Franklin Method Fellowship
By franklinmethodfellowship
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Category: Alternative Health
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Episodes: 15
Description
In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
| Episode | Date |
|---|---|
|
Bonus Episode - Biotensegrity with Susan Lowell de Solorzano
|
May 17, 2024 |
|
Episode 9: The Spine Part 2
|
May 01, 2024 |
|
Episode 8: The Spine Part 1
|
Apr 04, 2024 |
|
Episode 7: The Neck Muscles
|
Mar 23, 2024 |
|
Pelvic Floor Q&A
|
Mar 13, 2024 |
|
What is the Franklin Method and what are the benefits of practicing it?
|
Mar 11, 2024 |
|
Episode 6: Dynamic Pelvic Floor Training
|
Feb 27, 2024 |
|
Tutorial to Sign Up for Podbean
|
Feb 09, 2024 |
|
Episode 5: Breathing and the Pelvic Floor
|
Feb 08, 2024 |
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Episode 4: Breathing and the Diaphragm
|
Jan 26, 2024 |
|
Episode 2: The Lungs Patron Content
|
Jan 19, 2024 |
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Episode 3: Breathing - Lungs and Diaphragm
|
Jan 05, 2024 |
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Episode 2: The Lungs
|
Dec 21, 2023 |
|
Episode 1: The Heart
|
Dec 07, 2023 |
|
Franklin Method Fellowship Intro
|
Dec 07, 2023 |