Breathe and unwind

By Mercy Ajayi

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Image by Mercy Ajayi

Category: Self-Improvement

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Episodes: 38

Description

Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨

Episode Date
A Man, His Son and The Donkey
May 30, 2026
Nothing Stays the Same
Feb 24, 2026
PROOF OF LIFE
Nov 29, 2025
Afraid Of Missing Out?
Sep 01, 2025
ANCHOR IN THE STORM
Jul 28, 2025
BALANCE⚖
Jun 27, 2025
ADULTING 2.0
Jun 12, 2025
ADULTING🙋🏽‍♀️🙋🏽‍♂️
May 29, 2025
UNPACKING THE LAST BOX
May 14, 2025
STILL AN EMOTIONAL RAMPAGE
May 03, 2025
IT'S ABOUT TO BE AN EMOTIONAL DAY
Apr 24, 2025
B&U COMEBACK
Apr 17, 2025
We are One 🎉💫
Dec 04, 2024
Envision the finish line💪🏽
Dec 03, 2024
Quality Relationships, Quality Life
Nov 22, 2024
All’s Well that Ends Well💪🏽
Nov 04, 2024
Finding your Path⛏️
Oct 07, 2024
Freedom looks good on You 💚
Oct 01, 2024
Into the Unknown 🤔
Sep 16, 2024
Popping In🫶🏾🤎
Aug 19, 2024
ASTUTE 🏋️‍♂️
Jun 24, 2024
Milestone🎉🎉🎉🎉🎉🎉
Jun 04, 2024
Story Memoir 📖
May 01, 2024
Breathe and Go Again
Apr 08, 2024
It’s not over yet ✨💫
Mar 19, 2024
The Healing Journey: Trauma
Mar 19, 2024
The Healing Journey: Emotional trauma
Mar 13, 2024
The Healing Journey: A Series on Resilience and Recovery
Feb 19, 2024
Keep the hope alive ✍🏾🔥
Feb 12, 2024
Maintaining joy in chaos 💆🏾‍♀️
Jan 22, 2024
Relevance in time⏱️
Jan 15, 2024
Avoid self pity 🙅🏽‍♀️🙅🏾‍♂️
Jan 08, 2024
Start with a better view ✨✨
Jan 01, 2024
‘Love and glad tidings’🎁🎄🔔
Dec 25, 2023
Readjusting is ‘underrated’💆🏾‍♀️💁🏾‍♀️
Dec 18, 2023
Shine your light💡✨
Dec 18, 2023
Why are you rushing?
Dec 04, 2023
Breathe and unwind (Trailer)
Nov 27, 2023