TRYNA GET JACKED PODCAST
By Rounit Narula
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Category: Fitness
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Episodes: 67
Description
The intention with this podcast is to provide the listeners to a different side of getting jacked instead of always just talking about how to put on muscle and lose fat (which we will do as well) we want to share our thought processes behind our own motivation, training, business', personal life, showing that we are just normal people who made the decision to execute daily. This should add some relatability in terms that we all have the same amount of time and opportunity in a day and it is completely up to us what we decide to do with that.
| Episode | Date |
|---|---|
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Work, Health, Relationships, imposter syndrome, chat GPT vs Fitness coaches | TGJ Podcast Ep. 68
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Dec 07, 2025 |
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TGJ PODCAST EPISODE 67 - ACCOUNTANT TO TRAINER, CURRENT UPDATES
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Sep 27, 2025 |
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🎙️ EP 66 — Wedding Season, Stressful Times & My Mini Cut Update | TGJ Podcast
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Jun 26, 2025 |
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Bulk without fat gain, Nutrition for GYM PERFORMANCE, Meal timing, Fasted workouts? FT. Coach Dasha, Rounit - TGJ episode 65
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Apr 22, 2025 |
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CHEAT MEALS, 1000 calorie deficits, aggressive cutting - FT Rounit, Kags, Manraj - TGJ EPISODE 64
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Mar 16, 2025 |
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HOW TO GET THE MOST OUT OF YOUR DAY - TGJ EPISODE 63
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Mar 03, 2025 |
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IMPOSTER SYNDROME & SELF BELEIF - FT Rounit, Manraj, Kagivan - TGJ EPISODE 62
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Feb 25, 2025 |
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PLANT BASED DIET, LONGEVITY, TOFU FT. DR AMARDEEP MANGAT, Rounit - TGJ EPISODE 61
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Feb 09, 2025 |
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WE ARE BACK, GYM UPDATE 4, FOREARM TRAINING, TRAINING INTENSITY EP 60 - FT. Rounit, Kagivan, Manraj
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Jan 26, 2025 |
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FLAT TIRE? - GYM UPDATE PART 3, TRAINING UPDATES, TRAINING TO FAILURE, WHY YOU ARE NOT MAKING PROGRESS! EP 59 - FT. Rounit, Kagivan, Manraj
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Jan 05, 2025 |
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GYM UPDATE PART 2, TRAINING UPDATES, HIGH VOLUME vs LOW VOLUME ?!? EP 58 - FT. Rounit, Kagivan, Manraj
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Dec 30, 2024 |
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MOBILITY work Necessary to get JACKED? EP 57 - FT. Prab the PHYSIO , Rounit, Kagivan
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Dec 26, 2024 |
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OPENING UP A GYM?!? EP 56 - FT. Rounit, Kagivan, Manraj
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Dec 22, 2024 |
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REVERSE DIETING, TRAINER to ONLINE COACH, BEST PRE WORKOUT? TGJ PODCAST EP 55 - FT. Rounit, Kagivan, Manraj
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Dec 12, 2024 |
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HATERS?!, FITNESS, SUPPLEMENTS, TATOOS, BUILDING BRAND - TGJ PODCAST EPISODE 54 FT.RAVDEEP aka SINGHLIFTS,, Rounit, Kags
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Dec 09, 2024 |
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TGJ PODCAST 53 - HAVING FUN, SKINNY FAT?, BARBELLs vs DBS, High reps vs Low REPS for toning - Ft. Kags, Rounit
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Dec 05, 2024 |
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TGJ CLIENT SPOTLIGHT #2 - VEGETARIAN TO JACKED, ONE MEAL A DAY, BEING A DAD, NEW BUSINESS? - FT. HARMAN LITT
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Dec 02, 2024 |
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BULKING is FAKE?!, CREATINE SAFETY, SOUTH ASIAN HEALTH CONCERNS - TGJ PODCAST EPISODE 51 - FT. Rounit, Kagivan, Manraj
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Nov 28, 2024 |
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IMPROVING MOBILITY, BENCH PRESS WARMUP, LOW BACK PAIN - TGJ PODCAST EPISODE 50 FT. BRENDEN - the SPORTS LAB, Rounit, Kags
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Nov 25, 2024 |
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TGJ CLIENT SPOTLIGHT #1 - HOW TO STAY CONSISTENT, POST INJURY TRAINING, POWER OF A COACH - - FT. AMAN GREWAL
