Steady State
By Adam Ferdinandson
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Category: Fitness
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Episodes: 77
Description
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
| Episode | Date |
|---|---|
|
Cocodona, Canyons, Jim at States, and coaching guilt
|
May 09, 2026 |
|
Canyons 100k excitement, walking at Boston, and Speedgoat 7 review
|
Apr 19, 2026 |
|
Spring heat waves, UTMB required gear, and how to crew with the right energy
|
Apr 11, 2026 |
|
Should Western States allow more elite entries?
|
Apr 05, 2026 |
|
Big Alta recap, knowing your place, and evolving your "why"
|
Mar 28, 2026 |
|
Big Alta race strategy, nutrition, and gear choices
|
Mar 16, 2026 |
|
Alyssa Clark on content creators on start lines, and diversifying your sources of identity
|
Mar 06, 2026 |
|
Big training weeks, how many athletes we coach, and behind the scenes coach workflows
|
Feb 28, 2026 |
|
Black Canyon recap and thoughts on chasing novelty with coaching
|
Feb 21, 2026 |
|
Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training
|
Feb 07, 2026 |
|
General vs. specific fitness with Frederic Sabater Pastor
|
Jan 30, 2026 |
|
How to do long runs on treadmills, liquid fueling plans, and expensive socks
|
Jan 24, 2026 |
|
Enemy of perfection, new perspective on burrito league, and The Long Walk
|
Jan 17, 2026 |
|
Should you do more this year than last year? Plus UROY and supershoe debates
|
Jan 10, 2026 |
|
Western States pacers, top moments of the year, what we're excited for!
|
Jan 03, 2026 |
|
Double threshold full circle moment, AI, and smashing records
|
Dec 20, 2025 |
|
Treadmill guilt, hot water hoopla, and lottery results
|
Dec 13, 2025 |
|
Lottery lunacy, running economy semantics, and JFK
|
Dec 06, 2025 |
|
Our first guest, avoiding serial killers, and what you should do in your off season
|
Nov 22, 2025 |
|
Cutoff times, open shoe relationships, and getting outside of your bubble
|
Nov 15, 2025 |
|
Javelina Jot Takes, missed training days, and how to pick the right challenge
|
Nov 01, 2025 |
|
Carb caution, sodium misconceptions, and coaching seasonality
|
Oct 18, 2025 |
|
Post race blues, 2026 race calendar, and how much suffering is too much
|
Oct 11, 2025 |
|
How to recover from 100 miles, being a hype man, and mid race crises
|
Sep 27, 2025 |
|
Run Rabbit rundown, secret gloves, and mileage minutiae
|
Sep 20, 2025 |
|
UTMB circus, fancy laundry, and channeling enthusiasm
|
Sep 06, 2025 |
|
Peak weeks, UTMB cheering, and accidental Cardoons
|
Aug 23, 2025 |
|
The life of a showgirl, single-session injury risk, and treating your training like a controlled experiment
|
Aug 16, 2025 |
|
UTMB start list, kids at aid stations, Skratch flavors, and Korean dating shows
|
Aug 09, 2025 |
|
Gel recommendations, Creede 100, and mastering the basics
|
Aug 02, 2025 |
|
Honest ultra training, Coke Vs. Pepsi and Ouray 100
|
Jul 26, 2025 |
|
Hardrock takeaways and Taylor Swift crash course
|
Jul 19, 2025 |
|
Running your first 100, elite DNF hot takes, and The Sound of Music
|
Jul 05, 2025 |
|
Western States delirium, immediate thoughts, Abby hype session
|
Jun 30, 2025 |
|
Heat training hysteria, building a team, and North American bias,
|
Jun 21, 2025 |
|
Western States hype, easy qualifiers, and living in the here and now
|
Jun 14, 2025 |
|
Our biggest mistakes as athletes: hyponatremia, burritos, and more
|
Jun 07, 2025 |
|
Hard work isn't enough, drop bag chaos, and rolled ankles
|
May 31, 2025 |
|
Cool sunglasses, why boring training is good, Adam's new favorite runner
|
May 24, 2025 |
|
Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete
|
May 17, 2025 |
|
Steady State: cocodona, trail running isn't ultrarunning, and when to run hills
|
May 10, 2025 |
|
Steady State: race weekend recap, coffee snobs, staying in your lane, and training camps!
