De-Stress with Dr E
By Dr Ezinne Nnamdi-Louis
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Image by Dr Ezinne Nnamdi-Louis
Category: Alternative Health
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Episodes: 19
Description
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
| Episode | Date |
|---|---|
|
Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke
|
Jun 24, 2025 |
|
How to handle stress in a new country / Living abroad / Black tax with Abies Sonia
|
Jun 04, 2025 |
|
How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats
|
May 22, 2025 |
|
Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing
|
Nov 15, 2024 |
|
I Broke The Rules To Cope (keeping it real)
|
Nov 02, 2024 |
|
Ep 13; I almost quit everything today (vulnerable moment)
|
Feb 16, 2024 |
|
Ep 12; How to be more resilient and thrive during difficult times
|
Feb 09, 2024 |
|
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
|
Feb 02, 2024 |
|
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
|
Jan 26, 2024 |
|
12 ways stress negatively affects your behaviour
|
Jan 19, 2024 |
|
Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
|
Jan 12, 2024 |
|
Ep7: 10 tips to manage stress in a high-pressured workplace
|
Jan 05, 2024 |
|
#Ep6 23 life lessons from 2023 to boost wellness & productivity
|
Dec 29, 2023 |
|
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
|
Dec 22, 2023 |
|
#Ep4 7 Top Stress management tips to get you ahead in 2024
|
Dec 15, 2023 |
|
Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024
|
Dec 08, 2023 |
|
Is this a Rant or an Intro to my podcast?
|
Nov 30, 2023 |
|
What to do when things don't go as you expected
|
Nov 30, 2023 |
|
Work Life harmony with Nkem Offonabo
|
Nov 30, 2023 |