Coached By Hols
By Holly Ballantyne
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Image by Holly Ballantyne
Category: Fitness
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Episodes: 55
Description
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.
If you have any questions or want to enquire about working with me, contact me using the details below.
Email - holly@coachedbyhols.com
Instagram - coachedbyhols
| Episode | Date |
|---|---|
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Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
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Mar 10, 2025 |
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Training around your menstrual cycle - Do you need to change your weights?
|
Mar 03, 2025 |
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All things Pilates and Yoga: Whats the difference and which is better for you?
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Feb 24, 2025 |
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Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
|
Feb 17, 2025 |
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BONUS EP! A thought I just had to share! - You will never be this age, with this health again
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Feb 14, 2025 |
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EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
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Feb 14, 2025 |
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Struggle with negative self talk? This ones for you
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Feb 03, 2025 |
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Exercise doesn't take time, it MAKES time
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Jan 27, 2025 |
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Ep 46. Myth busting exercise claims on social media
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Jan 20, 2025 |
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Ep 45. Outs for 2025
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Jan 13, 2025 |
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Ep. 44 Ins for 2025
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Jan 06, 2025 |
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Ep 43. Positive Vibes for 2025 - Mindset shifts
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Dec 31, 2024 |
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Ep 42. Navigating Unhelpful Comments Around Christmas
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Dec 23, 2024 |
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Ep. 42 Navigating Unhelpful Comments Around Christmas
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Dec 20, 2024 |
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Ep 40. 6 Reminders to help you smash your week!
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Dec 09, 2024 |
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Ep 39. Feel more hungry in winter? = Here's why
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Nov 25, 2024 |
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Episode 38. I don't share before and after pictures.. here's why
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Nov 18, 2024 |
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Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning
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Oct 28, 2024 |
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Ep 36. Processed Foods - Are they really that bad?
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Oct 21, 2024 |
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Ep 35. When it comes to fat loss, your environment matters!
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Oct 14, 2024 |
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Ep 34. Ozempic.. who should take it?
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Sep 30, 2024 |
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Ep 33. Supplements and nutrition during pregnancy
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Sep 23, 2024 |
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Ep 32. Vegetarian/Vegan Supplements
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Sep 09, 2024 |
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Episode 31. Supplements - What you need to know
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Sep 02, 2024 |
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Ep 30. A reminder, 1 weekend of overeating/drinking is FINE!
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Aug 26, 2024 |
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Ep 29. This is the best exercise for fat loss
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Aug 19, 2024 |
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Ep 28. Breathing technique for stress and anxiety
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Aug 12, 2024 |
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Ep 27. My top 5 tips for fat loss
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Aug 05, 2024 |
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Ep 26. You are capable of more than you think!
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Jul 22, 2024 |
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Episode 25. If you expect to feel hungry.. You probably will
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Jul 08, 2024 |
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Ep 24. Q&A: Reasons you always feel hungry, Breakfast ideas and Increasing gym confidence .
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Jun 24, 2024 |
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Ep 23. The most important relationship you have is with yourself
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Jun 17, 2024 |
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Ep 22. A life update.. its been a while.
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Jun 14, 2024 |
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Ep 21. Movement snacks!
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May 20, 2024 |
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Ep 20. Your body is always bikini ready
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May 13, 2024 |
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Episode.19 5 Nutrition tips that will help you lose weight
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May 03, 2024 |
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Episode 18. Make your fat loss journey easier with this simple tip
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Apr 22, 2024 |
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Episode 17. Why do I always feel hungry? and How to build confidence.
|
Apr 09, 2024 |
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Episode 16. The take-away is not the problem & Bank Holiday Weekend
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Mar 25, 2024 |
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Episode. 15 Is Cortisol the reason you aren't losing weight?
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Mar 11, 2024 |
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Episode 14. Monday Motivation
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Mar 04, 2024 |
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Episode 14. Everything you need to know about PCOS
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Feb 26, 2024 |
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Episode,13 How to get rid of cellulite, Should you be intermittent fasting? and Diet vs sugary drinks
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Feb 19, 2024 |
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Episode 12. Emotional vs Physical Hunger
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Feb 12, 2024 |
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Episode 11. Myths about metabolism
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Feb 05, 2024 |
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Episode 10. Sleepy girl cocktail - Does magnesium help you sleep? and Do menstrual cycle exercise programmes work?
|
Jan 29, 2024 |
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Episode 9. Body Image, Self-love & Self-care
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Jan 23, 2024 |
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Episode 8. Protein can help you to lose Body Fat!
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Jan 15, 2024 |
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Episode 7. Ins and Outs for 2024 STOP USING FILTERS ON PICS
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Jan 08, 2024 |
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Episode 6. January Reminders
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Jan 05, 2024 |
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Episode 5. Avoiding comparison and Practicing Gratitude
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Dec 22, 2023 |
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Episode 4. Navigating Christmas Indulgences
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Dec 18, 2023 |
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Ep.3 Do's and Don'ts this December (IMO)
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Dec 11, 2023 |
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Episode 2. Q&A - Is orange juice bad for you?, Protein source ideas and the Stair-master
|
Dec 08, 2023 |
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Episode 1 - Hello! and How does Fat Loss actually work?
|
Nov 20, 2023 |