Confessions of a Group X Instructor
By Ellen Elisabeth de Werd
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Image by Ellen Elisabeth de Werd
Category: Fitness
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Episodes: 100
Description
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs.
Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands.
Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!!
HERE. we. grow.
| Episode | Date |
|---|---|
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What If Your Personality is the Problem?
|
Jun 27, 2026 |
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A Digestible Conversation about GLP1s with Nicole Printon
|
May 25, 2026 |
|
Opening the Doors: The Journey to Launching WARRIOR Group Fitness Studio
|
May 21, 2026 |
|
Get What You Want...How to Break Free From What Holds Us Back
|
Mar 08, 2026 |
|
Saying Goodbye to the DAC after 20 Years 🥹
|
Feb 26, 2026 |
|
Self-Kindness Over Self-Optimization with Guest Cassie Mazie
|
Jan 19, 2026 |
|
Pelvic Floor Education & Empowerment with Paige Robinson
|
Dec 29, 2025 |
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Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner
|
Dec 15, 2025 |
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H.O.T. Girl Winter and Understanding Hormonal Havoc
|
Dec 08, 2025 |
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ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food
|
Dec 01, 2025 |
|
My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)
|
Nov 24, 2025 |
|
Let’s Talk About Stealing Programming 🛑
|
Nov 10, 2025 |
|
🎙️ Episode #87 — How I Got Hacked, Part 2: How I Recovered My Accounts
|
Oct 27, 2025 |
|
Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone
|
Oct 20, 2025 |
|
Why Some People Sweat More Than Others 💦
|
Oct 13, 2025 |
|
Hacked: How I Lost My Facebook Account Overnight
|
Sep 11, 2025 |
|
My Go-To Mic for Group Fitness🎙️
|
Sep 02, 2025 |
|
The Ultimate "Pyramid" Scheme with Nicole Printon
|
Aug 18, 2025 |
|
Breast Implants, Botox, Biceps and Beauty #81
|
Aug 11, 2025 |
|
Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX
|
Aug 04, 2025 |
|
I'm BAAAACK!!! Plus My IDEA Scoop 🍨
|
Jul 28, 2025 |
|
I got interviewed on My Own Show | Behind the Magic of CON⭐️CON
|
Jun 30, 2025 |
|
Leveraging ChatGPT for Your Fitness Business with Dr. Ted Vickey
|
Jun 23, 2025 |
|
🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors with Kate Lombardo
|
Jun 09, 2025 |
|
🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo
|
Jun 02, 2025 |
|
Reinvention, Resilience & the Power of the Pivot with Angel Ballance
|
May 26, 2025 |
|
Leadership Mistakes That Bite You in the Butt with Ann Gilbert
|
May 12, 2025 |
|
The Holistic Side of Macros: Rethinking Nutrition from the Inside Out
|
May 05, 2025 |
|
The Next Generation of Instructors with Ingrid Knight-Cohee
|
Apr 28, 2025 |
|
Putting Your Best Foot Forward with Dr. Emily Splichal
|
Apr 21, 2025 |
|
Powerful Partnerships: Thriving with Different Skills, Personalities & Perspectives with Diva Richards
|
Apr 07, 2025 |
|
The Stuff Strong Women Are Made Of 💪🏼 with Amy Boone Thompson
|
Mar 31, 2025 |
|
Girl, Move On Stop ✋ Teaching That Format!
|
Mar 24, 2025 |
|
Beyond Recovery: How Rollga Transforms Group Fitness with Taggart Downare
|
Mar 17, 2025 |
|
Protein and Pumping Iron with Kam Niskach 💪🏼
|
Mar 10, 2025 |
|
The Beachbody Scoop 🍨: Gossip, Gratitude, and Rising from the Ashes with Kam Niskach
|
Mar 03, 2025 |
|
Mastering Your Metabolism
|
Feb 24, 2025 |
|
Breaking Free—Why You Should Stop Feeding Imposter Syndrome
|
Feb 17, 2025 |
|
The Inner-workings of Professional Video Production 🎬
|
Feb 10, 2025 |
|
The Power of Manifestation with Debbie Gleeson
|
Jan 27, 2025 |
|
Instagram: Don't You Do Its
|
Jan 20, 2025 |
|
Lymphatic Drainage, Movement & Longevity with Mindy Esau
|
Jan 13, 2025 |
|
A New Year Approach 🪩
|
Dec 30, 2024 |
|
Bouncing Back with Sabrina Ursaner
|
Dec 23, 2024 |
|
Podcast How to Make a Dream GroupX Schedule
|
Dec 09, 2024 |
|
Chasing Your Dreams with Amber Toole
|
Dec 02, 2024 |
|
Group Exercise Instructor Success Toolkit with Jan Schroeder
|
Nov 25, 2024 |
|
Make Fitness Fair! How to Be a More Inclusive Fit Pro with Siri Chilazi
|
Nov 18, 2024 |
|
What's the Best Number of Formats to Teach 🦄?
