Degrees of Health
By Benjamin Hopkins
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Category: Mental Health
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Subscribers: 4
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Episodes: 114
Description
We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.
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| Episode | Date |
|---|---|
|
Why Overcomplicating Your Longevity Routine Could Be Holding You Back | Annie Nosh
|
Jun 09, 2026 |
|
The Hidden Link Between Metabolic Health and Heart Disease You Need to Know | Dr. Philip Ovadia
|
Jun 02, 2026 |
|
What If Depression Is Actually a Brain Energy Problem? | Drew Decker
|
May 26, 2026 |
|
Rethinking Modern Medicine: Metabolic Health and Why Calories Don’t Work | Dr. Adrian Soto-Mota
|
May 19, 2026 |
|
The Hidden Dangers of Plant Toxins | Dr Anthony Chaffee
|
May 12, 2026 |
|
Mitochondria: The Key to Mental Health | Dr Ana Andreazza
|
May 05, 2026 |
|
The Fertility Factors: Blood Sugar, Protein, and Nutrient Density | Lily Nichols
|
Apr 28, 2026 |
|
Dr Thomas Seager, PhD |The Metabolic Theory of Cancer: Mitochondrial Defects, Cold Water and Ketosis
|
Apr 21, 2026 |
|
Why Most Chronic Disease Starts with Metabolic Health | Dr Campbell Murdoch
|
Apr 14, 2026 |
|
The Science of Ultra Endurance Fueling | Paul Booth on Carbs, Caffeine & Performance
|
Apr 07, 2026 |
|
Bipolar, keto, and a second chance | Dyane Harwood
|
Mar 31, 2026 |
|
Have We Been Wrong About Sunlight? | Pelle Lindqvist
|
Mar 25, 2026 |
|
Mental Health, Ketosis & The Metabolic Brain | Dr. Erin Bellamy
|
Mar 18, 2026 |
|
Is deuterium one of the most overlooked variables in cancer and metabolism? | Gábor Somlyai
|
Mar 11, 2026 |
|
Cancer as a Metabolic Disease - Insulin, Keto, and Recurrence | Dr. Kristy Kessling
|
Mar 04, 2026 |
|
Breathing and Metabolism: Unraveling the Connection | Dr Jonathan Jun
|
Feb 25, 2026 |
|
Secure Love Is Built, Not Found | Julie Menanno
|
Feb 18, 2026 |
|
The Hidden Role of Light in Health, Cancer & Metabolism | Dr Max Gulhane
|
Feb 11, 2026 |
|
Are You Tired but Wired? Productive but Exhausted? | Jessica Turton
|
Feb 04, 2026 |
|
Oral Health as an Early Warning Sign of Metabolic Disease | Sarah Hancock
|
Jan 28, 2026 |
|
Is Cancer Really a Metabolic Disease or an Infection? | Mark Lintern
|
Jan 21, 2026 |
|
GLP-1s, Testosterone & the New Health Paradigm | James O’Hara
|
Jan 14, 2026 |
|
Fructose, Fat, and the Future of Metabolic Health | Dr Richard Johnson, MD
|
Jan 07, 2026 |
|
Ketones, Mood, and Mitochondria: The Missing Link in Mental Health | Dr Ana Andreazza
|
Dec 17, 2025 |
|
Light, Cancer & Consciousness: Biology Through a New Lens | Dr Nirosha Murugan
|
Dec 03, 2025 |
|
Annie vs. Aging: Atomic Longevity Habits From The Longevity Leaderboard
