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| Episode | Date |
|---|---|
|
What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116
|
Mar 17, 2026 |
|
The 3 Perfectionism Traps in Pet Loss | Ep 115
|
Mar 04, 2026 |
|
When You Falsely Believe Your Pet Died Because of You | Ep 114
|
Feb 24, 2026 |
|
Pet Loss: Why It Hurts So Much | Ep 113
|
Feb 12, 2026 |
|
The Neuroscience Behind Your Brain's Alarm System | Ep 112
|
Feb 06, 2026 |
|
✨ Magical Thinking Part 3: When Being Responsible Becomes a Prison | Ep 111
|
Jan 27, 2026 |
|
The One Lie OCD Tells You That Keeps You Trapped Forever | Ep 110
|
Jan 14, 2026 |
|
What To Do When You Can't Stop These Thoughts | Ep 109
|
Jan 06, 2026 |
|
Real Stories of OCD Struggles: When Your Family Doesn't Understand | Ep 108
|
Dec 30, 2025 |
|
When You Feel Hopeless: You Still Belong in This World | Ep 107
|
Dec 23, 2025 |
|
When Brushing Your Teeth Becomes Mental Torture | Ep 106
|
Dec 16, 2025 |
|
When Garbage Trucks Control Your Life | Ep 105
|
Dec 09, 2025 |
|
Two Voices in Your Head? This Is What's Really Happening | Ep 104
|
Dec 02, 2025 |
|
🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis
|
Nov 25, 2025 |
|
A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103
|
Nov 18, 2025 |
|
Why Sitting Still is So Hard for Perfectionists | Ep 102
|
Nov 11, 2025 |
|
Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101
|
Nov 04, 2025 |
|
The One Word That Will Transform Your Perfectionism | Episode 100!
|
Oct 28, 2025 |
|
Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99
|
Oct 21, 2025 |
|
Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
|
Oct 14, 2025 |
|
OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97
|
Oct 07, 2025 |
|
4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96
|
Sep 30, 2025 |
|
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
|
Sep 23, 2025 |
|
Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94
|
Sep 16, 2025 |
|
Military Wife With OCD? The 3-Step Reset That Stopped My Spirals | Ep 93
|
Sep 09, 2025 |
|
OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92
|
Sep 02, 2025 |
|
How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91
|
Aug 26, 2025 |
|
The Narcissist Test: Why You're NOT What You Fear | Ep 90
|
Aug 19, 2025 |
|
Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89
|
Aug 12, 2025 |
|
Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88
|
Aug 05, 2025 |
|
Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87
|
Jul 29, 2025 |
|
Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86
|
Jul 22, 2025 |
|
The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85
|
Jul 15, 2025 |
|
Afraid of Elevators? This Simple Technique Changed Everything with Lauren | Ep 84
|
Jul 08, 2025 |
|
Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83
|
Jul 01, 2025 |
|
The Invisible Burden: Why You’re Exhausted (Even When You ‘Have It All’) | Ep 82
|
Jun 24, 2025 |
|
Why Solving Your Kid's Problems May Be Making Things Worse | Ep 81
|
