Knight Fit
By Emily Knight
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Category: Health & Fitness
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Episodes: 189
Description
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
| Episode | Date |
|---|---|
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189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
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Jun 01, 2026 |
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188. Period Recovery 3 Times, Pregnancy Post HA and More w/ Elizabeth Evans
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May 25, 2026 |
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187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
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May 18, 2026 |
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186. Our Dad is in Heaven: Reflection with Steph
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May 11, 2026 |
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185. Root Causes of Infertility, Miscarriage and Irregular Cycles with Sarah
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May 04, 2026 |
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GRATITUDE Series: Episode 5
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May 02, 2026 |
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184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
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Apr 27, 2026 |
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GRATITUDE Series: Episode 4
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Apr 25, 2026 |
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183. Period Recovery and Fertility/TTC Ask Me Anything, April 2026
|
Apr 20, 2026 |
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GRATITUDE Series: Episode 3 w/ Special Guest!
|
Apr 19, 2026 |
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182. My Top Health and Fitness Tips for New Moms/Postpartum Health
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Apr 13, 2026 |
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GRATITUDE Series: Episode 2
|
Apr 11, 2026 |
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181. Fitness in Pregnancy and Postpartum + Female Athlete Fertility with Dr. Margie Davenport
|
Apr 06, 2026 |
|
GRATITUDE Series: Episode 1
|
Apr 04, 2026 |
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179. Debunking Outdated/Older Gen Health and Fitness Trends w/ Steph
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Mar 23, 2026 |
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178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
|
Mar 16, 2026 |
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177. Eating Disorders and The Brain: What Happens In Our Heads? A Chat w/ Neuroscientist Jules
|
Mar 09, 2026 |
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176. Recovering Her Period, Losing Her Son Joshy, Healing After Trauma, Leaning on Jesus and Trying For Her Rainbow Baby: Elizabeth’s Story
|
Mar 02, 2026 |
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175. New Parenthood, Postpartum, Baby Essentials & Parent Truths with Grant
|
Feb 23, 2026 |
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174. Postpartum Should NOT Be Terrible: Conquer Nutritional Deficiencies, Discover Hormonal Imbalances, Get to the Root Of Your Issues with Brittany Fox
|
Feb 16, 2026 |
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173. BONUS: Life after HA, Pregnancy and Healing: My New Goals, Ramblings
|
Feb 12, 2026 |
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172. RED-S: What Causes It, Avoiding It, The Dangers of Having It, Healing and Grace's Story w/ RD Grace Thomas
|
Feb 09, 2026 |
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171. Top-Charting Podcast Host Laila: Unplanned Pregnancy, Prenatal Depression, Motherhood Myths and Truths, Top Lessons from the Learning to Mom Podcast
|
Feb 02, 2026 |
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170. Optimizing Your Hormones, Fertility and Gut Health with Dr. Samantha
|
Jan 26, 2026 |
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169. Our Faith Testimonies, The Importance of Shared Faith, Teaching Our Children About God & More w/ Grant
|
Jan 19, 2026 |
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168. Does Pregnancy Really Limit You? Running During Pregnancy, Motherhood, Big Goals & More w/ Shanna and Olivia
|
Jan 12, 2026 |
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167. BONUS: My Birth Story, Labor & Early PP Experience
|
Jan 10, 2026 |
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166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph
|
Jan 05, 2026 |
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165. 2026: The Year You Get Your Period Back! My Top Tips.
|
Dec 29, 2025 |
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164. BONUS: It's My Due Date: Pregnancy Update
|
Dec 26, 2025 |
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163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
|
Dec 22, 2025 |
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162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri
|
Dec 15, 2025 |
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161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
|
Dec 08, 2025 |
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160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth!
|
Dec 01, 2025 |
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159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules
|
Nov 24, 2025 |
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158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah
|
Nov 17, 2025 |
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157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
|
Nov 10, 2025 |
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156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
|
Nov 03, 2025 |
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155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training
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Oct 30, 2025 |
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154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning
|
Oct 27, 2025 |
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153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie
|
Oct 20, 2025 |
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152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg
|
Oct 13, 2025 |
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151. 3rd Trimester Update: Honest Ask Me Anything
|
Oct 09, 2025 |
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150. Pregnancy After Loss: Amy Haas' Rainbow Baby, Pregnancy Experience and MORE!
