Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of
|
May 22, 2022 |
|
Nutritional Yeast Health Benefits and Culinary Uses
|
May 15, 2022 |
|
Study Shows Obese Mothers Who Exercise During Pregnancy Lowers Risk of Generational Diabetes in Offspring
|
May 08, 2022 |
|
Digestion of Fats Without a Gallbladder
|
May 01, 2022 |
|
Lentils - The Underrated Nutrition Powerhouse
|
Apr 24, 2022 |
|
The Nutritional Power of Date Seed Coffee
|
Apr 17, 2022 |
|
Digestive Enzymes vs. Metabolic Enzymes
|
Apr 10, 2022 |
|
Study Shows DHA Omega-3 Fends Off Dementia
|
Apr 03, 2022 |
|
New Evidence Links Artificial Sweeteners to Increased Cancer Risk
|
Mar 27, 2022 |
|
Big Benefits of Brussels Sprouts
|
Mar 20, 2022 |
|
Fat + Fructose = A Fast Track to Fatty Liver Disease
|
Mar 13, 2022 |
|
New Study Shows: Organic or Not, Eating More Vegetables Can Add 10 Years to Your Life
|
Mar 06, 2022 |
|
The Magnificence of Mangos
|
Feb 27, 2022 |
|
How Caffeine Stimulates Cholesterol-Lowering Cascade
|
Feb 13, 2022 |
|
The Many Health Benefits and Uses of Date Syrup
|
Feb 06, 2022 |
|
Potassium for Better Skin, Hair and Health
|
Jan 30, 2022 |
|
How Black Seed Oil Benefits Your Health
|
Jan 23, 2022 |
|
The Worst Food Ingredient for Your Immune System
|
Jan 16, 2022 |
|
Artichoke May Help Reverse Non-Alcoholic Fatty Liver Disease
|
Jan 09, 2022 |
|
Carboxymethylcellulose No Longer Considered a Safe Food Additive
|
Dec 12, 2021 |
|
Nutritional Power of Flax Seeds
|
Dec 05, 2021 |
|
Fire Cider for Boosting Immunity
|
Nov 29, 2021 |
|
Coenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More
|
Oct 31, 2021 |
|
New Study About Baby Aspirin
|
Oct 25, 2021 |
|
Oranges Ward Off Cancer, Heart Disease and More!
|
Oct 10, 2021 |
|
Beyond Hummus--Culinary Uses and Health Benefits of Chickpeas
|
Sep 26, 2021 |
|
Nutritional Advantages of Oats
|
Sep 19, 2021 |
|
Black Garlic: An Amazing Health Powerhouse!
|
Sep 12, 2021 |
|
Glutathione--the Most Powerful Antioxidant in the Body
|
Aug 15, 2021 |
|
Cheers to Cherries!
|
Aug 08, 2021 |
|
Let's Talk Tomatoes!
|
Aug 01, 2021 |
|
Non-Dairy Yogurts: Pros and Cons
|
Jul 25, 2021 |
|
What to Eat and Not to Eat During Allergy Season
|
Jun 22, 2021 |
|
Can Arsenic be Removed from Rice?
|
Jun 14, 2021 |
|
Doing OK with Vitamin A
|
May 17, 2021 |
|
Enjoy Watermelon and its Seeds for Better Health!
|
May 09, 2021 |
|
How Chromium Helps Blood Sugar Control
|
Apr 19, 2021 |
|
What are Digestive Enzymes and Why Do You Need Them?
|
Apr 11, 2021 |
|
Lower Cholesterol Naturally with Pu·erh Tea
|
Mar 28, 2021 |
|
What is Zonulin?
|
Mar 01, 2021 |
|
Alpha-Lipoic Acid for Diabetes, Weight Loss and More!
|
Feb 22, 2021 |
|
Quercetin Quenches Inflammation, Allergy Symptoms, Viruses and More!
|
Feb 15, 2021 |
|
The Benefits of Peanut Butter
|
Feb 01, 2021 |
|
A Little Bit of Lucuma has Huge Benefit
|
Jan 25, 2021 |
|
Boost Your Health with Berberine
|
Jan 18, 2021 |
|
A Nut That Cleans Your Clothes??
|
Dec 29, 2020 |
|
The Yummy Benefits of Yacón Syrup
|
Dec 06, 2020 |
|
Tiny Tiger Nuts Provide Huge Health Benefits
|
Nov 22, 2020 |
|
What is Citric Acid, and Is It Safe?
