Create-Today with Beth Buffington
By Beth Buffington
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Image by Beth Buffington
Category: Arts
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Episodes: 125
Description
Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right?
Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative.
Tune in, and let's journey into the wonderful world of creativity together!
| Episode | Date |
|---|---|
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Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!
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Apr 30, 2026 |
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E123 - It's not procrastination. You're tired. Here's how to REVIVE
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Apr 23, 2026 |
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E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy
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Apr 16, 2026 |
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E121 - Your Brain Is Lying to You — Here's How to Stop It
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Apr 09, 2026 |
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E120 - Your Brain is Starving — And Your Screens Are to Blame
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Apr 02, 2026 |
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E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
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Mar 26, 2026 |
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E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
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Mar 19, 2026 |
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E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
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Mar 12, 2026 |
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E116- Create to Thrive Part 2: Immersing Creativity Into Your Nutrition, Movement & Sleep
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Mar 05, 2026 |
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E115 - Create to Thrive: How Nutrition, Exercise & Sleep are supercharged by Creativity
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Feb 26, 2026 |
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E114 - Simple Habits to Protect Your Heart and Fuel Creativity
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Feb 19, 2026 |
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E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
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Feb 12, 2026 |
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E112 Burned Out, Foggy, Disconnected? Your Brain Needs Creativity
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Feb 05, 2026 |
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E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy
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Jan 29, 2026 |
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Creative Fitness: How Everyday Art Strengthens Your Brain and Your Life
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Jan 22, 2026 |
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E109 - Your Brain on Curiosity: It’s a Super Power That Builds Creativity, Health & Resilience
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Jan 15, 2026 |
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E108 The Story of So Loco
(Why All Women Need a Scream Pillow)
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Jan 08, 2026 |
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E107 - Happiness & Health (today and tomorrow): The Compound Effect of Creativity
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Jan 01, 2026 |
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Understanding Your Past, Present, and Future Self – Makes You Healthier, Happier, and More Successful ⭐
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Dec 25, 2025 |
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E105 - Mini Creations That Calm Stress
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Dec 18, 2025 |
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E104 - How 10 Minutes in Nature Will Unlock Your Creativity
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Dec 11, 2025 |
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E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
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Dec 04, 2025 |
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E102 - Creative Rituals Heal Winter Blues and Holiday Stress
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Nov 27, 2025 |
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E101 - It’s never too late. As long as you’re alive, you can create.
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Nov 20, 2025 |
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E100 - The world needs your creativity today - here's why!
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Nov 13, 2025 |
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E99 - The Art of Feeding Your Creative Self (You are what you eat!)
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Nov 06, 2025 |
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E-98 Creativity Makes You Healthier – Movement Makes You Even Better
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Oct 30, 2025 |
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Is Your Creativity Healthy? Here's why it matters.
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Oct 23, 2025 |
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E96 Dream Big. Work Hard. Creative Success! - with Tracy Dawn Brewer of Brewtifully
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Oct 16, 2025 |
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E95 The Power of Playing Small: Creative Acts {that are Tiny} to Spark Joy Every Day
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Oct 09, 2025 |
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E94 Creative Silence: The Secret to Unlocking Your Best Ideas!
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Oct 02, 2025 |
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A Simple Creative Reset to Relieve Anxiety & Find Flow
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Sep 25, 2025 |
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E92 Creativity Can Calm a Chaotic World. Are You Using Your Creativity for Good?
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Sep 18, 2025 |
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E91 - Embrace healthy aging using your creativity with Lisa Murphy, Certified Health Coach
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Sep 11, 2025 |
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E90 Tenacity, Resilience & Everyday Creativity | Drew Jones Marquez
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Sep 04, 2025 |
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E89 - Who Is Your Inner Critic? The Truth About That Voice in Your Head
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Aug 28, 2025 |
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E-88 How Artists Thrive Together: Lessons from a Successful Artist Collective
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Aug 21, 2025 |
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The Power of Color: How It Can Transform Your Mood, Energy, and Creativity
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Aug 14, 2025 |
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E86 Rituals that Work for a Healthier Life. Guest: Lisa Murphy, Certified Health Coach
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Aug 07, 2025 |
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E85 How Creative First Aid Calms Your Brain (No Meds, No Meditating)
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Jul 31, 2025 |
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E84 The Neuroscience of Crafting. The Power of Your Brain on Art
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Jul 24, 2025 |
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E83 How to Find Your Creative Voice (Even If You Feel Lost Right Now)
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Jul 17, 2025 |
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E82 - Creativity Makes You Healthier? The Science Will Surprise You
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Jul 10, 2025 |
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E-81 Reframing Anxiety: Turning Worry into Creative Fuel
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Jul 03, 2025 |
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E80 - What if your creative spark...is gone? Tips to re-ignite your flame.
