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Episode | Date |
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The Cost of the Grind: How Hustle Culture Impacts Your Body
|
May 18, 2024 |
Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪
|
May 11, 2024 |
The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes
|
May 04, 2024 |
Caffeine Chronicles: A Student's Guide to Smart Energy Boosts
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Apr 27, 2024 |
The Ergonomic Revolution: Redesigning Your Phone Habits for Health
|
Apr 20, 2024 |
Phone FOMO: Balancing Connectivity Without Harming Your Health
|
Apr 13, 2024 |
The 80/20 Rule in Action: Prioritizing for Optimal Results
|
Apr 06, 2024 |
The Procrastinator's Playbook: From Contemplation to Hesitation
|
Mar 30, 2024 |
The Great Debate: Should I Start Now or... Later?
|
Mar 23, 2024 |
The Prelude to Procrastination: Recognizing the Signs of Delay
|
Mar 16, 2024 |
Voice of the Unheard: Building Each Other Up
|
Mar 09, 2024 |
EQ Essentials: Building Blocks for a More Emotionally Intelligent You
|
Mar 02, 2024 |
Student Dilemma: Why We're "Actually" Taught so Many Things in School
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Feb 24, 2024 |
Willpower in Action: Turning Intentions into Achievements
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Feb 17, 2024 |
Game On: The Power of Gamification in Real-Life Scenarios
|
Feb 10, 2024 |
Feynman technique your way to motivation
|
Feb 03, 2024 |
Board Exam Battle Plan: Creating Your Study Blueprint
|
Jan 27, 2024 |
From Slouch to Stride: Workstation ergonomics
|
Jan 20, 2024 |
Standing Tall: The Health and Confidence Elixir
|
Jan 13, 2024 |
Posture Perfect: Elevating Your Health and Confidence
|
Jan 06, 2024 |
From Couch Potato to Connoisseur: The Art of “Controlled” Binge-Watching
|
Dec 30, 2023 |
Beyond the Screen: How Bingeing Impacts Sleep and Health
|
Dec 23, 2023 |
Lighten Up: The Art of Finding Humor in Everyday Life
|
Dec 16, 2023 |
Tune into Productivity: Exploring Music Without Lyrics for Learning
|
Dec 09, 2023 |
Guided Meditation: Your Passport to Relaxation and Clarity
|
Dec 02, 2023 |
Meditation 101: Your Journey to Inner Peace Begins
|
Nov 25, 2023 |
Anger Management Myths: Separating Fact from Fiction
|
Nov 18, 2023 |
The Path to Nutritional Wellness: Exploring Healthy Eating Habits
|
Nov 11, 2023 |
From Stress to Serenity: Stress Management Techniques for a Happier You
|
Nov 04, 2023 |
The Gentle Giant of Fitness: Unveiling the Power of Walking
|
Oct 28, 2023 |
From Couch to Confidence: Transformative Benefits of Moving More
|
Oct 21, 2023 |
Mindful Happiness: Living in the Present for a Brighter Future
|
Oct 14, 2023 |
Mindful Living: Cultivating Happiness to Deter Bad Habits
|
Oct 07, 2023 |
The Caffeine Crash: Coping with Post-Energy Slumps
|
Sep 30, 2023 |
Busting the Morning Blues
|
Sep 23, 2023 |
The Motivation Equation: Cracking the Code to Get Things Done
|
Sep 16, 2023 |
The Linguist's Journey: Navigating Language Studies in School
|
Sep 09, 2023 |
The Procrastination Trap: Recognizing and Breaking Free
|
Sep 02, 2023 |
The Storyteller's Approach: Bringing History to Life in Your Studies
|
Aug 26, 2023 |
Charting Your Course: Tips for Geographic Excellence🌎
|
Aug 19, 2023 |
Mindfulness for Better Sleep
|
Aug 19, 2023 |
Sleep Deprivation Unmasked
|
Aug 12, 2023 |
Biology Unraveled
|
Aug 05, 2023 |
When Physics is feeling anti-social
|
Jul 29, 2023 |
Time Well Spent
|
Jul 22, 2023 |
Chemistry Demystified
|
Jul 19, 2023 |
Ethics and dealing with the wrong crowd
|
May 27, 2023 |
When the math isn't mathing
|
May 20, 2023 |
Express yourself fearlessly
|
May 06, 2023 |
Episode 2 (Making friends and holding difficult conversations)
|
Apr 29, 2023 |
Student Life and NEET ( how I ended up in engineering)
|
Apr 22, 2023 |