Mindset, Health & Empowerment | The Unfiltered Trainer
By GinaMarieFit (Gina Caracci)
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 94
Description
The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment
Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth.
Each episode helps you build strength—physically, mentally, and emotionally—through:
- Fitness & strength training tips you can actually stick with
- Mindset shifts to overcome self-doubt and build confidence
- Burnout recovery & mental health tools for real life
- Conversations on healing, growth & resilience
- Inspiring guest interviews that challenge, spark change, and empower
Whether you’re tired of hustle culture, struggling with consistency, or ready to reinvent yourself, The Unfiltered Trainer gives you clarity, confidence, and strategies for lasting transformation.
🗓️ New episodes every Tuesday on Spotify, Apple, and YouTube.
🩵 Subscribe now for unfiltered insights that move you forward.
| Episode | Date |
|---|---|
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Outgrowing Your Old Life Without Burning It Down: Identity, Titles & Becoming Who You Are Now | Ep.94
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Jan 20, 2026 |
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The 2026 Health Blueprint: Build a Body, Routine & Lifestyle That Actually Supports Your Life | Ep.93
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Jan 13, 2026 |
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No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92
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Jan 06, 2026 |
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2026 Energy: Build the Life You Keep Talking About | Ep.91
|
Dec 30, 2025 |
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The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90
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Dec 23, 2025 |
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Holiday Boundaries: Protecting Your Peace, Your Energy & Your Healing During the Hardest Season | Ep.89
|
Dec 16, 2025 |
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Stop Rushing Your Reinvention: Why You’re Not Behind (Even If This Year Fell Apart) | Ep.88
|
Dec 09, 2025 |
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Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot | Ep.87
|
Dec 02, 2025 |
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You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86
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Nov 25, 2025 |
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Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85
|
Nov 18, 2025 |
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Becoming Unrecognizable: The Truth About Outgrowing Your Old Life | Ep.84
|
Nov 11, 2025 |
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How to Restart Your Fitness Journey After Life Happens | Motivation, Confidence & Consistency | Ep.83
|
Nov 04, 2025 |
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Own the Upgrade: From Quiet Quitting to Quietly Conquering
|
Oct 28, 2025 |
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The Messy Middle: Navigating Life’s Unexpected Turns and Finding Strength Through Uncertainty Ep.81
|
Oct 21, 2025 |
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Unfiltered Hot Takes: Tampa Fitness, Studio Culture, Leadership, Politics & Pop Culture Truths Ep.80
|
Oct 14, 2025 |
|
Bend, Don’t Break: Building Emotional Resilience When Life Hits Hard | Ep.79
|
Oct 07, 2025 |
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Group Fitness in 2025: Why It Feels Like It’s Dying — and How We Can Bring It Back to Life | Ep.78
|
Sep 30, 2025 |
|
Bouncing Forward: How to Turn Job Loss and Setbacks Into Your Comeback | Ep.77
|
Sep 23, 2025 |
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The Power of Community: Why You Can’t Heal, Grow, or Thrive Alone | Ep. 76
|
Sep 15, 2025 |
|
Sudden Job Loss & Identity Crisis: Overcoming Fear, Failure, and Finding Yourself Again | Ep.75
|
Sep 09, 2025 |
|
Fitness That Lasts: Why Functional Training and Mobility Are Keys to Longevity | Ep. 74
|
Sep 02, 2025 |
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From Quiet Quitting to Conscious Living: Choosing Alignment Over Hustle | Ep. 73
|
Aug 26, 2025 |
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Lifting Heavy, Living Fully: Why Women Need Strength More Than Ever | Ep. 72
|
Aug 19, 2025 |
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Rewrite the Rules: Becoming the Author of Your Own Life | Ep. 71
|
Aug 12, 2025 |
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Buy Your Own Damn Flowers: Reclaiming Your Power When No One Else Acknowledges Your Wins | Ep. 70
|
Aug 05, 2025 |
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069: Grief Gains: The Way Loss Changes How We Show Up for Ourselves and Others
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Jul 29, 2025 |
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068: Healing Isn’t Always Pretty — The Raw Reality of Growth & Breaking Cycles
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Jul 22, 2025 |
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067: Quiet Confidence: How to Lead Without Losing Yourself
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Jul 15, 2025 |
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066: Why You’re Always Tired: The Truth About Burnout, Emotional Exhaustion & Nervous System Overload
|
Jul 08, 2025 |
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065: Train for Power, Not Punishment: How to Build Strength Without Shrinking Yourself
|
Jul 01, 2025 |
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064: Mental Reps Matter — How to Build a Strong Mindset Like a Strong Body
|
Jun 24, 2025 |
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063: The Real Truth About Fitness Transformation: What Before & Afters Don’t Show
|
Jun 17, 2025 |
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062: How to Get Unstuck: Why Clarity Comes From Action, Not Overthinking
|
Jun 10, 2025 |
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061: Fitness Addiction: The Toxic Chase for Faster Results
|
Jun 03, 2025 |
|
060: Discipline or Burnout? How to Stay Consistent Without Losing Yourself | Fitness & Mindset Truths
|