|
Nov 08, 2020 |
|
The Benefits of Beef Tallow
|
Oct 25, 2020 |
|
A Banana a Day Keeps the Heart Disease Away
|
Oct 18, 2020 |
|
In Defense of Potatoes
|
Oct 11, 2020 |
|
Is Duckweed a Reliable Source of Plant-Based Vitamin B12?
|
Oct 04, 2020 |
|
Monk Fruit: Is it Worth the Hype?
|
Sep 27, 2020 |
|
The Good and Bad on Oxalates
|
Sep 21, 2020 |
|
The Benefits of Vitamin B6
|
Aug 30, 2020 |
|
Have You Gone Wild for Oat Milk?
|
Aug 24, 2020 |
|
Algae Oil for Cooking?
|
Aug 17, 2020 |
|
What Happens if You Eat 20 Servings of Fruit a Day?
|
Aug 02, 2020 |
|
pH Balance for Better Bones
|
Jul 20, 2020 |
|
Is Your Blood Type Protective Against COVID-19?
|
Jul 05, 2020 |
|
Saffron - A Spicy Treatment for Depression and More
|
Jun 21, 2020 |
|
Do You Need an Electrolyte Drink?
|
Jun 14, 2020 |
|
Elderberry: Friend or Foe Against Viral Infections?
|
May 31, 2020 |
|
The Link Between Vitamin D levels and Coronavirus Mortality Rates--Are Your Levels Sufficient?
|
May 17, 2020 |
|
Primer on Prebiotics
|
May 03, 2020 |
|
Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan
|
Jan 12, 2020 |
|
Promising Herbal Remedy for Fatty Liver Disease
|
Nov 24, 2019 |
|
Crazy Insomnia?? It Could be a Lack of GABA
|
Nov 16, 2019 |
|
Focus on Fish Oil for ADHD
|
Nov 10, 2019 |
|
The Power of Parsley
|
Nov 03, 2019 |
|
What is Gluten? Should You Avoid it?
|
Oct 13, 2019 |
|
Beyond Burger vs. Impossible Burger: What's the Difference?
|
Oct 06, 2019 |
|
Should You "Swerve" Away From this Sweetener, or Not?
|
Sep 08, 2019 |
|
Are Sweet Potatoes and Yams the Same or Different?
|
Sep 01, 2019 |
|
Cacao vs. Cocoa: What's the Difference?
|
Aug 25, 2019 |
|
Why Wearing Sunglasses May be Harmful, Not Helpful, to Your Health
|
Aug 18, 2019 |
|
Is Whole Body Vibration the New Wave to Better Health?
|
Jul 14, 2019 |
|
Is Chicken Really a Better Choice than Beef for Lowering Heart Disease Risk?
|
Jul 07, 2019 |
|
Is Rebaudioside M (Reb M) the New Wave for Stevia Lovers?
|
Jun 23, 2019 |
|
Crush Sugar Cravings with an Ancient Herb
|
Jun 17, 2019 |
|
Can Autism be Cured with Poop?
|
May 27, 2019 |
|
New Study Shows Not All Calories are Equal
|
May 19, 2019 |
|
Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?
|
May 13, 2019 |
|
The Alkaline Diet for Improved Health and Balanced Hormones
|
May 06, 2019 |
|
A Pill-Based Medical Fiber Gets FDA Approval for Weight Loss
|
Apr 28, 2019 |
|
A Promising Project to Heal Drug Addiction
|
Apr 09, 2019 |
|
Should You Jump on the "Celery Juice" Bandwagon?
|
Feb 25, 2019 |
|
Can Your Instant Pot Improve Your Nutrition?
|
Feb 18, 2019 |
|
Food Allergy, Sensitivity, Intolerance--What's the Difference?
|
Jan 28, 2019 |
|
Thanksgiving Edition - Pumpkin Pie Makeover and More!
|
Nov 13, 2018 |
|
Red Foods for Your Immune System
|
Oct 22, 2018 |
|
New research shows Ketogenic Diets May Increase Your Diabetes Risk and Shorten Your Life Span
|
Oct 01, 2018 |
|
What is Powdered Oil?
|
Sep 24, 2018 |
|
Lots to Love About Lupin
|
Sep 17, 2018 |
|
Can Your Saliva Help Change the Taste of Bitter Leafy Greens?
|
Sep 03, 2018 |
|
Water Kefir: A Sweet Fizzy Probiotic Drink
|
Aug 27, 2018 |
|
Are Spelt and Kamut Acid-Forming or Alkaline-Forming Foods?
