The Endurance Drive Podcast
By The Endurance Drive
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Subscribers: 4
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Episodes: 140
Description
Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
| Episode | Date |
|---|---|
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Episode 140: Adventure Training, Better Goal Events, and Lessons We Wish We Learned Earlier
|
Jul 16, 2026 |
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Episode 139: Western States Takeaways, Adapting to Training, and Goal Pivots
|
Jul 09, 2026 |
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Episode 138: Race Execution, Heat Strategy & Nutrition Lessons from Our Athletes
|
Jul 02, 2026 |
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Episode 137: Lessons on Mindset, Pacing, and Goal-Setting from the B.A.A. 10K
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Jun 25, 2026 |
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Episode 136: Training and Racing in the Heat, Finding Your Race Pace, and Handling Uncontrollables
|
Jun 18, 2026 |
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Episode 135: Energy Availability, Training with Constraints, and Avoiding Burnout
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Jun 11, 2026 |
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Episode 134: What To Do During Race Week, Triathlon Tips for First Timers, and Avoiding “Zombie Training”
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Jun 04, 2026 |
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Episode 133: Strength Training for Endurance Athletes with Maggie Mullins, DPT
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May 28, 2026 |
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Episode 132: First Time Ironman Tips, Racing with a Stroller, and Flexible Goal Setting
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May 21, 2026 |
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Episode 131: Racing Accessibility for New Moms, Triaging Persistent Fatigue, and the “Why Not You?” Mantra
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May 14, 2026 |
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Episode 130: Short-Course Triathlon Racing and Multi-Day Training Camp Insights
|
May 07, 2026 |
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Episode 129: Mental Prep and Performance for the Boston Marathon
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Apr 30, 2026 |
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Episode 128: Transitioning to Outdoor Training, Strategically Using Doubles, and Heart Rate Nuance
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Apr 23, 2026 |
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Episode 127: Peak Fitness vs. Peak Shape, Intentionality in Training, and Self-Compassion
|
Apr 16, 2026 |
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Episode 126: Toolkit for Hard Intervals, Ironman Bike Volume, and Race Readiness
|
Apr 09, 2026 |
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Episode 125: Postpartum Return-to-Run, Training Through Stress, and Letting Go of Data
|
Apr 02, 2026 |
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Episode 124: Fueling Reminders, The “Eras” of Training, and Long Workout Execution
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Mar 26, 2026 |
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Episode 123: Flow State, Intrinsic Motivation, and the Power of Storytelling with Writer and Ultrarunner Katie Arnold
|
Mar 19, 2026 |
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Episode 122: Marathon Race Prep, The Power of Easy Training, and Gratitude Mindset
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Mar 12, 2026 |
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Episode 121: Efficiency and Economy, Athlete Health, and Building Consistency
|
Mar 05, 2026 |
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Episode 120: Competing with Joy, Nervous System Training, and Mid-Season Check-Ins
|
Feb 26, 2026 |
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Episode 119: Winter Olympics Takeaways, Building Systems for Flexibility, and Leading with Intentionality
|
Feb 19, 2026 |
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Episode 118: Post-Event Fueling, Regulating Your Nervous System, and Racing on Zwift and TrainingPeaks Virtual
|
Feb 12, 2026 |
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Episode 117: Winter Marathon Training Tips, Parallels between Racing and Labor/Delivery, and Initial Postpartum Thoughts
|
Feb 05, 2026 |
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Episode 116: Reflections on the Arc of Pregnancy as an Endurance Athlete
|
Jan 29, 2026 |
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Episode 115: Beating Winter Blues, Getting Robust and Ready, and Base Season FAQs
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Jan 22, 2026 |
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Episode 114: Training Focus Areas for 2026
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Jan 15, 2026 |
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Episode 113: An Anecdote on REDs and Holistic Health as an Athlete
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Jan 08, 2026 |
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Episode 112: Lessons from 2025!