|
Nov 26, 2025 |
|
Why Drew Decker Believes Ketosis Could Change Mental Health Forever
|
Oct 29, 2025 |
|
Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
|
Oct 21, 2025 |
|
Muscles, Cancer & the Future of Exercise Medicine | Professor Mark Febbraio
|
Oct 14, 2025 |
|
Weight Plateaus, GLP-1s & Why Keto Got So Complicated | Amy Berger, MS, CNS
|
Oct 07, 2025 |
|
Anorexia Recovery, Ketosis & How We Medicalised Hunger | Michelle Ann Hurn, RD
|
Sep 30, 2025 |
|
“Ketones Work - Even If We Don’t Know Why” | Dr Adrian Soto-Mota, MD, PhD
|
Sep 23, 2025 |
|
The Dopamine Trap - Why We Keep Scrolling & How to Stop | Michael Long
|
Sep 16, 2025 |
|
The Case Against Plants | Dr Anthony Chaffee
|
Sep 09, 2025 |
|
The Hormone That Could Reverse Kidney Disease | Thomas Weimbs, PhD
|
Sep 02, 2025 |
|
Cancer Is Personal: Treat It That Way | Ben Whately & Padman Vamadevan
|
Aug 05, 2025 |
|
The Secret Role of Water in Health | Gerald Pollock
|
Jul 08, 2025 |
|
Women Aren’t Broken. We’re Misinformed. | Food, Hormones and Healing with Dr Pauline Cox, MSc
|
Jul 01, 2025 |
|
“How I Dropped My Biological Age by 20 Years" Part 1 | Michael Lustgarten, PhD
|
Jun 24, 2025 |
|
“How I Dropped My Biological Age by 20 Years" Part 2 | Michael Lustgarten, PhD
|
Jun 24, 2025 |
|
You’re Not Tired - You’re Undercharged: Red Light and Real Energy | Bjørn Ekeberg, PhD
|
Jun 17, 2025 |
|
Water Is a Battery - Are You Charging Yours? | Sara Pugh, PhD
|
Jun 10, 2025 |
|
The Hidden Health Risks of 5G | Olle Johansson PhD
|
Jun 03, 2025 |
|
You Don’t Need Millions to Slow Aging | Julie Gibson Clark
|
May 27, 2025 |
|
Dr Nicole Cain | From Panic to Peace: Rewire An Anxious Nervous System
|
May 20, 2025 |
|
Dr Philip Ovadia | Cholesterol Isn’t the Enemy: Reversing Heart Disease Through Metabolic Health
|
May 12, 2025 |
|
Dr Dan Turner, PhD | The Enhanced Games - Performance Enhancement Done Safely and Legally
|
Apr 29, 2025 |
|
Scott Walker | Life Lessons from a Kidnap Negotiator - Knowing What People Really Want
|
Apr 23, 2025 |
|
Dr Tomás Duraj | Part 2 Can You Starve Cancer? | Mitochondria, Ketones & The New Metabolic Playbook
|
Apr 17, 2025 |
|
Dr Tomás Duraj | Part 1 Targeting Cancer Metabolism - Why Mitochondria Matter More Than Mutations
|
Apr 16, 2025 |
|
Dr Rob Kominiarek | Hormones, Health, Longevity - Fix Your Lifestyle First, Hormones Will Follow
|
Apr 08, 2025 |
|
Stephanie Seneff, PhD | MIT Scientist Warns: This Chemical is Everywhere (And It's Dangerous)
|
Apr 01, 2025 |
|
Daniel Lewis | Part 1: Reversing Aging (Without Billionaire Budgets)
|
Mar 26, 2025 |
|
Daniel Lewis | Part 2: Reversing Aging (Without Billionaire Budgets)
|
Mar 26, 2025 |
|
Dr Melissa Sundermann | Take A Simple Idea - And Take It Seriously.