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Nov 21, 2024 |
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AFFIRMATIONS, MANIFESTATION, CARBS, CHEAT MEALS - TGJ PODCAST EPISODE 48 - FT. Rounit, Manraj and Kagivan
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Nov 18, 2024 |
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WHAT DOES SUCCESS MEAN TO YOU? - GYM BRO EDITION - TGJ PODCAST EPISODE 47 - FT. Rounit and Manraj
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Nov 13, 2024 |
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IS THE GYM THERAPY?! - BRO EDITION - TGJ PODCAST EPISODE 46 - FT. Kagivan, Rounit, Manraj
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Nov 04, 2024 |
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HOW TO STAY ON TRACK DURING DIWALI & HALLOWEEN?! - TGJ PODCAST EPISODE 45 - FT. Kagivan, Rounit
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Oct 28, 2024 |
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How to keep getting jacked when things are not going according to plan!! - TGJ Podcast Episode 44 - FT. Kagivan, Rounit, Manraj
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Oct 09, 2024 |
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Avoid Distractions NOW - Top Tips from TGJ Podcast Episode 43 - Ft. Manraj,Rounit
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Sep 29, 2024 |
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TGJ PODCAST EPISODE 42 - HOW TO CREATE GETTING JACKED INTO A LIFESTYLE - FT. Rounit, Kagivan, Zeus
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Sep 22, 2024 |
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TGJ PODCAST EPISODE 41 - HOW TO MAXIMIZE MUSCLE GROWTH FT. Eric Bugera, Manraj, Kagivan, Rounit
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Sep 15, 2024 |
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TGJ PODCAST EPISODE 40 - The POWER OF CONSISTENCY - FT . Markus Wolf, Kagivan and Rounit
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Sep 08, 2024 |
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TGJ PODCAST EPISODE 39 - How to not get FAT during your bulk - FT. Rounit and Kagivan
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Sep 02, 2024 |
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TGJ PODCAST EPISODE 38 - WHAT SUPPLEMENTS DO WE TAKE to get JACKED?! Bro science edition - FT. Rounit, Kagivan, Manraj
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Aug 25, 2024 |
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TGJ PODCAST EPISODE 37 - PUT ON YOUR NEXT 5 LBS OF MUSCLE FOLLOWING THESE STEPS FT. Rounit and Kagivan
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Aug 18, 2024 |
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TGJ PODCAST EPISODE 36 - CAN YOU GET JACKED AS A VEGETARIAN?! Ft. COACH KARTAR, DASHA, KAGIVAN, ROUNIT
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Aug 11, 2024 |
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TGJ PODCAST EPISODE 35 - WHAT GYM BROS DO ON VACATION ft. Rounit, Manraj, Kagivan
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Aug 04, 2024 |
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TGJ PODCAST EPISODE 34 - HOW TO GAIN MUSCLE & LOSE FAT at the SAME TIME - FT. Kyle Baxter, Rounit, Kagivan
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Jul 28, 2024 |
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TGJ PODCAST EPISODE 33 - HOW TO STAY LEAN AFTER YOUR CUT - FT. Kagivan & Rounit
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Jul 21, 2024 |
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TGJ PODCAST EPISODE 32 - MASTER YOUR MEAL PREP FT. Rounit, Manraj, Kagivan
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Jul 14, 2024 |
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TGJ PODCAST EPISODE 31 - HOW TO BREAK THROUGH TRAINING PLATEAUS - FT. Rounit, Kagivan, Manraj
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Jul 07, 2024 |
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TGJ PODCAST EPISODE 30 - BEST FITNESS TRACKER APP to get JACKED? - FT. Rounit, Kagivan, Manraj
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Jun 28, 2024 |
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TGJ PODCAST EPISODE 28 - HOW TO IMPROVE SHOULDER x LOW BACK PAIN - FT. Rounit, Kagivan, Navraj
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Jun 11, 2024 |
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TGJ PODCAST EPISODE 27 - DON'T MAKE THESE TRAINING MISTAKES - FT. Manraj, Rounit, Kagivan
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Jun 09, 2024 |
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TGJ PODCAST EPISODE 26 - WEDDING SEASON CHEAT MEALS?? - FT. Rounit, Manraj, Kagivan
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May 30, 2024 |
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TGJ PODCAST EPISODE 25 - HOW TO IMPROVE YOUR DIGESTION / BLOATING / Perform better in the GYM FT. DASHA , Kags, Rounit
