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Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.
Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc
To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.
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Episode | Date |
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Episode 22: Tammy Fender on Harnessing the Energy of Plants for Holistic Skincare
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May 14, 2024 |
Episode 21: Farnoosh Torabi: Cultivating Financial Health for Overall Wellbeing
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May 07, 2024 |
Episode 20: Kelly Gores on Harnessing the Power of the Mind for Healing
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Apr 30, 2024 |
Episode 19: Dr. Whitney Bowe: The Secrets of Skin Cycling for Radiant Health
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Apr 23, 2024 |
Episode 18: Perimenopause and menopause 101: Everything You Need to Know with Dr. Shieva Ghofrany
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Apr 16, 2024 |
Episode 17: Dr. Sara Gottfried: Autoimmune Disease and Why Your Body Has Turned Against You
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Apr 09, 2024 |
Episode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight Loss
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Apr 02, 2024 |
Episode 15: Q & A With Your Podcast Host Registered Dietitian Keri Glassman
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Mar 19, 2024 |
Episode 14: The Silent Epidemic: Tackling Fatty Liver Through Nutrition
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Mar 12, 2024 |
Episode 13: Dr. Christian Drapeau: Stem Cells and the Blueprint for Longevity and Wellness
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Mar 05, 2024 |
Episode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal Health
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Feb 27, 2024 |
Episode 11: From Toxic Positivity to Practical Optimism with Dr. Sue Varma
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Feb 20, 2024 |
Episode 10: The Somatic Sexologist: Exploring Sexual Wellness and Connection
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Feb 13, 2024 |
Episode 9: Embracing a Holistic Approach to Divorce with Sarah Intelligator, Yoga Instructor Turned Family Lawyer
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Feb 06, 2024 |
Episode 8: From Sleep to Supplements: A Deep Dive into Brain Health with Danielle Citrolo
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Jan 30, 2024 |
Episode 7: The Role of Acupuncture and our Health : A Conversation with Dr. Debbie Kung
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Jan 23, 2024 |
Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics
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Jan 16, 2024 |
Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai
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Jan 09, 2024 |
Episode 4: The Art of a Positive Mindset: Strategies for Self Growth with Jennifer Grace
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Jan 02, 2024 |
Episode 3: Brain Workouts and LED Light Therapy: Sharpen Your Mind with Dr. Patrick Porter
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Dec 19, 2023 |
Episode 2: Understanding Ketamine Treatment: Dr. Mike Dow's Approach to Healing and Brain Health
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Dec 12, 2023 |
Episode 1 : Expert Lauren Roxburgh Uncovers Fascia’s Role in Optimal Health
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Dec 05, 2023 |
Living A Nutritious Life (Trailer)
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Nov 29, 2023 |