Selfdom
By Dominique Elissa
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Category: Health & Fitness
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Episodes: 135
Description
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
| Episode | Date |
|---|---|
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Solo Episode: Routines, Gut Health, Love & Life
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Nov 30, 2025 |
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Ask Me Anything: Friendships, Breakups, Diet Culture, Health & Mindset
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Nov 23, 2025 |
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Love Unfiltered: Bernie & Jordan Sukkar on Self-Work, Soul Alignment & Building Forever Love
|
Nov 16, 2025 |
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Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
|
Nov 12, 2025 |
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The Importance of Strength and Carbohydrates: Building Strength, Balancing Metabolism & Thriving as a Woman with My Personal Trainer Janis Blums
|
Nov 09, 2025 |
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Redefining PMS & Hormone Health — with Stefanie Mitrevski, Founder of BeMoody
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Nov 02, 2025 |
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A Year Without Alcohol: The Best Decision I Ever Made
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Oct 26, 2025 |
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Answering Your Wellness Questions with My Naturopath Victoria from Sana Wellness | Real Talk
|
Oct 22, 2025 |
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Fertility, Hormones & True Health with My Naturopath Victoria from Sana Wellness
|
Oct 19, 2025 |
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My Conversation with Small Talk: The Importance of Gratitude
|
Oct 15, 2025 |
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From Insomnia to Inner Peace: How I Rewired My Sleep and Found Healing Through Rest
|
Oct 12, 2025 |
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Real Talk: Morning Routines and more with Matilda Robertson
|
Oct 08, 2025 |
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Redefining Activewear: Inclusivity, Growth & Grit with STAX. Co-Founder Matilda Murray
|
Oct 05, 2025 |
|
Ash and Dean from Mynd | Real Talk
|
Oct 01, 2025 |
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The Movement Making Mental Health Practical & Accessible with MYND Founders Ash & Dean
|
Sep 28, 2025 |
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Grief, Gratitude & Finding Light: A Conversation with Dom on Ariise
|
Sep 25, 2025 |
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Women’s Biohacking with Kayla Barnes: Cycles, Hormones & Longevity
|
Sep 21, 2025 |
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What Has Changed in My Life Since Going Off the Pill - Solo Episode with Me
|
Sep 14, 2025 |
|
Grace Toombs | Real Talk
|
Sep 10, 2025 |
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Breaking the Stigma: Grace Toombs from June Health on Normalising Sexual Health
|
Sep 07, 2025 |
|
Lia Georgantis | Real Talk
|
Sep 04, 2025 |
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Lia Georgantis on Brand, Burnout & Balance
|
Aug 31, 2025 |
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Unlocking the Body’s Hidden Wisdom with Dr. Sarah Jane, Founder of Spinal Energetics
|
Aug 24, 2025 |
|
WE GOT MARRIED AGAIN! Q&A with Tom - Our Sicilian Wedding, Relationship Habits & More
|
Aug 17, 2025 |
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Manifest the Life You Deserve: Unlock Your True Potential with Zoe Marshall
|
Aug 10, 2025 |
|
True Fitspo: Strength, Discipline, and the Power of Showing Up with Katie Martin | Selfdom Ep.82
|
Jul 13, 2025 |
|
Solo Episode: Wellness, Weird Hacks & Figuring It All Out
|
Jul 06, 2025 |
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Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko
|
Jun 29, 2025 |
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The Truth About Acne: Why One-Size-Fits-All Skincare Doesn’t Work
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Jun 22, 2025 |
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Wellness, Wedding & the Fire That Shifted My Perspective
|
Jun 15, 2025 |
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Cycle Wisdom: Balancing Hormones & Nourishing Your Body with My Naturopath Victoria from Sana Wellness
|
Jun 08, 2025 |
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Montana Lower on Empowerment Through Motherhood and Why Sustainability Matters
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Jun 01, 2025 |
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Create Your Dream Life Using The Law of Attraction with Meditation Teacher and Author Rochelle Fox
|
May 25, 2025 |
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The Use of Psilocybin for End of Life Care and Why Meditation and Breathwork Work to Manage Stress with Psychologist Shanae O'Leary
|
May 18, 2025 |
|
I Ran My First Half Marathon, Finding Self Love and Balancing my Hormones - Solo Q & A With Me
|
May 11, 2025 |
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How to Create Your Dream Life and Find Space with Expansive Space
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May 04, 2025 |
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Building a Pilates Empire and Motherhood with Peaches Pilates Founder Tori Clapham
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Apr 27, 2025 |
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The Rise of Ozempic, Body Image, Becoming a Mother and so much more with Bree Mccann
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Apr 20, 2025 |
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The Carnivore Diet, How Stress Impacts your Gut Health and So Much More with Jasmine Chilcott, Founder of Fixbiome.
