Stronger Weekly
By Altum Media
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Altum Media
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 95
Description
The health and fitness news you actually need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.
| Episode | Date |
|---|---|
|
Trump Takes on Big Pharma, New Study Finds Intense Exercise Fights Cancer Cells, and 5 Tools to Extend Your Healthspan | Week of 9/15/2025
|
Sep 15, 2025 |
|
RFK Jr.'s Senate Showdown on Vaccines, Study Links Cardio to Lower Dementia Risk, and My Fall 2025 Muscle-Building Blueprint | Week of 9/8/2025
|
Sep 08, 2025 |
|
Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach
|
Sep 02, 2025 |
|
Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4
|
Aug 26, 2025 |
|
Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby
|
Aug 19, 2025 |
|
Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster
|
Aug 11, 2025 |
|
Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported
|
Aug 04, 2025 |
|
Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3
|
Jul 28, 2025 |
|
Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW
|
Jul 21, 2025 |
|
The Life of a Stay-at-Home Dad | Dave Lipay
|
Jul 14, 2025 |
|
Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
|
Jul 07, 2025 |
|
Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2
|
Jun 30, 2025 |
|
The Art of Being a Good Dad | Happy Father's Day Week
|
Jun 19, 2025 |
|
The Fear of Death | Why It Might Be Driving Your Anxiety
|
Jun 12, 2025 |
|
Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)
|
Jun 06, 2025 |
|
Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1
|
May 29, 2025 |
|
Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
|
May 22, 2025 |
|
Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
|
May 15, 2025 |
|
The State of Mental Health in America (And Why I Rebranded the Show)
|
May 08, 2025 |
|
Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode
|
May 01, 2025 |
|
The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction
|
Apr 24, 2025 |
|
Unpacking Caffeine: Energy, Dependency, and Brain Chemistry
|
Apr 18, 2025 |
|
Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe
|
Apr 02, 2025 |
|
The 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW!
|
Mar 25, 2025 |
|
Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance
|
Mar 19, 2025 |
|
Social Media Addiction - 5 Statistics that Should SCARE You
|
Mar 12, 2025 |
|
Mastering Stress (Part 2) | Movement, Mindfulness, and More
|
Mar 05, 2025 |
|
Mastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management
|
Feb 26, 2025 |
|
The Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need)
|
Feb 19, 2025 |
|
Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate
|
Feb 12, 2025 |
|
The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician
|
Feb 05, 2025 |
|
Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch
|
Jan 30, 2025 |
|
7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health Club
|
Jan 23, 2025 |
|
The Real Science of Breathwork and Cold Exposure | Jesse Coomer of The Language of Breath
|
Jan 16, 2025 |
|
Start Strong, Stay Strong: "Send It" in 2025
|
Jan 02, 2025 |
|
Happy Holidays from Sober Strength | Freedom From & Freedom To
|
Dec 24, 2024 |
|
To Drink, or Not To Drink, in 2025? | Sober Strength #54
|
Dec 19, 2024 |
|
2024 Recap: My Top 3 Lessons Learned This Year | Episode 53
|
Dec 11, 2024 |
|
Sobriety as Your Superpower | Adam Jablin of The Hero Project
|
Dec 04, 2024 |
|
Can Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? | Dr. Michael McCormick of Release Recovery
|
Nov 20, 2024 |
|
How NA Beer is Disrupting Drinking Culture | Joe Chura of Go Brewing
|
Nov 13, 2024 |
|
Break Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD Activist
|
Nov 06, 2024 |
|
The Art of Letting Go | Weekly Wisdom #7
|
Nov 02, 2024 |
|
Driven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle
|
Oct 30, 2024 |
|
Mortality, and "Living Life Backward" | Weekly Wisdom #6
|
Oct 26, 2024 |
|
How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety
|
Oct 23, 2024 |
