I Think I Need Therapy
By annikajozin
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Category: Mental Health
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Episodes: 86
Description
Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing topics like mental-health, relationship issues, self-growth, health & fitness, and everyday challenges. I decided to create this podcast to be free therapy for everyone. I am here for YOU and I am so glad that you are here with me today!
| Episode | Date |
|---|---|
|
valentines day isn't just for couples | finding the love in all areas of your life
|
Feb 13, 2026 |
|
my current struggles with body dysmorphia (as an athlete)
|
Feb 03, 2026 |
|
learning to take up space
|
Jan 20, 2026 |
|
how to set new years goals as a perfectionist
|
Jan 13, 2026 |
|
my 2025 reflections | growth, grief and lessons learned
|
Dec 30, 2025 |
|
feeling homesick over the holidays | my first Christmas away from home
|
Dec 23, 2025 |
|
reclaiming your body & voice after SA
|
Dec 16, 2025 |
|
just because someone has it worse doesn't mean your feelings aren't valid
|
Dec 02, 2025 |
|
how to handle triggering comments this holiday season: ED recovery
|
Nov 25, 2025 |
|
stop self-sabotaging your relationships
|
Nov 19, 2025 |
|
the unseen struggles of moving abroad
|
Nov 11, 2025 |
|
learning to let people in and stop being afraid of vulnerability
|
Oct 07, 2025 |
|
life transitions, feeling stuck, and allowing emotions to co-exist
|
Sep 09, 2025 |
|
stop trying to control everything and master the law of detachment
|
Aug 19, 2025 |
|
navigating life outside of athletics with Hayley Manners
|
Aug 12, 2025 |
|
was it really SA?
|
Jul 29, 2025 |
|
reconnecting with yourself
|
Jul 23, 2025 |
|
getting through a depressive episode & coping with SI
|
Jul 15, 2025 |
|
building a wellness routine that you'll actually stick to
|
Jul 08, 2025 |
|
Inside my overthinking, people-pleasing, perfectionist brain
|
Jul 01, 2025 |
|
PSA: being stuck in the past won’t get you anywhere in the future
|
Jun 24, 2025 |
|
finding gratitude in all bits of life
|
May 21, 2025 |
|
how to heal your relationship with food
|
May 14, 2025 |
|
graduation, future plans, and why I’m never having kids
|
May 07, 2025 |
|
getting over my mental block in athletics
|
May 01, 2025 |
|
love shouldn't hurt | what everyone needs to know about DV
|
Apr 22, 2025 |
|
what you need to hear today
|
Apr 15, 2025 |
|
academic burnout
|
Apr 10, 2025 |
|
relationship struggles after being sexually assaulted
|
Mar 25, 2025 |
|
healing is messy!
|
Mar 18, 2025 |
|
it's really the damn phone | going off of social media
|
Mar 11, 2025 |
|
big sister advice pt.2
|
Feb 25, 2025 |
|
start your morning off right
|
Feb 19, 2025 |
|
why you should celebrate yourself
|
Feb 11, 2025 |
|
ditch diet culture
|
Feb 04, 2025 |
|
reality of being an athlete: injuries, coaching changes, & superstitions
|
Jan 28, 2025 |
|
friendship breakups
|
Jan 21, 2025 |
|
grieving your past self and dealing with all life throws at us
|
Jan 18, 2025 |
|
reflections & intentions: a message for the new year
|
Jan 07, 2025 |
|
holiday reminders
|
Dec 24, 2024 |
|
feeling all the emotions
|
Dec 17, 2024 |
|
life after sexual assault | PTSD, self-blame, and anxiety
|
Dec 11, 2024 |
|
my sexual assault story
|
Dec 03, 2024 |
|
ED triggers and the holiday season
|
Nov 27, 2024 |
|
my acne journey
|
Nov 19, 2024 |
|
21 lessons I've learned in 21 years of life
|
Nov 13, 2024 |
|
finding comfort being alone during the winter season
|
Nov 06, 2024 |
|
feeling at a loss of direction in life
|
Oct 29, 2024 |
|
I graduated therapy & here's what I've learned
|
Oct 15, 2024 |
|
gentle reminders for when you need them most
|
Oct 08, 2024 |
|
finding peace through chaos: Savannah's testimony
|
Oct 02, 2024 |
|
TMI big sister advice
|
Sep 24, 2024 |
|
living with suicidal thoughts
|
Sep 17, 2024 |
|
feel the fear & do it anyways
|
Sep 10, 2024 |
|
wanting your old body back | finding acceptance for the body you are in
|
Sep 03, 2024 |
|
navigating routine anxiety and crafting sustainable habits
|
Aug 27, 2024 |
|
college advice
|
Aug 20, 2024 |
|
life updates
|
Aug 16, 2024 |
|
what it’s like going through and coming out of abusive relationships
|
Jul 23, 2024 |
|
how to go D1: my tips & advice for upcoming athletes
|
Jul 16, 2024 |
|
how to change unhealthy behaviours into healthy ones
|
Jul 09, 2024 |
|
hot girl summer
|
Jun 25, 2024 |
|
gym & food struggles after recovering from an ED
|
Jun 19, 2024 |
|
mental health chat: emetophobia & anxiety with Trista Huff
|
Jun 11, 2024 |
|
the fear or judgement & how to stop caring what others think
|
Jun 04, 2024 |
|
being ok being alone & single
|
May 28, 2024 |
|
going home, leaving friends & going through changes
|
May 21, 2024 |
|
your worth is not defined by the opinions of others
|
May 07, 2024 |
|
coping mechanisms that helped me during recovery
|
Apr 30, 2024 |
|
living with an eating disorder: my story
|
Apr 23, 2024 |
|
becoming your own bestfriend
|
Apr 16, 2024 |
|
the power of vulnerability
|
Apr 09, 2024 |
|
attachment styles & healthy communication
|
Apr 02, 2024 |
|
reality of being a D1 athlete: falling back in love with sport
|
Mar 26, 2024 |
|
overthinking, stress, and how to prevent burnout
|
Mar 19, 2024 |
|
making a name for yourself with Lando Customz
|
Mar 12, 2024 |
|
get to know me Q&A
|
Mar 05, 2024 |
|
growing up without romantic attention
|
Feb 27, 2024 |
|
reality of being a D1 athlete: mindset & confidence
|
Feb 20, 2024 |
|
how to reach out for help
|
Feb 13, 2024 |
|
growing up in a small town
|
Feb 06, 2024 |
|
reality of being a D1 athlete: pressure & expectations
|
Jan 30, 2024 |
|
hookup culture.
|
Jan 23, 2024 |
|
advice to my younger self
|
Jan 16, 2024 |
|
reality of being a D1 athlete: finding balance
|
Jan 09, 2024 |
|
leave it in 2023
|
Dec 31, 2023 |