Relaxire
By Relaxire
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Category: Self-Improvement
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Episodes: 104
Description
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships:
therelaxire@gmail.com
Breathe. Belong. Become.
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships:
therelaxire@gmail.com
| Episode | Date |
|---|---|
|
Food That Loves You Back: Clean Eating with Joy at the Core
|
Dec 07, 2025 |
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Safe Hours Start Here: The Techniques No One Tells You
|
Dec 06, 2025 |
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I Quit Smoking And My Whole Body Sighed in Relief
|
Dec 03, 2025 |
|
Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis
|
Dec 02, 2025 |
|
When the Body Speaks: Understanding Why We Faint
|
Nov 18, 2025 |
|
Beyond Tired: Could Low Protein Be Draining You?
|
Nov 17, 2025 |
|
The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?
|
Nov 17, 2025 |
|
Nourish Your Heart: The Foods That Heal From the Inside Out
|
Nov 16, 2025 |
|
From Gut to Glow: Why This Yellow Fruit Is a Whole-Body Ally
|
Oct 12, 2025 |
|
How to Grow Hair Fast and Heal Your Heart: The Hidden Connection
|
Sep 25, 2025 |
|
The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life
|
Sep 21, 2025 |
|
The Science of Staying Young: How Exercise Rewires Your Body After 40
|
Sep 20, 2025 |
|
Gut Bacteria Got a Remix & Now I’m a New Person
|
Sep 13, 2025 |
|
TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’
|
Sep 13, 2025 |
|
Your Brain Is Literally Melting From Stress 😵💫 (Here’s How to Stop It)
|
Sep 12, 2025 |
|
You’re on Ozempic? This Is What No One’s Telling You
|
Sep 11, 2025 |
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Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One
|
Sep 10, 2025 |
|
Food for Thought: How What You Eat Builds a Stronger Mind & Body
|
Sep 10, 2025 |
|
No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System
|
Sep 09, 2025 |
|
Silence Is Not the Absence of Sound, It’s the Presence of Healing
|
Sep 06, 2025 |
|
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
|
Sep 05, 2025 |
|
This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)
|
Aug 29, 2025 |
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I Got a Tattoo Then My Lymph Nodes Changed Here’s What I Learned.
|
Aug 29, 2025 |
|
Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100
|
Aug 28, 2025 |
|
Healing in Motion: How EMDR Therapy Rewires Trauma Without Words
|
Aug 28, 2025 |
|
8 Ways to Hack Your Vagus Nerve for Instant Stress Relief
|
Aug 28, 2025 |
|
The Food You’re Eating Might Be Making Your Tinnitus Worse
|
Aug 27, 2025 |
|
Sleep Is Your Superpower If You’re Doing It Right
|
Aug 26, 2025 |
|
The Hidden Heart Benefits of Weight Training (Most Doctors Don’t Talk About)
|
Aug 26, 2025 |
|
One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure
|
Aug 25, 2025 |
|
The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer
|
Aug 25, 2025 |
|
It’s Not About Counting Calories It’s About Quality, Not Quantity
|
Aug 25, 2025 |
|
The 30-Day Self-Care Upgrade You Actually Stick To
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Aug 24, 2025 |
|
Dear Future You: These Choices Today Will Shape How You Age
|
Aug 24, 2025 |
|
Your Playlist Is Changing Your Gut Bacteria (Yes, Really)
|
Aug 23, 2025 |
|
How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk
|
Aug 22, 2025 |
|
The Hidden Habits That Damage Your Kidneys (And How to Reverse Them)
|
Aug 22, 2025 |
|
This Is Why You Feel Worse After Eating (And What to Eat Instead)
|
Aug 21, 2025 |
|
The Science and Soul of Clean Sheets: How Bedding Affects Your Body & Mind
|
Aug 20, 2025 |
|
The Will to Win by Berton Braley Voiced by Dr Soha
|
Aug 20, 2025 |
|
Stress Is Rewiring Your Brain and Weakening Your Immune System
|
Aug 20, 2025 |
|
Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks
|
Aug 20, 2025 |
|
Why So Many Men Are Choosing Buddies Over Therapy (And What It Means)
|
Aug 18, 2025 |
|
Sugar Isn’t Just Ruining Your Body It’s Hijacking Your Mind
|
Aug 17, 2025 |
|
Why You Feel 'Off' on Birth Control And What to Do About It
|
Aug 17, 2025 |
|
Why Your Body Craves Touch (And What Happens When You Get It)
|
Aug 16, 2025 |
|
She Fixed Her Knee Pain Without Surgery Here’s the Yoga Routine She Used
|
Aug 15, 2025 |
|
Microplastics Are Inside Your Brain, Here’s What It’s Doing to Your Mind (w/ Dr. Soha)
|
Aug 15, 2025 |
|
Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know
|
Aug 14, 2025 |
|
You’re Not Invisible. You’re Just Being Used
|
Aug 14, 2025 |
|
Brain Fog Isn’t Normal Here’s What Your Mind Is Trying to Tell You
|
Aug 13, 2025 |
|
When Love Is Present, But Connection Isn’t: Healing Intimacy Gaps with Dr. Soha
|
Aug 13, 2025 |
|
The Overthinker’s Wake-Up Call: You Don’t Need More Answers You Need Peace
|
Aug 13, 2025 |
|
Beyond the Roles: Dr. Soha Reveals How to Find Who You Really Are
|
Aug 13, 2025 |
|
One Step at a Time: Dr. Soha Reveals the Spiritual Power of the Labyrinth
|
Aug 12, 2025 |
|
The Love Is There — But the Spark Isn’t. What Now?