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Dec 29, 2025 |
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Episode 111: Multisport vs. Single-Sport Focus, Long-Term Goal Mapping, and Norwegian Training Principles
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Dec 18, 2025 |
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Episode 110: Building Systems and Habits for Your Basic Training Week
|
Dec 11, 2025 |
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Episode 109: Getting Back Into Training, Turkey Trot Takeaways, and Mental Prep for Time Off
|
Dec 04, 2025 |
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Episode 108: Goal Mapping for 2026!
|
Nov 27, 2025 |
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Episode 107: Committing to the Off Season, Imposter Syndrome, and Running in Pregnancy
|
Nov 20, 2025 |
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Episode 106: 70.3 World Champs, Off-Season Reminders, and Indoor Trainer Cycling Tips
|
Nov 13, 2025 |
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Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete
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Nov 06, 2025 |
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Episode 104: Women's Ironman World Champs Insights, Building Muscular Endurance, and Reflections on Outcomes vs. Process
|
Oct 30, 2025 |
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Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy
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Oct 23, 2025 |
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Episode 102: Mental Health in Athletes with Dr. Alejandra Zamora, Psy.D
|
Oct 16, 2025 |
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Episode 101: Getting Your Zone 2 Back, Pre-Race Injuries, Tire Dragging, and Workout Mindfulness
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Oct 09, 2025 |
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Episode 100: Reflections From 100 Episodes of the Podcast!
|
Oct 02, 2025 |
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Episode 99: Deep Reflections on Listening to Your Body, Athlete Identity, Pregnancy Risk Tolerance, and Doing Things for the First Time
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Sep 25, 2025 |
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Episode 98: Ironman World Champs Insights, Norwegian Training, Managing Burnout, and Tips for Race Anxiety
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Sep 18, 2025 |
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Episode 97: Physical and Mental Insights from Elena's UTMB Race Experience!
|
Sep 11, 2025 |
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Episode 96: Mid-Race Mental Resets, Presidential Traverse Takeaways, Weighted Vests, and Adventuring How-tos
|
Sep 04, 2025 |
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Episode 95: Training Insights from Elena's UTMB Prep and Katie's First Half of Pregnancy
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Aug 28, 2025 |
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Episode 94: When Data Isn’t Helpful, Bike Handling Tips, Training in High LSS, and Muscle Memory
|
Aug 21, 2025 |
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Episode 93: Mental Prep for UTMB, Pregnancy Mindset Modifications, and Reconnecting With Your Why
|
Aug 14, 2025 |
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Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
|
Aug 07, 2025 |
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Episode 91: Pacing, Fueling, Mindset, and More at Ironman Lake Placid
|
Jul 31, 2025 |
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Episode 90: Reflections on the First Trimester of Pregnancy as an Endurance Athlete
|
Jul 24, 2025 |
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Episode 89: Building Your Endurance Capacity, Open Water Swim Confidence, and Comparing Race Performances
|
Jul 17, 2025 |
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Episode 88: Ironman Race Day Strategies and Lessons from 200 on 100
|
Jul 10, 2025 |
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Episode 87: Our Top Three Endurance Principles
|
Jul 03, 2025 |
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Episode 86: Four Weeks to Ironman Lake Placid
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Jun 26, 2025 |
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Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
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Jun 19, 2025 |
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Episode 84: Racing Your Race, Channeling Positive Thoughts, and Processing DNFs
|
Jun 12, 2025 |
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Episode 83: Race Week Tips, Avoiding Open Water Panic, and Swim-Bike Bricks
|
Jun 05, 2025 |
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Episode 82: Recovery Strategies, Periodized Strength Training, and Active Heat Training
|
May 29, 2025 |
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Episode 81: Leveling Up with High-Carb Fueling, Measuring and Optimizing Hydration, and Open Water Swim Tips
|
May 22, 2025 |
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Episode 80: Mental Prep, Fueling the Work, and Self-Belief at the Flying Pig Marathon
|
May 15, 2025 |
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Episode 79: Training in the Heat, Fueling Big Days, Troubleshooting Fatigue, and Building Bike Fitness
|
May 08, 2025 |
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Episode 78: Boston Marathon Insights, Handling Race Nerves and Disappointment, and Optimizing Your Schedule
|
May 01, 2025 |
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Episode 77: Training Camps, Buying a New Bike, Post-Race Blues, GI Issues in Running, and More!
