Milk and Mummies Podcast
By Raychel Addo
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Image by Raychel Addo
Category: Society & Culture
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Episodes: 71
Description
A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between.
Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone.
Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.
| Episode | Date |
|---|---|
|
Hypnobirthing, Doulas & Birth Preparation | Carina Gillespie
|
Jul 29, 2026 |
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Success, Motherhood & Building a Life You Love with Ronke Lawal
|
Jul 22, 2026 |
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Parenting Older Children, Identity & Rediscovering Yourself | Eliza Williams | Milk and Mummies
|
Jul 15, 2026 |
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What Every Mum Should Know with Midwife Alicia Burnett
|
Jul 01, 2026 |
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The Missing Part of Sex Education
|
Jun 24, 2026 |
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Tahirah Sharif on Motherhood, Ambition & Identity
|
Jun 11, 2026 |
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Why Nobody Told Us This About Fertility
|
Jun 06, 2026 |
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Your Health Can't Stop This
|
Jun 03, 2026 |
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What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki
|
Jun 03, 2026 |
|
Rejection Doesn’t Get Easier | Jade Anouka
|
May 31, 2026 |
|
Queer Motherhood, Creativity & Ambition with Jade Anouka
|
May 20, 2026 |
|
The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast
|
May 06, 2026 |
|
Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"
|
Apr 08, 2026 |
|
Motherhood, Identity & The Mental Load No One Talks About | Kyra
|
Apr 01, 2026 |
|
Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast
|
Mar 18, 2026 |
|
Motherhood, Marriage & Building a Home | Kyra Bruce
|
Mar 12, 2026 |
|
Balancing Law & Motherhood: Barrister Creanna Dodson on Career, Pressure & Family Life
|
Mar 04, 2026 |
|
Not Enjoying Motherhood? Rhea Ellen Tells the Truth
|
Feb 19, 2026 |
|
From Bullying to Building a Brand: Stephanie Mensah on Bibinee Dolls, Motherhood & Representation
|
Feb 11, 2026 |
|
Raising Kids While Building a Talent Agency | Michelle Kirby
|
Feb 04, 2026 |
|
Motherhood, Ambition & Casting | Leanne Flinn on Birth, Career & Identity
|
Jan 25, 2026 |
|
Motherhood, Modelling & the Power of Support with Sinead Blaney
|
Jan 14, 2026 |
|
Life Before & After Baby: Motherhood, Career & Balance with Julia Saubier
|
Jan 07, 2026 |
|
Micallar Walker on Creative Motherhood, Culture & Building Dark Matter Agency
|
Dec 17, 2025 |
|
Joely Chilcott: Motherhood, Career Pressure & The Modern Media Mum
|
Dec 10, 2025 |
|
Sophia A. Jackson on Motherhood, Legacy & the Power of Black Storytelling
|
Nov 23, 2025 |
|
The Myth of Balance: A Real Motherhood Roundtable ft. Entry Level Mums | Milk and Mummies
|
Nov 16, 2025 |
|
How One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells Founder
|
Nov 08, 2025 |
|
Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work
|
Nov 02, 2025 |
|
Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret
|
Oct 29, 2025 |
|
Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies
|
Oct 18, 2025 |
|
Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood
|
Oct 12, 2025 |
|
Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies
|
Oct 05, 2025 |
|
Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment
|
Sep 21, 2025 |
|
Nina Malone on Acting, Agency Life & Motherhood in the Entertainment Industry
|
Sep 07, 2025 |
|
Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth
|
Aug 31, 2025 |
|
Dr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & Mummies
|
Aug 10, 2025 |
|
Steph Parry on Confidence, Creativity & Life After Baby
|
Aug 03, 2025 |
|
Sophia Lorimer on Motherhood, Sustainable Fashion & Slowing Down with Style
|
Jul 27, 2025 |
|
Nyah on Motherhood, Music and Building Her Trybe
|
Jul 20, 2025 |
|
Geri Spicer: Motherhood, Maternity Leave & Life as a Talent Agent
|
Jul 13, 2025 |
|
Mental Health, Food Allergies & Motherhood with Daniella Doon-Joseph on Milk & Mummies
|
Jun 27, 2025 |
|
The Four Mamas Founders on Rest, Representation & Rewriting Maternal Care
|
Jun 22, 2025 |
|
Afryea Henry-Fontaine on Leadership, Legacy & Redefining Success as a Working Mum
|
Jun 15, 2025 |
|
Dr. Disha Khemani on Baby Teeth, Sugar & Supporting Kids' Oral Health
|
Jun 08, 2025 |
|
Jade Ford on Beauty, Motherhood & the Power of Self Expression
|
May 25, 2025 |
|
Simone Dyer on Womb Wisdom, Birthwork & Her Most Sacred Journey into Motherhood
|
May 18, 2025 |
|
Amy Jackson on Birth, Motherhood & Returning to the Casting Chair
|
Apr 27, 2025 |
|
Cherri Voncelle on Music, Motherhood & the Power of Waiting
|
Apr 13, 2025 |
|
Actor Amaka Okafor on Motherhood, Acting & Finding Her Power
|
Dec 15, 2024 |
|
Check In: Surviving Toddler Life, Tantrums & Motherhood Chaos
|
Nov 18, 2024 |
|
Raychel Addo on Surviving Childbirth, Career Dreams & Honest Motherhood
|
Nov 03, 2024 |
|
Uche Abuah on Money, Motherhood & Staying True to Your Creative Path
|
Oct 13, 2024 |
|
Darshna Jeffrey on Boundaries, Burnout & Asking for What You Need.
|
Oct 06, 2024 |
|
Andree Marie on Hair, Hustle & Figuring Out Motherhood in Real Time
|
Sep 22, 2024 |
|
Aahliyah Amerat on Becoming a Mum & Shifting Her Entrepreneurial Vision
|
Aug 11, 2024 |
|
Aisha Sheerena Stuart on Validation, Power & Finding Her Voice in Motherhood
|
Jul 21, 2024 |
|
Lauren Johnson Reynolds on Nutrition, Joy & Juggling Motherhood
|
May 05, 2024 |
|
Ellen Akoto on Strength, Pregnancy & the Business of Her Body
|
Apr 14, 2024 |
|
Check In: No One Knows What They're Doing - And That's Okay
|
Mar 24, 2024 |
|
Kim Rose on Photography, Support Systems & Showing Up for Mothers
|
Mar 03, 2024 |
|
Alissa Brown (IBCLC) on Breastfeeding, Collaborations & Empowering Mums
|
Feb 11, 2024 |
|
Polly Antwi on Advocacay, Empowerment & the Right to Be Informed
|
Feb 04, 2024 |
|
Sacharissa Claxton on Healing, Acting & the Motherhood Reset
|
Jan 28, 2024 |
|
Tanya McNeish on Motherhood, Healing & Breaking the Cycle
|
Jan 14, 2024 |
|
Rebecca Amissah on Fear, Birth, and Finding Strength Through Art
|
Jan 07, 2024 |
|
Ambika Suri on Balance, Burnout & the Pressure to Do It All
|
Dec 31, 2023 |
|
Eliza Williams on Acting, Imagination & Rediscovering Her Dreams
|
Dec 17, 2023 |
|
Annabel Spooner on Music, Motherhood & Building a Support System
|
Dec 10, 2023 |
|
Bridget Antwi on Pregnancy Cravings, Career & Creative Survival
|
Dec 03, 2023 |
|
Thanks For Stopping By
|
Nov 29, 2023 |