The RUNEGADE Podcast
By Mark and Todd
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Category: Running
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Subscribers: 2
Reviews: 0
Episodes: 71
Description
RUNEGADE: Running is hard. Life is harder. This Podcast Helps.
Real talk on running, endurance, and the human grind - to help you run better, be better.
Hosts Mark (started in 2023 to fight the dad bod) and Todd (running since 2016, turned a 5-hour marathon into a 3:47 PR) talk with elite athlete, coaches, doctors, scientists, everyday runners, and underdogs.
We explore the honest journeys of training, mindset, injury, and performance - venturing off the trails, deeper into the currents of humanity philosophy, and mystery.
No grifting. No perfect runners. You Belong Here - RUNEGADE.
| Episode | Date |
|---|---|
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Darwin Was Wrong. Your Beliefs Control Your Biology | Dr. Bruce Lipton: E70
|
Oct 21, 2026 |
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The Runner's Guide to Not Screwing Up Your Relationships | Josh Stiles: E69
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Oct 07, 2026 |
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Why the Usual Running Advice Fails Us As We Age | Chris Ryan: E68
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Sep 23, 2026 |
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Time Travel Back to 2006 | Dean Karnazes: 50 Marathons in 50 Days in 50 States E67
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Sep 09, 2026 |
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Elite Trail Runner Creates Community | Jacob Puzey: E66
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Aug 26, 2026 |
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E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run
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Aug 12, 2026 |
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E64: How to Break the 200 Mile Barrier | Wes Plate
|
Jul 29, 2026 |
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E63: Is Foot Health the New Sleep? | Mark and Kyle Sisson
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Jul 15, 2026 |
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E62: I Thought I Didn’t Need a Coach… Until I Got One | With Jason Fitzgerald
|
Jul 09, 2026 |
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E61: Running Really Far | Mika Thewes And The Dawn of Mega Long Distances
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Jul 02, 2026 |
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E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman
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Jun 18, 2026 |
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E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt)
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Jun 04, 2026 |
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E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes
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May 21, 2026 |
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E57: The Unconventional Truth About Grit (Even When Life Hits Hard)
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May 07, 2026 |
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E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset
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Apr 23, 2026 |
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E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running
|
Apr 09, 2026 |
|
E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
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Mar 26, 2026 |
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E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery
|
Mar 12, 2026 |
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E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons
|
Mar 07, 2026 |
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E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
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Feb 26, 2026 |
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E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
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Feb 12, 2026 |
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E49: Never Finished | Karl Meltzer's Quest for 100 100's
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Jan 23, 2026 |
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E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone
|
Jan 02, 2026 |
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E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend
|
Dec 11, 2025 |
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E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey
|
Nov 21, 2025 |
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E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run Arrest
|
Nov 07, 2025 |
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E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life
|
Oct 17, 2025 |
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E43: Your Mindset is Holding You Back | Cyrus The Mental Level
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Oct 01, 2025 |
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E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career
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Sep 10, 2025 |
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E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete
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Aug 27, 2025 |
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E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse
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Aug 06, 2025 |
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E39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength Running
|
Jul 16, 2025 |
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E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
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Jun 27, 2025 |
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E37: Moving Better with Shamma Sandals | Josh
|
Jun 13, 2025 |
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E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette
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May 30, 2025 |
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E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine
|
May 16, 2025 |
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E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke
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May 02, 2025 |
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E33: How to Run a Personal Best with Coach Amelia Vrabel
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Apr 18, 2025 |
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E32: Becky Bates | How to Start Ultra Running at Any Age
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Apr 04, 2025 |
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E31: Matt Seidel | The Next Ultra Running Star
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Mar 21, 2025 |
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E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum
|
Mar 08, 2025 |
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E29: Matt Bertrand | It’s Matt B | Vlogging Star
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Feb 22, 2025 |
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E28: Run A Hundred Miles with Karl Meltzer | The Speedgoat
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Feb 08, 2025 |
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E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
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Jan 25, 2025 |
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E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
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Jan 24, 2025 |
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E25: Season One | The Year of the RUNEGADE
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Dec 31, 2024 |
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E24: The Anatomy of a Major Marathon Fail | How to Sabotage Your Race … Again
|
Dec 28, 2024 |
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E23: Dr. Phil Maffetone | Run with Rhythm: The Music in the MAF Method | Low Heart Rate Training
|
Dec 14, 2024 |
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E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
|
Nov 30, 2024 |
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E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
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Nov 09, 2024 |
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E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
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Oct 24, 2024 |
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E19: Adam Popp | Popp Goes in the World of Running
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Oct 12, 2024 |
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E18: Dr. Lawrence van Lingen | Move Better | Feel Better
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Oct 05, 2024 |
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E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50
|
Sep 12, 2024 |
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E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box
|
Aug 22, 2024 |
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E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K
|
Jul 11, 2024 |
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E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better
|
Jun 27, 2024 |
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E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs
|
Jun 13, 2024 |
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E12: Jason Fitzgerald | Strength Running | You, Faster This Fall
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May 30, 2024 |
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E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners
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May 16, 2024 |
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E10: Liza Howard | Defying Time | Running to Middle Age and Beyond
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May 02, 2024 |
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E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains
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Apr 18, 2024 |
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E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential
|
Apr 04, 2024 |
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E7: Trail Runner Nation | Scott & Don share their Trail Wisdom
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Mar 23, 2024 |
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E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals
|
Mar 10, 2024 |
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E5: Brad Melville | So You Want to be a Race Director | RunTheSaga
|
Feb 27, 2024 |
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E4: Golden Harper | Unfinished Business | Float Running & The Altra Story
|
Feb 14, 2024 |
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E3: Dr. Mark Cucuzzella | Long May We Run
|
Jan 18, 2024 |
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E2: Casey Thivierge | Running and Rambling
|
Dec 31, 2023 |
|
E1: One der Lust
|
Dec 22, 2023 |
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The JFK50: Recap
|
Dec 08, 2023 |