|
How to Be Virtuous This Election Season | Weekly Wisdom #5
|
Oct 19, 2024 |
|
First Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart
|
Oct 16, 2024 |
|
What are the Three Primary Pleasures? | Weekend Wisdom #4
|
Oct 11, 2024 |
|
The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"
|
Oct 09, 2024 |
|
Can Technology Really Help You Drink Less? | Ian Andersen of Sunnyside
|
Oct 01, 2024 |
|
Are You Your Child's "Inner Critic"? | Weekend Wisdom #3
|
Sep 27, 2024 |
|
Can One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar Health
|
Sep 25, 2024 |
|
It's Who You Are BECOMING That Matters | Weekly Wisdom #2
|
Sep 20, 2024 |
|
Taking Back Sober: The Forgotten History and True Meaning
|
Sep 18, 2024 |
|
Tragedy, and Making Moments Matter | Weekend Wisdom #1
|
Sep 13, 2024 |
|
Alcohol Use Disorder (AUD): Everything You Need to Know | Kori Turner, LPC, LAC
|
Sep 11, 2024 |
|
Best of: The Untold, Unexpected History of Alcohol | Professor Edward Slingerland
|
Sep 04, 2024 |
|
Get Ripped After 40 and Reclaim Your Health | Dane Palarino of Dad Bod Sculptors
|
Aug 28, 2024 |
|
The Sober Parenting Roundtable: Volume 1
|
Aug 21, 2024 |
|
Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety
|
Aug 14, 2024 |
|
Best Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous
|
Aug 07, 2024 |
|
The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom
|
Jul 31, 2024 |
|
Quit Drinking vs. Mindful Drinking: What’s Best for YOU? | 30-Day Alcohol Free Blueprint Finale
|
Jul 24, 2024 |
|
30-Day Alcohol-Free Blueprint | Part 3 (Days 15-30)
|
Jul 17, 2024 |
|
30-Day Alcohol-Free Blueprint | Part 2 (Days 8-14)
|
Jul 10, 2024 |
|
30-Day Alcohol-Free Blueprint | Part 1 (Days 1-7)
|
Jul 03, 2024 |
|
Announcing the 30-Day Alcohol-Free Blueprint!
|
Jul 01, 2024 |
|
From Addicted Street Artist to Celebrity Portrait Painter | David Blanch of Blest Design
|
Jun 26, 2024 |
|
Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars
|
Jun 19, 2024 |
|
Are You a Gray Area Drinker? | Deb Masner of The Alcohol Tipping Point
|
Jun 13, 2024 |
|
Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur
|
Jun 06, 2024 |
|
Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"
|
May 30, 2024 |
|
Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club
|
May 23, 2024 |
|
ADHD's Impact on Alcohol Use Disorder | Rachel Hechtman of Sober in Central Park
|
May 16, 2024 |
|
From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness
|
May 08, 2024 |
|
The "California Sober" Movement: Is Marijuana a Safe Alcohol Replacement? | Justin Maziarz
|
Apr 23, 2024 |
|
The Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor
|
Apr 19, 2024 |
|
Reduce Stress and Conquer Cravings Through Connection | Jesse Carrajat
|
Apr 19, 2024 |
|
Alcohol Abstinence vs. Alcohol Moderation | Veronica Valli of Soberful
|
Apr 09, 2024 |
|
What is Alcohol Use Disorder and Do You "Have it?” | Kori Turner, LPC, LAC
|
Apr 02, 2024 |
|
Alcohol & Zombie Scrolling | Jesse Carrajat
|
Mar 12, 2024 |
|
Let Go of Drinking by Letting Go of Control | Jesse Carrajat
|
Mar 05, 2024 |
|
Why do We Drink? Dive Deep and Discover | Jesse Carrajat
|
Feb 27, 2024 |
|
The Insidious Cycle that's Driving Your Drinking | Jesse Carrajat
|
Feb 22, 2024 |
|
The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael
|
Feb 13, 2024 |
|
Veterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors
|
Feb 06, 2024 |
|
Healing Subconscious Trauma | Elise Micheals - Men's Mental Health Coach
|
Jan 30, 2024 |
|
Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit
|
Jan 26, 2024 |
|
Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast
|
Jan 19, 2024 |
|
From Rock Bottom Addict to Sober Fitness Icon | Todd Crandell of Racing for Recovery
|
Jan 12, 2024 |
|
An Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong"
|
Jan 06, 2024 |
|
Combat Army Ranger Turned Ivy League Entrepreneur | Evan Seale of VRB Labs
|
Jan 06, 2024 |
|
Beating Addiction Through Powerlifting | Mike Weshnak
|
Dec 24, 2023 |
|
Conquer Alcohol through Family, Friendship, Faith, & Fitness | Justin Maziarz
|
Dec 08, 2023 |