|
Nov 11, 2024 |
|
How I Organize my Crazy Schedule and Keep a Fast Pace 🗓️
|
Nov 04, 2024 |
|
What the Poo💩? With Nicole Printon
|
Oct 28, 2024 |
|
8 Reasons Why You Should Implement a Coaching Approach to Your Classes
|
Oct 21, 2024 |
|
The "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane Robinson
|
Oct 14, 2024 |
|
the Beachbody/BODI 💣 Bomb Drop!
|
Oct 07, 2024 |
|
How to Handle That Unruly Member
|
Sep 30, 2024 |
|
What it Takes to Become an IFBB Pro 💪🏼 with Heather Gardner
|
Sep 23, 2024 |
|
A Young Widow's Story of Survival with Heather Gardner
|
Sep 16, 2024 |
|
How to Keep Moving Through Seasons of Grief and Loss with Mikki Baguio
|
Sep 09, 2024 |
|
How to TAKE Another Instructor's Class the RIGHT Way 🤔
|
Sep 02, 2024 |
|
What it Takes to be a Master Trainer
|
Aug 26, 2024 |
|
Why You Should Lift Weights Off the Beat 💪🏼
|
Aug 19, 2024 |
|
What it Takes to be a Group Fitness Director with Mariah LaMattina
|
Aug 12, 2024 |
|
How to Give Great Class Intro 💫
|
Aug 05, 2024 |
|
Cue Like a Boss 🎤 Making People Feel Safe, Successful & Special
|
Jul 29, 2024 |
|
Exercise & Nutrition: 🧠 Cognition Pt. 2 with Nicole Printon
|
Jul 22, 2024 |
|
Circadian Rhythm & Sleep: 🧠 Cognition Pt. 1 with Nicole Printon
|
Jul 15, 2024 |
|
Taking Risks that Lead to Growth
|
Jul 08, 2024 |
|
Summer Doldrums 🌞 5 Tips to Keep Class Packed
|
Jul 01, 2024 |
|
Building Your Brand with Haley Struxness
|
Jun 24, 2024 |
|
Be Kind & Be Confident with Amy Boone Thompson
|
Jun 17, 2024 |
|
What's Pride 🏳️🌈 Got To Do With It? With Ruben Pereyra
|
Jun 10, 2024 |
|
The Art of Free-Stylin’ and the Skill of Creativity
|
Jun 03, 2024 |
|
Should You Start a Podcast 🎙️
|
May 27, 2024 |
|
Find Fulfillment and Connection on Instagram 🤳🏻
|
May 20, 2024 |
|
Rise Up, Elevate & Evolve Your Full Fitness Potential
|
May 13, 2024 |
|
Being YOU is Your Super Power with H⚡️GH Fitness
|
May 06, 2024 |
|
Rejection, Resilience and Redirection
|
Apr 29, 2024 |
|
Mental Health & Creating Safe Spaces with Nate Boozer
|
Apr 22, 2024 |
|
The Quickest Way to Boost Your Brand with Mary Camu
|
Apr 15, 2024 |
|
I Quit 🛑 Navigating When, How and Why to Step Away
|
Apr 08, 2024 |
|
Faith, Fitness & Times of Trouble with Jamie Nichols
|
Apr 01, 2024 |
|
Self-Expression, and Shifting Focus through the Art of Bellydance
|
Mar 25, 2024 |
|
How to Build Class Attendance
|
Mar 18, 2024 |
|
Find Your "Style" in Fitness with Guest Mac Carvalho
|
Mar 11, 2024 |
|
What it Takes to Open and Operate a Successful Studio with Chelsea Duke
|
Mar 04, 2024 |
|
What It Takes to Create a Fitness Format
|
Feb 26, 2024 |
|
Move to the Sound of Afrobeats with Ingrid Knight-Cohee
|
Feb 19, 2024 |
|
Enjoy the Journey with Nicole Printon
|
Feb 12, 2024 |
|
My Eating Disorder Exposed
|
Feb 05, 2024 |
|
The Brilliant Minds Behind "FPP" with Tricia Murphy Madden & Lauren George
|
Jan 29, 2024 |
|
Elevating Email Etiquette
|
Jan 22, 2024 |
|
10 Things all Group Fitness Instructors Need to Know
|
Jan 15, 2024 |
|
Mix Your Passion with Paradise Through FitBodies Inc.
|
Jan 08, 2024 |
|
What it Takes to Blaze a Trail with Siri Chilazi
|
Jan 01, 2024 |
|
SCW Secret Sauce with Sara Kooperman
|
Dec 26, 2023 |
|
How to Make a Newbie Comfy, Cozy and Coming Back!
|
Dec 18, 2023 |
|
Investing Time, Money & Energy Wisely
|
Dec 13, 2023 |
|
The Beat on Cycle
|
Dec 11, 2023 |
|
They Don't Need To Know!
|
Nov 29, 2023 |
|
Why Not Me?
|
Nov 26, 2023 |