|
Aug 13, 2018 |
|
JackFruit - "A Jack of All Fruits"
|
Aug 06, 2018 |
|
New Study finds Full-Fat Yogurt Lowers Risk of Heart Disease and Stroke
|
Jul 30, 2018 |
|
Say Hello to Jicama!
|
Jul 23, 2018 |
|
Nutrition to Support Stem Cell Therapy to Heal Injuries
|
Jul 16, 2018 |
|
The Magnificence of Magnesium
|
Jul 09, 2018 |
|
In Light of Recent News, More About Lectins
|
Jun 18, 2018 |
|
Is Intermittent Fasting a Way to Achieve Long-Term Health?
|
Jun 11, 2018 |
|
Ketogenic Diets: Healthy Long Term Lifestyle or Short Term Biochemical Back-up System?
|
May 14, 2018 |
|
The 2018 Shopper's Guide to Pesticides in Produce is Here!
|
May 07, 2018 |
|
Move over Chia---Here Comes Sacha Inchi
|
Apr 23, 2018 |
|
Has Coffee Reached Health Food Status?
|
Apr 16, 2018 |
|
Why is a Strain of Yeast More Effective at Lowering Cholesterol than Statin Drugs?
|
Apr 09, 2018 |
|
Can "Meat" Be Created from Plants?
|
Apr 02, 2018 |
|
Amazing Açaí Berries and Bowls
|
Mar 12, 2018 |
|
Cash In on Cashews for Good Health
|
Mar 05, 2018 |
|
Got A2 Milk?
|
Feb 26, 2018 |
|
A Non-GMO Apple That Doesn't Brown?
|
Feb 19, 2018 |
|
Can Your Diet Stop Your Migraines?
|
Feb 05, 2018 |
|
Your Body Treats Fast Food Like a Really Bad Bacterial Infection That Won't Go Away
|
Jan 29, 2018 |
|
Roughage Teaches Cells to Beat Cancer!
|
Jan 22, 2018 |
|
Avocados are a Source of Saturated Fat--What??
|
Jan 08, 2018 |
|
Looking to Lower Your Cholesterol? Dark Chocolate and Almonds May Help!
|
Jan 01, 2018 |
|
The Sugar Industry Did Research 50 Years Ago that Linked Sugar to Heart Disease, But Never Disclosed the Findings
|
Dec 18, 2017 |
|
Do Your Genes Tell You What's Best to Eat?
|
Nov 27, 2017 |
|
Can Probiotics Cure Postpartum Depression?
|
Nov 13, 2017 |
|
The Lowdown on Leptin
|
Oct 09, 2017 |
|
Can You Be Obese and Thin at the Same Time?
|
Oct 02, 2017 |
|
Got Triphala?
|
Sep 11, 2017 |
|
What are Lectins?
|
Sep 04, 2017 |
|
Like Manna from Coconut
|
Aug 14, 2017 |
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Is it Possible to Drink Too Much Water?
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Aug 07, 2017 |
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Got Banana Flour?
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Jul 31, 2017 |
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Coffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging
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Jul 24, 2017 |
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The Low Down on Cholesterol
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Jul 10, 2017 |
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Making Sense of the Latest News on Coconut Oil
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Jul 03, 2017 |
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The Trifecta to Prevent Food Allergies
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Jun 26, 2017 |
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Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?
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Jun 19, 2017 |
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Technology Supporting Your Health!
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May 09, 2017 |
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What Exactly IS Kosher Salt?
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Mar 27, 2017 |
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Meet Omega-3's Younger Cousin: Omega-7
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Mar 20, 2017 |
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Why Sourdough Bread is So Amazingly Healthy
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Mar 13, 2017 |
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Fat Burning Qualities of Grapefruit
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Mar 06, 2017 |
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Gelatin Explained
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Feb 13, 2017 |
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Bone Up on Bone Broth!
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Feb 06, 2017 |
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What is Collagen?
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Jan 23, 2017 |
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Bring on the Brazil Nuts!
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Jan 16, 2017 |
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Extra Virgin Avocado Oil - Healthy or Not?
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Jan 09, 2017 |
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Is "Souping" the new Juicing?
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Jan 02, 2017 |
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Yikes! There's More Sugar than Iodine in Our Salt!
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Dec 26, 2016 |
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Transitioning to Organic Farming Just Got Easier
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Dec 19, 2016 |