|
Apr 13, 2025 |
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Solo Episode - 5 Ways To Get Back on Track
|
Apr 06, 2025 |
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How to Supercharge Your Gut with Gut Health Guru Lee Holmes
|
Mar 30, 2025 |
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Gratitude Visualisation by Expansive Space
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Mar 27, 2025 |
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Why Getting Married at the Hospital was the Best Decisions of our Lives - Solo Episode
|
Mar 23, 2025 |
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Highest Self Walking Visualisation by Expansive Space
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Mar 19, 2025 |
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Deep Dive Into Sobriety with Julia Rangiheuea from Soberly Speaking
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Mar 16, 2025 |
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Embody your Goals Visualisation by Expansive Space
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Mar 12, 2025 |
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Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.
|
Mar 09, 2025 |
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"I've Got This" Confidence Visualisation by Expansive Space
|
Mar 05, 2025 |
|
My Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with me
|
Mar 02, 2025 |
|
Energy Breathwork to Boost Your Mood with Rory Warnock
|
Feb 26, 2025 |
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WE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé Tom
|
Feb 23, 2025 |
|
Slow and Deep Breathwork to Practice Every Day with Rory Warnock
|
Feb 19, 2025 |
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Neuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!
|
Feb 16, 2025 |
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Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep
|
Feb 12, 2025 |
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How To Improve our Performance with Breath - Rory Warnock Explains all
|
Feb 09, 2025 |
|
Self Love Thursday - Breathwork Practice with Rory Warnock
|
Feb 05, 2025 |
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Why I Have Gone Sober for 2025 and What I Have Learnt so Far
|
Feb 02, 2025 |
|
Calm Your Nervous System - Meditation with Harley Bonner
|
Jan 29, 2025 |
|
How to manage stress - 5 tips I use everyday to stay calm and find stillness
|
Jan 26, 2025 |
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Finding Space - Meditation with Harley Bonner
|
Jan 22, 2025 |
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Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT
|
Jan 19, 2025 |
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Self Love Thursday - Calm Your Nervous System with Harley Bonner
|
Jan 15, 2025 |
|
Closing the Gap Between Conventional and Naturopathic Medicine with Niesha Gorring
|
Jan 12, 2025 |
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Self Love Thursday - Release Meditation with Harley Bonner
|
Jan 08, 2025 |
|
Life Lessons I will be Taking Into 2025 - Solo Episode with me
|
Jan 05, 2025 |
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Visualise your dream life in 2025 - final episode of Self Love Thursday for the year
|
Dec 18, 2024 |
|
Solo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more!
|
Dec 15, 2024 |
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Evening gratitude practice to improve your sleep quality and reduce stress in your life
|
Dec 11, 2024 |
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Finding the right skincare for you with Ella Baché CEO Pippa Hallas
|
Dec 08, 2024 |
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Morning gratitude practice - journal prompts to change your life
|
Dec 04, 2024 |
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Natalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and more
|
Dec 01, 2024 |
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Manifest your dream life with me - a simple exercise to find alignment
|
Nov 27, 2024 |
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Let's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more!
|
Nov 24, 2024 |
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10 minute chakra meditation to help you go inwards with Tom
|
Nov 20, 2024 |
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Balancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains all
|
Nov 17, 2024 |
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Meditate with Tom to find some inner peace this week.
|
Nov 13, 2024 |
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Q & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more!
|
Nov 10, 2024 |
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What Truely Matters to You? 10 minute guided meditation with Tom
|
Nov 06, 2024 |
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The Power of Consistency When it Comes to Achieving Your Goals with Alfie Robertson
|
Nov 03, 2024 |
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What are you grateful for? Mindfulness with my favourite human Tom
|
Oct 30, 2024 |
|
10 life lessons I learnt on my recent trip to New York
|
Oct 27, 2024 |
|
Calm your body and prepare for rest with 2:1 Breathing
|
Oct 23, 2024 |
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Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched
|
Oct 20, 2024 |
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Relaxing Coherence Breathing with Eddie Nelson from Bred
|
Oct 16, 2024 |
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Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode!
|
Oct 13, 2024 |
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5 minutes of Energising Breath with Eddie Nelson from Bred
|
Oct 09, 2024 |
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Beating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episode
|
Oct 06, 2024 |
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Instant Anxiety Relief - The Power of the Breath with Eddie Nelson from Bred
|
Oct 02, 2024 |
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How weight training can transform your body - Acero Gym Co-founder Amy Castano talks about her weight loss journey, how she created a fitness empire and so much more!
|
Sep 29, 2024 |
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Positive self talk meditation - change your mindset in a few minutes.
