The Athletes Zone Podcast
By Ásdís Hjálmsdóttir Annerud
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Image by Ásdís Hjálmsdóttir Annerud
Category: Self-Improvement
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Episodes: 67
Description
The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes.
Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.
| Episode | Date |
|---|---|
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#67 The "Crazy vs. Quitter Trap and the Secret to Making Elite Decisions
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Mar 16, 2026 |
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#66 The Truth About Mistakes and How to Bounce Back Fast
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Oct 23, 2025 |
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#65 Top 3 Mental Strength Moments at the World Athletics Championships
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Sep 29, 2025 |
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#64 Mental Training That Works at Every Level (Elite or Recreational)
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Aug 28, 2025 |
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#63 5 Signs It Is Time For A Mindset Upgrade
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Aug 13, 2025 |
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#62 5 Myths That Mess With Your Confidence
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Aug 06, 2025 |
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#61 Caisa-Marie Lindfors: “This is not the time to doubt yourself”
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Jul 17, 2025 |
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#60 Eygló Sturludóttir: "I didn't want to have an excuse"
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Jul 11, 2025 |
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#59 Crushing it in training but choking in competition? Here is why and what to do!
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Jun 30, 2025 |
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#58 3 Ways to Build Your Mental Edge This Summer
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Jun 25, 2025 |
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#57 What I've Learned Recently (And How It's Changing Things Here)
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May 30, 2025 |
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#56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance
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Apr 07, 2025 |
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#55 Emma Pallant-Browne: "A happy athlete is a fast athlete"
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Mar 28, 2025 |
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#54 5 Tips to Improve Faster Without Training More
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Mar 20, 2025 |
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#53 How to Stay Injury-Free Using Research-Backed Strategies
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Mar 07, 2025 |
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#52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong
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Feb 27, 2025 |
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#51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025
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Jan 13, 2025 |
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#50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head"
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Dec 27, 2024 |
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#49 Emma Tall: "To reach your full potential you need to be a little bit crazy"
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Dec 17, 2024 |
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#48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself"
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Dec 11, 2024 |
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#47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way”
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Dec 04, 2024 |
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#46 The 6 Biggest Lessons from My Journey to Three Olympic Games
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Nov 27, 2024 |
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#45 How to Build Unshakeable Confidence
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Nov 21, 2024 |
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#44 How to Handle Mistakes and Get Better
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Nov 13, 2024 |
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#43 This is what it takes to consistently perform when it matters
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Nov 07, 2024 |
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#42 The Zone Academy: Your Ultimate Mental Training Plan!
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Oct 31, 2024 |
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#41 Thriving Under Pressure: How Mental Coaching Transforms Athlete Performance
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Oct 17, 2024 |
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#40 Why Your Training Success Doesn't Translate to Competition and What to Do About It
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Oct 08, 2024 |
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#39 Janek Õiglane: "When I focus on fun instead of results I perform at my best"
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Sep 18, 2024 |
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#38 Dr. Paige Roberts Sport Psychology Consultant: "Athletes often push down trauma, only for it to catch up with them in high-pressure moments"
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Sep 03, 2024 |
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#37 The 7 Most Mentally Demanding Sports (In My Opinion)
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Aug 23, 2024 |
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#36 Paris Olympics Highlights: The Mental Game Behind the Medals
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Aug 13, 2024 |
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#35 Mackenzie Little World Bronze: "You can either crumble or sit there and do your best"
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Aug 02, 2024 |
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#34 Visualisation Part 5: Boosting Motivation
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Jul 23, 2024 |
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#33 Visualisation Part 4: Injury Recovery
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Jul 16, 2024 |
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#32 Visualisation Part 3: Competition Preparation
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Jul 09, 2024 |
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#31 Visualisation Part 2: Overcoming Mental Blocks
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Jul 02, 2024 |
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#30 Lina Müze-Sirma: “Our Character Develops The Most In The Hardest Part Of Our Career“
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Jun 26, 2024 |
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#29 Hilmar Örn Jónsson: "It's just a feeling you are chasing"
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Jun 18, 2024 |
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#28 Kara Winger 5x Olympian??
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Jun 12, 2024 |
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#27 Chase Jackson 2x World Champion: "My goal is to show girls there's not just one way to be an athlete"
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Jun 07, 2024 |
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#26 Guðni Valur Guðnason: "I always come back better from an injury"
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May 29, 2024 |
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#25 Baldvin Magnússon: "Running Is Incredibly Simple"
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May 21, 2024 |
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#24 My First Weightlifting Competition: Behind The Scenes
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May 15, 2024 |
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#23 Christian Taylor 2x Olympic Champion: "I needed to find my calm"
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May 09, 2024 |
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#22 Dagný Brynjarsdóttir: "Mentally I'm way better after I became a mom"
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May 04, 2024 |
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#21 Visualisation Part 1: Mastering Skills
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Apr 23, 2024 |
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#20 Getting Started with Mental Training: 7 Steps to Kickstart Your Performance Journey
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Apr 16, 2024 |
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#19 Dr. Hafrún Kristjánsdóttir Sport Psychologist: Her Work with Me as an Athlete
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Apr 11, 2024 |
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#18 Is your perfectionism killing your performance?
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Apr 02, 2024 |
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#17 Guðlaug Edda Hannesdóttir: "I am a human first"
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Mar 26, 2024 |
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#16 Game Day Focus: Mental Preparation Techniques
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Mar 19, 2024 |
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#15 Valgarð Reinhardsson European finalist: "How can this injury make me better?"
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Mar 12, 2024 |
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#14 Under the Skin: Athletes' Silent Struggle with Body Image
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Mar 05, 2024 |
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#13 Eygló Fanndal Sturludóttir Euro U23 Champion: "Performance in competition is 80% mental"
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Feb 27, 2024 |
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#12 Process Over Outcome: Strategies for Peak Performance
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Feb 20, 2024 |
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#11 Kelsey Barber 2xWorld Champ: "Mental training got me where I am"
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Feb 13, 2024 |
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#10 Axelina Johansson Worlds finalist: "Mental part is as important as the physical part"
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Feb 06, 2024 |
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#9 Turn Failure Into Success
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Jan 30, 2024 |
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#8 How and Why You Should Train Your Mental Game!
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Jan 23, 2024 |
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#6 Kristín Þórhallsdóttir Worlds silver: "Don't be so goddamn serious!"
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Jan 19, 2024 |
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#7 Maria Andrejczyk Olympic silver: "It's good sometimes to fail"
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Jan 19, 2024 |
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#5 New Years Resolutions Done Right
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Jan 04, 2024 |
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#2 Kara Winger 4x Olympian: From 12 years without improving to dreams coming true!
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Jan 04, 2024 |
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#4 Thomas Röhler Olympic Champion: "Frustration is energy lost"
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Dec 26, 2023 |
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#3 Anton McKee 3x Olympian: The Viking mentality
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Dec 19, 2023 |
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#1 Meet Your Host and Dive into The Athletes Zone!
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Dec 05, 2023 |