Knight Fit
By Emily Knight
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Image by Emily Knight
Category: Health & Fitness
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Episodes: 42
Description
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more.
1-2X a week:
Monday: ~20-30 min podcast on any health and fitness topic
Thursdays: Bonus episodes with fun topics. At least one a month!
You can find me at:
@knight__fit on Instagram, Pinterest and Youtube
or my website knightfitfast.com (train with me or purchase one of my programs!)
Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
| Episode | Date |
|---|---|
|
My Wedding and Honeymoon! Now, it's Marathon Time!
|
May 20, 2024 |
|
Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.
|
May 13, 2024 |
|
Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger
|
May 06, 2024 |
|
Healthy Cheers! An Interview with the infamously Positive Elizabeth Pehota
|
Apr 29, 2024 |
|
BOSTON RECAP: An Interview with That Psyched Runner, Sabrina Lynn..
|
Apr 22, 2024 |
|
Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann
|
Apr 15, 2024 |
|
Interview with Courtney Kitchen AKA @court.marathon.runner.
|
Apr 08, 2024 |
|
Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass
|
Apr 01, 2024 |
|
Controversial Health Trends: Let's Chat
|
Mar 28, 2024 |
|
Interview with Dietitian Sam Marasek: D1 Running Experience
|
Mar 25, 2024 |
|
Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell
|
Mar 18, 2024 |
|
My Weekly Training Split: Running + Strength
|
Mar 14, 2024 |
|
YOUR Running Stories: Listener Reports
|
Mar 11, 2024 |
|
Alcohol: Why You Might Want to Booze Less
|
Mar 04, 2024 |
|
BONUS: Running HOT TAKES! Your Running Opinions!
|
Mar 01, 2024 |
|
Raising D1 Athletes: An Interview with Carine Knight
|
Feb 25, 2024 |
|
Get to Know Emily Knight: Deep, Honest & Fun Questions
|
Feb 22, 2024 |
|
My Every Day Routine: Start to Finish, + All The Details!
|
Feb 19, 2024 |
|
What Men Think of Female Fitness Trends: An Interview With My Fiancé
|
Feb 12, 2024 |
|
Runner FAQ: Some Q&A
|
Feb 08, 2024 |
|
10 Sneaky Weight Loss Tips
|
Feb 05, 2024 |
|
Lighter = Faster: My Thoughts, An Open Discussion
|
Feb 01, 2024 |
|
Easy Runs and Speed Days: Why and How!
|
Jan 29, 2024 |
|
Ask Me Anything: BONUS EPISODE
|
Jan 25, 2024 |
|
Top 10 Tips for Running Faster
|
Jan 22, 2024 |
|
The Longevity Training Plan: How to Train to Live Your Longest
|
Jan 18, 2024 |
|
2 Stories That Will Change Your Life: Stay Safe Out There, Runners.
|
Jan 15, 2024 |
|
How to Grow Your Glutes: Science-based Tips
|
Jan 08, 2024 |
|
TOP Googled Fitness Questions Answered! BONUS episode.
|
Jan 04, 2024 |
|
Life of a D1 Athlete: An Interview with Stephanie Knight
|
Jan 01, 2024 |
|
10 Greatest Lessons Learned in 2023
|
Dec 25, 2023 |
|
Training and Your Period: What You Need To Know
|
Dec 18, 2023 |
|
Bonus Episode! Q&A: Juicy Questions
|
Dec 14, 2023 |
|
Rest Days: How Important Are They?
|
Dec 11, 2023 |
|
Knight Fit: 5 NEW Programs
|
Dec 07, 2023 |
|
Sleep: Will it Lengthen My Life?
|
Dec 04, 2023 |
|
10 Easy Ways to be Healthier Every Day
|
Nov 30, 2023 |
|
Healthy Relationships and Wellbeing: An Interview with My Fiancé
|
Nov 27, 2023 |
|
How to Navigate Food Around the Holidays: Thanksgiving BONUS episode
|
Nov 21, 2023 |
|
The Importance of Protein and How Much You Really Need
|
Nov 20, 2023 |
|
Muscle and Why It's So Important
|
Nov 16, 2023 |
|
My Eating Disorder History and Tips for Healing
|
Nov 13, 2023 |