NBA Mental Boost
By Dr Rosie Mead
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Image by Dr Rosie Mead
Category: Basketball
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Episodes: 95
Description
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
| Episode | Date |
|---|---|
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Episode #95: Monday Intentions
|
Nov 17, 2025 |
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Episode #94: Radical Responsibility
|
Nov 14, 2025 |
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Episode #93: Monday Intentions
|
Nov 03, 2025 |
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Episode #92: MEDITATION - Calm Confidence in the Spotlight
|
Nov 02, 2025 |
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Episode #91: Mental Reset
|
Nov 01, 2025 |
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Episode #90: Staying Locked in Through the Noise
|
Apr 09, 2025 |
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Ep #89: Fire & Ice
|
Mar 06, 2025 |
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Ep #88: Are Your Habits Serving You?
|
Mar 05, 2025 |
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Ep #87: Lean into Discomfort
|
Mar 04, 2025 |
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Ep #86: Working with Self-Sabotage
|
Jan 07, 2025 |
|
Ep #85: High Performance Paradox
|
Dec 18, 2024 |
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Ep #84: The Hidden Power of Consistency
|
Dec 17, 2024 |
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Ep #83: Inner Knowing
|
Nov 04, 2024 |
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Ep #82: Facing Failure
|
Oct 11, 2024 |
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Ep #81: Training Focus
|
Oct 09, 2024 |
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Ep #80: Imposter Syndrome
|
Sep 25, 2024 |
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Ep #79: Course Correcting
|
Sep 23, 2024 |
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Ep #78: Meditation for the Start of the Season
|
Sep 20, 2024 |
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Ep #77: It Gets to be Simple
|
Sep 20, 2024 |
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Ep #76: We're back!!
|
Sep 18, 2024 |
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Ep #75: High Performance, it's Not Just What you Do
|
Jun 21, 2024 |
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Episode #74: Unwavering Confidence
|
Jun 13, 2024 |
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Ep #73: Turn Your Strengths into Super Powers with Gary Maitland
|
Jun 07, 2024 |
|
Episode #72: Mindset is a choice
|
May 16, 2024 |
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Ep #71: Take Care of your Human
|
May 15, 2024 |
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Episode #70: Progressive Muscle Relaxation
|
May 14, 2024 |
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Episode #69: Love Your Brain
|
Apr 26, 2024 |
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Episode #68: Meditation for getting into the zone
|
Apr 25, 2024 |
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Episode #67: Getting into the zone
|
Apr 24, 2024 |
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Ep #66: Putting Yourself First
|
Mar 27, 2024 |
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Ep #65: Pomodoro Technique for Laser Focus
|
Mar 26, 2024 |
|
Ep #64: Go all In
|
Mar 25, 2024 |
|
Ep #63: Surrender
|
Mar 19, 2024 |
|
Ep #62: Stay the Course
|
Mar 14, 2024 |
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Ep: #61: Be Consistent with Your Mental Skills Training
|
Mar 12, 2024 |
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Ep #60: Embrace the Discomfort
|
Mar 09, 2024 |
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Ep #59: Allow the Flow
|
Mar 04, 2024 |
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Ep #58: Nothing Has Gone Wrong
|
Mar 01, 2024 |
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Ep #57: Slowing Down to Speed Up
|
Feb 27, 2024 |
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Ep #56: Make Space for Fun
|
Feb 26, 2024 |
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Ep #55: Friday Wins
|
Feb 23, 2024 |
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Ep #54: Date Yourself
|
Feb 22, 2024 |
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Ep #53: Meditation for feeling Grounded
|
Feb 18, 2024 |
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Ep #52: Friday Wins
|
Feb 16, 2024 |
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Ep #51: Clear the BS
|
Feb 15, 2024 |
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Ep #50: Love on Yourself
|
Feb 14, 2024 |