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May 14, 2024 |
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TGJ PODCAST EPISODE 24 - How to Improve cardio, warm up, stay accountable - Ft. Rounit, Kagivan, Manraj
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May 09, 2024 |
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TGJ PODCAST EPISODE 23 - HOW TO CELEBRATE SMALL WINS - FT. Rounit, Manraj, Kagivan
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Apr 30, 2024 |
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TGJ PODCAST EPISODE 22 - WHAT IS THE BEST DIET FOR GAINS?! - FT. Manraj, Kagivan
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Apr 23, 2024 |
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TGJ PODCAST EPISODE 20 - WHEN TO TAKE TIME OFF
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Apr 17, 2024 |
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TGJ PODCAST EPISODE 19 - WHO HAS THE BEST PHYSIQUE?! - Ft. Rounit, Manraj, Kagivan
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Apr 04, 2024 |
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TGJ EPISODE 18 - TRAINING UPDATES WITH THE BOYS - FT. Rounit, Manraj, Kagivan
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Mar 28, 2024 |
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TGJ #18 - BRO SCIENCE vs SCIENCE Ep.1 - Rounit x Kyle Baxter
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Mar 27, 2024 |
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TGJ PODCAST EPISODE 17 - HOW TO STAY MOTIVATED FOR A LONG TIME BRO - FT. Rounit, Manraj, Kagivan
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Mar 19, 2024 |
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TGJP EPISODE 16 - ARE YOU TRAINING FOR MUSCLE GROWTH or just EXERCISING?
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Mar 12, 2024 |
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TGJ PODCAST EPISODE 15 - GYM ETIQUETTE 101 - Ft. Rounit, Manraj, Kagivan
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Mar 06, 2024 |
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TGJ EPISODE 14 - HOW TO EAT IN A BROWN HOUSEHOLD - FT. Rounit, Manraj, Kagivan
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Feb 28, 2024 |
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TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan
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Feb 28, 2024 |
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TGJ PODCAST EPISODE 12 - HOW TO MANAGE STRESS?! - Ft. Rounit, Kagivan, Manraj
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Feb 15, 2024 |
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TGJ PODCAST EPISODE 11 - BIGGEST TRAINING MISTAKES WE HAVE MADE - FT. Kagivan, Manraj, Rounit
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Feb 12, 2024 |
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TGJ PODCAST EPISODE 10 - FAT LOSS 101 - HOW TO LOSE FAT WITHOUT LOSING MUSCLE - FT. Manraj, Kagivan, Rounit
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Jan 30, 2024 |
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TRYNA GET JACKED PODCAST EPISODE 9 - Are your GENETICS HOLDING YOU BACK!? - Ft Manraj, Kagivan, Rounit
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Jan 24, 2024 |
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TGJ PODCAST EPISODE 8: "Mastering the Clock: A Deep Dive into Effective Time Management Strategies" FT. Rounit, Manraj, Kags
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Jan 16, 2024 |
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TGJ PODCAST EPISODE 7 - HOW TO SUCESSFULLY BULK WITHOUT GETTING FAT - Rounit Narula x Manraj Sandhu
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Jan 09, 2024 |
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TGJ PODCAST EPISODE 6 - Unleashing Your Passion: The Ultimate Guide to Transitioning from 9-5 to Full-Time Blis FT Rounit Narula, Kagivan, Manraj Sandhu
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Jan 02, 2024 |
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TGJ EPISODE 5 - Rounit Narula x Manraj Sandhu - TRAINING & NUTRTION PRINCIPLES
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Dec 26, 2023 |
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TGJ PODCAST EPISODE 4 - ARE YOU TRYING TOO HARD?? Rounit Narula x Manraj Sandhu
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Dec 23, 2023 |
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TGJ PODCAST EPISODE 3 - Rounit Narula, Manraj Sandhu - HOW TO SET GOALS
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Dec 10, 2023 |
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TGJ PODCAST EPISODE 2 - KEEP SHOWING UP
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Dec 03, 2023 |
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TGJ PODCAST EP 1 FT. Rounit Narula x Manraj Sandhu - Negativity = POSITIVITY?? WTF
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Nov 28, 2023 |