Creating Sunshine
By Sarah Beaver
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Category: Self-Improvement
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Episodes: 109
Description
Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life!
Connect with me outside of the podcast:
https://instagram.com/itssarahbeaver
createsunshineshoppe@gmail.com
| Episode | Date |
|---|---|
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108. The Mind-Body Shift Women Need After 40 with Lindsay Heiserman
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May 20, 2026 |
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107. The 4-Part Wealth Plan: Budget, Debt, Goals, and Retirement
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May 13, 2026 |
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106. Why Your Circle Can't Give You the Support You Actually Need (And What to Do About It)
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May 07, 2026 |
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105. What Happens When You Do the Work Before the Crisis: Tracy Kasper's Transformation Story
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Apr 29, 2026 |
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104. Story Is Generosity: How Vulnerability Builds Trust in Business with Alex Catedral
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Apr 22, 2026 |
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103. 4 Things I Wish I'd Done Sooner on My Personal Development Journey
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Apr 16, 2026 |
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102. Happy Healing: How to Let Go, Feel Safe, and Start Creating Again with Rae Can
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Apr 08, 2026 |
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101. It’s Okay If You’re Late: Community, Healing, and the Decision to Rise
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Apr 03, 2026 |
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100. Celebrating 100 Episodes with My Daughters!
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Mar 25, 2026 |
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99. From Wall Street to Shine On & Glow: Roni McGuire on Motifesting® and the Artist’s Way
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Mar 18, 2026 |
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98. Why Community Matters: Healing, Friendship, and Not Doing Life Alone
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Mar 13, 2026 |
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97. Building Your 5–9 Dream While Working Full-Time: Boundaries, Belief, and Consistency | Erin Mikayla
|
Mar 04, 2026 |
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96. Stop Hiding From the Camera: Confidence + Visibility for Women in Business with Kaysha
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Feb 25, 2026 |
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95. You Can’t Rush Healing: Setting a New Standard for Support
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Feb 18, 2026 |
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94. Finding the Silver Lining: Breast Cancer Reconstruction Explained with Dr. Dhivya Srinivasa
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Feb 11, 2026 |
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93. Leaving Corporate After 27 Years: How Cancer, Financial Freedom, and a Second Chance Led Me to Entrepreneurship
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Feb 04, 2026 |
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92. From Survival Hustle to Aligned Success with Kaitlin Anthony
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Jan 28, 2026 |
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91. Get Your Clarity Together for 2026: A Free Journaling Exercise + AI Clarity Map
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Jan 22, 2026 |
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90. The Real Talk on Career Pivots, Podcasting & Building Confidence with Jess Burgio
|
Jan 14, 2026 |
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89. What We Did at Our Sold-Out Event (And How You Can Do It Too)
|
Jan 07, 2026 |
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88. Breaking Cycles, Breathing Through Grief & Nervous System Healing with Anna Georgner, RN
|
Dec 31, 2025 |
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87. Cancer Series Part 6: Cancer Journey Update- Almost There
|
Dec 24, 2025 |
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86. Understanding Human Design with Lauren Armstrong
|
Dec 17, 2025 |
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85. Celebrating Two Years of Sunshine and What's Coming in 2026!
|
Dec 10, 2025 |
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84. Notes for Hope: How Ashley Higgins Turns Pain into Purpose
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Dec 03, 2025 |
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83. New Year Sound Bath Event + Black Friday Wellness Deals You’ll Love
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Nov 26, 2025 |
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82. She Is Worthy: Chantelle's Mission
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Nov 19, 2025 |
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81. Choose Yourself: The Path to Empowerment
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Nov 12, 2025 |
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80. From Audience to Speaker: A Transformative Experience
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Oct 29, 2025 |
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79. Trauma-Informed Parenting: Nervous System Regulation Tools with Sari Rose Barron, LMFT
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Oct 15, 2025 |
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78. The Power of Community in Business with Alison Wright
|
Oct 08, 2025 |
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77. From Elementary to Middle School: Emma's Journey
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Oct 01, 2025 |
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76. The Transformative Power of Hypno Breathwork
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Sep 24, 2025 |
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75. From Wall Street to Wardrobe: A Stylist's Journey with Amy Youssef
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Sep 17, 2025 |
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74. The Power of Product-Based Businesses with Liz Garcia
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Sep 10, 2025 |
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73. Empowering Women Through Fitness with Wendy Garcia
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Sep 03, 2025 |
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72. Mindset Reset: Transforming Your Life in Seven Days
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Aug 27, 2025 |
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71. Why You Should Share Your Story
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Aug 13, 2025 |
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70. The Power of Rest: Finding Balance in Life's Chaos
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Aug 06, 2025 |
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69. From Corporate to Coaching: Natalie's Journey
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Jul 16, 2025 |
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68. Cancer Series Part 5: Processing Cancers Emotional Aftermath
|
Jul 09, 2025 |
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67. Finding Happiness Through Nervous System Regulation with Audrey Rose
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Jun 04, 2025 |