|
Aug 11, 2025 |
|
I Raised Them With Love… So Why Are They So Angry?
|
Aug 11, 2025 |
|
Can You Stop Time? (Spoiler: Not Literally. But Kind Of.)
|
Aug 09, 2025 |
|
These GOAT Rubaiyat of Omar Khayyam Will Make You Rethink Life, Death, and Everything
|
Aug 08, 2025 |
|
IF by Rudyard Kipling (A Life Changing Poem) Voiced by Dr Soha
|
Aug 07, 2025 |
|
Can AI Have a Mind? Exploring the Psychology of Machine Behavior with Dr Soha
|
Aug 06, 2025 |
|
The Psychology of Letdown: Mapping the 4 Faces of Disappointment with Dr Soha
|
Aug 06, 2025 |
|
The AI That Ghosted Me… As Me
|
Aug 06, 2025 |
|
The Gen Z Stare: Why It’s Freaking Everyone Out (And Going Viral)
|
Aug 05, 2025 |
|
The Trendy Truth: We Love Talking About Healing More Than Healing
|
Aug 05, 2025 |
|
Mind Matters: The Truth About Psychological Care with Dr Soha
|
Aug 04, 2025 |
|
Big Sister, Bigger Responsibilities: The Real Talk on Being the Oldest
|
Aug 03, 2025 |
|
Why Can’t We Put It Down? The Smartphone Effect on Minds & Relationships
|
Aug 02, 2025 |
|
Listen Like a Pro: The 3 Rs for Deeper Connections with Dr Soha
|
Aug 02, 2025 |
|
Good Vibes Only? Start with Your Self-Talk with Dr Soha
|
Jul 30, 2025 |
|
Peace Within: Guided Affirmations with Dr. Soha
|
Jul 29, 2025 |
|
Skin Cancer Alert: Prevention Tips That Could Save Your Life
|
Jul 28, 2025 |
|
Whole Child Wellness: Preventing Juvenile Arthritis from the Inside Out
|
Jul 28, 2025 |
|
Stay Cool, Stay Alive: Your Heat Stroke Prevention Guide
|
Jul 27, 2025 |
|
Her Story, Finally Told: A Client's Brave Disclosure
|
Jul 27, 2025 |
|
Love, Intimacy, and Couple Affirmations
|
Jul 26, 2025 |
|
So Your Heart's a Little Broken... Now What?
|
Jul 25, 2025 |
|
Timeless Love Poems That Will Destroy You (In a Good Way)
|
Jul 24, 2025 |
|
"Real Love Isn’t Perfect: Stories of Love That Last Beyond the Moment
|
Jul 20, 2025 |
|
Clapping therapy can change your life in a moment and help you achieve success, LET'S TRY IT TOGETHER
|
Jul 19, 2025 |
|
Summary of 'Heart and Seoul' by Jen Frederick Read by Dr.Soha
|
Jul 18, 2025 |
|
Put salt in these places in your home for negative aura cleansing and attracting unlimited abundance
|
Jul 16, 2025 |
|
Dragon to Pig: How Each Sign Will Thrive (or Struggle) in 2025’s Second Half
|
Jul 15, 2025 |
|
With Love, From Dr. Soha
|
Jul 11, 2025 |
|
Chapter 1: Pride and Prejudice Novel by Jane Austen - Fiction | Romance | Satire
|
May 25, 2024 |
|
Either/Or - The Book (Chapter 2) | Psychological Fiction, Coming-of-age story
|
May 24, 2024 |
|
Either/Or - The Book (Chapter 1) | Psychological Fiction, Coming-of-age story
|
May 02, 2024 |
|
Rebecca Chapter 4 | A Bestseller Romantic, Gothic, Suspense Novel
|
Mar 11, 2024 |
|
King Of Wrath - A Romantic Story (Chapter 5)
|
Feb 29, 2024 |
|
Rebecca Chapter 3 | A Bestseller Romantic, Gothic, Suspense Novel
|
Feb 22, 2024 |
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Rebecca Chapter 2 | A Bestseller Romantic, Gothic, Suspense Novel
|
Feb 12, 2024 |
|
Rebecca Chapter 1: The Gothic, Romantic, Crime, Mystery, Fiction Novel
|
Feb 03, 2024 |
|
Jane Eyre: A Romantic - Mystery Gothic Novel
|
Jan 16, 2024 |
|
Every Summer After: Chapter 2 | The Romantic - Bestseller Novel
|
Jan 10, 2024 |
|
Every Summer After: Bangs, Breakups, and Bittersweet News | The Romantic - Bestseller Book
|
Jan 03, 2024 |
|
Is Vivian's Arranged Marriage the Answer to Her Parents' Pressure?
|
Dec 28, 2023 |
|
Heartwarming Christmas Poems For your Loved Ones (Christmas Special)
|
Dec 24, 2023 |
|
King Of Wrath - A Romantic Story (Chapter 1)
|
Dec 21, 2023 |
|
4 Heart Touching Deep Life Poems
|
Dec 19, 2023 |
|
It Ends with Us (Chapter 1 | Part B)
|
Dec 16, 2023 |
|
It Ends with Us (Chapter 1 | Part A)
|
Dec 16, 2023 |
|
12 Heart Touching Romantic Stories
|
Dec 13, 2023 |
|
Shades of Love
|
Dec 11, 2023 |
|
Love is in the air
|
Dec 10, 2023 |