Bossing Up: Overcoming OCD

By Erin Davis

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Category: Mental Health

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Episodes: 124

Description

Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constant reassurance ➡️ Trust yourself to make good relationship choices ➡️ Heal from past relationship trauma ➡️ Build the secure, loving relationship you deserve Whether you’re single and scared to date, in a relationship but always worried, or stuck in toxic patterns - this podcast will help you find peace. I’m Erin Davis, a licensed therapist who helps high-achieving women overcome relationship OCD, intrusive thoughts, and dating anxiety. I’ve helped hundreds of women go from anxious and overthinking to confident and secure in love. Stop letting fear control your love life. You deserve to feel safe, loved, and secure. New episodes every week with real tools that actually work. Ready to quiet your mind and strengthen your relationships? Start listening now. Chat with Erin On Demand to ask your burning relationship questions today at https://bit.ly/erin-ai

Episode Date
What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116
Mar 17, 2026
The 3 Perfectionism Traps in Pet Loss | Ep 115
Mar 04, 2026
When You Falsely Believe Your Pet Died Because of You | Ep 114
Feb 24, 2026
Pet Loss: Why It Hurts So Much | Ep 113
Feb 12, 2026
The Neuroscience Behind Your Brain's Alarm System | Ep 112
Feb 06, 2026
✨ Magical Thinking Part 3: When Being Responsible Becomes a Prison | Ep 111
Jan 27, 2026
The One Lie OCD Tells You That Keeps You Trapped Forever | Ep 110
Jan 14, 2026
What To Do When You Can't Stop These Thoughts | Ep 109
Jan 06, 2026
Real Stories of OCD Struggles: When Your Family Doesn't Understand | Ep 108
Dec 30, 2025
When You Feel Hopeless: You Still Belong in This World | Ep 107
Dec 23, 2025
When Brushing Your Teeth Becomes Mental Torture | Ep 106
Dec 16, 2025
When Garbage Trucks Control Your Life | Ep 105
Dec 09, 2025
Two Voices in Your Head? This Is What's Really Happening | Ep 104
Dec 02, 2025
🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis
Nov 25, 2025
A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103
Nov 18, 2025
Why Sitting Still is So Hard for Perfectionists | Ep 102
Nov 11, 2025
Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101
Nov 04, 2025
The One Word That Will Transform Your Perfectionism | Episode 100!
Oct 28, 2025
Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99
Oct 21, 2025
Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
Oct 14, 2025
OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97
Oct 07, 2025
4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96
Sep 30, 2025
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
Sep 23, 2025
Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94
Sep 16, 2025
Military Wife With OCD? The 3-Step Reset That Stopped My Spirals | Ep 93
Sep 09, 2025
OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92
Sep 02, 2025
How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91
Aug 26, 2025
The Narcissist Test: Why You're NOT What You Fear | Ep 90
Aug 19, 2025
Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89
Aug 12, 2025
Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88
Aug 05, 2025
Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87
Jul 29, 2025
Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86
Jul 22, 2025
The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85
Jul 15, 2025
Afraid of Elevators? This Simple Technique Changed Everything with Lauren | Ep 84
Jul 08, 2025
Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83
Jul 01, 2025
The Invisible Burden: Why You’re Exhausted (Even When You ‘Have It All’) | Ep 82
Jun 24, 2025
Why Solving Your Kid's Problems May Be Making Things Worse | Ep 81
Jun 17, 2025
Why "Sorry" Is Sabotaging Your Success as a High Achiever | Ep 80
Jun 13, 2025
The Teeter-Totter in Your Head That's Ruining Everything | Tuesday Truth Talks
Jun 10, 2025
💔 He Says 'I Love You' But It Feels Empty - Here's Why | Ep 79
Jun 06, 2025
She Couldn't Stop Replaying That Night - Until This | Tuesday Truth Talks
Jun 03, 2025
I Thought It Was All In My Head... Until I Discovered This One Thing | Ep 78
May 30, 2025
I Hate the Dentist Until I Learned This Trick | Tuesday Truth Talks
May 27, 2025
Am I a Narcissist? With Carla Litto | Ep 77
May 23, 2025
Redefining Passion: Intimacy and Confidence | Tuesday Truth Talks
May 20, 2025
Wedding Anniversary Story | Ep 76
May 16, 2025
Maximizing Personal Development Through Mentorship with Debbie Heiser | Tuesday Truth Talks
May 13, 2025
