Sunday SoulDay
By Damesha Craig
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Category: Self-Improvement
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Episodes: 128
Description
Soulful Conversations. Life-Changing Insights. Fuel for Your Mind, Body & Soul.
Welcome to Sunday SoulDay, a Top 20 Apple Podcasts show that reached #11 on the Apple Podcasts charts.
Hosted by Damesha Craig, leadership and organizational strategist, entrepreneur, author, and founder of the Leadership Garden Ecosystem—Sunday SoulDay brings you authentic, soul-fueling conversations with founders, CEOs, entrepreneurs, creatives, thought leaders, and extraordinary individuals from all walks of life.
Together, we explore the human side of success, from pain to purpose, through conversations about leadership, faith, healing, relationships, identity, emotional well-being, and personal transformation.
Each episode offers meaningful stories, practical wisdom, and life-changing insights to help you grow, navigate life's challenges, and pursue success without losing yourself along the way.
Because success isn't just about what you achieve. It's about who you become in the process.
Come for the conversation. Leave with something that fuels your soul. 🌱
| Episode | Date |
|---|---|
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Kill Complacency: Stop Drifting & Start Living With Purpose | Marty Hofmann on Sunday SoulDay (S4 E20)
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Oct 18, 2026 |
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Your Culture Isn’t Broken—It’s Working Exactly as Designed | Abi Adamson (S4 E19)
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Oct 04, 2026 |
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He Was Ready to Retire. Then God Redirected His Life. | John Rennie on Sunday SoulDay (S4 E18)
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Oct 04, 2026 |
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How to Get Fit When Life Gets Busy | John Davis on Fitness That Actually Lasts (S4 E17)
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Sep 20, 2026 |
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His Brother Died on 9/11. 25 Years Later, He’s Redefining What It Means to Overcome | Craig Woodall (S4 E16)
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Sep 14, 2026 |
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From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15)
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Sep 06, 2026 |
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What Are You Being Called to Do? Finding Purpose in Your Life Story | Jake de Guzman (S4 E14)
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Aug 23, 2026 |
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When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)
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Aug 16, 2026 |
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How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)
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Jul 27, 2026 |
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The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)
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Jul 05, 2026 |
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You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)
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Jun 17, 2026 |
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Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)
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Mar 29, 2026 |
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From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)
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Mar 22, 2026 |
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How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
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Mar 15, 2026 |
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She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)
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Mar 01, 2026 |
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*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)
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Feb 23, 2026 |
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From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)
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Feb 22, 2026 |
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Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)
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Feb 15, 2026 |
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From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)
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Feb 15, 2026 |
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Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)
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Jan 04, 2026 |
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Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)
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Dec 28, 2025 |
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Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)
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Dec 21, 2025 |
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From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)
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Dec 14, 2025 |
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*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)
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Dec 08, 2025 |
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How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)
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Dec 07, 2025 |
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How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)
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Nov 23, 2025 |
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The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)
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Nov 16, 2025 |
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Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
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Nov 09, 2025 |
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From Microsoft to Millions: Building Legacy, Leadership & Letting Go with Shanayla Sweat (S3 E33)
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Nov 02, 2025 |
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Healing Beyond Talk Therapy: Hidden Roots of Trauma & The Power of Psychedelics & Conscious Healing (S3 E32)
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Oct 27, 2025 |
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* Bonus* Leading With Love: Ber-Henda Williams on Feminine Leadership, Creativity, and Purpose-Driven Impact (S3 Epi 31)
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Oct 20, 2025 |
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Engineering Excellence & Soulful Leadership 🔥 From Military Intel to VC & Storytelling with Purpose
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Oct 19, 2025 |
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Healing from Narcissistic Abuse & Burnout | Rebecca Pilger on Feminine Energy and Alignment (S3 Epi 29)
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Oct 05, 2025 |
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Healing Through Boundaries: Pamela Byrd on Faith, Trauma, and Saying No Without Guilt (S3 Epi 28)
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Sep 28, 2025 |
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From World Series Coach to Inner Game Mentor | Douglas White
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Sep 21, 2025 |
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Trauma to Courageous Compassion | Alicia Thompson on Healing, Acceptance & Remembering Who You Are (S3 Epi 26)
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Sep 14, 2025 |
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⏱️ Sunday SoulDay Ep. 100 | Master Your Inner Bully with Theresa Byrne 🔔
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Sep 07, 2025 |
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* BONUS * The Truth About Hydrogen Water 💧 | Greg ‘The Hydrogen Man’ on Healing, Myths & Machines (S3 Epi 24)
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Aug 31, 2025 |
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The Healing Power of Hydrogen with Craig Smith, GM of Holy Hydrogen! 💧(S3 Epi 23)
