Selfdom
By Dominique Elissa
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Image by Dominique Elissa
Category: Health & Fitness
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Episodes: 22
Description
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
| Episode | Date |
|---|---|
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Navigating dating life to find the one. All things relationships with Tom and I on this weeks episode.
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May 05, 2024 |
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I'm going off the pill! All things cycle syncing, hormone health and more with clinical nutritionist Sarah Cooper
|
Apr 28, 2024 |
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Getting into your flow state - what it means and how to do it!
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Apr 21, 2024 |
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Founder of The Pilates Class Jacqui Kingswell chats all things Pilates, running a business, her journey post partum and so much more!
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Apr 14, 2024 |
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Mouth tape before you medicate - Ice bath expert Dean Gladstone talks about the power of the breath
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Apr 07, 2024 |
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Meditation will change your life - Leading meditation expert Luke Mcleod explains all.
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Mar 31, 2024 |
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Q & A with me - how I train, how to find your tribe, tips to make you present and more!
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Mar 24, 2024 |
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Modelling 101 - How to start, how to thrive and more!
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Mar 17, 2024 |
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5 Tips For Becoming a Morning Person - solo episode with me!
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Mar 10, 2024 |
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"Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episode
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Mar 03, 2024 |
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Model Trainer Janis Blums is back answering your questions!
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Feb 25, 2024 |
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All things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explains
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Feb 18, 2024 |
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Why you need Self-Love to find Love - Deep and personal solo ep!
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Feb 11, 2024 |
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How 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie Nelson
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Feb 04, 2024 |
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Why weights won't make you bulky - Model trainer Janis Blum explains all!
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Jan 28, 2024 |
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5 Ways to Cultivate Joy in Your Life
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Jan 21, 2024 |
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5 Ways to Stick to a Routine
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Jan 14, 2024 |
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5 Ways to Detox After Silly Season
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Jan 07, 2024 |
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"Negativity is worse than cancer" - An inspiring pod with my amazing mum
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Dec 17, 2023 |
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What I've Learnt in 2023 (Part 2)
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Dec 10, 2023 |
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Lessons I've Learnt in 2023 (Part 1)
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Dec 03, 2023 |
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My 5 Non-Negotiables When it Comes to My Health
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Nov 26, 2023 |