The RUNEGADE Podcast
By Mark and Todd
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Category: Running
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Episodes: 40
Description
Life is hard. Run with us.
RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human.
Should you follow convention, and play by the rules? Or would you be better off to trust your gut?
Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow.
In a world of runners, be a RUNEGADE.
Mark and Todd
A proSHOE | maRUNtette production
| Episode | Date |
|---|---|
|
E39: Turbocharge Your 5km | How to Crush Your Race with Jason Fitzgerald
|
Jul 16, 2025 |
|
E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
|
Jun 27, 2025 |
|
E37: Moving Better with Shamma Sandals | Josh Stiles
|
Jun 13, 2025 |
|
E36: The 10 Rules of Run Club | Group Run Etiquette
|
May 30, 2025 |
|
E35: Unleash Your Ultra Awesome with Amy Clark | Ultrarunning Magazine
|
May 16, 2025 |
|
E34: How to Become a Balanced Runner | Jae Gruenke
|
May 02, 2025 |
|
E33: How to Run Your Personal Best | Coach Amelia Vrabel
|
Apr 18, 2025 |
|
E32: Becky Bates | Ultra Running's Ageless Force of Nature
|
Apr 04, 2025 |
|
E31: Matt Seidel | The Rise of an Ultra Running Star
|
Mar 21, 2025 |
|
E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum
|
Mar 08, 2025 |
|
E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and Shoe Reviews
|
Feb 22, 2025 |
|
E28: A Hundred Miles with Karl Meltzer | Speedgoat
|
Feb 08, 2025 |
|
E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
|
Jan 25, 2025 |
|
E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
|
Jan 24, 2025 |
|
E25: Season One | The Year of the RUNEGADE
|
Dec 31, 2024 |
|
E24: The Anatomy of a Major Marathon Fail
|
Dec 28, 2024 |
|
E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method
|
Dec 14, 2024 |
|
E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
|
Nov 30, 2024 |
|
E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
|
Nov 09, 2024 |
|
E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
|
Oct 24, 2024 |
|
E19: Adam Popp | Popp Goes in the World of Running
|
Oct 12, 2024 |
|
E18: Dr. Lawrence van Lingen | Move Better | Feel Better
|
Oct 05, 2024 |
|
E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50
|
Sep 12, 2024 |
|
E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box
|
Aug 22, 2024 |
|
E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K
|
Jul 11, 2024 |
|
E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better
|
Jun 27, 2024 |
|
E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs
|
Jun 13, 2024 |
|
E12: Jason Fitzgerald | Strength Running | You, Faster This Fall
|
May 30, 2024 |
|
E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners
|
May 16, 2024 |
|
E10: Liza Howard | Defying Time | Running to Middle Age and Beyond
|
May 02, 2024 |
|
E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains
|
Apr 18, 2024 |
|
E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential
|
Apr 04, 2024 |
|
E7: Trail Runner Nation | Scott & Don share their Trail Wisdom
|
Mar 23, 2024 |
|
E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals
|
Mar 10, 2024 |
|
E5: Brad Melville | So You Want to be a Race Director | RunTheSaga
|
Feb 27, 2024 |
|
E4: Golden Harper | Unfinished Business | Float Running & The Altra Story
|
Feb 14, 2024 |
|
E3: Dr. Mark Cucuzzella | Long May We Run
|
Jan 18, 2024 |
|
E2: Casey Thivierge | Running and Rambling
|
Dec 31, 2023 |
|
E1: One der Lust
|
Dec 22, 2023 |
|
The JFK50: Recap
|
Dec 08, 2023 |