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Ep #49: Mastering Sleep
|
Feb 08, 2024 |
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Ep #48: Simplify to Amplify
|
Feb 07, 2024 |
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Ep #47: Positivity Bubble
|
Feb 06, 2024 |
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Ep #46: Time Energy audit
|
Feb 05, 2024 |
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Ep #45: Confidence Meditation
|
Feb 04, 2024 |
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Ep #44: Confidence Comes from Within
|
Feb 03, 2024 |
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Ep #43: High Standards
|
Jan 31, 2024 |
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Ep #42: Investing Your Energy
|
Jan 30, 2024 |
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Ep #41: Pressure Makes Diamonds
|
Jan 29, 2024 |
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Ep #40: Getting in the Zone
|
Jan 25, 2024 |
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Ep #39: Confidence Boosters
|
Jan 24, 2024 |
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Ep #38: Free Throws = No Big Deal
|
Jan 22, 2024 |
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Ep #37: Sunday Meditation - Highest Self Activation
|
Jan 21, 2024 |
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Ep #36: Friday Wins
|
Jan 19, 2024 |
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Ep #35: White Space
|
Jan 17, 2024 |
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Ep #34: Habit Stacking
|
Jan 16, 2024 |
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Ep #33: Activating your highest self
|
Jan 15, 2024 |
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Ep #32: Affirmations for Unwavering Self Confidence
|
Jan 14, 2024 |
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Ep #31: Celebrate the Wins
|
Jan 13, 2024 |
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Ep #30: Get the foundations in place
|
Jan 12, 2024 |
|
Ep #29: Mental Declutter
|
Jan 11, 2024 |
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Ep #28: Box Breathing
|
Jan 10, 2024 |
|
Ep #27: Improving Focus
|
Jan 09, 2024 |
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Ep #26: Consistency Over Perfection
|
Jan 08, 2024 |
|
Ep #25: Kind of a Big Deal Mediation
|
Jan 07, 2024 |
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Ep #24: Connecting with your Why
|
Jan 06, 2024 |
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Ep #23: Start, Stop, Continue
|
Jan 05, 2024 |
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Ep #22: Overcoming Limiting Beliefs
|
Jan 04, 2024 |
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Ep #21: Be an Observer of Your Thoughts
|
Jan 03, 2024 |
|
Ep #20: Game Day Meditation
|
Dec 24, 2023 |
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Ep #19: Joy of Missing Out
|
Dec 23, 2023 |
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Ep #18: Releasing and Creating
|
Dec 22, 2023 |
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Ep #17: Radical Responsiblity
|
Dec 21, 2023 |
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Ep #16: Releasing the Mental Bricks
|
Dec 18, 2023 |
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Ep #15: Walking Meditation
|
Dec 17, 2023 |
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Ep #14: Mindset, Habits, Lifestyle Design
|
Dec 15, 2023 |
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Ep #13: Positive Thinking
|
Dec 14, 2023 |
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Ep #12: Intentional Imbalance
|
Dec 13, 2023 |
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Ep #11: Event + Response = Outcome
|
Dec 12, 2023 |
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Ep #10: Setting Intentions
|
Dec 11, 2023 |
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Ep #9: Visualisation Meditation for Game Day
|
Dec 10, 2023 |
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Ep #8: Make time for Fun
|
Dec 09, 2023 |
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Ep #7: Mental Flexibility
|
Dec 06, 2023 |
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Ep #6: Defining How you Want to Feel
|
Dec 05, 2023 |
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Ep #5: Move from the Energy of the Person You Want to Be
|
Dec 04, 2023 |
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Ep #4: Affirmation Meditation for Inner Peace
|
Dec 03, 2023 |
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Ep #3: Creating Inner Peace for Peak Performance
|
Dec 02, 2023 |
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Ep #2: Bringing the Mental into your Pre-Game Routine
|
Dec 01, 2023 |
|
Ep #1: Unlock Success Through Visualisation
|
Nov 30, 2023 |