The Last Diet Podcast with Mike Finnegan
By Mike Finnegan
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Category: Fitness
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Episodes: 147
Description
The Last Diet Podcast 🎙️
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isn’t just another diet…
It’s the last one you’ll ever need.
| Episode | Date |
|---|---|
|
2026 Can Be Your Best Year... But You Need This Mindset Shift To Make That Happen
|
Dec 11, 2025 |
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How I Will Avoid Sabotage In Hawaii After The Diet Ends
|
Dec 09, 2025 |
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How To Fall In Love With Fitness Again
|
Dec 04, 2025 |
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Why People With More Weight to Lose Often See Faster Results
|
Dec 02, 2025 |
|
How to Lose 3+ Stone in 2026 — Without Ever Going Back to Extremes
|
Nov 27, 2025 |
|
The Christmas Panic Button: Why You Think You’ve Ruined It… and Why You Haven’t
|
Nov 25, 2025 |
|
How My Client Got Into "The Best Shape Of Her Life" At 45
|
Nov 20, 2025 |
|
Here Is How Fast You Should Be Losing Weight (Hawaii Shred Update)
|
Nov 18, 2025 |
|
The Hidden Mistake Healthy Eaters Make That Kills Fat Loss
|
Nov 13, 2025 |
|
This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4)
|
Nov 11, 2025 |
|
The 5 Hungers That Sabotage Weight Loss (and How to Master Them)
|
Nov 06, 2025 |
|
Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3)
|
Nov 04, 2025 |
|
How To Get Great Results & Finally Get Off The Dieting Hamster Wheel
|
Oct 30, 2025 |
|
Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About
|
Oct 28, 2025 |
|
How Much Exercise Is Too Much? Here Is Why You Need To Be Careful
|
Oct 23, 2025 |
|
Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks
|
Oct 21, 2025 |
|
How To Get Great Results In A Short Time Frame Without Becoming Obsessive
|
Oct 16, 2025 |
|
If You Fix These Mistakes Now, Your Body Will Change by Christmas
|
Oct 09, 2025 |
|
My 3-Step Plan to Get Lean and Toned Before Christmas
|
Oct 07, 2025 |
|
The 48-Hour Mistake That Keeps You Stuck at the Same Weight
|
Oct 02, 2025 |
|
Stop Waiting for the Scales to Let You Live
|
Sep 30, 2025 |
|
The Weight We Inherited: Breaking Childhood Diet Cycles
|
Sep 26, 2025 |
|
5 Brutal Truths From My Client Calls This Week
|
Sep 23, 2025 |
|
How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue
|
Sep 18, 2025 |
|
Why Your Mindset Matters More Than Your Meal Plan
|
Sep 16, 2025 |
|
Why Weight Loss Won’t Fix Your Confidence But This Will
|
Sep 11, 2025 |
|
A Teacher’s Guide to Helping Your Kids Back Themselves (By Backing YOU First) W/ John McGarvey
|
Sep 09, 2025 |
|
The Dieting Industry Wants You To Keep Failing But Here's How You Can Win
|
Sep 04, 2025 |
|
Starting Fresh: How to Reset Without Falling Back Into Yo-Yo Cycles W/Martina Ahern
|
Sep 02, 2025 |
|
Breaking Free from Yo-Yo Dieting: How Lorraine Found Food Freedom & Confidence at 47
|
Aug 28, 2025 |
|
Facts Over Feelings: Break Free from Negative Self‑Talk & Self‑Sabotage (with Proven Strategies)
|
Aug 21, 2025 |
|
Move Your Body, Transform Your Mind: The Brain‑Changing Benefits of Exercise (Beyond Weight Loss) W/Aidan Conneely
|
Aug 19, 2025 |
|
Eight out of ten dieters end up right back where they started— in this episode you’ll find out why willpower isn’t the issue and what you’re missing
|
Aug 14, 2025 |
|
Social Media Is Lying To You About Body Transformations
|
Aug 12, 2025 |
|
Before You Start Another Diet, Listen to This First…
|
Aug 07, 2025 |
|
Here Is How I Broke Free Of Food & Weight Obsession
|
Aug 05, 2025 |
|
Should You Bank Calories For The Weekend?