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Aug 31, 2025 |
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From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy
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Aug 24, 2025 |
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Data Science, Strategy, & the Founder Leap: Jeremiah Clark’s Journey from Pinterest to Entrepreneur
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Aug 17, 2025 |
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Freelancer to PR Powerhouse: The Multi-Million-Dollar Journey of Sahil Sachdeva (S3 Epi 20)
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Aug 10, 2025 |
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From Lyrics to Literature 🎙️ Alexandra Hainsworth on Genre-Bending Music, AI, & Her Debut Novella (S3 Epi 19)
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Aug 03, 2025 |
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Raychel Hollingsworth | Rewrite Your Story 🔥 Trauma-Informed Truths from Former Google & Meta Leader
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Jul 27, 2025 |
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From Setback to Comeback: Truth About Resilience No One Talks About With Olympian Garrett Scantling
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Jul 20, 2025 |
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Designing the Future of Work: Akeel Mohamed Uncovering Hidden Talent & Human-Centered Transformation
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Jul 13, 2025 |
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John Graham: A Life of Adventure, Service & Leadership (S3 Ep 15)
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Jul 06, 2025 |
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Breaking Toxic Cycles & Reclaiming Happiness and Purpose with Nichola Davenport
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Jun 15, 2025 |
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The $3.5M Domain Deal + Grit + Leadership Lessons You Won’t Forget with Brian Harbin (S3 Epi 13)
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Jun 08, 2025 |
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Are Performance Reviews Broken? How ReviewTailor is Removing Bias & Transforming Careers
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Jun 01, 2025 |
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I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11)
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May 18, 2025 |
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Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche
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May 11, 2025 |
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Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards
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May 05, 2025 |
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Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7)
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Apr 13, 2025 |
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🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️
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Mar 23, 2025 |
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The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women
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Feb 23, 2025 |
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NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4)
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Feb 16, 2025 |
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🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3)
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Feb 09, 2025 |
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The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)
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Feb 02, 2025 |
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Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)
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Jan 26, 2025 |
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From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey
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Dec 22, 2024 |
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Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39)
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Dec 20, 2024 |
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Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38)
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Dec 08, 2024 |
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Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37)
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Nov 24, 2024 |
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Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36)
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Nov 17, 2024 |
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Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment
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Nov 10, 2024 |
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Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)
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Nov 03, 2024 |
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Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33)
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Sep 15, 2024 |
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Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32)
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Sep 08, 2024 |
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Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31)
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Sep 01, 2024 |
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Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30)
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Aug 25, 2024 |
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Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising
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Aug 18, 2024 |
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Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman
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Aug 11, 2024 |
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Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27)
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Aug 04, 2024 |
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From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26)
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Jul 28, 2024 |
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Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25)
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Jun 30, 2024 |
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Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24)
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Jun 23, 2024 |
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Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23)
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Jun 16, 2024 |
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Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more
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Jun 09, 2024 |
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Setting Boundaries: Protecting Your Time, Energy and Peace
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Jun 02, 2024 |
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Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth
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May 26, 2024 |
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Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19)
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May 19, 2024 |
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(Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18)
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May 12, 2024 |
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Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17)
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May 05, 2024 |
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Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16)
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Apr 28, 2024 |
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The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15)