|
Apr 24, 2025 |
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Episode 76: The Secret Marathon Adventure
|
Apr 17, 2025 |
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Episode 75: Managing Uncertainty, Chasing Goals, and Playing the Long Game in Endurance Training with Gina des Cognets
|
Apr 10, 2025 |
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Episode 74: A Conversation with Ultrarunner, FKT Holder, Photographer, Author, and Coach Eli Burakian
|
Apr 03, 2025 |
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Episode 73: Tapering, Race Simulations, Zone 2, and Swim Technique Cues
|
Mar 27, 2025 |
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Episode 72: Thoughts on Creatine, Sodium Bicarbonate, Caffeine, Lactate Testing, and Coaching Styles
|
Mar 20, 2025 |
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Episode 71: Grief and Training, Adaptation, Perseverance, and Super Shoes
|
Mar 13, 2025 |
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Episode 70: Trying New Events, Vitamin D, Fueling, and More!
|
Mar 06, 2025 |
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Episode 69: Season Prep with Neil MacKenzie, DPT
|
Feb 27, 2025 |
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Episode 68: Body Image and Endurance Sports
|
Feb 20, 2025 |
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Episode 67: Windy Training, Tracking LSS, Swim Tips, Carb Intake, and More!
|
Feb 13, 2025 |
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Episode 66: Integrating Skiing with Endurance, Trusting the Process, and Female Athlete Q+A!
|
Feb 06, 2025 |
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Episode 65: Making Triathlon (Somewhat) More Economical
|
Jan 30, 2025 |
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Episode 64: Overcoming Hypothalamic Amenorrhea and Starting a Family With Coach, Elite Runner, and PT Hanna Prunty
|
Jan 23, 2025 |
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Episode 63: A New Season Is Underway
|
Jan 16, 2025 |
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Episode 62: Our Coaching Philosophy
|
Jan 09, 2025 |
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Episode 61: Goals and Intentions for 2025
|
Jan 02, 2025 |
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Episode 60: Lessons From 2024 (Part 2!)
|
Dec 19, 2024 |
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Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights
|
Dec 12, 2024 |
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Episode 58: A Day in the Life of a Race Director With Tim Richmond
|
Dec 05, 2024 |
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Episode 57: Endurance as a Form of Spirituality
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Nov 21, 2024 |
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Episode 56: Setting Yourself Up for Success Next Season
|
Nov 14, 2024 |
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Episode 55: Optimizing Wellness and Performance for Athletes with Ayurvedic Medicine Practitioner Brittni Nicolodi
|
Nov 07, 2024 |
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Episode 54: How Trail Running Will Make You a Faster Triathlete and Road Runner
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Oct 31, 2024 |
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Episode 53: Performance Nutrition with Chef and Registered Dietitian Megan Chacosky
|
Oct 24, 2024 |
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Episode 52: How We Qualified for the Ironman World Championships
|
Oct 17, 2024 |
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Episode 51: Cultivating Self-Belief in Sport and Life
|
Oct 10, 2024 |
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Episode 50: Celebrating 50 Episodes - Ask Us Anything!
|
Oct 03, 2024 |
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Episode 49: Setting Goals in Training and Racing
|
Sep 26, 2024 |
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Episode 48: Adventure, Risk, and Trauma with Catherine Rocchi
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Sep 19, 2024 |
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Episode 47: How to Plan Your Race Calendar
|
Sep 12, 2024 |
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Episode 46: The Olympics, Athlete Development, and Storytelling in Sport with Mac Morse
|
Sep 05, 2024 |
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Episode 45: How to Get Fast With Swim, Bike, and Run Intervals
|
Aug 29, 2024 |
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Episode 44: Training Lows, Athlete Health, and Going All In
|
Aug 22, 2024 |
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Episode 43: How to Crush Your Best Fall Marathon or Half Marathon
|
Aug 15, 2024 |
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Episode 42: Why We Need an Off-Season
|
Aug 08, 2024 |
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Episode 41: Recapping Katie's Comeback Win at the Sea to Summit Triathlon
|
Aug 01, 2024 |
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Episode 40: Takeaways from Ironman Lake Placid 2024
|
Jul 25, 2024 |
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Episode 39: Grab Bag of Recent Insights, Lessons, and Listener Questions
|
Jul 18, 2024 |
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Episode 38: Stories of Our Best and Worst Race Days
|
Jul 11, 2024 |
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Episode 37: Our Favorite Ironman and 70.3 Workouts
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Jul 04, 2024 |
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Episode 36: Finding Balance with Lifelong Athlete and Executive Coach Laura Fay
|
Jun 27, 2024 |
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Episode 35: Lessons From 2024 (So Far!)