|
Jul 31, 2025 |
|
How To Finally Release The Shame & Guilt Around Your Weight Loss Journey
|
Jul 29, 2025 |
|
The Real Reason Most Diets Fail After 3 Months (And Why Ours Doesn’t)
|
Jul 24, 2025 |
|
The Truth About Weight Loss Medications (That No One’s Telling You)
|
Jul 22, 2025 |
|
The 5 Biggest Reasons You Keep Gaining the Weight Back
|
Jul 17, 2025 |
|
If Diets Worked, You Wouldn’t Still Be Searching
|
Jul 15, 2025 |
|
The Minimum Amount You Need To Do For Good Weight Loss Progress
|
Jul 10, 2025 |
|
If You Change This Belief You Will Live A Much Happier Life
|
Jul 08, 2025 |
|
6 Proven Hacks to Make Fat Loss Feel Way Easier (No Willpower Needed)
|
Jul 03, 2025 |
|
Client Hotseat: I Had Zero Energy All The Time & I Didn't No What I Was Doing Wrong W/Helena
|
Jul 01, 2025 |
|
The Simple System We Use to Tone Up Without Giving Up Social Life, Wine or Weekends
|
Jun 26, 2025 |
|
IWS: If Your Mind Is Stopping You From Losing Weight You Need This
|
Jun 24, 2025 |
|
Massive Red Flags To Look Out For On A Weight Loss Journey
|
Jun 19, 2025 |
|
The Inner Work Series: Childhood, Weight, and the Words That Stick
|
Jun 17, 2025 |
|
Special Guest Thomas Power: How To Get Out Of Suffering & Build Self Confidence
|
Jun 12, 2025 |
|
The Inner Work Series: Slimming Clubs & Irish Mammy Diet Talk- It Stops With Us
|
Jun 10, 2025 |
|
Its Not Too Late To Feel Good In Clothes For Summer
|
Jun 05, 2025 |
|
The Inner Work Series: Dealing With Grief & The Feelings Of Unsafety
|
Jun 03, 2025 |
|
Here Is The Best Diet For Fat Loss & Lasting Results
|
May 29, 2025 |
|
The Inner Work Series: How To Beat Your Negative Thinking & Live A Happy Life
|
May 27, 2025 |
|
How To Actually Tone Your Body So You Can Wear What You Want Again
|
May 22, 2025 |
|
The Inner Work Series: Is Social Media Ruining Our Mental Health?
|
May 20, 2025 |
|
Fat Loss 101: The Exact Reason You Aren't Losing Weight
|
May 15, 2025 |
|
The Inner Work Series: Is Self Worth The Key To Happiness?
