So You're A Former Athlete And...
By Alyssa Acompora, Alyssa Hermann
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Image by Alyssa Acompora, Alyssa Hermann
Category: Health & Fitness
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Episodes: 50
Description
This podcast is dedicated to exploring the effects that losing your athlete identity has on adult life. From community, to routine integrations, to new passions... We've got you covered.
| Episode | Date |
|---|---|
|
Chasing the High of Game Day
|
Sep 04, 2025 |
|
The 'I' in Team???
|
Aug 21, 2025 |
|
Four Years for Nine Seconds: The Cost of "Success"
|
Aug 07, 2025 |
|
The Achievement Hangover No One Talks About
|
Jul 24, 2025 |
|
It Costs HOW MUCH?!
|
Jul 10, 2025 |
|
When Good Isn't Good Enough
|
Jun 26, 2025 |
|
Overcomplicating the Basics: Your Athlete Mindset Is Holding You Back
|
Jun 12, 2025 |
|
Where Your Confidence Went and How to Get It Back
|
May 29, 2025 |
|
You Keep Saying Yes to Everything
|
May 15, 2025 |
|
Episode 43: Guest Mark Buckner, CrossFit Enthusiast and Real Estate Expert
|
May 01, 2025 |
|
Why Moving Your Body Feels So Different
|
Apr 17, 2025 |
|
Redefining Routine After Sports
|
Apr 03, 2025 |
|
From Athlete to Veteran: Rachel's Journey of Resilience
|
Mar 20, 2025 |
|
Free Time: What Do I Do With It All?
|
Mar 06, 2025 |
|
Decisions That Define Us
|
Feb 20, 2025 |
|
Embracing the Athlete Within: Identity Beyond the Field
|
Feb 06, 2025 |
|
You're Stuck In Your Goal-Setting Journey
|
Jan 23, 2025 |
|
Handling Underperformance as a Former Athlete
|
Jan 09, 2025 |
|
Navigating the Holiday Season is NOT Easy
|
Dec 26, 2024 |
|
Your Environment Matters w/ Special Guest Megan Reuter
|
Dec 12, 2024 |
|
The Impact of Personal Failures on Former Athletes
|
Nov 28, 2024 |
|
Want Success Minus the Stress w/ Guest Rubén Sanchez
|
Nov 14, 2024 |
|
Conquering Performance Anxiety
|
Oct 31, 2024 |
|
Feedback Makes You SQUIRM
|
Oct 17, 2024 |
|
Athlete to Athletic Trainer Entrepreneur with Special Guest Preston Lasley
|
Oct 03, 2024 |
|
You Need to Be Reminded of Who the Heck You Are
|
Sep 19, 2024 |
|
You JUST Graduated From Sports
|
Sep 05, 2024 |
|
Confuse Mental "Toughness" with Mental "Health" w/ Counselor Courtney Mayer
|
Aug 22, 2024 |
|
You Want to Build Inspirational Relationships
|
Aug 08, 2024 |
|
You Found a Love for Movement in Running w/ Guest Aubrey Reichel
|
Jul 25, 2024 |
|
Transition Trouble: From Athlete to Bored Adult
|
Jul 11, 2024 |
|
Your Emotions Get the Better of You
|
Jun 27, 2024 |
|
You Feel "Stuck"
|
Jun 13, 2024 |
|
The Struggle of Asking for Help
|
May 30, 2024 |
|
You're Overcoming an All or Nothing Mentality
|
May 16, 2024 |
|
You're Indecisive AF
|
May 02, 2024 |
|
Your Life After Sports Still Includes Sports: Insights from Former Athlete and Athletic Director Luke Jaicks
|
Apr 18, 2024 |
|
These Mindsets No Longer Serve You
|
Apr 04, 2024 |
|
You're Lost in the Sauce: Navigating Nutrition After Sports
|
Mar 21, 2024 |
|
You Don't Know When to Call it Quits
|
Mar 07, 2024 |
|
You've Been Called "Intense"
|
Feb 22, 2024 |
|
The Word "Rest" Doesn't Exist in Your Vocabulary
|
Feb 08, 2024 |
|
You Are Looking to Find a New Community Post Sports
|
Jan 25, 2024 |
|
How to Spot a Former Athlete
|
Jan 11, 2024 |
|
Channeling Your Competitive Spirit
|
Jan 04, 2024 |
|
Our Coaching Spaces
|
Dec 28, 2023 |
|
Goal Setting Without Trophies
|
Dec 28, 2023 |
|
Being in the Zone in Sports and in Life
|
Dec 21, 2023 |
|
Signs You Suffered Identity Loss
|
Dec 14, 2023 |
|
Our Sports Journeys
|
Dec 06, 2023 |