Jun 17, 2025 |
|
Why "Sorry" Is Sabotaging Your Success as a High Achiever | Ep 80
|
Jun 13, 2025 |
|
The Teeter-Totter in Your Head That's Ruining Everything | Tuesday Truth Talks
|
Jun 10, 2025 |
|
💔 He Says 'I Love You' But It Feels Empty - Here's Why | Ep 79
|
Jun 06, 2025 |
|
She Couldn't Stop Replaying That Night - Until This | Tuesday Truth Talks
|
Jun 03, 2025 |
|
I Thought It Was All In My Head... Until I Discovered This One Thing | Ep 78
|
May 30, 2025 |
|
I Hate the Dentist Until I Learned This Trick | Tuesday Truth Talks
|
May 27, 2025 |
|
Am I a Narcissist? With Carla Litto | Ep 77
|
May 23, 2025 |
|
Redefining Passion: Intimacy and Confidence | Tuesday Truth Talks
|
May 20, 2025 |
|
Wedding Anniversary Story | Ep 76
|
May 16, 2025 |
|
Maximizing Personal Development Through Mentorship with Debbie Heiser | Tuesday Truth Talks
|
May 13, 2025 |
|
The Path Less Travelled with Debbie | Ep 75
|
May 09, 2025 |
|
Leaving Toxic Relationships | Tuesday Truth Talks
|
May 06, 2025 |
|
Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74
|
May 02, 2025 |
|
Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73
|
Apr 25, 2025 |
|
Balancing Personal and Professional Confidence | Ep 72
|
Apr 18, 2025 |
|
Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71
|
Apr 11, 2025 |
|
Workplace Relationship OCD | EP 70
|
Apr 04, 2025 |
|
Hypnosis for Love Anxiety?! (It's NOT What You Think!) | Ep 69
|
Mar 28, 2025 |
|
When Workplace Doubts Spiral: Breaking the Overthinking Cycle | Ep 68
|
Mar 21, 2025 |
|
Unmasking the Inner Self: Malisa's Path to Self-Love and Healing | Ep 67
|
Mar 14, 2025 |
|
Toxic Relationship Advice | Ep 66
|
Mar 07, 2025 |
|
Ice Baths for Anxiety? (It Actually Works!) | Ep 65
|
Feb 28, 2025 |
|
Tackling Vulnerability: Practical Steps to Emotional Intimacy | Ep 64
|
Feb 21, 2025 |
|
Single & Overthinking? The Truth About Relationship OCD I Ep 63
|
Feb 14, 2025 |
|
Your Worth > Your Relationship: When It's Time to Choose You | Ep 62
|
Feb 07, 2025 |
|
Building Confidence and Self Trust with Trish Blackwell | Ep 61
|
Jan 31, 2025 |
|
Your Partner Called You 'Needy' - Now What? | Ep 60
|
Jan 24, 2025 |
|
Feeling Stuck In Relationships | Ep 59
|
Jan 17, 2025 |
|
Why You Check His Phone Every Night | Ep 58
|
Jan 10, 2025 |
|
What it's like to have Jealousy OCD | Ep 57
|
Jan 04, 2025 |
|
Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56
|
Dec 27, 2024 |
|
Am I Good Enough? Mindset on Self-Worth | Ep 55
|
Dec 20, 2024 |
|
Understanding the Differences Between Normal and Obsessional Worry | Ep 54
|
Dec 13, 2024 |
|
It Feels Like My Partner Doesn't Trust Me | Ep 53
|
Dec 06, 2024 |
|
Divorce Ideation: How OCD Shows Up In Marriage | Ep 52
|
Nov 29, 2024 |
|
OCD Success Stories and the Gift of Presently Bracelets | Ep 51
|
Nov 22, 2024 |
|
Navigating Grief around the Holidays | Ep 50
|
Nov 15, 2024 |
|
How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49
|
Nov 08, 2024 |
|
How Medication & ERP Help Manage OCD: A Chat with Dr. Aaron Reichlin | Ep 48