|
May 13, 2025 |
|
I Ran 42km… Then Threw Up on My Fiancée: A Brutally Honest Marathon Debrief
|
May 07, 2025 |
|
How To Stop Negative Thoughts Ruining Your Happiness
|
May 01, 2025 |
|
How To Break A Toxic Relationship With Fitness
|
Apr 29, 2025 |
|
You Don’t Need Another 6-Month Plan… You Need This
|
Apr 24, 2025 |
|
One Weekend Won’t Undo Your Progress (But This Might)
|
Apr 22, 2025 |
|
My Lack Of Progress Triggered Me This Week: Ep 6
|
Apr 17, 2025 |
|
Behind the Mission: My Most Vulnerable Episode Yet
|
Apr 15, 2025 |
|
"How I Regained 50lbs 3 Months After My Diet" W/Tom Charles Smith
|
Apr 11, 2025 |
|
From Friday Night Excitement to Monday Morning Regret: Fixing the Weekend Spiral
|
Apr 08, 2025 |
|
"How I Silenced My Self Doubt" W/ Emma Gilsenan
|
Apr 03, 2025 |
|
If They Can Lose Weight, Why Can’t You? (The Mindset Holding You Back) Ep:5
|
Apr 01, 2025 |
|
How To Find The Best Fitness Lifestyle For You
|
Mar 28, 2025 |
|
Doing Too Much Exercise Could Be Making Your Weight Loss Impossible: Ep 4
|
Mar 25, 2025 |
|
I Was Just Hiding Myself & Something Had To Change W/ Leona Marron
|
Mar 20, 2025 |
|
Weight On The Scales Doesn't Have To Control You- Ep: 3
|
Mar 18, 2025 |
|
How I Am Conquering My Gym Anxiety & Redefining Fitness Success W/Nikki Gilbert
|
Mar 13, 2025 |
|
The Smartest Way to Lose Weight This Summer: Ep 2
|
Mar 11, 2025 |
|
How This Client Broke Free from Secret Eating & Constant Weight Worries
|
Mar 07, 2025 |
|
Summer Body, No Crash Diets: Ep. 1 – The Right Start
|
Mar 04, 2025 |
|
My Unhealthy Past & How I Changed It W/Cian Gallagher
|
Feb 25, 2025 |
|
I Was In The Best Shape Of My Life But So Miserable W/Chris Robey
|
Feb 18, 2025 |
|
Why Your Fitness Plan Isn't Working & What To Do About It W/Martina
|
Feb 11, 2025 |
|
My Raw Opinion Of The Fitness Industry
|
Feb 04, 2025 |
|
Our Biggest Fitness & Nutrition Regrets—and How You Can Avoid Them W/ Viki Towers
|
Jan 28, 2025 |
|
Why Do 90% of Diets Fail? Here’s the Truth
|
Jan 21, 2025 |
|
Here's How You Develop True Self Confidence In 2025
|
Jan 14, 2025 |
|
How To Get Life Changing Results In 2025
|
Jan 07, 2025 |
|
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2
|
Dec 23, 2024 |
|
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 1
|
Dec 18, 2024 |
|
This Simple Shift Will Make It Way Easier To Lose & Keep Off 2-3 Stone In 2025
|
Dec 10, 2024 |
|
How Mom Katie Lost & Kept Off 2 Stone With These Specific Strategies
|
Dec 03, 2024 |
|
Do This If You Want Control Back In Your Life
|
Nov 26, 2024 |
|
A Proven Way To Reset After Falling Off The Bandwagon
|
Nov 19, 2024 |
|
Things You Can Do To Get Out Of A Negative Headspace
|
Nov 12, 2024 |
|
Is Dieting Before Xmas Pointless??
|
Nov 05, 2024 |
|
Here's What You Do When You Have A Bad Week On Your Weight loss Journey
|
Oct 21, 2024 |
|
How To Make Your New Lifestyle Changes Stick Forever
|
Oct 15, 2024 |
|
I Feel Burnt Out!
|
Oct 08, 2024 |
|
Breaking Poor Weight Loss Habits
|
Sep 24, 2024 |
|
Fat Loss 101: Is Nutrition Really 80% Of All Results & How Much Exercise Should You Be Doing?