|
Jun 20, 2024 |
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Episode 34: A Deep Dive on Ironman Lake Placid
|
Jun 13, 2024 |
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Episode 33: Mental Health and Endurance Sports
|
Jun 06, 2024 |
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Episode 32: Top Mistakes Triathletes Make
|
May 30, 2024 |
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Episode 31: Training, Coaching, and Life with Olympic Biathlete Susan Dunklee
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May 23, 2024 |
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Episode 30: How to Crush Race Day + Coach Jim's Injury Update
|
May 16, 2024 |
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Episode 29: Canyons 100 Mile Recap and Lessons with Coach Elena Horton
|
May 09, 2024 |
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Episode 28: Best Practices for Race Week
|
May 02, 2024 |
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Episode 27: Interview with 2024 Boston Finisher and Supermom, Justine Pomerance
|
Apr 25, 2024 |
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Episode 26: Mental Training for Endurance Athletes with Dr. Justin Ross, PsyD
|
Apr 18, 2024 |
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Episode 25: Journey through Sport and Life with Colleen Geaumont
|
Apr 11, 2024 |
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Episode 24: Fears in Ironman Training and Racing
|
Apr 04, 2024 |
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Episode 23: Interview with Susan Savage, Pioneer Athlete and Coach
|
Mar 28, 2024 |
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Episode 22: Life Stress Score (LSS)
|
Mar 21, 2024 |
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Episode 21: Leadership and Life Wisdom with Gina des Cognets
|
Mar 14, 2024 |
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Episode 20: Good Data and Bad Data
|
Mar 07, 2024 |
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Episode 19: How It Makes Us Feel (Female Athlete Stories #5)
|
Mar 04, 2024 |
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Episode 18: Interview with Endurance Drive Coach Kevin Prunty
|
Feb 29, 2024 |
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Episode 17: The Forces We're Up Against (Female Athlete Stories #4)
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Feb 26, 2024 |
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Episode 16: So You Want to Do an Ironman?
|
Feb 22, 2024 |
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Episode 15: Community in Sport (Female Athlete Stories #3)
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Feb 19, 2024 |
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Episode 14: Interview with the Best Coach You've Never Heard of, Greg Mueller
|
Feb 15, 2024 |
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Episode 13: The Female Body (Female Athlete Stories #2)
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Feb 12, 2024 |
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Episode 12: A PT's Perspective on Endurance Athletes with Neil MacKenzie, PT, DPT, OCS
|
Feb 08, 2024 |
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Episode 11: Introducing Female Athlete Stories
|
Feb 05, 2024 |
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Episode 10: Durability, the Endurance Athlete's Most Valuable Trait
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Feb 01, 2024 |
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Episode 9: Nutrition for Athletes with Cate Ward, PhD, RD
|
Jan 25, 2024 |
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Episode 8: Why We Love Coaching
|
Jan 18, 2024 |
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Episode 7: How to Get the Most Out of Indoor Bike Training
|
Jan 11, 2024 |
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Episode 6: Adventures as Training
|
Jan 07, 2024 |
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Episode 5: Lessons From 2023
|
Dec 28, 2023 |
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Episode 4: Injury Prevention
|
Dec 21, 2023 |
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Episode 3: The Female Athlete
|
Dec 15, 2023 |
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Episode 2: Zone 2 Training
|
Dec 14, 2023 |
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Episode 1: Season Planning
|
Dec 14, 2023 |