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Jun 26, 2025 |
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Create Happiness: This One Habit Will Rewire Your Brain for Joy!
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Jun 19, 2025 |
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E78 Creativity makes you happier: The Science Behind creative joy
|
Jun 12, 2025 |
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E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant
|
Jun 05, 2025 |
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E76 Unlock your potential with a Creative Process that really WORKS!
|
May 29, 2025 |
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E75 - The world needs your creativity. Be brave and make cool stuff to share, send and sell!
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May 22, 2025 |
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E74 - Secrets to getting your creative project…done!
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May 15, 2025 |
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E73 - Exploring the Magic of Dark Rooms with Lucia Rollow
|
May 08, 2025 |
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E72 - Let’s Make Art! Join the Greeting Card Design Challenge
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May 01, 2025 |
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E71 - Tell Your Story with Your Art - Tips from Théo Mahy-Ma-Somga, Author, TV and Film Producer
|
Apr 24, 2025 |
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E70 You can wake up your creativity—and thrive, guest Jaime Townzen, author, illustrator
|
Apr 17, 2025 |
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E69 This Evening Ritual will Reduce Anxiety & Unlock Creativity - Guest Lisa Murphy
|
Apr 10, 2025 |
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E68 - Morning Rituals to be happier and healthier | Stress Relief Tips to a better YOU! -with Guest Lisa Murphy
|
Apr 03, 2025 |
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E67 Let Creativity Increase Your Mental Wellbeing and Health
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Mar 27, 2025 |
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E66 Find a Creative Passion to lower anxiety and create more happiness
|
Mar 20, 2025 |
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E65 - (Really) Improve your life! 10 ways to be happier using creativity
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Mar 13, 2025 |
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E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing
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Mar 06, 2025 |
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E63 How Creativity Reduces Stress & Anxiety – The Science Behind It
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Feb 27, 2025 |
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E62 -Secrets unraveled with Guest Kim Davis It’s a True Crime not to have a Creative Process
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Feb 20, 2025 |
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E61 Myths vs. Facts - Truths about Creative Success
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Feb 13, 2025 |
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E60 - The Creative Journey to “Overnight Success"
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Feb 06, 2025 |
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E59 - Find Peace and Power in Creative Friendships
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Jan 30, 2025 |
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E58 - If You Want to License Your Art - Start Here
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Jan 23, 2025 |
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E57 Your Creative Energy - How to refuel when you feel like it's running low.
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Jan 16, 2025 |
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E56 - Do this to improve your creativity, and live a fulfilling life –with guest, Wendy Townley
|
Jan 09, 2025 |
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E55 - Increase Your Creative Focus with 5 simple steps!
|
Jan 02, 2025 |
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Creative Hope and Renewal : A Journey Towards Joy
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Dec 26, 2024 |
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E53 - Unleash Your Creative Potential: Past, Present, Future!
Make your creative dream reality –with three creative spirits!
|
Dec 19, 2024 |
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E52 - Is Your Creativity Healthy and Vibrant? Simple steps to happier creative days!
|
Dec 12, 2024 |
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Find Your Creative Path: Learn new things and find community - with guest: Stacey Kijewski
|
Dec 05, 2024 |
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E50 - How to Discover and Appreciate Bliss Today - Classic!
|
Nov 28, 2024 |
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E49 The Gratitude Advantage. How to Elevate Your Creativity and Well-being
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Nov 21, 2024 |
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E48 - Discover Unity Through Creative Story Telling
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Nov 14, 2024 |
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E47 - Feeling Overwhelm? Find Joy with a Little Creative... Play!
