The RUNEGADE Podcast
By Mark and Todd
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Category: Running
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Episodes: 63
Description
RUNEGADE | Real Talk on Running, Endurance, and the Human Grind
Life is hard. Run. This Podcast Helps.
We believe running is about more than just miles and times - it’s about the process to become better.
Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers.
Each episode explores:
• Honest running journeys and transformations
• Marathon, half marathon & ultramarathon training
• Trail and road running & endurance mindset
• Motivation, consistency, injury recovery & nutrition
• When to follow the rules… and when to trust your gut
No grifting. No perfect runners. Just real stories, practical advice, and the courage to keep showing up.
Defy the rules. Chase big goals, you belong here.
In a world of runners, be a RUNEGADE.
Mark & Todd
Ordinary runners. Extraordinary conversations.
| Episode | Date |
|---|---|
|
E62: I Thought I Didn’t Need a Coach… Until I Got One | With Jason Fitzgerald
|
Jul 09, 2026 |
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E61: Running Really Far | Mika Thewes And The Dawn of Mega Long Distances
|
Jul 02, 2026 |
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E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman
|
Jun 18, 2026 |
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E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt)
|
Jun 04, 2026 |
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E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes
|
May 21, 2026 |
|
E57: The Unconventional Truth About Grit (Even When Life Hits Hard)
|
May 07, 2026 |
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E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset
|
Apr 23, 2026 |
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E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running
|
Apr 09, 2026 |
|
E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
|
Mar 26, 2026 |
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E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery
|
Mar 12, 2026 |
|
E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons
|
Mar 07, 2026 |
|
E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
|
Feb 26, 2026 |
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E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
|
Feb 12, 2026 |
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E49: Never Finished | Karl Meltzer's Quest for 100 100's
|
Jan 23, 2026 |
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E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone
|
Jan 02, 2026 |
|
E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend
|
Dec 11, 2025 |
|
E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey
|
Nov 21, 2025 |
|
E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run Arrest
|
Nov 07, 2025 |
|
E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life
|
Oct 17, 2025 |
|
E43: Your Mindset is Holding You Back | Cyrus The Mental Level
|
Oct 01, 2025 |
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E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career
|
Sep 10, 2025 |
|
E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete
|
Aug 27, 2025 |
|
E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse
|
Aug 06, 2025 |
|
E39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength Running
|
Jul 16, 2025 |
|
E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
|
Jun 27, 2025 |
|
E37: Moving Better with Shamma Sandals | Josh
|
Jun 13, 2025 |
|
E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette
|
May 30, 2025 |
|
E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine
|
May 16, 2025 |
|
E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke
|
May 02, 2025 |
|
E33: How to Run a Personal Best with Coach Amelia Vrabel
|
Apr 18, 2025 |
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E32: Becky Bates | How to Start Ultra Running at Any Age
|
Apr 04, 2025 |
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E31: Matt Seidel | The Next Ultra Running Star
|
Mar 21, 2025 |
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E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum
|
Mar 08, 2025 |
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E29: Matt Bertrand | It’s Matt B | Vlogging Star
|
Feb 22, 2025 |
|
E28: Run A Hundred Miles with Karl Meltzer | The Speedgoat
|
Feb 08, 2025 |
|
E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
|
Jan 25, 2025 |
|
E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
|
Jan 24, 2025 |
|
E25: Season One | The Year of the RUNEGADE
|
Dec 31, 2024 |
|
E24: The Anatomy of a Major Marathon Fail | How to Sabotage Your Race … Again
|
Dec 28, 2024 |
|
E23: Dr. Phil Maffetone | Run with Rhythm: The Music in the MAF Method | Low Heart Rate Training
|
Dec 14, 2024 |
|
E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
|
Nov 30, 2024 |
|
E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
|
Nov 09, 2024 |
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E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
|
Oct 24, 2024 |
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E19: Adam Popp | Popp Goes in the World of Running
|
Oct 12, 2024 |
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E18: Dr. Lawrence van Lingen | Move Better | Feel Better
|
Oct 05, 2024 |
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E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50
|
Sep 12, 2024 |
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E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box
|
Aug 22, 2024 |
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E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K
|
Jul 11, 2024 |
|
E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better
|
Jun 27, 2024 |
|
E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs
|
Jun 13, 2024 |
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E12: Jason Fitzgerald | Strength Running | You, Faster This Fall
|
May 30, 2024 |
|
E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners
|
May 16, 2024 |
|
E10: Liza Howard | Defying Time | Running to Middle Age and Beyond
|
May 02, 2024 |
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E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains
|
Apr 18, 2024 |
|
E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential
|
Apr 04, 2024 |
|
E7: Trail Runner Nation | Scott & Don share their Trail Wisdom
|
Mar 23, 2024 |
|
E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals
|
Mar 10, 2024 |
|
E5: Brad Melville | So You Want to be a Race Director | RunTheSaga
|
Feb 27, 2024 |
|
E4: Golden Harper | Unfinished Business | Float Running & The Altra Story
|
Feb 14, 2024 |
|
E3: Dr. Mark Cucuzzella | Long May We Run
|
Jan 18, 2024 |
|
E2: Casey Thivierge | Running and Rambling
|
Dec 31, 2023 |
|
E1: One der Lust
|
Dec 22, 2023 |
|
The JFK50: Recap
|
Dec 08, 2023 |