|
Oct 06, 2025 |
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149. Period Recovery Ask Me Anything: October 2025
|
Oct 02, 2025 |
|
148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline
|
Sep 29, 2025 |
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147. No Period to Pregnant: Ruth's Testimony
|
Sep 22, 2025 |
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146. From An Eating Disorder to Marathoning: Rebecca's Story
|
Sep 15, 2025 |
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145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living
|
Sep 11, 2025 |
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144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra
|
Sep 08, 2025 |
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143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M
|
Sep 01, 2025 |
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142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie
|
Aug 25, 2025 |
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141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
|
Aug 21, 2025 |
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140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter
|
Aug 18, 2025 |
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139. ASK ME ANYTHING: My Sister Asks Me About Pregnancy, Hormones, Motherhood and MORE!
|
Aug 14, 2025 |
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138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J
|
Aug 11, 2025 |
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137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More
|
Aug 04, 2025 |
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136. What They Don't Tell You About Pregnancy: My Experience So Far
|
Jul 31, 2025 |
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135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney Heins
|
Jul 28, 2025 |
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134. Period Recovery, Nutrition for Hormone Health, Pregnancy Chat and MORE with Athina Crilley
|
Jul 21, 2025 |
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133. 29th Birthday: 11 Beliefs I'm Letting Go Of
|
Jul 17, 2025 |
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132. Stop Getting Injured! Physical Therapist Dr. Lisa Mitro on Common Running Injuries + Prevention
|
Jul 14, 2025 |
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131. July Ask Me Anything: Period Recovery & Pregnancy
|
Jul 10, 2025 |
|
130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE!
|
Jul 07, 2025 |
|
129. Running Coach Brittany Battis' Pregnancy Journey
|
Jun 30, 2025 |
|
128. Falling Apart Is The Best Thing That Can Happen To You
|
Jun 26, 2025 |
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127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered
|
Jun 23, 2025 |
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126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise!
|
Jun 19, 2025 |
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125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions!
|
Jun 16, 2025 |
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124. Pregnancy Q&A: Answering YOUR Questions
|
Jun 12, 2025 |
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123. I'M PREGNANT: Clips From the 1st Trimester: How I Found Out, God's Power, Pregnancy After HA
|
Jun 09, 2025 |
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122. Amanda Brooks (@runtothefinish): Her Running Journey, Gear Reviews, Book, Lessons Learned and MORE!
|
Jun 02, 2025 |
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121. NCAA Cheerleader's Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto
|
May 29, 2025 |
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120. Amy Haas: Trying to Conceive, Loss and Coping in the Running World
|
May 26, 2025 |
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119. THE SCIENCE: How Hypothalamic Amenorrhea Destroys Your Body
|
May 22, 2025 |
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118. Professor Jules: Professional Soccer Player's Period Recovery Journey, Pertinent Learnings, Scientific Facts and MORE!
|
May 19, 2025 |
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117. A Girl Chat About Health Trends, Fitness Mistakes and MORE with My Twin Sister, Stephanie
|
May 15, 2025 |
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116. Boston Marathon Recaps: A Collection of Stories
|
May 12, 2025 |
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115. Why Are Active Women Losing Their Periods? Review of Menstrual Cycle, Period Loss, The Impacts, Healing it, MORE!
|
May 08, 2025 |
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114. Elizabeth Pehota: MS Diagnosis, Resilience, A Fighter Spirit and MORE!
|
May 05, 2025 |
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113. Sabrina Blank: Celiac Diagnosis, Faith, Running Breaks, Why People Make Assumptions, MORE!
|
Apr 28, 2025 |
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112. Conquering Your Fear of Weight Gain
|
Apr 24, 2025 |
|
111. Chelsea Z: Her Running Journey, What She's Learned the Hard Way, Funny Questions
|
Apr 21, 2025 |
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110. Nutrition for Period Recovery, HA Discussion with RDN Cynthia Donovan
|
Apr 14, 2025 |
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109. Running My Own Business: How I Got Here and How It's Going
|
Apr 10, 2025 |
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108. Shanna's Faith Story: How God Saved Her!
|
Apr 07, 2025 |
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107. My Epilepsy Story, Why I'm Sober, Hormone Update, More!
|
Apr 03, 2025 |
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106. Running Self Defense: A Chat with Expert David Heineman
|
Mar 31, 2025 |
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105. Behind Closed Doors: The Lows and Highs of Period Recovery
|
Mar 27, 2025 |
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104. Tori Wilson: Healing, Faith, OCD and YOUR Questions!
|
Mar 24, 2025 |
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103. Catch-up: Hypothalamic Amenorrhea Explained, How to Heal, Your Questions, More
|
Mar 20, 2025 |
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102. Kirsty McLeod: Eating Disorder to an IronMan, Her Story!
