The JolieLife Podcast
By Julia Erickson
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Image by Julia Erickson
Category: Nutrition
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Episodes: 65
Description
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
| Episode | Date |
|---|---|
|
Calories Matter... But They Don't Tell the Whole Story
|
Jul 24, 2026 |
|
Avoiding a Facelift... or Maintaining the One You Have
|
Jul 16, 2026 |
|
You Got There .. Now Make It Stick
|
Jul 09, 2026 |
|
How Intuitive Eating Fails
|
Jul 02, 2026 |
|
Longevity Lab Series: Easily Lower Cholesterol
|
Jun 25, 2026 |
|
Age Proof Your Mindset
|
Jun 11, 2026 |
|
Undernourishment: Stealth Enemy to Health
|
Jun 04, 2026 |
|
Fasting For Longevity
|
May 28, 2026 |
|
I'm Prediabetic. What do I do?
|
Feb 18, 2026 |
|
jolieLife BookClub: Intro to The Metabolic Approach to Cancer
|
Feb 05, 2026 |
|
10 Rules Women Who Age Backwards Live By
|
Feb 02, 2026 |
|
10 Ways to Get Dangerously Ahead of Your Health
|
Jan 26, 2026 |
|
Jolie on The New Food Pyramid
|
Jan 19, 2026 |
|
Happiness Blueprint
|
Jan 12, 2026 |
|
The 10 Years Younger Plan
|
Dec 17, 2025 |
|
The Anti-Inflammatory Blueprint
|
Nov 19, 2025 |
|
What Your Skin is Telling You
|
Nov 13, 2025 |
|
Beyond Detox: The Jolie Guide to Real Resets That Rejuvenate
|
Oct 16, 2025 |
|
The Active Optimist: Food, Fitness, and Feeling Better Mother-Daughter Special
|
Sep 29, 2025 |
|
Partnering Medicine & Nutrition
|
Aug 28, 2025 |
|
Building Muscle for Women: the Bulky Myth
|
Aug 20, 2025 |
|
Emotions of Gut Health
|
Aug 05, 2025 |
|
Daily Brain Nourishment
|
May 29, 2025 |
|
The Full Picture
|
May 22, 2025 |
|
Weekend Sabotaging Weight Loss
|
Mar 17, 2025 |
|
Cruciferous Vegetables
|
Mar 10, 2025 |
|
Breaking the Plateau
|
Feb 17, 2025 |
|
Recovery
|
Feb 10, 2025 |
|
Health Day
|
Jan 27, 2025 |
|
3 Ways to Use Your Mind to Heal Your Body
|
Jan 20, 2025 |
|
Frame 2025: Your Theme, Your Goals, Your Motivation
|
Jan 13, 2025 |
|
Recovery Diet from Procedures
|
Dec 10, 2024 |
|
Getting Rid of Shame Around Food
|
Dec 03, 2024 |
|
Balancing Feasting and Your Goals
|
Nov 26, 2024 |
|
Strategies for Focus Motivation and Concentration
|
Nov 19, 2024 |
|
Friday Chat: Sculpting Your Body
|
Nov 15, 2024 |
|
Friday Chat: Harder to Lose Weight after 40?
|
Nov 08, 2024 |
|
Friday Chat: Do You Have Metabolic Syndrome?
|
Nov 01, 2024 |
|
How Inflammation Affects Your Metabolism, Sleep, and Aging
|
Oct 29, 2024 |
|
Friday Chat: Why Do I Focus on Metabolic Health?
|
Oct 25, 2024 |
|
Lifestyle & Supplementation for Lower Inflammation and Stress
|
Oct 22, 2024 |
|
Hormones, Gut, & Inflammation
|
Oct 15, 2024 |
|
Cooling Inflammation: Relief from Chronic Inflammation
|
Oct 08, 2024 |
|
Body Care for Anti-Aging
|
Jul 23, 2024 |
|
What is Metabolism?
|
Jul 23, 2024 |
|
5 Lies that Are Ruining Your Health
|
Jul 15, 2024 |
|
Metabolism After 40
|
Jul 08, 2024 |
|
Raising Kids with Positive Self Image
|
Jul 01, 2024 |
|
Your Protein Round UP
|
Jun 24, 2024 |
|
Flat Belly - How To Get It
|
Jun 17, 2024 |
|
The Key to Having It All
|
May 23, 2024 |
|
Creating Your Wellness Lifestyle
|
May 16, 2024 |
|
Learning to Eat
|
May 09, 2024 |
|
Healing Body Dysmorphia
|
May 02, 2024 |
|
Keeping Your Body Young
|
Mar 04, 2024 |
|
Age Proof Your Mind
|
Feb 26, 2024 |
|
Your Anti-Aging Diet
|
Feb 19, 2024 |
|
Self Care for High Achievers
|
Feb 05, 2024 |
|
How To Do Massive Weight Loss
|
Jan 29, 2024 |
|
Fasting 101
|
Jan 22, 2024 |
|
Insulin 101
|
Jan 15, 2024 |
|
4 Keys to Success in 2024
|
Jan 03, 2024 |
|
Are You Carb Intolerant?
|
Dec 15, 2023 |
|
Who Do You Want to Be?
|
Dec 08, 2023 |
|
How to Create Confidence
|
Nov 27, 2023 |