Toole Talk
By Amber Toole and Heather Yonce
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Image by Amber Toole and Heather Yonce
Category: Health & Fitness
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Episodes: 49
Description
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
| Episode | Date |
|---|---|
|
Season 3 Ep. #9 The “It’s Only a Chip” Episode
|
Jan 07, 2026 |
|
Season 3 Ep. #8 Quit Standing Up Your Future Self!
|
Dec 10, 2025 |
|
Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons
|
Dec 03, 2025 |
|
Season 3 Ep. #6 Am I Really In A Deficit??!
|
Dec 03, 2025 |
|
Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons
|
Nov 19, 2025 |
|
Season 3 Special Episode - Holiday Tips to Maintain Your Weight
|
Nov 17, 2025 |
|
Season 3 Ep. #4 Trusting the Process
|
Nov 12, 2025 |
|
Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset
|
Nov 05, 2025 |
|
Season 3 Ep. #2 The Birth of the Appalachian Trail Adventure
|
Oct 29, 2025 |
|
Season 3 Ep. #1 The Comfort Zone Wake-up Call
|
Oct 22, 2025 |
|
Season 3 TEASER!
|
Oct 17, 2025 |
|
Season 2 Ep. #14 Heather's Weight Loss Journey
|
Feb 26, 2025 |
|
Season 2 Ep #13 - I'm not eating that much...why am I fat?
|
Feb 19, 2025 |
|
Season 2 Ep. # 12 Don't Rely on the Medical Community!
|
Jan 27, 2025 |
|
Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4
|
Jan 12, 2025 |
|
Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3
|
Dec 24, 2024 |
|
Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2
|
Dec 18, 2024 |
|
Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause
|
Dec 10, 2024 |
|
Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits
|
Oct 26, 2024 |
|
Season 2 Ep. #6 - Skipping Meals
|
Aug 02, 2024 |
|
Season 2 Ep. 5 - Nutrition Stalemates
|
Jul 11, 2024 |
|
Season 2 Ep. 4 - Cardio and the Over 40 Female
|
Jul 02, 2024 |
|
S2 Episode #3 - Bad Personal Trainer Stories
|
Jun 29, 2024 |
|
S2 Episode #2 - Choosing a Personal Trainer
|
Jun 12, 2024 |
|
Season 2 Intro
|
Jun 08, 2024 |
|
Episode #23 - Getting up off of the floor
|
May 22, 2024 |
|
S2 Episode #1 - Using a Trainer Vs. Doing it Yourself (Part 1)
|
May 22, 2024 |
|
Episode #22 - Client Success Story
|
Apr 17, 2024 |
|
Episode #21 - Hilarious Client Story About Lingerie
|
Apr 10, 2024 |
|
Episode #20 - Cookie Cutter Plans
|
Apr 03, 2024 |
|
Episode #19 - Leveling Up
|
Mar 06, 2024 |
|
Episode #18 - Born With It?
|
Feb 24, 2024 |
|
Episode #17 - Obesity
|
Feb 19, 2024 |
|
Episode #16 - Cheat Days
|
Feb 15, 2024 |
|
Episode #15 - Vacation Lifestyle
|
Feb 13, 2024 |
|
Episode #14 - Focus 40 Challenge
|
Feb 07, 2024 |
|
Episode #13 - Programming Workouts
|
Feb 02, 2024 |
|
Episode #12 - Excuses
|
Jan 27, 2024 |
|
Episode # 11 - Running
|
Jan 24, 2024 |
|
Episode #10 - Macros
|
Jan 19, 2024 |
|
Episode #9 - Recovery
|
Jan 19, 2024 |
|
Episode #8 - Metabolism
|
Jan 18, 2024 |
|
Episode #7 - Exercise doesn't make you skinny
|
Jan 16, 2024 |
|
Episode #6 - Heather is Obese
|
Jan 13, 2024 |
|
Episode #5 - Type A People
|
Jan 12, 2024 |
|
Episode #4 - Heather Wouldn't Make a Good Vegan
|
Jan 09, 2024 |
|
Episode #3 - Nutrition Tips
|
Jan 08, 2024 |
|
Episode #2 - Covid's Effect on our Studio
|
Jan 08, 2024 |
|
Introduction - Welcome to Toole Talk!
|
Dec 02, 2023 |