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Nov 07, 2024 |
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E46 - Lisa Murphy: Secrets to a Healthy Creative Life. How to Create {your} Today and prosper!
|
Oct 31, 2024 |
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E45 - Escape from Creative Burnout
|
Oct 24, 2024 |
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E43 - Be More Creative with this technique - a doodle classic replay
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Oct 17, 2024 |
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Creative Success Knows No Age: Entrepreneurial Journeys Beyond 40, 50, 60
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Oct 10, 2024 |
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How you can use your brain to boost your creativity and achieve goals by doodling
|
Oct 03, 2024 |
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41 - Become Smarter and Happier with 15 Minutes of Daily Creativity
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Sep 26, 2024 |
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40 - Create Time Just for You: A Journey to Self-Care and Creativity
|
Sep 19, 2024 |
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39 - What are you waiting for? Start the journey to your creative goals – Right Now
|
Sep 12, 2024 |
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E38 - Transform Your Life with Daily Creative Habits. Simple Steps to Find Joy and Fulfillment
|
Sep 05, 2024 |
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E37 - Surviving Life’s Challenges with the Power of Your Creativity
|
Aug 29, 2024 |
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36 - Protect Your Creativity. What in the World Are You Absorbing?
|
Aug 22, 2024 |
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E35 Be happier… use the power of colors…and the magic of crayons
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Aug 15, 2024 |
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Dance Like No One's Watching: The Power of Creative Abandon
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Aug 08, 2024 |
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E33 - Snack Your Way to Creative Genius - Great Tips for Busy Minds
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Aug 01, 2024 |
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32 - How creative facets help you through life's challenges
|
Jul 25, 2024 |
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Push Me–Pull You… Tandem strength will increase your creativity!
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Jul 18, 2024 |
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E30- Mary Jo Hoffman - How to get daily creative power!
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Jul 11, 2024 |
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E29 Creativity with Lori Siebert: A Journey of Passion, Curiosity, and Facing Fears
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Jul 04, 2024 |
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28 - Release - Let your work do what it was created to do!
|
Jun 27, 2024 |
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E27 - Refine and Focus: Staying On Track with Your Creative Journey
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Jun 20, 2024 |
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26 - Realize - Your Creative Potential
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Jun 13, 2024 |
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25 - REVIVE Your Creative Energy: The essential first word in Going “FOUR-words” Creative Process
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Jun 06, 2024 |
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24 - Unlocking Creativity – with “FourWords”
|
May 30, 2024 |
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23 - Author & Artist Mary Carroll Moore - On creative passion, process and being brave in any season of life.
|
May 23, 2024 |
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22- Living in Full Color ...Do We? ...Can We?
|
May 16, 2024 |
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21 - Get a guide... You don't have to map your creative path alone. Here's how!
|
May 09, 2024 |
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20 - Jan Shade Beach and how to collect ideas for your next great creative idea
|
May 02, 2024 |
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19 - My Creative Story...as of today
|
Apr 25, 2024 |
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18 - Waves of Creativity and how to really USE the treasures that inspire you.
|
Apr 18, 2024 |
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17 - You are Drawn to Doodle! The surprising benefits to your life...from the humble doodle.
|
Apr 11, 2024 |
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16 - Jennifer Smelker - Figure Out Your Path to Creative Success
|
Apr 04, 2024 |
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15 - Do you have creative balance?
|
Mar 28, 2024 |
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14 - Lisa Haight - on taking the leap to become a full time artist
|
Mar 21, 2024 |
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13 - Lisa Murphy - Be Creatively Healthy
|
Mar 14, 2024 |
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12- Go from Bored to Brilliant!
|
Mar 07, 2024 |
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11 - Margo Tantau Be {creatively} Brave
|
Feb 29, 2024 |
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10 - How is Your Mind...set?
|
Feb 22, 2024 |
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9 - Jane Bell Lassiter - Art Heals
|
Feb 15, 2024 |
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8- Time. Are you killing it?
|
Feb 08, 2024 |
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7- Are you focusing only on creative success?
|
Feb 01, 2024 |
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6 - Creative Energy - Do you know how much you have?
|
Jan 25, 2024 |
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5- Can you enjoy... your joy? Practice makes positivity.
|
Jan 18, 2024 |
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4- Are You Wearing Negative Labels?
|
Jan 11, 2024 |
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2- Are you on Autopilot, and let's make a creative passions list
|
Jan 04, 2024 |
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1- Who has the "right" to be creative...and what's an aesthetic chill?
|
Jan 04, 2024 |
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3- Be Consistent - Quantity Outshines Quality!
|
Jan 04, 2024 |
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Introduction to BDI Create-Today with Beth Buffington
|
Dec 12, 2023 |