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Apr 21, 2024 |
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From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)
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Apr 14, 2024 |
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The Transformative Power of Ketamine Therapy: Jessica Treat, LMFT Quest for Wholeness (Season 2 epi 13)
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Apr 07, 2024 |
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Unveiling the Path to Self-Mastery with Shadab Mughal's Journey from Finance to Mindset Coaching (Season 2 Ep. 12)
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Mar 31, 2024 |
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The Strength of Power Poses, Embracing Growth and Transformation over 50 with Dr. Natalie Sampson (Season 2 Ep 11)
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Mar 24, 2024 |
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Cultivating Intentional Living with Keri Wilt, Founder of The Well-Tended Life (Season 2 ep. 10)
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Mar 17, 2024 |
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Redefining Ambition & Community with Bianca B. King, CEO and Founder of Pretty Damn Ambitious™ (Season 2 Ep. 9)
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Mar 10, 2024 |
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The Resilient Journey of Nick Klingensmith: Cancer, Recovery, Spartan Races, Marathons & Leadership (Season 2 Ep. 8)
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Mar 03, 2024 |
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The Art of Feedback: Fueling Connection and Respect in Relationships (Season 2 Ep. 7)
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Feb 25, 2024 |
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Exploring AI, UX, Media, & Tech & more w/Jeneba Wint: Futurist, Career Strategist, Speaker, Designer (Season 2, episode 6)
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Feb 18, 2024 |
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The Determined Society: Unleashing Your Full Potential with Shawn French, Top 1.5% Podcast Host (Season 2 episode 5)
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Feb 11, 2024 |
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Therapeutic Insights: Navigating Trauma, Resilience, Hope and Healing with Emma Jayne Browne (Season 2 ep 4)
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Feb 11, 2024 |
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Beyond Therapy: A Holistic Approach to Health & Wellness with Nadia Fiorita, LCSW, CMWC (Season 2 Ep. 3))
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Jan 28, 2024 |
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Part 2: Narcissism - Unlocking Forgiveness: Empathy, Curiosity, Self-Care and Finding Your Voice (Season 2: Ep 2)
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Jan 21, 2024 |
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Ashley Ellington Brown, Author multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life ((Season 2 Ep. 1)
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Jan 14, 2024 |
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Phil Johnson, Founder & CEO of MBL Program on Emotional Intelligence and how it's "thee" only answer (Ep. 28)
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Dec 24, 2023 |
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Ashleigh Abney, Empowerment Coach for women and self published Author mom and divorcee (Ep. 27)
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Dec 17, 2023 |
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Brendon Ayanbadejo Former NFL player, Equal Rights Champion, Orangetheory Fitness & Kidstrong developer & more (Ep. 26)
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Dec 10, 2023 |
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Jeramiah Solven, on Getting The Life You Want By Working On Your Mind, Body and Soul (Ep. 25)
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Dec 10, 2023 |
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Interview with Dr. Aimee Eyvazzadeh, top fertility specialist - known as the "Egg Whisperer" (Ep. 24)
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Nov 25, 2023 |
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Interview with Meredith Marshall, singer, songwriter, actor, author and recovery sponsor (Episode 23)
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Nov 19, 2023 |
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Interview with Brianna Moura, Empowerment Life Coach for Women (Ep. 22)
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Nov 19, 2023 |
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Interview with Michael Laidler, Law Enforcement Officer, Speaker, Author (Ep. 21)
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Nov 19, 2023 |
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(Part 2) Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 20)
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Oct 29, 2023 |
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Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19)
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Oct 22, 2023 |
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Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18)
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Oct 22, 2023 |
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Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17)
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Oct 09, 2023 |
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Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16)
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Oct 01, 2023 |
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Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15)
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Sep 24, 2023 |
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Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14)
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Sep 19, 2023 |
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Hiking, Good Vibes and Coffee Co Founders - Christina and Alita (Ep. 13)
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Sep 19, 2023 |
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Married Couple and Mind mappers - Sheng Huang and Olivia Buba (Ep. 12)
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Sep 19, 2023 |
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Interview with Pedro M Frias, Entrepreneur, Podcaster, Author, Mentor and more (Ep. 11)
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Sep 19, 2023 |
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Interview with Hassan M. Al-Shohaty, High Performance Coach (Ep. 10)
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Sep 19, 2023 |
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Interview with Michael Granville, Former Track and Field Athlete, Artist and Founder of G:Fit (Ep. 9)
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Sep 19, 2023 |
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Interview with Dr. Julie Shaw, Coach, Educator and Grief Wellness Advocate (Ep. 8)
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Sep 18, 2023 |
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Interview with Sarah Martinez Wellness and Balance Coach (Ep. 7)
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Sep 18, 2023 |
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Interview with Lorena Garfi, Certified Authenticity Coach (Ep. 6)
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Sep 18, 2023 |
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Interview with Kevin Castillo, Certified Purpose Coach (Ep. 5)
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Sep 18, 2023 |
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Sunday SoulDay Interviews Juan Fernandez, Transition Coach for Athletes (Ep. 4)
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Sep 18, 2023 |
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Sunday SoulDay Interviews Zach Chandler, Dating and Relationship Coach (Ep. 3)
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Sep 11, 2023 |
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Sunday SoulDay Interview with our host Damesha Craig (Ep. 2)
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Sep 11, 2023 |
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Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1)
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Sep 11, 2023 |