Keeping It Real with Jac and Ral

By Jac and Ral

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Episodes: 119

Description

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

Episode Date
So You Haven't Been Promoted
May 31, 2026
What Humans Can Do Better Than AI
May 24, 2026
Meet the Man Trying to Disrupt the Olympics Forever
May 19, 2026
Why Calm is the Future of Leadership
May 17, 2026
Your Work Won't Speak for Itself
May 10, 2026
The Killer Cover Letter
May 03, 2026
The Killer CV
Apr 26, 2026
Why Catastrophising Will Cost You Your Career
Apr 19, 2026
Intention vs Behaviour - Why People Misjudge You at Work
Apr 12, 2026
Gen Z Hates Corporate Speak – How to Communicate Clearly
Apr 05, 2026
The AI Mistake that will Hurt Your Career
Mar 29, 2026
Six Career Insights for 2026
Mar 22, 2026
Give to Gain – How to Start Charging More
Mar 15, 2026
What you need to know about storytelling in business
Mar 08, 2026
Celebrating Success
Mar 01, 2026
The Future Is In Your Hands
Feb 22, 2026
Never met a boundary we didn’t like…
Feb 15, 2026
Everyone F**ks Up!
Feb 08, 2026
Firing Up Your Career in 2026
Feb 01, 2026
And That's A Wrap! Final Episode of 2025
Dec 07, 2025
Story Intelligence – How’s Yours?
Nov 30, 2025
Team Offsite
Nov 23, 2025
What Corporates Can Learn from a 26 Year Old Influencer
Nov 16, 2025
Aging with Strength
Nov 09, 2025
The Future Belongs to Emotionally Intelligent Humans
Nov 02, 2025
What's Your Leadership Style?
Oct 26, 2025
Leading from the Side
Oct 19, 2025
Breaking Good
Oct 12, 2025
Do You Have A Good Life?
Oct 05, 2025
Layne Beachley Guest Interview | Part 2
Sep 28, 2025
Layne Beachley Guest Interview | Part 1
Sep 21, 2025
Part 2 of Are You a High Performer?
Sep 14, 2025
Are You A High Performer?
Sep 07, 2025
Comparison is the Thief of Joy Unless...
Aug 31, 2025
Failing Fast… We Embrace It!
Aug 24, 2025
Our most controversial episode yet?? You be the judge.
Aug 17, 2025
Have you heard of Generational BS?
Aug 10, 2025
Your To Be List
Aug 03, 2025
Dr Aron D’Souza on Reinventing Sport with the Enhanced Games
Jul 27, 2025
Schedule Your Joy Because Life Will Schedule Your Stress
Jul 20, 2025
The 1 Great Secret To…
Jul 13, 2025
How Present Are You?
Jul 06, 2025
The Odyssey Plan
Jun 29, 2025
Not Everyone is Meant to Come with You
Jun 22, 2025
Keeping it Real with Jac and Ral | Patreon
Jun 22, 2025
A Life Lived in Fear is a Life Half Lived
Jun 15, 2025
It's Not You, It's Me
Jun 08, 2025
Sunk Cost Fallacy
Jun 01, 2025
A, B & C Goals
May 25, 2025
Unlocking Your Potential
May 18, 2025
Plastic Apologies
May 11, 2025
Mother of the Year… We are Award Winners… yeah, nah!
May 04, 2025
Cindy Gallop | Special Guest Interview
Apr 27, 2025
Dr Monique Ryan | Special Guest Interview
Apr 20, 2025
Triggers & Glimmers
Apr 13, 2025
Check Yourself Before You Wreck Yourself
Apr 06, 2025
Our 5 Recommended Best Reads for You
Mar 30, 2025
Creative Engagement
Mar 23, 2025
A.I. Have You Embraced It?
Mar 17, 2025
A Bit on the Side...
Mar 09, 2025
Our Favourite Podcasts & What They Say About Us!
Mar 02, 2025
Ageism? Or just an excuse!?
Feb 23, 2025
Salary Negotiation
Feb 16, 2025