|
Mar 19, 2025 |
|
Dr Tracy Gapin, M.D. | Low Testosterone: Symptoms, Causes & Solutions
|
Mar 12, 2025 |
|
Lucas Aoun | Unpacking the Testosterone Toolbox - Supplements, Microplastics & Performance
|
Feb 26, 2025 |
|
Dr Mary Newport | Part 2: Fat, Cholesterol & Metabolic Mayhem: What We Thought We Knew
|
Feb 12, 2025 |
|
Dr Mary Newport | Part 1: Fat, Cholesterol & Metabolic Mayhem: What We Thought We Knew
|
Feb 12, 2025 |
|
Dr Marianne Brandon, PhD | Why We’re Having Less Sex - The Latest Scoop on Intimacy, Desire and Tech
|
Jan 29, 2025 |
|
Dr Mark Tarnopolsky, MD, PhD | Mitochondrial Mastery: Supplements, Exercise & Longevity Insights
|
Jan 22, 2025 |
|
Dr Martin Moore-Ede | Why Your Health Hinges on the Light You See
|
Jan 15, 2025 |
|
Dr Joseph Cullen, MD | Doubling Survival in Cancer Patients - The Science Behind IV Vitamin C
|
Jan 01, 2025 |
|
Professor Thomas Seyfried | Cancer as a Mitochondrial Metabolic Disease
|
Dec 18, 2024 |
|
L.J. Amaral, MS, RD, CSO | The future of oncology isn’t just in the lab - it’s on your plate
|
Dec 11, 2024 |
|
Lauren Kennedy-West | From Schizophrenia to Symptom-Free - Metabolic Therapies for Mental Health
|
Dec 04, 2024 |
|
Dr John Mulhall, MD | 70% of ED cases are vascular. Gents, here’s what that means for you
|
Nov 27, 2024 |
|
Dr. Kate Balestrieri | Modern Intimacy and The Nuances of Sex: Trading Judgement for Curiosity
|
Nov 20, 2024 |
|
Lily Nichols, RDN, CDE | The Fertility Factors: Blood Sugar, Protein, and Nutrient Density
|
Nov 13, 2024 |
|
Dr Casey Peavler, MD | Cancer, Ketosis, and Control: Taking the Driver's Seat in Treatment
|
Nov 06, 2024 |
|
Dr Brendan Egan, PhD | Promise or Hype? Natural and Exogenous Ketosis for Performance & Recovery
|
Oct 30, 2024 |
|
Ian Kerner, PhD | Let’s Talk About Sex (Seriously, It’s Important)
|
Oct 22, 2024 |
|
Dr Dom D'Agostino | Augmenting Cancer Outcomes: Ketogenic Diets, Caloric Restriction & Hyperbaric Oxygen Therapy
|
Oct 15, 2024 |
|
James O'Hara, NP | Hair Loss, Hormones and Health Optimisation
|
Oct 08, 2024 |
|
Mary Newport, M.D. Part 2 | Brain Fuel: How Coconut Oil and MCTs Can Transform the Alzheimer's Brain
|
Oct 02, 2024 |
|
Mary Newport, M.D. Part 1 | Brain Fuel: How Coconut Oil and MCTs Can Transform the Alzheimer's Brain
|
Oct 02, 2024 |
|
William B. Irvine | Your Guide To The Good Life - from a 21st Century Stoic
|
Sep 24, 2024 |
|
Dr Mitesh Patel | YOUR MIND MATTERS - Tele-Therapy, Tech, and Transformation in Mental Health
|
Sep 17, 2024 |
|
Professor Glen Jeffery | Red Light Revolution: Charge Your Cells, Reduce Ageing & Decrease Inflammation
|
Sep 10, 2024 |
|
Dr Karen Doll | Self-Awareness to Self-Discovery: Psychological Fitness and Effective Change
|
Sep 04, 2024 |
|
Dr Thomas Seager, PhD | The Metabolic Theory of Cancer: Mitochondrial Defects, Cold Water and Ketosis
|
Aug 28, 2024 |
|
Professor of Behavioural Psychology John Parkinson | "When do we stop and think, I can change this"?