|
Nov 01, 2024 |
|
How to Survive OCD During Halloween | Ep 47
|
Oct 25, 2024 |
|
The Science Behind Fear | Ep 46
|
Oct 18, 2024 |
|
Overcoming Agoraphobia: Conquering Fear of Going Outside | EP 45
|
Oct 11, 2024 |
|
School Refusal OCD in Kids: Signs, Symptoms & How to Help | Ep 44
|
Oct 04, 2024 |
|
It’s Not About White Knuckling It | Ep 43
|
Sep 27, 2024 |
|
Just Right OCD: It’s Not About Perfectionism | Ep 42
|
Sep 20, 2024 |
|
Strong Boundaries, Stronger Recovery: An OCD Guide | Ep 41
|
Sep 13, 2024 |
|
Mental Health Awareness through Podcasting - Building Community | Ep 40
|
Sep 06, 2024 |
|
Surprising Strategies for Managing Intrusive Thoughts | Ep 39
|
Aug 30, 2024 |
|
Confronting Suicide OCD: Finding Hope Through Effective Treatment
|
Aug 23, 2024 |
|
What is Harm OCD? | Ep 37
|
Aug 16, 2024 |
|
10 Therapy Truths Revealed | Ep 36
|
Aug 09, 2024 |
|
All Things Thrizer | Ep 35
|
Aug 02, 2024 |
|
Myths about OCD | Ep 34
|
Jul 26, 2024 |
|
The OCD Success Story with Sam Temple | Ep 33
|
Jul 19, 2024 |
|
ADHD vs. OCD: Identifying Signs | Ep 32
|
Jul 12, 2024 |
|
7 Reasons Why ERP Won’t Work | Ep 31
|
Jul 05, 2024 |
|
The Fear of Tornados | Ep 30
|
Jun 28, 2024 |
|
The Parallels Between OCD & PTSD | Ep 29
|
Jun 21, 2024 |
|
Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28
|
Jun 14, 2024 |
|
Sexual Orientation OCD | Ep 27
|
Jun 07, 2024 |
|
Emetophobia | Ep 26
|
May 31, 2024 |
|
My Top 3 Thorns as a Mental Health Therapist | Ep 25
|
May 24, 2024 |
|
Can grief make you... | Ep 24
|
May 17, 2024 |
|
Depression as a Compulsion | Ep 23
|
May 10, 2024 |
|
What is mindfulness? | Ep 22
|
May 03, 2024 |
|
Self-Care Essentials for OCD Management | Ep 21
|
Apr 26, 2024 |
|
Fear of Germs Part II | Ep 20
|
Apr 19, 2024 |
|
Fear of Germs Part I | Ep 19
|
Apr 12, 2024 |
|
How to Pay for Therapy | Ep 18
|
Apr 05, 2024 |
|
Breaking Taboos Part 2 | Ep 17
|
Mar 29, 2024 |
|
Breaking Taboos: OCD Peer Support Group Part 1 | Ep 16
|
Mar 22, 2024 |
|
How to Overcome Religious OCD with ERP | Ep 15
|
Mar 15, 2024 |
|
Is it a sin to have OCD? | Ep 14
|
Mar 08, 2024 |
|
Religious OCD: Understanding Scrupulosity & OCD in your Faith | Ep 13
|
Mar 01, 2024 |
|
Don’t Be That Parent | Ep 12
|
Feb 23, 2024 |
|
How do you know if you found ”the one?” | Ep 11
|
Feb 16, 2024 |
|
Do you love your boyfriend? Or are you just comfortable? | Ep 10
|
Feb 09, 2024 |
|
Obsessed with your relationship? | Ep 9
|
Feb 02, 2024 |
|
The OCD Brain | Ep 8
|
Jan 26, 2024 |
|
Compulsive Exercising and How Exercise Can Help OCD | Ep 7
|
Jan 19, 2024 |
|
Diet Changes that Help OCD | Ep 6
|
Jan 12, 2024 |
|
The Mind Games of Health OCD | Ep 5
|
Jan 05, 2024 |
|
Understanding Postpartum OCD: What New Moms Need to Know | Ep 4
|
Dec 29, 2023 |
|
Defining Intrusive Thoughts | Ep 3
|
Dec 22, 2023 |
|
Test Anxiety & OCD: Breaking the Worry Cycle | Ep 2
|
Dec 15, 2023 |
|
What is OCD? | Ep 1
|
Dec 08, 2023 |
|
Welcome to the Podcast of Bossing Up: Overcoming OCD!
|
Dec 02, 2023 |