|
Sep 25, 2024 |
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5 Ways to Find Gratitude in Your Life - a deep and personal solo episode
|
Sep 22, 2024 |
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Find your glow from within with this weeks meditation - 5 minutes to connect to your most authentic self.
|
Sep 18, 2024 |
|
Holistic skincare and sober curious deep dives with Jess Jackson from Good Living Only
|
Sep 15, 2024 |
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Self Love Thursday - Focusing on what we have instead of what we don't is they key to happiness.
|
Sep 11, 2024 |
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Founder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire.
|
Sep 08, 2024 |
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Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation.
|
Sep 04, 2024 |
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The power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more.
|
Sep 01, 2024 |
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I got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more.
|
Aug 25, 2024 |
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Why we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin.
|
Aug 18, 2024 |
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Jessica Sepel the founder of JShealth dives deep into power of supplements, the negative consequences of fad diets, the sacrifice that comes with owning a global business & more!
|
Aug 11, 2024 |
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Body By Berner founder Bernadette Fahey opens up about her business journey, the power of the mind, how she finds balance and so much more
|
Aug 04, 2024 |
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Solo episode - my favourite healthy treats, my journey off the pill, finding motivation, how to grow your social media following and more!
|
Jul 28, 2024 |
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Finding balance when it comes to wellness, the power of affirmations and more with Katie Williams
|
Jul 21, 2024 |
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A workout is more than just the physical - Leah Simmons from KAAIAA shares her journey and wisdom, our mindset is truely our most valuable resource.
|
Jul 14, 2024 |
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Changing our relationship with food, finding friends in your late twenties, navigating social media and so much more with Caroline Groth
|
Jul 07, 2024 |
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5 ways I fuel and nourish my body - Solo episode with me.
|
Jun 30, 2024 |
|
How to get rid of toxins from our bodies with Lymphatic massages. A deep dive into feeling our best with Sophie Dulac, the founder of Forme
|
Jun 23, 2024 |
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Fashion icon Elle Ferguson chats all things social media, business and why staying authentic has given her longevity in the industry.
|
Jun 16, 2024 |
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How to become your greatest self with Sarah Grynberg, the host of the "A Life of Greatness" podcast
|
Jun 09, 2024 |
|
Deep chats with Bella Varelis - How to build a career in social media, the power of the mind on our physical and mental body and such more.
|
Jun 02, 2024 |
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Solo episode - why I stand by the 80/20 rule, my training schedule, body image, my experience post the pill and more
|
May 26, 2024 |
|
Trust your gut! Carla Oates, the founder of The Beauty Chef chats all things gut and skin on this weeks episode
|
May 19, 2024 |
|
Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.
|
May 12, 2024 |
|
Navigating dating life to find the one. All things relationships with Tom and I on this weeks episode.
|
May 05, 2024 |
|
I'm going off the pill! All things cycle syncing, hormone health and more with clinical nutritionist Sarah Cooper
|
Apr 28, 2024 |
|
Getting into your flow state - what it means and how to do it!
|
Apr 21, 2024 |
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Founder of The Pilates Class Jacqui Kingswell chats all things Pilates, running a business, her journey post partum and so much more!
|
Apr 14, 2024 |
|
Mouth tape before you medicate - Ice bath expert Dean Gladstone talks about the power of the breath
|
Apr 07, 2024 |
|
Meditation will change your life - Leading meditation expert Luke Mcleod explains all.
|
Mar 31, 2024 |
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Q & A with me - how I train, how to find your tribe, tips to make you present and more!
|
Mar 24, 2024 |
|
Modelling 101 - How to start, how to thrive and more!
|
Mar 17, 2024 |
|
5 Tips For Becoming a Morning Person - solo episode with me!
|
Mar 10, 2024 |
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"Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episode
|
Mar 03, 2024 |
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Model Trainer Janis Blums is back answering your questions!
|
Feb 25, 2024 |
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All things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explains
|
Feb 18, 2024 |
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Why you need Self-Love to find Love - Deep and personal solo ep!
|
Feb 11, 2024 |
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How 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie Nelson
|
Feb 04, 2024 |
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Why weights won't make you bulky - Model trainer Janis Blum explains all!
|
Jan 28, 2024 |
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5 Ways to Cultivate Joy in Your Life
|
Jan 21, 2024 |
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5 Ways to Stick to a Routine
|
Jan 14, 2024 |
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5 Ways to Detox After Silly Season
|
Jan 07, 2024 |
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"Negativity is worse than cancer" - An inspiring pod with my amazing mum
|
Dec 17, 2023 |
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What I've Learnt in 2023 (Part 2)
|
Dec 10, 2023 |
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Lessons I've Learnt in 2023 (Part 1)
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Dec 03, 2023 |
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My 5 Non-Negotiables When it Comes to My Health
|
Nov 26, 2023 |