|
Aug 21, 2024 |
|
Dr James Kinross | A Microbiome Masterclass: The Dark Matter Within Us
|
Aug 14, 2024 |
|
Kristi Storoschuk, PhD(c) | A Metabolic Love Story: High-Intensity Exercise and Your Mitochondria
|
Aug 07, 2024 |
|
Dr Felice Gersh, MD | The No.1 Cause of Female Infertility... and What You Can Do About It
|
Jul 31, 2024 |
|
Dr Lauren Burns, PhD OAM OLY | An Olympic Mindset Masterclass
|
Jul 24, 2024 |
|
Professor Russell Foster | "The quality of your life is downstream of your circadian biology"
|
Jul 17, 2024 |
|
Dr Gabrielle Fundaro, PhD | Body Image Disturbance - Self-Worth, Self-Trust and Freedom with Food
|
Jul 10, 2024 |
|
Dr Luana Colloca, MD, PhD, MS | Life: One Big Placebo Effect?
|
Jul 03, 2024 |
|
Dr Anna Schaffner, PhD | Burnout Coach on Conquering Overwhelm, Beating Burnout and Rediscovering Your Purpose
|
Jun 26, 2024 |
|
Dr Michael Platt, PhD | Secrets of the Social Brain - Decision Making, Reciprocity and Bias
|
Jun 19, 2024 |
|
Dr Wendy Suzuki | Upgrade Your Brain, Enhance Your Memory and Indulge in Neurochemical Bubble Baths
|
Jun 12, 2024 |
|
Dr Tommy Wood | Tools for Better Brain Fitness At Any Age
|
Jun 05, 2024 |
|
Dr Julie Radlauer-Doerfler | The Power of Courage for Connection
|
May 29, 2024 |
|
Dr Stephen Seiler, PhD | 80/20 Endurance Training: Go Slow, Get Fast
|
May 22, 2024 |
|
Dr Prerna Varma, Phd | Insomnia and Circadian Rhythm Disruption
|
May 21, 2024 |
|
Dr Bill Harris, PhD | Omega-3 - Healthspan's Best Friend
|
May 08, 2024 |
|
Dr Norm Dawson | Hearing Loss: A Modifiable Risk Factor of Dementia
|
May 01, 2024 |
|
Dr Ed Laskowski, M.D. | Momentum in Motion: Consistent and Quality Movement
|
Apr 24, 2024 |
|
Dr Nathan Bryan, PhD | Nitric Oxide: The Foundation for Optimal Health
|
Apr 17, 2024 |
|
Dr Tom Walters, DPT, OCS | Mastering Movement: Pain, Rehab and Prehab
|
Apr 03, 2024 |
|
Sian Richardson | Embracing the Chill - Finding Belonging, Community and Courage
|
Mar 27, 2024 |
|
Dr Roger Seheult, M.D. | Part 2 | Light as Medicine - Red Light, Infrared and Long COVID
|
Mar 20, 2024 |
|
Dr Roger Seheult, M.D. | Part 1 | Light as Medicine - Light Exposure on Circadian Rhythm, Sleep and Metabolic Function
|
Mar 14, 2024 |
|
Julien Périard | Heat Stress and Performance
|
Feb 21, 2024 |
|
Níall Ó'Murchú | The Blissful Breath and The Power of the Cold
|
Feb 14, 2024 |
|
Dr Cara Ocobock, PhD | Humans at Extremes: Biological Underpinnings of our Evolution
|
Jan 31, 2024 |
|
Professor Mike Tipon MBE, MSc, PhD | Cold Water Immersion: Kill or Cure?
|
Jan 24, 2024 |
|
Dean Hall | How Cold Water Cured my Cancer
|
Jan 17, 2024 |
|
Dr Marc Cohen | Contrast Therapy and Bio-Hacks from ‘Ancient Future Medicine’
|
Jan 10, 2024 |
|
Marc Millar | Men’s Mental Health, Loneliness and Cold Water Swimming
|
Jan 03, 2024 |
|
Dr Joy Hussain | Sauna and the Science of Sweating
|
Dec 27, 2023 |
|
Emma O'Kelly | Sauna: The Power of Deep Heat
|
Dec 20, 2023 |
|
Dr Thomas Seager, PhD | Cold Exposure on Resilience, Testosterone and Pair-Bonding
|
Dec 12, 2023 |