Welcome to the Sunshine Café! Join us on this bumpy but brilliant journey to complete health! We’ll explore inspiring stories and specific strategies you can use as you pursue your own completely healthy life. I’m Lisa Roers - a Christian, a wife, a mom, a certified coach, and an eternal optimist. As your host, I'm here to serve you a hearty helping of tools that will motivate, empower and encourage you so you can exchange fear for fortitude, and dis-ease for durability. I created the Sunshine Café Podcast to give you strategies to be YOUR best self-advocate starting NOW, and live a regret-free life with complete health - which includes our physical health and also the impact of diet, relationships, our fears, what we contribute to the world and the joys that light us up. So whether you’re feeling strong and mighty, or weak and weary, if you’re looking for hope, strategies or systems and encouragement to live a life you love, then you’re in the right place. Let’s dive in.