|
Sep 17, 2024 |
|
The Secret Mindset Shift For Better Weight Loss Results
|
Sep 10, 2024 |
|
5 Simple Fat Loss Hacks For Busy Moms
|
Sep 03, 2024 |
|
Stuck in the Mom Rut? Hear How Anele Dropped 3 Stone and Found Herself Again
|
Aug 28, 2024 |
|
Overcoming Failure: Laurens 22-Pound Transformation
|
Aug 20, 2024 |
|
How Working On Your Mindset Will Lead To Amazing Fat Loss
|
Aug 13, 2024 |
|
I'm Struggling But That's Ok
|
Aug 07, 2024 |
|
I Didn't Recognise The Person I Was W/ Orlagh Wilson
|
Jul 30, 2024 |
|
The Unique Process We Use To Get Amazing Client Results
|
Jul 23, 2024 |
|
My Back Story: The Struggles That Led Me Here
|
Jul 17, 2024 |
|
Beyond the Scale: Maintaining Your Weight Loss Journey
|
Jul 09, 2024 |
|
"I Have Wasted Enough Time Being Obsessive About My Body"
|
Jul 02, 2024 |
|
Exploring the Unspoken Side of Yoyo Dieting
|
Jun 25, 2024 |
|
There Are Big Issues With Being Lean
|
Jun 18, 2024 |
|
My 5 Rules To Setting Up A Successful Dieting Phase
|
Jun 11, 2024 |
|
The Results Of My Bodyfat Dexa Scan
|
Jun 04, 2024 |
|
"I Had Lost Myself" W/ Client Jordi West
|
May 28, 2024 |
|
The Huge Dieting Mistake That Most People Make
|
May 22, 2024 |
|
This Is The Reason You Have Hated Previous Fitness Attempts!
|
May 14, 2024 |
|
More Is Not Better When It Comes To Exercising For Weight Loss
|
May 08, 2024 |
|
Does Fat Loss Medication Work W/Dr Gary Mcgowen AKA Skinny Gaz
|
Apr 30, 2024 |
|
The "I Ruined My Diet" Mindset
|
Apr 22, 2024 |
|
"Putting myself first is not something that comes easy, especially since becoming a mom" W/ Bet Halpin
|
Apr 16, 2024 |
|
Ownership Is The Ultimate Form Of Self Empowerment W/Viki Towers
|
Apr 09, 2024 |
|
How To Stop The Weekend Ruining Your Fitness Progress W/Alan Williams
|
Apr 02, 2024 |
|
How To Approach A Diet If You Have 2+ Stone To Lose
|
Mar 26, 2024 |
|
The One Trait That Our Most Successful Clients Share
|
Mar 19, 2024 |
|
5 Big Lessons From My Triathlon
|
Mar 12, 2024 |
|
The 2 Things You Need To Understand To Diet Successfully
|
Mar 05, 2024 |
|
This One Mindset Shift Will Change Everything For You
|
Feb 27, 2024 |
|
Katie Carmody: "How I Stopped Yoyo Dieting & Got Back To My True Self"
|
Feb 20, 2024 |
|
"My Friends Laughed When I Said I Was Going To The Gym" W/ Client Jimmy Doherty
|
Feb 13, 2024 |
|
Your Beliefs Are The Only Things Stopping You
|
Feb 06, 2024 |
|
4 Stone Lost & Life Changed In 9 Months W/ Paudie Lyons
|
Jan 30, 2024 |
|
From People Pleaser To Role Model
|
Jan 23, 2024 |
|
Self Development Is A Super Power
|
Jan 16, 2024 |
|
Looking After Our Mental & Physical Health In 2024
|
Jan 09, 2024 |
|
How To Do Things Differently In 2024
|
Jan 02, 2024 |
|
The Pain Of Not Feeling Like Yourself
|
Dec 26, 2023 |
|
Picking The Right Fitness Strategy In 2024
|
Dec 18, 2023 |
|
Be At Your Best This Xmas
|
Dec 12, 2023 |
|
Episode 1: Stepping Into Success In 2024
|
Dec 04, 2023 |
|
Having a healthy relationship with food is more than just eating “healthy food”
|
Oct 10, 2023 |
|
Nutrition Simplified: Meal Prep & Cooking Hacks
|
Sep 13, 2023 |
|
Building A Healthy Relationship With Scale Weight
|
Jul 12, 2023 |
|
The Mindset Needed To Transform Your Body & Life
|
May 10, 2023 |
|
What To Do When Weight Plateaus
|
Apr 26, 2023 |
|
Episode 1- Staying On Track After Lockdown, Weight Fluctuations, Strong Mindset
|
May 26, 2021 |