The Path Less Travelled with Debbie | Ep 75
May 09, 2025
Leaving Toxic Relationships | Tuesday Truth Talks
May 06, 2025
Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74
May 02, 2025
Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73
Apr 25, 2025
Balancing Personal and Professional Confidence | Ep 72
Apr 18, 2025
Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71
Apr 11, 2025
Workplace Relationship OCD | EP 70
Apr 04, 2025
Hypnosis for Love Anxiety?! (It's NOT What You Think!) | Ep 69
Mar 28, 2025
When Workplace Doubts Spiral: Breaking the Overthinking Cycle | Ep 68
Mar 21, 2025
Unmasking the Inner Self: Malisa's Path to Self-Love and Healing | Ep 67
Mar 14, 2025
Toxic Relationship Advice | Ep 66
Mar 07, 2025
Ice Baths for Anxiety? (It Actually Works!) | Ep 65
Feb 28, 2025
Tackling Vulnerability: Practical Steps to Emotional Intimacy | Ep 64
Feb 21, 2025
Single & Overthinking? The Truth About Relationship OCD I Ep 63
Feb 14, 2025
Your Worth > Your Relationship: When It's Time to Choose You | Ep 62
Feb 07, 2025
Building Confidence and Self Trust with Trish Blackwell | Ep 61
Jan 31, 2025
Your Partner Called You 'Needy' - Now What? | Ep 60
Jan 24, 2025
Feeling Stuck In Relationships | Ep 59
Jan 17, 2025
Why You Check His Phone Every Night | Ep 58
Jan 10, 2025
What it's like to have Jealousy OCD | Ep 57
Jan 04, 2025
Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56
Dec 27, 2024
Am I Good Enough? Mindset on Self-Worth | Ep 55
Dec 20, 2024
Understanding the Differences Between Normal and Obsessional Worry | Ep 54
Dec 13, 2024
It Feels Like My Partner Doesn't Trust Me | Ep 53
Dec 06, 2024
Divorce Ideation: How OCD Shows Up In Marriage | Ep 52
Nov 29, 2024
OCD Success Stories and the Gift of Presently Bracelets | Ep 51
Nov 22, 2024
Navigating Grief around the Holidays | Ep 50
Nov 15, 2024
How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49
Nov 08, 2024
How Medication & ERP Help Manage OCD: A Chat with Dr. Aaron Reichlin | Ep 48
Nov 01, 2024
How to Survive OCD During Halloween | Ep 47
Oct 25, 2024
The Science Behind Fear | Ep 46
Oct 18, 2024
Overcoming Agoraphobia: Conquering Fear of Going Outside | EP 45
Oct 11, 2024
School Refusal OCD in Kids: Signs, Symptoms & How to Help | Ep 44
Oct 04, 2024
It’s Not About White Knuckling It | Ep 43
Sep 27, 2024
Just Right OCD: It’s Not About Perfectionism | Ep 42
Sep 20, 2024
Strong Boundaries, Stronger Recovery: An OCD Guide | Ep 41
Sep 13, 2024
Mental Health Awareness through Podcasting - Building Community | Ep 40
Sep 06, 2024
Surprising Strategies for Managing Intrusive Thoughts | Ep 39
Aug 30, 2024
Confronting Suicide OCD: Finding Hope Through Effective Treatment
Aug 23, 2024
What is Harm OCD? | Ep 37
Aug 16, 2024
10 Therapy Truths Revealed | Ep 36
Aug 09, 2024
All Things Thrizer | Ep 35
Aug 02, 2024
Myths about OCD | Ep 34
Jul 26, 2024
The OCD Success Story with Sam Temple | Ep 33
Jul 19, 2024
ADHD vs. OCD: Identifying Signs | Ep 32
Jul 12, 2024
7 Reasons Why ERP Won’t Work | Ep 31
Jul 05, 2024
The Fear of Tornados | Ep 30
Jun 28, 2024
The Parallels Between OCD & PTSD | Ep 29
Jun 21, 2024
Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28
Jun 14, 2024
Sexual Orientation OCD | Ep 27
Jun 07, 2024
Emetophobia | Ep 26
May 31, 2024
My Top 3 Thorns as a Mental Health Therapist | Ep 25
May 24, 2024
Can grief make you... | Ep 24
May 17, 2024
Depression as a Compulsion | Ep 23
May 10, 2024
What is mindfulness? | Ep 22
May 03, 2024
Self-Care Essentials for OCD Management | Ep 21
Apr 26, 2024
Fear of Germs Part II | Ep 20
Apr 19, 2024
Fear of Germs Part I | Ep 19
Apr 12, 2024
How to Pay for Therapy | Ep 18
Apr 05, 2024
Breaking Taboos Part 2 | Ep 17
Mar 29, 2024
Breaking Taboos: OCD Peer Support Group Part 1 | Ep 16
Mar 22, 2024
How to Overcome Religious OCD with ERP | Ep 15
Mar 15, 2024
Is it a sin to have OCD? | Ep 14
Mar 08, 2024
Religious OCD: Understanding Scrupulosity & OCD in your Faith | Ep 13
Mar 01, 2024
Don’t Be That Parent | Ep 12
Feb 23, 2024
How do you know if you found ”the one?” | Ep 11
Feb 16, 2024
Do you love your boyfriend? Or are you just comfortable? | Ep 10
Feb 09, 2024
Obsessed with your relationship? | Ep 9
Feb 02, 2024
The OCD Brain | Ep 8
Jan 26, 2024
Compulsive Exercising and How Exercise Can Help OCD | Ep 7
Jan 19, 2024
Diet Changes that Help OCD | Ep 6
Jan 12, 2024
The Mind Games of Health OCD | Ep 5
Jan 05, 2024
Understanding Postpartum OCD: What New Moms Need to Know | Ep 4
Dec 29, 2023
Defining Intrusive Thoughts | Ep 3
Dec 22, 2023
Test Anxiety & OCD: Breaking the Worry Cycle | Ep 2
Dec 15, 2023
What is OCD? | Ep 1
Dec 08, 2023
Welcome to the Podcast of Bossing Up: Overcoming OCD!
Dec 02, 2023