|
May 03, 2025 |
|
Steady State: Canyons, Ted Danson, and Leg Speed
|
Apr 26, 2025 |
|
Steady State: Desert Rats, stories from race crewing, sponsorship deals, heat training, and our favorite shoes
|
Apr 19, 2025 |
|
Introducing Steady State! Our current training, coaching insights, AZ Monster buckets, and more!
|
Apr 16, 2025 |
|
Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas (previous format)
|
Apr 12, 2025 |
|
Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's (previous format)
|
Feb 21, 2025 |
|
Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable (previous format)
|
Jan 17, 2025 |
|
Episode 29: Jodi Peterson on Having the Mindset for Success (previous format)
|
Nov 03, 2024 |
|
Episode 28: Michelle Richey on Motivation and Resilience for Training and Racing (previous format)
|
Oct 03, 2024 |
|
Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50 (previous format)
|
Sep 11, 2024 |
|
Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
|
Aug 15, 2024 |
|
Episode 25: Antonia Timmer on Her Mission to Finish Tahoe 200 While Battling Illness (previous format)
|
Aug 09, 2024 |
|
Episode 24: Jennifer Gonzales on Training and Gear Considerations Coming from a Triathlon Background (previous format)
|
Jul 26, 2024 |
|
Episode 23: Jake Ryor on Leveraging a Love of Mountains to Train for Ultras (previous format)
|
Jul 07, 2024 |
|
Episode 22: Doug Humphrey on Training for Ultras With an Active Job (previous format)
|
Jun 13, 2024 |
|
Episode 21: Nate Brooks on Navigating Life’s Curveballs and Getting Creative With Training (previous format)
|
Jun 06, 2024 |
|
Episode 20: Petra Gilmore on Getting Into Ultras and Playing the Long Game (previous format)
|
May 29, 2024 |
|
Episode 19: Zachary Fiske on Preparing to Run across the United States (previous format)
|
May 19, 2024 |
|
Episode 18: Stephen Cressionie on Jumping From 50 to 100 Miles and Making Training Work With Family (previous format)
|
May 01, 2024 |
|
Episode 17: Angela Watts on Training With Friends and Qualifying for Boston (previous format)
|
Apr 24, 2024 |
|
Episode 16: Gabriela Peterson on Transitioning From Road to Trail and Training as a Law Student (previous format)
|
Apr 17, 2024 |
|
Episode 15: Ryne Anderson on How a CTS Coach Trains For Hardrock (previous format)
|
Mar 27, 2024 |
|
Episode 14: Meridith Ussery on Being Competitive at Ultra Distances While Starting a Family (previous format)
|
Mar 20, 2024 |
|
Episode 13: Austin Cobbley on Using Short Races to Train and Preparing for UTE 100 (previous format)
|
Mar 13, 2024 |
|
Episode 12: Diarra Cropper on Refining his Training and Getting Revenge at Javelina Jundred (previous format)
|
Mar 06, 2024 |
|
Episode 11: Catching up with Rylee between Her 50 and 100 Mile Races (previous format)
|
Feb 28, 2024 |
|
Episode 10: Kelly Thrush on Receiving a Liver Transplant and Training for a 300 Mile Race (previous format)
|
Feb 21, 2024 |
|
Episode 9: Kristopher Reinhardt On Battling Anxiety And A Quest To Qualify For Spartathlon (previous format)
|
Feb 07, 2024 |
|
Episode 8: Joe Hardin on Life Transformation and Tackling Longer Races (previous format)
|
Jan 31, 2024 |
|
Episode 7: Josh Laker on Winning Backyard Ultras and Balancing Crossfit Goals (previous format)
|
Jan 24, 2024 |
|
Episode 6: Rylee Reichwald on Training as a Student for Her First 100 Miler (previous format)
|
Jan 17, 2024 |
|
Episode 5: Rosie Gagnon on running 100 hundred milers and training for Ouray 100 (previous format)
|
Jan 10, 2024 |
|
Episode 4: Elsa Jaworski on Training for Cocodona 250 (previous format)
|
Jan 05, 2024 |
|
Episode 3: Jack Sutherland (previous format)
|
Dec 20, 2023 |
|
Episode 2: Justin Modrell (previous format)
|
Dec 13, 2023 |
|
Previous Format Beyond DNF episode 1
|
Nov 28, 2023 |