So, You Want A Portfolio Career?
Feb 09, 2025
The 20 Things Ral Has Learned From a 20 Year Career
Feb 02, 2025
Holiday Reflections + Tropics & Cocktails
Jan 26, 2025
The Art of Asking Great Questions
Jan 19, 2025
Job Interviews: Do's and Don'ts
Jan 12, 2025
Setting Habits for 2025
Jan 05, 2025
End of Year (Personal) Audit EP. 49
Dec 22, 2024
Get the Easy Things Right EP. 48
Dec 15, 2024
Is It Time to Change Jobs? EP. 47
Dec 08, 2024
Executive Presence EP. 46
Dec 01, 2024
Linkedin. Love it or... EP. 45
Nov 24, 2024
Entering & Re-entering the Workforce EP. 44
Nov 17, 2024
You're sacked! Now what?? EP. 43
Nov 10, 2024
The Water We Carry EP. 42
Nov 03, 2024
What's so good about compliments? EP. 41
Oct 27, 2024
Toxic Leaders EP. 40
Oct 20, 2024
Personality is not Your Destiny EP. 39
Oct 13, 2024
Ditch the Victims EP. 38
Oct 06, 2024
Choose Your Culture EP. 37
Sep 29, 2024
Your 3 Most Important Relationships EP. 36
Sep 22, 2024
What’s Inspiring Jac – Part 2 EP. 35
Sep 15, 2024
What’s Inspiring Jac – Part 1 EP. 34
Sep 08, 2024
What’s Inspiring Ral? EP. 33
Sep 01, 2024
Success Delusion EP. 32
Aug 25, 2024
The 4 C’s of 21st Century Skills EP. 31
Aug 18, 2024
Choose Your Attitude EP. 30
Aug 11, 2024
The Art of Asking Great Questions EP. 29
Aug 04, 2024
Fear of Missing Out or Joy of Missing Out? EP. 28
Jul 28, 2024
Claiming your Genius EP. 27
Jul 21, 2024
Surprise & Delight EP. 26
Jul 14, 2024
Shut the F**k up! EP. 25
Jul 07, 2024
Are we grumpy ol’ women? Or impatient? Maybe we are both…! EP. 24
Jun 30, 2024
Negotiations EP. 23
Jun 23, 2024
Keep Learning… because if you don’t…the consequences are dire! - EP. 22
Jun 16, 2024
EP. 21 Bored with Busy!
Jun 09, 2024
EP.20 Know Your Value – Ego is not a dirty word
Jun 02, 2024
EP. 19 Job Interviews – The Best Advice We Can Offer!
May 26, 2024
EP. 18 Habits – the good, the bad and the Elle!
May 19, 2024
EP. 17 What got you here... won't get you there.
May 12, 2024
EP. 16 Mother of the Year… We are Award Winners… yeah, nah!
May 05, 2024
EP. 15 Emotional Baggage… Aim for Carry-on!
Apr 28, 2024
EP. 14 Once upon a time... the stories we tell ourselves.
Apr 21, 2024
EP 13. Confidence. It’s an inside job.
Apr 14, 2024
EP. 12 Are we having fun yet… ?? Why you need to listen to this episode.
Apr 07, 2024
EP 11. Stop managing your time… manage your energy instead!
Apr 04, 2024
EP. 10 Life by design or Life by default? You choose…
Apr 04, 2024
EP. 9 Who’s afraid of Public Speaking? Turn your presenting fright into an audience delight!
Apr 04, 2024
EP. 8 IS? or IBS? Either way it’s sh*t!
Apr 04, 2024
EP. 7 Can you have it all? You betcha! But…
Apr 04, 2024
EP. 6 We love a good challenge – Eating Kale, Running, Stopping Drinking, and TikToks are some of our recent ones…
Apr 04, 2024
EP. 5 Networking. Another dirty word? How to make it work for you.
Apr 04, 2024
EP. 4 How’s Your Personal Brand?
Apr 04, 2024
EP. 3 Could you be a Perfectionist? It’s time you got Real!
Apr 04, 2024
EP. 2 People Pleaser’s listen up! It’s time you learned “No more F%**s to Give!”
Apr 04, 2024
EP. 1 Just Do It! Don't Wait to Be Ready!
Apr 02, 2024
Keeping it Real With Jac and Ral | Trailer
Dec 07, 2023