Just Show UP!
By Lauren Hunnewell
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Image by Lauren Hunnewell
Category: Self-Improvement
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Episodes: 65
Description
Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth.
Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable.
Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.
| Episode | Date |
|---|---|
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Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late
|
Apr 13, 2026 |
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What Really Happens Between a Visionary & Integrator (Behind the Scenes) with Jess Glazer
|
Apr 06, 2026 |
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The Birthday That Changed Everything: How Intentionality Created Magic
|
Mar 30, 2026 |
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How My Mom’s Wisdom Shifted My Perspective on Time, Autonomy & Daily Action
|
Mar 09, 2026 |
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The 10 Decisions That Built My 30s (And the CEO I’m Becoming at 40)
|
Mar 05, 2026 |
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What Is an Integrator? The Role Behind Foundational Growth (Integrator vs COO Explained)
|
Feb 23, 2026 |
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New Year Energy, Shedding the Snake & Stepping Into the Fire Horse
|
Feb 16, 2026 |
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Just F*cking Start!
|
Dec 15, 2025 |
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The Magic of December: Harnessing the Energy of the Final Month
|
Dec 01, 2025 |
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How to Make “Change” Actually Stick
|
Nov 03, 2025 |
|
Spill the tea: Who Are You Being
|
Oct 17, 2025 |
|
A Dose Of Monday Motivation
|
Oct 13, 2025 |
|
Spilling the Tea: My First Two Months in Business (and lessons learned)
|
Oct 03, 2025 |
|
Why the Last 90 Days Matter (and the Power of Quarterlies)
|
Sep 29, 2025 |
|
A Mother’s Hope: Sydney Johnson on Cece's Journey and Building the Friends of Cecelia Fundraiser
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Sep 22, 2025 |
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The Journey of a Just Show Up Lifestyle
|
Sep 15, 2025 |
|
Spill the Tea Friday: The Kickoff Episode
|
Sep 12, 2025 |
|
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go
|
Sep 12, 2025 |
|
5 Years at DBE : The Journey & the Lessons Learned along the way
|
Sep 08, 2025 |
|
Wedding Week Lessons That Changed Everything (Part 2)
|
Sep 03, 2025 |
|
The Comeback – Life, Wedding & Lessons Learned Part 1
|
Aug 25, 2025 |
|
Learning to Thrive in Busy Seasons at Work + Key Lessons Learned
|
Mar 14, 2025 |
|
Birthday Behavior: Stepping into Future Self Energy
|
Mar 05, 2025 |
|
One Year of Showing Up ... The Lessons, Wins, & What’s Next
|
Dec 14, 2024 |
|
How to Navigate the Holidays & Actually Enjoy Them
|
Dec 11, 2024 |
|
Bachelor/Bachelorette recap & navigating wtf seasons of life
|
Dec 05, 2024 |
|
Dopamine, Routine & the Impacts on Our Well Being
|
Oct 23, 2024 |
|
Life themes, BTS of a different season & Intro to Mastery
|
Oct 16, 2024 |
|
Unlocking the Power of Frequency and Energy
|
Oct 02, 2024 |
|
How Masculine & Feminine Energy Impacts Our Everyday Life
|
Sep 26, 2024 |
|
Living with Intention Through Powerful Habits Part 2
|
Sep 11, 2024 |
|
Living with Intention Through Powerful Habits Part 1
|
Sep 04, 2024 |
|
Get Out of Boxes Keeping You Stuck by Finding Your Power
|
Aug 28, 2024 |
|
How Small Energy Shifts Can Help You Break Through Invisible Limitations
|
Aug 21, 2024 |
|
Going Solo: How to Travel Alone with Confidence & 5 Bonus Travel Tips
|
Aug 14, 2024 |
|
Check in, Life Themes & Let's "Be About It" Season
|
Aug 07, 2024 |
|
Why Reconnecting with Your Vision Can Change Your Life
|
Jul 01, 2024 |
|
Embrace Your Main Character Energy & Mid-Year Review
|
Jun 26, 2024 |
|
Bonus: Future Self Meditation
|
Jun 21, 2024 |
|
DO THIS to Become Who You Are Meant to Be
|
Jun 12, 2024 |
|
Welcome to June & Where are you resourced
|
Jun 05, 2024 |
|
Breaking Down The Marie Kondo Method
|
May 29, 2024 |
|
Elevate Your Life By Doing What You Love More Often
|
May 22, 2024 |
|
From Anxiety to Sobriety with Special Guest Lauren's Mom
|
May 15, 2024 |
|
Diving Deeper into the Subconscious & How Our Triggers Are Our Greatest Gifts
|
May 08, 2024 |
|
Intro to Subconscious Patterns, Moon energy & Shadow Work
|
May 01, 2024 |
|
JSU Together: Celebrate our 6 Year Anniversary with Us
|
Apr 24, 2024 |
|
5 Essential Keys to Unlocking Success in Your Life
|
Apr 17, 2024 |
|
BTS: From Work Launches to Wedding Plans
|
Apr 10, 2024 |
|
Birthday Episode: 10 Lessons Learned in Ten Years (Part 2)
|
Mar 13, 2024 |
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Birthday Episode: 10 Lessons Learned in 10 Years (Part 1)
|
Mar 06, 2024 |
|
What Are Tests and Why They Matter in the Game of Manifestation
|
Feb 28, 2024 |
|
Navigating the Fine Line Between Rest and Hustle
|
Feb 21, 2024 |
|
JSU Together: Remembering that you're on the same team
|
Feb 14, 2024 |
|
Exploring Human Design Foundations with Karishma Mohini
|
Feb 07, 2024 |
|
Clear the Noise & Limit Distractions - Planning Part 2
|
Jan 31, 2024 |
|
Planning like a pro: why planning is a necessity to everything you do
|
Jan 24, 2024 |
|
Journey to Authenticity: Maximizing Your True Potential
|
Jan 17, 2024 |
|
Learn the Art of Intuitive Living to Take Daring Leaps
|
Jan 10, 2024 |
|
Deep Dive into Goal Setting: Learn Practical Tips for a Purposeful Life & Craft Your Best Year Yet
|
Jan 03, 2024 |
|
Embrace & Elevate: Your Year-End Reflection
|
Dec 27, 2023 |
|
Just Show Up Together: Celebrating the completion of the 75 HARD Challenge - Part 2
|
Dec 20, 2023 |
|
Unlock Your Potential: The Power of Just Showing Up – Sharing the Origin Story
|
Dec 13, 2023 |
|
Just Show Up Together: Conquering the 75 HARD Challenge with Commitment, Resilience, and Transformation - Part 1
|
Dec 13, 2023 |
|
Welcome to the Just Show Up Podcast
|
Dec 02, 2023 |