May 27, 2025 |
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059: Are Your Standards Sabotaging You? | When Strength, Trauma & Control Get Confused
|
May 20, 2025 |
|
058: You Didn’t Miss Your Moment | Letting Go of the Past & Reclaiming Your Power
|
May 13, 2025 |
|
057: The Truth About Group Fitness | Plateaus, Hype & the Silent Use of Weight Loss Meds
|
May 06, 2025 |
|
056: Stop Seeking Validation | How to Trust Yourself & Reclaim Your Power
|
Apr 29, 2025 |
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055: How to Handle Unsolicited Opinions | Reclaim Your Confidence & Protect Your Peace
|
Apr 15, 2025 |
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054: Manifestation vs Hard Work | The Real Formula for Success & Mindset Mastery
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Apr 08, 2025 |
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053: Women in Leadership: Breaking Double Standards | Ego vs Excellence in Success
|
Apr 01, 2025 |
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052: How Strength Training Transforms Your Life | Mindset, Confidence & Fitness Growth
|
Mar 25, 2025 |
|
051: Break Free from Comparison & Stop Measuring Yourself | Own Your Unique Journey & Confidence
|
Mar 18, 2025 |
|
050: Hustle Culture Trap: How Women Leaders Can Find Success Without Burnout
|
Mar 11, 2025 |
|
049: Faith, Hustle & The Finish Line: Anyssa Grant
|
Mar 04, 2025 |
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048: The Truth About Motivation: Why Discipline, Not Motivation, Drives Lasting Success
|
Feb 25, 2025 |
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047: Facing the Ugly Truths: How to Break Toxic Patterns and Empower Your Growth
|
Feb 18, 2025 |
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046: Single, Successful, and Still Not Enough? Redefining Worth Beyond Relationship Status
|
Feb 11, 2025 |
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045: Wellness Rewired: The 2025 Guide to Fitness, Health & Mindful Living
|
Feb 04, 2025 |
|
044: Balancing Life and Fitness: A Journey with WellWithKells — From Corporate Accounting to Personal Training & Body Confidence
|
Jan 28, 2025 |
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043: What If You Knew You Couldn’t Fail? Turning Big Dreams into Bold Action
|
Jan 14, 2025 |
|
042: Breaking Free From the Cycle of Unmet Resolutions: Why Intentions Work Better
|
Jan 07, 2025 |
|
041: From Struggles to Strength: The Birthday Episode Volume 2
|
Dec 16, 2024 |
|
040: Redefining Friendships in the Modern Age
|
Nov 26, 2024 |
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039: Gut-Mind Connection – How Your Gut Health Impacts Mental Wellness
|
Nov 12, 2024 |
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038: Sweating Together For A Cause – Turning Passion Into Purpose
|
Oct 22, 2024 |
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037: Unfiltered Fitness Myths – Breaking Down the B.S. in the Fitness Industry
|
Sep 29, 2024 |
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036: Unfiltered Hot Takes – Dating, Fitness, Politics & Cosmetic Culture
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Sep 02, 2024 |
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035: Why You’re Not Seeing Results and How to Fix It
|
Aug 19, 2024 |
|
034: Navigating Grief — Life, Loss, and Finding Meaning After Heartbreak
|
Aug 06, 2024 |
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033: Journey to 1K Downloads – Lessons from Starting a Podcast
|
Jul 23, 2024 |
|
032: What to Do When Life Doesn’t Turn Out as Planned
|
Jul 16, 2024 |
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031: Take Back Your MF Power
|
Jul 09, 2024 |
|
030: Setting S.M.A.R.T. Nutrition Goals
|
Jun 17, 2024 |
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029: It's Lonely At The Top...Or Is It?
|
Jun 03, 2024 |
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028: Macros Made Simple
|
May 28, 2024 |
|
027: Time To Ask For Help
|
May 21, 2024 |
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026: Overcoming The BS
|
May 14, 2024 |
|
025: Depression Doesn't Care
|
Apr 30, 2024 |
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024: Summer's Coming: Shame Isn't In
|
Apr 23, 2024 |
|
023: Enough Is Enough: You ARE WORTHY!
|
Apr 14, 2024 |
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022: Enneagram: Diving Deep Into Personality Types Traits
|
Apr 09, 2024 |
|
021: Is Rest Really Best? The Truth About Rest and Productivity
|
Apr 03, 2024 |
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020: Child Free By Choice
|
Mar 26, 2024 |
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019: Work Life Balance vs Work Life Fitness Balance
|
Mar 19, 2024 |
|
018: From Imposter Syndrome to Empowered: Embracing YOU
|
Mar 11, 2024 |
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017: Fitness Dedication or Obsession? The Hidden Dangers of Over-Exercising
|
Mar 04, 2024 |
|
016: The Silent Successor: Work Life Balance
|
Feb 26, 2024 |
|
015: Grieving the Loss of a Friendship | Navigating Change & Healing
|
Feb 19, 2024 |
|
014: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health
|
Feb 11, 2024 |
|
013: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting
|
Feb 05, 2024 |
|
012: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results
|
Jan 27, 2024 |
|
011: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out
|
Jan 22, 2024 |
|
010: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health
|
Jan 09, 2024 |
|
009: Body Dysmorphia and The Fitness Industry | Breaking the Silence & Advocating for Mental Health
|
Jan 04, 2024 |
|
008: What Are You Leaving Behind in 2023? | Setting Boundaries & Intentions for a Stronger 2024
|
Dec 18, 2023 |
|
007: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset
|
Dec 14, 2023 |
|
005: Episode 5: The Journey To BFT
|
Dec 10, 2023 |
|
006: Healthy, Happy & Sane Holiday Season
|
Dec 09, 2023 |
|
004: Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition
|
Dec 05, 2023 |
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003: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food
|
Nov 26, 2023 |
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002: The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing
|
Nov 26, 2023 |
|
001: Welcome to The Unfiltered Trainer | Mindset, Fitness & Empowerment Without the BS
|
Nov 25, 2023 |