|
Mar 17, 2025 |
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101. Dietitian Kristy Baumann on Underfueling and RED-S: Everything You Should Know
|
Mar 10, 2025 |
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100. Chloe Trca: Her Fitness Story & How Her Faith Guides Her
|
Mar 03, 2025 |
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99. I Gained 30 lbs on Purpose! National Eating Disorder Awareness Week
|
Feb 28, 2025 |
|
98. Sky Reynolds 3.0: We Got Our Cycles Back! Answering Your Questions.
|
Feb 24, 2025 |
|
97. Kaydi Bolos: Her Story, Lessons Learned, Ultras, Your Questions!
|
Feb 17, 2025 |
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96. JUICY ASK ME ANYTHING: Get to Know Me!
|
Feb 13, 2025 |
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95. Shanna Birchett on Running & Motherhood, Fueling, Giving Herself Grace and MORE!
|
Feb 10, 2025 |
|
94. Amanda Katz: The Blurry Line Between Helpful & Dangerous Training Behavior
|
Feb 03, 2025 |
|
93. ASK ME ANYTHING, Period Recovery 2.0
|
Jan 30, 2025 |
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92. Hormone Issues, PCOS, Trying To Conceive While Running with Jenna Hendricks
|
Jan 27, 2025 |
|
91. Courtney Kitchen 2.0! Let's Catch Up: Break from Structured Running, Her Engagement & More
|
Jan 20, 2025 |
|
90. Could Plant-Based Living Save Your Life? A Conversation with Plant-Based, Dietitian To-Be Stephanie Knight
|
Jan 16, 2025 |
|
89. Registered Dietitian and Runner Jen Scott: Running & Fueling
|
Jan 13, 2025 |
|
88. Period Recovery: ASK ME ANYTHING 1.0
|
Jan 09, 2025 |
|
87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph
|
Jan 06, 2025 |
|
86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!
|
Jan 02, 2025 |
|
85. Sports Nutritionist Nina on Eating Disorder Recovery, Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE!
|
Dec 30, 2024 |
|
84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie
|
Dec 26, 2024 |
|
83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy
|
Dec 23, 2024 |
|
82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A
|
Dec 19, 2024 |
|
81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction
|
Dec 16, 2024 |
|
80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More
|
Dec 11, 2024 |
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79. WORST Running Advice & More with Jess Klinger
|
Dec 09, 2024 |
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78. Faith Dive: What God Says About Fitness, How My Faith Healed Me
|
Dec 05, 2024 |
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77. Overcoming Disordered Eating in Running, Strength & More with Brittany Battis
|
Dec 02, 2024 |
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76. Turn Holiday Fear into Holiday Cheer + Current Life Battles
|
Nov 27, 2024 |
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75. Elizabeth Clor: Getting To Know Her and Her Running Journey!
|
Nov 25, 2024 |
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74. Am I Passionate or Obsessed? + Overtraining
|
Nov 21, 2024 |
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73. Runfluencer Trends That NEED TO END with @run_sabrina
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Nov 18, 2024 |
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72. "Thinness": Its Origin and the Modern Solution.
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Nov 12, 2024 |
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71. An Amenorrhea Recovery Story: Victoria Coates' Story
|
Nov 11, 2024 |
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70. Remembering Alyssa Lokits
|
Nov 07, 2024 |
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69. Dr. Gaby Go: Physical Therapy for Running, Strength, Her Story, Her Advice.
|
Nov 04, 2024 |
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68. Abby Pollock Interview 2.0: Bit More Personal!
|
Oct 28, 2024 |
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67. Registered Dietitian Lindsey Gass: Running & Fueling
|
Oct 21, 2024 |
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66. I Got My Period Back: The Process, Reflection & What's Next
|
Oct 17, 2024 |
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65. 40 Rapid Fire Things to Maximize Your Life.
|
Oct 12, 2024 |
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64. A Convo with Sky Reynolds on Period Recovery, Amenorrhea, Weight Gain, Much more
|
Oct 07, 2024 |
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63. SCARY RUNNING STORIES: An Interview with Char Griess
|
Sep 30, 2024 |
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62. 15 Changes To Get Your Period Back (+ How to Know It's Coming!)
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Sep 26, 2024 |
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61. AMENORRHEA (Loss of Period): What Causes It? How to Reverse It?
|
Sep 23, 2024 |
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60. You Need This Episode: How To Love Your Body.
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Sep 19, 2024 |
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59. FEMALE HORMONES 101: An Interview with Cassie Marie
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Sep 16, 2024 |
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58. Running Break, Hormone Recovery, Weight Gain & More
|
Sep 12, 2024 |
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57. ARE THEY "THE ONE"? How To Know!
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Sep 09, 2024 |
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56. FRIENDSHIPS: Traits to Look For, Soul vs. Social Friends & When To Let Go.
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Sep 05, 2024 |
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55. Sydney Levenfeld: Marathons, Her Story, Personal Growth and More!