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66. Transforming Adversity Into Abundance with Kiki Rae
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May 21, 2025 |
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65. Cancer Series Part 4: From Chemotherapy to Surgery
|
May 14, 2025 |
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64. Meal Planning Made Easy with Ebony Fleming
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May 01, 2025 |
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63. Beyond Therapy: Holistic Approaches to Mental Wellness with Stefanie Dingbaum
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Apr 23, 2025 |
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62. Cancer Series Part 3: Navigating the Challenges of Cancer Treatment:
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Apr 17, 2025 |
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61. Unlocking Your Energy: The Power of Reiki with Rae
|
Apr 09, 2025 |
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60. Mindfulness Strategies for a Positive Life
|
Mar 26, 2025 |
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59. Navigating Relationships on Your Healing Journey
|
Mar 19, 2025 |
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58. Unlocking Your Money Mindset with Briana Fehringer
|
Mar 12, 2025 |
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57. Speaking Up: Communicating Your Needs with Jen Hershey
|
Mar 05, 2025 |
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56. Drawing Your Circle of Control: Where to Start
|
Feb 19, 2025 |
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55. The Power of Akashic Records with Heather Fox
|
Feb 06, 2025 |
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54. Cancer Series Part 2: Finding Sunshine Through the Storm
|
Jan 30, 2025 |
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53. Cancer Series Part 1: My Cancer Diagnosis
|
Jan 15, 2025 |
|
52. Sunshine Moments: Celebrating You in 2024
|
Dec 18, 2024 |
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51. Finding Your Path: Embracing Unexpected Opportunities with Mikayla Strong
|
Dec 11, 2024 |
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50. Balancing Dreams: Motherhood, Business, and Authenticity with Jadie Dillard
|
Nov 27, 2024 |
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49. Breaking the Pattern: New Messages for the Next Generation
|
Nov 20, 2024 |
|
48. Mastering Task Management: A Notion Guide with Diana Lunzer
|
Nov 13, 2024 |
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47. Breathing into Transformation: A Journey into Breathwork with Taylor Murphy
|
Nov 06, 2024 |
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46. The Power of Asking: Finding Your Voice with Jacqueline Hawk Chrighton
|
Oct 30, 2024 |
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45. Using AI to Design Your Ideal Future: A Step-By-Step Guide
|
Oct 16, 2024 |
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44. Leadership Series: Part 1
|
Oct 09, 2024 |
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43. Creating Sunshine: 1000 Plays and Counting
|
Oct 02, 2024 |
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42. Purposeful Living and Goal Setting with Kelsey Smith
|
Sep 25, 2024 |
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41. Sabotaging Success: Why We Stand in Our Own Way
|
Sep 18, 2024 |
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40. The Power of Journaling with Samantha Hawley
|
Sep 11, 2024 |
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39. The Hardest Part (for me) About Being a Single Mom
|
Sep 04, 2024 |
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38. Life Gets to be This Good with Cristal Jacobo
|
Aug 28, 2024 |
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37. The Real Reason to Get in the Room!!
|
Aug 14, 2024 |
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36. All Things Social Media with Shelby Clement
|
Aug 07, 2024 |
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35. Changing our Relationship with Alcohol with Jenny Buchner
|
Jul 31, 2024 |
|
34. The Thoughts, Feelings, and Fears Behind Creating Sunshine Live
|
Jul 24, 2024 |
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33. Creating Sunshine Live!
|
Jul 20, 2024 |
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32. Celebrating Strength: A Journey Through Cleft and Craniofacial Awareness Month
|
Jul 10, 2024 |
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31. Taking Chances and Knowing When to Pivot with Emily Sarroff
|
Jul 03, 2024 |
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30. Navigating Burnout with Intention and Joy
|
Jun 26, 2024 |
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29. Remaining Confident, Even When Things Get Tough with Cait
|
Jun 19, 2024 |
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28. How I've Built the Belief That I Can do Anything
|
Jun 12, 2024 |
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27. Overcoming Fears with Special Guest Emma
|
Jun 05, 2024 |
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26. Understanding Hormones, Perimenopause, and Women's Health with Holly Lamb
|
May 29, 2024 |
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25. Unlocking Your Voice: Overcoming Limiting Beliefs
|
May 22, 2024 |
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24. Empowering Your Health Journey into Your 40s with Tara
|
May 15, 2024 |
|
23. Mindset, Manifestation, and Motherhood with Kristine Munro
|
May 08, 2024 |
|
22. Raising Strong Women: Parenting Differently Than I Was Raised
|
May 01, 2024 |
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21. 44 Things I've Learned
|
Apr 24, 2024 |
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20. Owning Your Wild with Dr. Megan Daley
|
Apr 17, 2024 |
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19. Chasing Big Audacious Dreams
|
Apr 10, 2024 |
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18. Stepping Into Your Power with Sam Altieri
|
Apr 03, 2024 |
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17. How to deal with overwhelm before it hits
|
Mar 27, 2024 |
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16. Health and Fitness with Katy Saltsman
|
Mar 20, 2024 |
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15. Self confidence with Emma
|
Mar 13, 2024 |
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14. Energy, Community, and Growth with Zoe Olivia
|
Mar 06, 2024 |
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13. Changing the way you talk about yourself
|
Feb 28, 2024 |
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12. Is it time to give yourself less grace?
|
Feb 21, 2024 |
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11. Are you running on autopilot?
|
Feb 14, 2024 |
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10. Business and Entrepreneurship Feat. Lindsay May
|
Feb 07, 2024 |
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9. It's ok to change your mind
|
Jan 31, 2024 |
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8. Courage, community, and overcoming depression with Devon Lemke
|
Jan 24, 2024 |
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7. How to stick with resolutions and goals you set for yourself
|
Jan 17, 2024 |
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6. Motherhood and Business with Jackie
|
Jan 10, 2024 |
|
5. 2023 wins and moving towards 2024!
|
Jan 03, 2024 |
|
4. 10 questions with a 10 year old
|
Dec 27, 2023 |
|
3. Ways to work on your mindset
|
Dec 20, 2023 |
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2. Reasons why we get stuck and ways to work through them
|
Dec 13, 2023 |
|
1. Welcome to the Creating Sunshine Podcast
|
Dec 12, 2023 |
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Creating Sunshine (Trailer)
|
Dec 11, 2023 |