Feel and Find Out

By Raquel DeLuccia, MA, LMFT

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Category: Mental Health

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Episodes: 31

Description

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.

Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are,  connect deeper in your relationships or simply understand a better way to express your feelings, 
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.

Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world. 
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a  deep breath and join Raquel on "Feel and Find Out."






Episode Date
Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships
Dec 14, 2025
Book Review Series- Chapter 2-Exiles- How our Wounded Younger Parts Influence Our Adult Relationships
Nov 10, 2025
NEW Book Review Series-The Book That Will Change Everything You Knew About Relationships
Oct 30, 2025
Your Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPC
May 16, 2025
ENCORE- The MOST downloaded episode: Are You Emotionally Mature?
Apr 11, 2025
What is your Emotional Capacity?
Apr 03, 2025
The Top 3 Conversations Couples Struggle To Have
Feb 28, 2025
I experienced a new feeling this week..the impact your environment and community has on your emotional health
May 24, 2024
Talk Feelings to Me
May 17, 2024
The Science of Sound Healing with Laura Dugovic
May 10, 2024
Emotion is not a dirty word.. an introduction to parts work
May 03, 2024
The link between anger outbursts and low self esteem
Apr 19, 2024
Do you know who you are? Or are you suppressed…
Apr 12, 2024
Emotions Demand Experience
Apr 05, 2024
Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT
Mar 22, 2024
The Emotional Rollercoaster of ADHD Part 1
Mar 08, 2024
Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW
Mar 01, 2024
How to do an emotional audit (self check-in)
Feb 23, 2024
Uncovering Hidden Emotions with Hypnotherapy with Ellen Haines
Feb 16, 2024
Why 'love' is NOT an emotion
Feb 09, 2024
What the F are feelings and emotions?!
Feb 02, 2024
How to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHC
Jan 26, 2024
The Impact Emotions Have on Behavior
Jan 19, 2024
Emotions & Eating with Kira Denney, MS, LCPC, NCC
Jan 12, 2024
How to be Emotionally Connected in Your Relationship
Jan 05, 2024
How Do You Want to Feel Next Year?
Dec 29, 2023
Navigating Holiday Feels
Dec 22, 2023
3 Types of Relationships We Can Have with Our Emotions
Dec 15, 2023
Are you Emotionally Mature?
Dec 08, 2023
What is Your Emotional Origin Story?
Dec 01, 2023
Welcome to Feel and Find Out
Nov 30, 2023