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Sep 02, 2024 |
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54. How To: Get Comfortable In A Different Body, Eating More Food & More.
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Aug 29, 2024 |
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53. My Husband Gets Honest About My History of Disordered Eating & Exercise: His Perspective
|
Aug 26, 2024 |
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52. Icon Maria Gad: How to Get Strong, Eat Well and Her Story!
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Aug 19, 2024 |
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51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection
|
Aug 16, 2024 |
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50. 2:46 Marathoner Karoline Olsen
|
Aug 12, 2024 |
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49. Faith in Fitness with Kammi Kurtz (aka @the_fitging)
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Aug 05, 2024 |
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48. What Happened Last Summer? What I'm Doing Now
|
Jul 29, 2024 |
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47. Melissa Kendter x Knight Fit Podcast
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Jul 22, 2024 |
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46. Longevity and RUNNING! How does it fit?
|
Jul 15, 2024 |
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45. Chat with Emma Troupe: Muscle, Health and A Balanced Approach
|
Jul 08, 2024 |
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44. @runlikebeck INTERVIEW: How to Actually Run Like Elizabeth Beck!
|
Jul 01, 2024 |
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43. @raceacrossthestates X Knight Fit: An Interview with Amy Haas
|
Jun 24, 2024 |
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42. Time off & balance, keeping it simple, period restoration, feminine TOPICS!
|
Jun 16, 2024 |
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41. @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
|
Jun 10, 2024 |
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40. Keeping Running FUN with @run_sabrina, humor icon!
|
Jun 03, 2024 |
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39. An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
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May 27, 2024 |
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38. My Wedding and Honeymoon! Now, it's Marathon Time!
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May 20, 2024 |
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37. Mental Resilience with Mental Coach Sierra Morris.
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May 13, 2024 |
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36. Pilates: How it Can Benefit You with Expert Kayla Brugger
|
May 06, 2024 |
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35. An Interview with Elizabeth Pehota (@healthy_cheers)
|
Apr 29, 2024 |
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34. BOSTON RECAP with That Psyched Runner, Sabrina Lynn
|
Apr 22, 2024 |
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33. Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann
|
Apr 15, 2024 |
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32. Interview with Courtney Kitchen AKA @court.marathon.runner.
|
Apr 08, 2024 |
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31. Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass
|
Apr 01, 2024 |
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30. Controversial Health Trends: Let's Chat
|
Mar 28, 2024 |
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29. Interview with Dietitian Sam Marasek: D1 Running Experience
|
Mar 25, 2024 |
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28. Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell
|
Mar 18, 2024 |
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25. Raising D1 Athletes: An Interview with Carine Knight
|
Feb 25, 2024 |
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24. Get to Know Emily Knight: Deep, Honest & Fun Questions
|
Feb 22, 2024 |
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22. What Men Think of Female Fitness Trends: An Interview With My Fiancé
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Feb 12, 2024 |
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21. Runner FAQ
|
Feb 08, 2024 |
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19. Lighter = Faster: My Thoughts, An Open Discussion
|
Feb 01, 2024 |
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18. Easy Runs and Speed Days: Why and How!
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Jan 29, 2024 |
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16. Top 10 Tips for Running Faster
|
Jan 22, 2024 |
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15. Scary Stories: Stay Safe Out There, Runners.
|
Jan 15, 2024 |
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14. How to Grow Your Glutes: Science-based Tips
|
Jan 08, 2024 |
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13. TOP Googled Fitness Questions Answered! BONUS episode.
|
Jan 04, 2024 |
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12. Life of a D1 Athlete: An Interview with Stephanie Knight
|
Jan 01, 2024 |
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11. 10 Greatest Lessons Learned in 2023
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Dec 25, 2023 |
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10. Training and Your Period: What You Need To Know
|
Dec 18, 2023 |
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9. Bonus Episode! Q&A: Juicy Questions
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Dec 14, 2023 |
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8. Rest Days: How Important Are They?
|
Dec 11, 2023 |
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7. Sleep: Will it Lengthen My Life?
|
Dec 04, 2023 |
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6. 10 Easy Ways to be Healthier Every Day
|
Nov 30, 2023 |
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5. Healthy Relationships and Wellbeing: An Interview with My Fiancé
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Nov 27, 2023 |
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4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode
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Nov 21, 2023 |
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3. The Importance of Protein and How Much You Really Need
|
Nov 20, 2023 |
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2. Muscle and Why It's So Important
|
Nov 16, 2023 |
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1. My Eating Disorder History and Tips for Healing
|
Nov 13, 2023 |
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Knight Fit (Trailer)
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Nov 12, 2023 |